Soups Roundup
We analyzed 696 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 12)

Broccoli Cheddar Soup
Ingredients: Milk, chicken stock (chicken base [chicken meat including chicken juices, salt, chicken fat, yeast extract, sugar, natural flavor, potato flour, carrot powder, turmeric]), water, broccoli, pasteurized process cheddar cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], whey, whey protein concentrate, skim milk, sodium citrate, salt, milkfat, lactic acid, oleoresin paprika [for color], annatto [for color]), heavy cream, carrots, corn starch, contains 2% or less of: onions, seasoning (wheat flour, salt, spice), butter (cream, salt), dijon mustard (water, mustard seed, vinegar, salt, spices), hot pepper sauce (distilled vinegar, red pepper, salt) and nisin preparation.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mrs grass mix soup chicken noodle
Ingredients: Enriched egg noodles (enriched flour [flour (durum, wheat), niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid], water, eggs), salt, monosodium glutamate, sugar, contains less than 2% of: corn maltodextrin, wheat starch, mechanically separated chicken meat (mechanically separated chicken meat, bha, propyl gallate, citric acid), hydrolyzed corn protein, dehydrated onion, modified food starch, sugar, dehydrated parsley flakes, autolyzed yeast, chicken fat, silicon dioxide, spices, spice extractives, disodium guanylate, disodium inosinate, turmeric, propylene glycol, polysorbate 80, onion oil, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Classic wholesome chicken broth
Ingredients: Filtered water, chicken broth concentrate (chicken broth [chicken fat, salt, onion powder, cooked vegetables [carrot, celery, onion], potato flour, flavoring, turmeric, corn oil and canola oil), salt and evaporated cane juice.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Hot & Spicy Fiery Beef Flavor Ramen Noodle Soup
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, salt, palm olein oil, contains less than 2% of spice and color, monosodium glutamate, shallot, dried green onion, dried red bell pepper, dried cabbage flake, soy sauce (wheat, soybean, salt, water), sugar, hydrolyzed soy protein, onion powder, lemongrass, coconut palm sap powder, garlic powder, dried green bean, autolyzed yeast extract, beef fat, garlic, lime juice, caramel color, glucose, silicon dioxide, corn syrup, dextrin, soy lecithin, sodium diacetate, lactose, sodium phosphate, citric acid, sodium tripolyphosphate, cilantro flake, baker's yeast extract, powdered beef, disodium guanylate, disodium inosinate, natural and artificial flavor, tbhq (preservative), disodium succinate, polyglycerol esters of fatty acids, tocopherol (preservative), beta carotene color, egg white, potassium carbonate, sodium carbonate, sodium alginate, sodium benzoate (preservative).
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Chicken with Rice
Ingredients: Chicken Broth, Cooked Chicken (White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Carrots, White Rice, Celery, Less Than 2% Of: Modified Corn Starch, Rendered Chicken Fat, Flavorings, Salt, Potassium Chloride, Mixed Triglycerides, Yeast Extract, Chicken Fat, Malic Acid, Sugar, Beta Carotene, Turmeric.CONTAINS: SOY.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Ramen Noodle Soup
Ingredients: monosodium glutamate, sugar, sea salt, contains less than 1% of: dehydrated soy sauce (wheat, soybeans, salt), hydrolyzed corn, wheat and soy protein, dehydrated vegetables (onion, garlic, chive), maltodextrin, caramel color, potassium chloride, spices, beef fat, yeast extract, lactose, natural flavor, disodium inosinate, disodium guanylate.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Instant lunch, ramen noodle soup, shrimp
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (canola oil, cottonseed oil, palm oil) tbhq, salt, dehydrated vegetables (carrot, green peas, garlic), maltodextrin, monosodium glutamate, freeze dried shrimp, citric acid, hydrolyzed corn, wheat and soy protein, dehydrated soy sauce (wheat, soybeans, salt), yeast extract, natural flavors, spices, caramel color, potassium carbonate, sodium monophosphate, sesame oil, sodium carbonate, lime powder, disodium inosinate, disodium guanylate, chicken broth, soya lecithin, lactose, turmeric.
