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Soups Roundup

We analyzed 696 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 10)

Calories
65
Sugar
2g
Trader Joe's

Organic lentil vegetable soup

Ingredients: WATER, ORGANIC ONIONS, ORGANIC LENTILS, ORGANIC CARROTS, ORGANIC POTATOES, ORGANIC CELERY, ORGANIC TOMATO PASTE, CONTAINS LESS THAN 2% OF: ORGANIC GREEN BEANS, ORGANIC SPINACH, ORGANIC CORN STARCH, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), SEA SALT, ORGANIC CARROT PUREE, ORGANIC GARLIC PUREE, ORGANIC CARROT JUICE CONCENTRATE, ORGANIC ONION PUREE, ORGANIC SPICES, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC GRAPE MUST), ORGANIC GARLIC POWDER, ORGANIC ONION POWDER.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
320
Protein
12g
Grace

Cock flavored soup mix, spicy

Ingredients: Enriched macaroni product (wheat flour, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid), salt, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine monosodium glutamate, vegetable oil shortening (soybean), onion powder, textured soy flour, dextrose, hydrolyzed corn, soy and wheat gluten protein, spices, dehydrated carrots, guar gum, turmeric (color), dehydrated parsley, extractive of paprika (color), natural and artificial flavor, garlic powder, disodium inosinate and disodium guanylate, spice extractives, cornstarch, bha and bht (preservatives).

The Good

  • Convenient Snack

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
333
Protein
13g
Grace

Grace, soup mix, chicken, chicken

Ingredients: Macaroni product (wheat flour, niacin, folic acid, riboflavin, thiamine mononitrate, iron, water), salt, enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oil shortening (soybean), hydrolyzed corn, soy and wheat gluten protein, monosodium glutamate, onion powder, natural and artificial flavors (with maltodextrin and modified corn starch), dehydrated parsley, spices, garlic powder, disodium inosinate and disodium guanylate, spice extractives, turmeric (color), extractive of turmeric (color), onion extractives (contains modified corn starch, dextrin, corn starch), bha and bht (as a preservative).

The Good

  • Convenient Snack

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
20
Sugar
0g
Campbell's

Chicken & Star Shaped Pasta Soup

Ingredients: Chicken stock, carrots, enriched pasta (wheat flour, egg white, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), contains less than 2% of: chicken meat, celery, salt, chicken fat, monosodium glutamate, xanthan gum, water, dehydrated onions, dehydrated chicken, yeast extract, flavoring, locust bean gum, modified food starch, cane sugar, beta carotene for color, dehydrated garlic, soy protein isolate, sodium phosphate.contains: egg, wheat, soy.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Sugar
4g
Knorr,Unilever

Tomato Based Alphabet Pasta Soup Mix

Ingredients: Toasted pasta (wheat semolina, thiamin mononitrate, niacin, riboflavin, folic acid, ferrous fumarate, calcium carbonate), salt, tomato powder, corn starch, sugar, palm oil, natural and artificial flavor, monosodium glutamate, maltodextrin (corn, potato), hydrolyzed corn protein, silicon dioxide (prevents caking), chicken fat, citric acid, disodium inosinate, dehydrated cilantro, annatto (color), spice, yeast extract, beet powder (color), caramel color, paprika oleoresin (color), ascorbic acid (used to protect quality), disodium guanylate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
22g
Edward & Sons Trading Co. Inc

Organic traditional soup with tofu miso cup instant soup

Ingredients: Freeze-dried miso* (soybeans*, rice*, koji culture [aspergillus oryzae], sea salt), freeze-dried tofu* (soybeans*, calcium sulfate, nigari [magnesium chloride]), onion powder*, green onions*, parsley*, wakame seaweed.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Field Day, United Natural Foods Inc.

Organic Vegetable Broth

Ingredients: Filtered water, cooked organic vegetables (organic carrot, organic onion, organic celery), organic cane sugar (vegan), sea salt, organic tomato paste, organic molasses, yeast extract, organic carrot powder, organic onion powder, organic flavor, organic potato flour, organic canola oil (adds a trivial amount of fat).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
Field Day, United Natural Foods Inc.

