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Soups Roundup

We analyzed 696 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 9)

Calories
70
Sugar
2g
Campbell's,Campbells Soup Co

Chicken Gumbo Condensed soup

Ingredients: npedients: Water, chicken stock, rice, celery, chicken meat, tomatu a 2% of: salt, chicken fat, modified food starch, onions*, grer zut juice concentrate, sugar, monosodium glutamate, spices, io ren isolate, sodium phosphate, natural flavoring, caramel ol p lurtains: Soy

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
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Calories
50
Sugar
4g
Campbell's, Campbell's Condensed Soup

Soup, Vegetarian vegetable

Ingredients: Water, tomato puree (water, tomato paste), potatoes, carrots, green beans, corn, Enriched pasta (Wheat flour, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboftlavin, folic acid) sugar, Comtains less than 2% of: potato starch, yast extract, salt, spices, paprika extract for color, celery extract, flavoring, onion extract.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Sugar
0g
Marketside

Creamy Cauliflower Parmesan Soup

Ingredients: nutrition facts serv, size: 1 container (454g), amount per serving: calories 430ns d, toal sugars 6g (incl, og added sugars, 0% dv), protein 16g, vit, d (0% dv), calcium (30% dv), iron (2% dv), potas (6% 0 1417% dv), sat, fat 21g (105% dv), trans fat 1g, cholest, 110mg (37% dv), sodium 1,820mg (79% dv), total carb, 21g(%0) freray eicimes), onions, butter (cream, salt), corn starch, rice flour, sea salt, lemon juice, garlic, black pepper ,quot,kin snivino uistributed by: walmart inc,, bentonville, ar 72716 heating instructions: stovetop: remove lid and film, pour contents into span, cook over low to medium heat, stirring gently until hot, mcrowave remove lid and peel back film to vent, microwave on high etween 3 to 4 minutes or until hot, stirring once during heating, use caution when handling hot cup, call 1-888-658-6325 or visit walmart,com fmatei 476593 discard seal, rinse tub , replace lid geamt cauliflower parmesan 81131 30636 plastic tub how2recycle,info

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
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Calories
67
Sugar
4g
Campbell's

Condensed Vegetarian Vegetable Soup

Ingredients: water, carrots, potatoes, green beans, corn, peas, diced tomatoes in tomato juice, tomato paste, enriched pasta (wheat flour, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, celery, contains less than 2% of: potato starch, salt, monosodium glutamate, dried onions, yeast extract, spices, natural flavoring, paprika extract, turmericcontains: egg, wheat

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
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Calories
469
Protein
11g
Nissin

Nissin, cup noodles, ramen noodle soup, beef

Ingredients: Enriched wheat flour ( wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, canola oil, partially hydrogenated cottonseed and soybean oil, rice bran oil), salt, textured soy protein, contains less than 2% of dried carrot flake, hydrolyzed soy protein, dried corn, dried green pea, monosodium glutamate, onion powder, corn syrup, caramel color, garlic powder, hydrolyzed corn protein, potassium carbonate, sodium carbonate, sodium tripolyphosphate, autolyzed yeast extract, disodium guanylate, disodium inosinate, citric acid, natural flavor, beef fat, baker's yeast extract, gelatin, tbhq (preservative), powdered beef, sodium alginate, sugar, hydrolyzed wheat protein, soy sauce (water, wheat, soybean, salt).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
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Calories
358
Sugar
6g
Dr. McDougall's

Spring Onion Noodle Soup

Ingredients: Rice noodles (rice, starch), yeast extracts, natural flavors, organic sugar, onion*, garlic*, tapioca maltodextrin, sea salt, green onion*, sesame, spices, paprika, turmeric (color).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
19
Sugar
0g
College Inn, Del Monte

100% natural bone broth chicken

Ingredients: chicken bone broth, contains less than 2% of the following: salt, natural flavors, vegetable stock (concentrates of onion, celery root and carrot), sugar, black pepper, turmeric, bay leaf,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
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Calories
17
Sugar
3g
WINIARY

BARSZCZ CZERWONY INSTANT

Ingredients: sugar, beetroot concentrate (14,9%), salt, maltodextrin, flavour enhancers (monosodium glutamate, 5' disodium ribonucleotides), hydrogenated vegetable fat, acidity regulator (citric acid), yeast extract, vegetable oil, dried vegetables (onion, garlic), flavourings (with gluten ), black pepper,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
351
Protein
11g
Koyo

Wakame seaweed ramen noodles, wakame seaweed

Ingredients: Organic noodles: organic wheat flour, sea salt. soup packet: shoyu powder (soybeans, wheat, sea salt), miso powder (soybeans, rice, sea salt), kombu powder, shiitake mushroom powder, onion powder, sea salt, sugar, wakame, green onion, garlic powder, ginger powder, black pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
351
Protein
12g
Koyo

