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Sodas Roundup

We analyzed 696 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 5)

Calories
39
Sugar
10g
TWST

Sierra mist soda

Ingredients: Carbonated water, sugar, natural flavor, citric acid, potassium benzoate (preserves freshness), potassium citrate, calcium disodium edta (to protect flavor).

The Good

  • Convenient Snack

The Bad

  • Contains Potassium Benzoate
View Full Analysis
Calories
45
Sugar
10g
Jfc International Inc.

Strawberry flavor ramune soft drink

Ingredients: Carbonated water, high fructose corn syrup, citric acid, sodium citrate, elderberry color,artificial flavor.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
42
Sugar
11g
Kroger Big K

dr. k

Ingredients: Carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural and artificial flavors, sodium benzoate (preservative), caffeine.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Unknown

Organic Flavors

Ingredients: Carbonated Water, Organic Flavors

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Zevia

Creamy Root Beer

Ingredients: Stevie leaf extract (5%), natural flavors (10%), citric acid (5%), carbonated water (80%)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Green Cola, Green Cola North America LLC

Green lemon lime

Ingredients: CARBONATED WATER, CARAMEL COLOR, TARTARIC ACID, MALIC NEW ACID, STEVIA EXTRACT SWEETENER, NATURAL FLAVORS, CAFFEINE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
18g
Fever-tree

Ginger beer

Ingredients: Carbonated spring water, cane sugar, ginger root, natural flavour, ascorbic acid.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
39
Sugar
10g
Bear 'n Beaver

Orange Creamsicle Soda

Ingredients: Carbonated filtered water, Cane sugar, Natural orange extract, Natural flavour, Citric acid, Sodium benzoate.

The Good

  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
541
Sugar
57g
Ferrero

Fiz Cola

Ingredients: sugar, palm oil, hazelnuts, cocoa solids, skimmed milk powder, whey powder, emulsifier, lecithin, vanillin

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
46
Sugar
12g
Dole

Dole Lemonade

Ingredients: water, sugar, citric acid, lemon juice concentrate, sodium citrate, natural flavor, modified food starch, glycerol ester of rosin, sodium benzoate, calcium disodium EDTA

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Unknown

Caffeine free diet ginger ale

Ingredients: Carbonated water, citric acid, sodium citrate, sodium benzoate (preservative), malic acid, aspartame, caramel color, natural flavors, acesulfame potassium, calcium disodium edta (to preserve flavor).

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
55
Sugar
12g
Marketside

Lemonade

Ingredients: Filtered water, lemon juice concentrate, sugar, lemon pulp, orange pulp, natural lemon flavors, natural strawberry flavors, natural flavors, grape juice concentrate (for color).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Waitrose

Montain Dew

Ingredients: Carbonated water, concentrated orange juice, citric acid, natural flavor, citrus pectin, potassium benzoate (preserves freshness), aspartame, potassium citrate, caffeine, sodium citrate, acesulfame potassium, sucralose, gum arabic, sodium benzoate (preserves freshness), calcium disodium edta (to protect flavor), yellow 5.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
41
Sugar
11g
Squirt

Soda

Ingredients: Carbonated water, high fructose corn syrup, contains 2% or less of: grapefruit juice concentrate, natural flavors, citric acid, modified corn starch, ester gum, sodium benzoate (preservative), calcium disodium edta (to protect flavor).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
39
Sugar
10g
Canada Dry

Blackberry ginger ale

Ingredients: Carbonated water, high fructose corn syrup, citric acid, natural flavors, sodium benzoate (preservative), caramel color, red 40, blue 1.