Organic beef Broth

Ingredients: Filtered water, organic beef flavored concentrate (organic beef), sea salt, organic flavor, yeast extract, organic onion powder, organic cane sugar (vegan), organic beef stock, organic garlic powder, organic spice.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
Field Day, United Natural Foods Inc.

Organic Chicken Broth

Ingredients: Filtered water, organic chicken broth concentrate (organic free range chicken), sea salt, organic onion powder, organic cane sugar (vegan), yeast extract, organic flavor, organic garlic powder, organic turmeric.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
55
Sugar
2g
Amy's, Amy's Kitchen Inc.

Hearty organic soups

Ingredients: Filtered water, organic tomatoes, organic onions, organic zucchini, organic spinach, organic leeks, organic celery, organic green beans, organic turnips, organic carrots, organic barley, organic extra virgin olive oil, organic green lentils, organic basil, organic orzo pasta (organic semolina, water), sea salt, organic garlic, organic balsamic vinegar, organic black pepper, organic high oleic safflower and/or sunflower oil.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
5g
Gold Pure Food Products Co. Inc.

Russian Style Borscht

Ingredients: Water, beets, sugar, salt, citric acid, garlic.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Protein
30g
Kikkoman

Instant Tofu Miso Soup

Ingredients: DEHYDRATED RED AND WHITE MISO (SOYBEANS, RICE, SALT, RIBOFLAVIN), MALTODEXTRIN, DEHYDRATED TOFU (SOYBEANS, CALCIUM SULFATE), DEHYDRATED SEAWEED (SEAWEED, MALTODEXTRIN, SALT), MONOSODIUM GLUTAMATE, DRIED BONITO POWDER (FISH), SALT, DEHYDRATED GREEN ONION, HYDROLYZED SOY PROTEIN, KELP POWDER, DRIED MACKEREL POWDER (FISH), FLAVOR ENHANCERS (DISODIUM GUANYLATE, DISODIUM INOSINATE).

The Good

  • Convenient Snack

The Bad

  • Contains Fish
View Full Analysis
Calories
442
Sugar
5g
Nongshim,Nong Shim Co. Ltd.

Beef flavor bowl noodle soup

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, dehydrated vegetables (onion, carrot, green cabbage), contains less than 2% of: beef extract*, beef fat*, beef stock*, black pepper*, caramel* (color), citric acid, corn starch, dextrose, disodium guanylate, disodium inosinate, disodium succinate, garlic*, guar gum, hydrolyzed soy protein, maltodextrin, mushroom*, natural flavors, onion, potassium carbonate, riboflavin (color), rice*, sodium carbonate, sodium phosphates, soybeans*, sugar, sunflower oil, textured vegetable protein (soy flour, soy oil, salt, hydrolyzed soy protein, yeast extract, caramel color), tocopherols (antioxidant), yeast extract. *Powdered

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
442
Sugar
5g
Nongshim,Nong Shim Co. Ltd.

Savory bowl noodle soup, lobster

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, maltodextrin, contains less than 2% of each of the following: artificial lobster flavor, beef extract*, beef fat*, beef stock*, black pepper*, clam*, corn syrup*, crab extract*, cuttlefish*, dehydrated vegetables (carrot, green cabbage), dextrose, disodium guanylate, disodium inosinate, disodium succinate, freeze dried imitation crab (pollock, potato starch, d-sorbitol, sugar, salt, hydrolyzed soy protein, color), garlic*, ginger*, hydrolyzed soy protein, modified tapioca starch, mushroom extract*, mussel*, natural flavors, onion*, oyster*, parsley flakes, potassium carbonate, radish extract*, red chili pepper*, riboflavin (color), rice flour, sand lance concentrate*, sea squirt*, shrimp extract*, sodium carbonate, sodium phosphates, soy sauce (soy, wheat, salt), soybeans*, sugar, tocopherols (antioxidant), tuna extract*, yeast extract, yellow corn flour.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
419
Sugar
2g
Nongshim, Nongshim America Inc.