Ramen Noodles

Ingredients: Organic noodles: organic wheat flour, sea salt. soup packet: shoyu powder (soybeans, wheat, sea salt), miso powder (soybeans, rice, sea salt), kombu powder, shiitake mushroom powder, shiitake mushrooms, onion powder, sea salt, sugar, green onion, garlic powder, ginger powder, black pepper.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
0g
Bumble Bee, Bumble Bee Foods Llc

Bumble bee, snow's, clam chowder

Ingredients: Water, diced potatoes, clams, soybean oil, cream, lightly salted butter, modified food starch, wheat flour, celery, salt, dehydrated onion flakes, xanthan gum, concentrated soy protein, seasoning (salt and pepper), succinic acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Protein
22g
McDOUGALL'S

BLACK BEAN & LIME SOUP

Ingredients: Black beans, organic sugar, lime juice powder, starch, natural flavors, sea salt, yeast extract, red bell pepper*, tomato*, onion*, spices, garlic*, chili pepper*, cilantro*.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
1g
Dr. Mcdougall's Right Foods, Dr. McDougall's

Organic Lentil Vegetable Soup

Ingredients: Filtered water, organic lentils, organic tomatoes, organic vegetables (onion, carrot, potato, kale, celery, garlic, spinach), organic potato starch, organic vegetable base (organic vegetables, salt, organic cane sugar, yeast extract, organic spices), sea salt, organic herbs (basil, thyme), citric acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
21g
Anderson House Foods, Frontier Soups

Tortilla Soup Mix

Ingredients: BLACK BEAN, CORN, BELL PEPPER, ONION, GARLIC, CUMIN, ANCHO CHILE, PAPRIKA, OREGANO, CORIANDER

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Sugar
4g
Thai Kitchen

Thai Kitchen, Instant Rice Noodle Soup, Garlic & Vegetable

Ingredients: Noodle: rice, tapioca starch, water. seasoning: sugar, salt, garlic, hydrolyzed soy and mungbean protein, yeast extract, spice (including red chili pepper), potassium chloride, corn maltodextrin, soybean oil, green onion, citric acid. oil packet: soybean oil, red chili pepper, garlic, shallot, tocopherol (as an antioxidant).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
Meijer

Chicken Broth

Ingredients: Chicken broth (water, chicken broth concentrate), contains less than 2% of salt, sea salt, sugar, yeast extract, natural flavor, carrot juice concentrate, onion powder, chicken fat*, chicken powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Nature's Promise

Organic Chicken Broth

Ingredients: Organic chicken broth (filtered water, organic chicken stock, sea salt), organic chicken flavor, organic onion powder, organic potato flour, yeast extract, organic garlic powder, organic flavor, organic turmeric and flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
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Calories
10
Sugar
2g
Mccormick & Company Inc.

Unsalted vegetable cooking stock

Ingredients: Vegetable stock (carrot, mushroom, tomato, onion, celery, and red bell pepper), natural flavor, and spice and herbs (bay leaf, thyme, black pepper).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
4
Sugar
0g
Imagine,The Hain Celestial Group Inc.

Organic Low Sodium Vegetarian No Chicken Broth

Ingredients: Filtered water, organic onions, organic celery, organic carrots, organic spices, natural flavors, organic expeller pressed canola oil and/or organic safflower oil and /or organic sunflower oil*, sea salt, organic garlic.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
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Calories
10
Sugar
1g
Great Value

Broth chicken

Ingredients: chicken stock, contains less than 2% of: salt, sugar, natural flavor, onion powder, caramel color, yeast extract, chicken fat, beta carotene (for color), carrot juice, celery juice, onion juice,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
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Calories
140
Sugar
2g
Organic Great Value

Lentil Soup

Ingredients: Water, organic lentils, organic celery, organic tomato paste, contains less than 2% of organic cornstarch, organic spinach, organic soybean oil, sea salt, organic cane sugar, organic onion powder, organic garlic powder, organic paprika.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Great Value

Chicken Broth

Ingredients: Chicken broth, contains less than 1% of salt, natural flavor, yeast extract, dextrose, celery juice concentrate, carrot juice concentrate, onion juice concentrate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
0g
Great Value

Cream of Chicken Soup

Ingredients: Chicken stock, modified cornstarch, cooked chicken meat, wheat flour, contains 2% or less of cream, soybean oil, soy protein concentrate, potassium chloride, chicken fat, sea salt, yeast extract, sugar, salt, natural flavor, sodium phosphates, isolated soy protein, cornstarch, maltodextrin, disodium guanylate, disodium inosinate, milk solids, onion powder, citric acid, beta carotene (color), soy lecithin.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
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Calories
99
Sugar
2g
Panera