The Good

  • Clean Ingredients

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
45
Sugar
12g
Crush

Grape Soda

Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, TARTARIC ACID, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, ACACIA GUM, RED 40, BLUE 1.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
45
Sugar
11g
Red Bull

ENERGY DRINK

Ingredients: Carbonated water, sucrose, glucose, citric acid, taurine, sodium bicarbonate, magnesium carbonate, natural and artificial flavors, caffeine, colors, niacinamide, pyridoxine hcl, calcium pantothenate, blue 1, vitamin b12,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
11g
Red Bull

The Peach Edition: Peach-Nectarine

Ingredients: Carbonated water, sucrose, glucose, citric acid, taurine, sodium citrate, natural and artificial flavors, glycerol ester of wood rosin, sucrose acetate isobutyrate, caffeine, niacinamide, pyridoxine hci, calcium pantothenate, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Zevia

Zero Calorie Soda - Cherry Cola Naturally Flavored

Ingredients: Carbonated water, stevia leaf extract, tartaric acid, natural flavors, citric acid, caffeine

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
41
Sugar
10g
Maine Root

Root Beer

Ingredients: Carbonated Pure Water, Fair Trade Certified Organic Cane Sugar, Spices.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
Core Organic

Core organic, organic fruit infused beverage with antioxidants, watermelon lemonade

Ingredients: Filtered water, organic erythritol, organic coconut water concentrate, organic vegetable juice (color), organic enzyme modified stevia extract, organic lemon juice concentrate, citric acid, organic white tea solids, pectin, natural watermelon lemon flavor with other natural flavors, organic maqui (aristotelia chilensis) berry juice powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
1
Sugar
0g
Rockstar

Rockstar

Ingredients: CARBONATED WATER, CITRIC ACID, TAURINE, SODIUM CITRATE, GUARANA SEED EXTRACT, CAFFEINE, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, GLUCURONOLACTONE, SORBIC ACID (PRESERVATIVE), BENZOIC ACID (PRESERVATIVE), ACESULFAME POTASSIUM, SUCRALOSE, PANTOTHENIC ACID, NIACINAMIDE, INOSITOL, L-CARNITINE MILK THISTLE EXTRACT, PANAX GINSENG ROOT EXTRACT, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
12g
Jarritos Inc.

Natural Flavor Soda

Ingredients: Carbonated water, sugar, natural flavors, citric acid, sodium benzoate (as preservative), sodium citrate, yellow 5, yellow 6.

The Good

  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
36
Sugar
8g
Sanpellegrino Usa Inc., sanpellegrino

Italian Sparkling Lemon Beverage From Concentrate

Ingredients: Water, lemon juice from concentrate, sugar, carbon dioxide, natural flavors.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
8g
San Pellegrino,Sanpellegrino,Sanpellegrino Usa Inc.

Italian Sparkling Orange Beverage From Concentrate

Ingredients: Water, orange juice from concentrate, sugar, carbon dioxide, citric acid, natural flavors.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
391
Sugar
94g
Turkey Hill

Drink, Strawberry Kiwi Lemonade

Ingredients: Water, corn syrup, sugar, concentrated lemon juice, strawberry juice concentrate, elderberry juice concentrate (for color), citric acid, lemon pulp, natural citrus blend (lemon/orange), natural strawberry kiwi flavor with other natural flavors, acacia gum, potassium sorbate & sodium benzoate (preserve freshness).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
31
Sugar
8g
Mountain Dew

Mini cans

Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CONCENTRATED ORANGE JUICE, CITRIC ACID, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, SODIUM CITRATE, GUM ARABIC, ERYTHORBIC ACID (PRESERVES FRESHNESS), CALCIUM DISODIUM, EDTA (TO PROTECT FLAVOR), YELLOW 5.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
42
Sugar
10g
Tropicana

Lemonade juice

Ingredients: Filtered water, lemon juice, sugar and natural flavors.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
11g
Coca cola

Barq's Root Beer

Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SODIUM BENZOATE (TO PROTECT TASTE), CITRIC ACID, CAFFEINE, ARTIFICIAL AND NATURAL FLAVORS, ACACIA. CAFFEINE CONTENT: 37 mg/20 fl oz

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Zevia

Zero Calorie Soda - Grape Naturally Flavored

Ingredients: carbonated water, citric acid, stevia leaf extract, natural flavors

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sodas category always vegan?+
Not necessarily. We analyzed over 696 products in the Sodas category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sodas?+
We rank Sodas based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sodas here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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