Bowl noodle soup, savory chicken

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, contains less than 2% of each of the following: artificial flavor, beef fat*, black pepper*, celery seed*, chicken broth*, corn starch, dehydrated vegetables (green onion, peas, corn), dextrose, disodium guanylate, disodium inosinate, disodium succinate, garlic*, ginger*, hydrolyzed soy protein, malic acid, maltodextrin, modified tapioca starch, mushroom*, natural flavors, onion*, potassium carbonate, radish extract*, red chili pepper*, riboflavin (color), rice bran oil, sodium carbonate, sodium phosphates, soybeans*, spices, sugar, textured soy protein (soy flour, soy oil, salt, yeast extract, hydrolyzed corn protein, natural flavor, disodium inosinate, disodium guanylate), tocopherols (antioxidant), yeast extract.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
0g
Signature Kitchens

Chicken Noodle Condensed Soup

Ingredients: Chicken stock, enriched egg noodles (wheat flour, eggs, egg whites, niacin, ferrous sulfate [iron], thiamin mononitrate, riboflavin, folic acid), chicken meat (cooked chicken meat, water, modified food starch, salt, sodium phosphate), contains less than 2% of: salt, chicken fat, modified food starch, flavoring, sea salt, potassium chloride, dehydrated onions, yeast extract, beta carotene (for color), cooked mechanically separated chicken meat.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
65
Sugar
1g
Dr. McDougall's

Organic Black Bean Lower Sodium Soup

Ingredients: Filtered water, organic black beans, organic vegetables (bell peppers, onions, celery, carrots, garlic), organic brown rice, organic potato starch, organic spices, sea salt, organic cilantro, organic lime.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
39
Sugar
0g
Campbell's

Roasted Chicken Noodle Soup

Ingredients: Chicken stock, roasted white meat chicken, carrots, enriched egg noodles (wheat flour, egg whites, eggs, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, celery, contains less than 2% of: salt, dried onions, chicken fat, potato starch, xanthan gum, sugar, natural flavoring, carrot juice concentrate, spices, carrageenan, whey powder (milk), yeast extract, locust bean gum, egg yolk powder, dried garlic, turmeric, celery extract, onion extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
1g
Campbell's

Condensed soups 98% fat free cream of celery

Ingredients: water, celery, modified food starch, wheat flour, contains less than 2% of: vegetable oil (corn, canola, and/or soybean), cream, salt, whey, monosodium glutamate, soy protein concentrate, mustard flour, yeast extract, natural flavoring, beta carotene for color, soy lecithin, onion extract, contains: wheat, milk, soy

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
1g
Campbell's CHUNKY

SPICY CHICKEN NOODLE

Ingredients: Chicken stock, chicken meat, carrots, water, enriched egg noodles (wheat flour, eggs, egg whites, wheat protein isolate [wheat gluten, phosphate, lactic acid], niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), celery, Modified cornstarch, Tomato paste, Salt, Chicken fat, Distilled vinegar, Yeast extract, Potassium salt, Paprika, Sugar, Soy protein concentrate, Dried onions, Flavoring, Sodium phosphate, Spice, Vegetable broth, Cooked chicken skins, Beta carotene, Disodium inosinate, Disodium guanylate, Dried chicken, Egg yolks, Soy lecithin

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
78
Sugar
5g
Aldi

Tomato parmesan bisque

Ingredients: water, tomatoes, tomato puree, whipping cream, cream, milk, onions, tomato paste, canola oil, modified corn starch, salt, sugar, garlic, spices, citric acid, basil, natural flavor, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, sugar, modified food starch, butter, parmesan cheese, pasteurized milk, cultures, salt, enzymes, carrot puree, salt, glucono delta-lactone, whey protein concentrate, spice, dried roasted garlic

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
4
Sugar
0g
The Kroger Co.

Beef broth

Ingredients: beef broth, salt, yeast extract, flavor, caramelized sugar, beef broth flavor (beef broth, beef, salt, natural flavor), beef fat", xanthan gum, lactic acid, beef extract. *adds a trivial amount of fat.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
426
Protein
11g
Nongshim