Panera broccoli and cheddar soup

Ingredients: _Milk_, Chicken Stock (Water, Chicken Base (Chicken Meat Including Chicken Juices, Salt, Chicken Fat, Yeast Extract, Sugar, Natural Flavor, Potato Flour, Carrot Powder, Turmeric)), Water, Broccoli, Cheddar Cheese (Pasteurized _Milk_, _Cheese_ Culture, Salt, Enzymes), Heavy _Cream_, Carrots, Corn Starch, Contains 2% or less of (Onions, _Wheat_ Flour, _Whey_, _Whey_ Protein Concentrate, Skim _Milk_, _Milkfat_, _Butter_ (_Cream_, Salt), Dijon _Mustard_ (Water, _Mustard_ Seed, Vinegar, Salt, Spice), Oleoresin Paprika & Annatto, Sodium Citrate, Salt, Lactic Acid, Nisin Preparation, Hot Pepper Sauce (Distilled Vinegar, Red Pepper, Salt))

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
1g
Panera Bread

Baked Potato Soup

Ingredients: WATER, POTATOES, MILK, HEAVY CREAM, ONIONS, NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, CONTAINS 2% OR LESS OF: UNCURED BACON WITH NO NITRITES OR NITRATES ADDED EXCEPT FOR NATURALLY OCCURRING NITRATES IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, SEA SALT, SUGAR, CULTURED CELERY JUICE, NATURAL FLAVOR), RICE FLOUR, CORN STARCH, BUTTER (CREAM, SALT), SEA SALT, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES) SCALLIONS, CHIVES, YEAST EXTRACT, HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), NATURAL HICKORY SMOKE CONCENTRATE, ONION POWDER, TURMERIC, NISIN PREPARATION AND SPICES

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
61
Sugar
1g
Panera Bread

CHICKEN TORTILLA SOUP

Ingredients: Water, tomatoes (tomatoes, citric acid), black beans (black beans, water, salt, ferrous gluconate, calcium chloride [to maintain firmness]), corn, chicken raised without antibiotics (chicken, water, rice starch, salt), onions, poblano peppers, tortilla chips (stone-ground corn, sunflower oil, salt), seasoning (salt, sugar, chili pepper, potato flour, dehydrated onion, chicken broth, cooked chicken, yeast extract, spice, dehydrated garlic, extractives of turmeric, natural flavor, extractives of paprika, citric acid), contains 2% or less of: lime juice, garlic, cilantro, corn starch, nisin preparation and spices.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
152
Sugar
0g
S&B

Oden S&b, japanese seasoning & soup mix

Ingredients: Salt, powdered soy sauce (soy sauce [soybeans, wheat, salt], dextrin), monosodium glutamate, glucose, powdered yeast extract, powdered seaweed extract, caramel, corn oil, guar gum, disodium inosinate, disodium guanylate

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
349
Protein
23g
Manischewitz

Soup mix split pea

Ingredients: Green peas, yellow peas, salt, cornstarch, onions, sugar, yeast extract, canola oil, celery seeds, sodium bicarbonate, white pepper.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
452
Protein
12g
Nissin, Nissin Foods (Usa) Co. Inc.

Top ramen beef flavor ramen noodle soup

Ingredients: Enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], palm oil, salt, contains less than 2% of autolyzed yeast extract, bakers yeast extract, beef fat, caramel color, corn syrup, dextrin, disodium guanylate, disodium inosinate, dried leek flake, garlic powder, hydrolyzed corn protein, hydrolyzed soy protein, maltodextrin, monosodium glutamate, onion powder, potassium carbonate, powdered beef, sodium alginate, sodium carbonate, sodium tripolyphosphate, soy sauce (wheat, soybean, salt, water), spice, sugar, tbhq (preservative).

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
453
Sugar
3g
Nissin,Nissin Foods(Usa) Co. Inc.

Chicken flavor ramen noodle soup

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, salt, dried carrot flake, contains less than 2% of autolyzed yeast extract, citric acid, concentrated green cabbage juice, dextrose, disodium guanylate, disodium inosinate, disodium succinate, dried corn, dried parsley, egg white, garlic powder, hydrolyzed corn protein, hydrolyzed soy protein, lactose, maltodextrin, natural flavor, onion powder, potassium carbonate, potassium chloride, powdered chicken, rendered chicken fat, silicon dioxide, sodium alginate, sodium carbonate, sodium gluconate, sodium tripolyphosphate, soybean, spice and color, succinic acid, sugar, tbhq (preservative), wheat.

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis

Frequently Asked Questions

Are products in the Soups category always vegan?+
Not necessarily. We analyzed over 696 products in the Soups category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Soups?+
We rank Soups based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Soups here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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