Shin Black Premium Noodle Soup

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, PALM OIL, RICE FLOUR, MALTODEXTRIN, MODIFIED POTATO STARCH, BEEF BONE EXTRACT, SALT, ANCHOVY, BEEF EXTRACT, BEEF FAT, BLACK PEPPER, CORN SYRUP, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED GREEN ONION, DRIED RED CHILI PEPPER, DRIED SHIITAKE MUSHROOMS, DRIED WHITE BUTTON MUSHROOMS, FLAVOR ENHANCER (MALTODEXTRIN, DEXTROSE, GLYCINE, SODIUM PHOSPHATE TRIBASIC, D-XYLOSE), GARLIC, GINGER, GUM ARABIC, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT PROTEIN, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, MUSHROOM, NATURAL FLAVORS, ONION, POTASSIUM CARBONATE, RADISH EXTRACT, RED CHILI PEPPER, RIBOFLAVIN (COLOR), SODIUM CARBONATE, SODIUM PHOSPHATES, SOYBEAN SPROUT EXTRACT, SUGAR, TOCOPHEROLS (ANTIOXIDANT), WHEAT GLUTEN, YEAST EXTRACT, YELLOW CORN FLOUR.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
40
Sugar
2g
American Beauty

Vegetable Condensed Soup

Ingredients: Water, carrots, potatoes, corn, green beans, enriched pasta (wheat flour, water, egg white, niacin, Ferrous Sulfate, thiamine mononitrate, riboflavin, folic acid, contains less than 2% of: tomato puree (water, tomato paste, modified food startch, sugar, salt, hydrolyzed yeast protein, oleoresin of paprika, natural flavor (caramel color)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
2g
Kroger

Cream of Mushroom Condensed Soup

Ingredients: WATER, MUSHROOMS, WHEAT FLOUR, MODIFIED CORN STARCH, CONTAINS, SUGAR, NATURAL FLAVOR, SOY PROTEIN CONCENTRATE, CREAM, POTASSIUM CHLORIDE, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION POWDER, GALO, CONTAINS: MILK, WHEAT, SOY.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
2g
Cedarlane

CedarLane Organic Chopped Vegetable and Barley Soup

Ingredients: WATER, ORGANIC TOMATOES DICED IN JUICE (FRESH VINE-RIPENED CALIFORNIA ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC PEARLED _BARLEY_, ORGANIC GREEN ZUCCHINI, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC SPINACH, ORGANIC CORN, ORGANIC TOMATO PASTE, ORGANIC SUGAR, SEA SALT, ORGANIC BASIL, ORGANIC GARLIC, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BLACK PEPPER, ORGANIC BASIL, ORGANIC OREGANO, ORGANIC CAYENNE PEPPER

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
8g
Campbell's Condensed Soup

Tomato

Ingredients: tomato puree (water, tomato paste), water, wheat flour, sugar, vegetable oil (corn, canola, soybean), potassium chloride, salt, flavouring, citric acid, monopotassium phosphate, celery extract, garlic oil

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
3g
Rana

Rana portobello mushroom sause

Ingredients: Mushrooms, heavy cream (cream milk), water, onions, unsalted butter (cream), parmesan cheese (pasteurized cultured part-skimmed milk, salt, enzymes), white wine, modified food starch, 2% or less of autolyzed yeast extract, natural flavors, salt, garlic, spice.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
9g
Unknown

Old fashioned condensed soup

Ingredients: Tomato puree (water, tomato paste), water, rice, sugar, diced tomatoes in tomato juice, modified food starch, contains less than 2% of: wheat flour, salt, vegetable oil (corn, canola, and/or soybean), citric acid, enzyme modified cheddar cheese (cheddar cheese [cultured milk, salt, enzymes, calcium chloride], water, disodium phosphate, enzymes), beta carotene for color, natural flavoring, celery extract, onion extract.contains: wheat, milk

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
0g
Campbell's

Campbell's condensed soup free family size cream of mushroom

Ingredients: Water, mushrooms, modified food starch, wheat flour, contains less than 2% of: salt, cream, vegetable oil (corn, canola, and/or soybean), monosodium glutamate, soy protein concentrate, natural flavoring, disodium inosinate, disodium guanylate, dried butter (cream, salt), buttermilk, enzyme modified butter, skim milk, whey protein concentrate, whey, soy lecithin, milkfat. contains: wheat, milk, soy

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Soups category always vegan?+
Not necessarily. We analyzed over 696 products in the Soups category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Soups?+
We rank Soups based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Soups here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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