The Good
- ● Low Sugar
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Lentil Soup
Ingredients: organic tomato puree, organic tomato paste, organic corn starch, organic spinach, sea salt, organic cane sugar, organic garlic powder, organic onion powder
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Onion soup & dip mix
Ingredients: ONION*, SALT, HYDROLYZED SOY PROTEIN, CORNSTARCH, YEAST EXTRACT, SUGAR, MALTODEXTRIN. CONTAINS LESS THAN 2% OF: PALM OIL, WHEY*, SODIUM CASEINATE, DISODIUM PHOSPHATE, SUNFLOWER OIL, CARAMEL COLOR (AMMONIUM SULFITE USED TO PROTECT QUALITY), DISODIUM INOSINATE, DISODIUM GUANYLATE, CORN SYRUP SOLIDS. *DEHYDRATED CONTAINS: SOY, MILK.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Beef bone broth
Ingredients: ORGANIC BEEF STOCK, SEA SALT, ORGANIC BEEF FAT, ORGANIC CARAMEL COLOR
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Lentil Soup
Ingredients: water, green lentils, celery, concentrated tomato paste, contains less than 2% of the following ingredients: spinach, corn starch, canola oil, sea salt, cane sugar, onion powder, garlic powder, ground paprika,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Fall Harvest Vegetable Soup
Ingredients: water potatoes white cabbage carrots egg spaghetti peas red peppers green peppers onion green beans tomato paste tomatoes leek salt sugar guaranteed gum spices canola oil artificial flavoring yeast extract wheat flour
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Creamy Chicken & Dumplings
Ingredients: Water, chicken stock, spaetzle dumplings (water, enriched wheat flour [wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], eggs, enriched durum wheat flour [durum wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], salt, spices, natural flavor, turmeric oleoresin for color), chicken meat, carrots, celery, vegetable oil, contains less than 2% of: green beans, peas, modified food starch, salt, wheat flour, soy protein concentrate, monosodium glutamate, sugar, onion powder, soy protein isolate, sodium phosphate, beta carotene for color, natural flavoring, spice, dehydrated chicken, butter (cream [milk], annatto), cream powder (cream, soy lecithin), chicken fat, soy lecithin.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Cream of Chicken Soup
Ingredients: chicken stock, modified cornstarch, vegetable oil, wheat flour cream, chicken meat, chicken fat. contains less than 2% of: salt, whey, dried chicken, monosodium glutamate, soy protein concentrate, water, yeast extract, natural flavoring, beta carotene for color, soy protein isolate, sodium phosphate, celery extract, onion extract, butter, garlic juice concentrate. contains: wheat, milk, soy. campbell soup company camden, nj, u.s.a. 08103-1701 contains bioengineered food ingredients the ingredients from canola, corn and soy in this product come from genetically
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Cambells creamy tomato soup
Ingredients: Tomato puree (water, tomato paste), water, high fructose corn syrup, wheat flour, vegetable oil (corn, canola, and/or soybean), contains less than 2% of: skim milk, cream*, salt, potassium chloride, whey protein concentrate, water, citric acid, flavoring, spice, sunflower lecithin, butter (cream, annatto), cream* (cream, soy lecithin), butter* (cream, salt), buttermilk, enzyme modified butter, celery extract, xanthan gum, whey, soy lecithin, milkfat, garlic oil. *dried contains: wheat, milk, soy
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

Reduced sodium chicken broth
Ingredients: / chicken broth, salt, maltodextrin, carrot puree, natural flavor, yeast extract, onion powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Beefy onion recipe soup and dip mix
Ingredients: Maltodextrin (corn, potato), onions, salt, cornstarch, onion powder, high oleic sunflower oil, caramel color (contains sulfites), disodium guanylate, disodium inosinate, yeast extract, natural flavor (wheat, soy).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

AUTUMN SQUASH SOUP
Ingredients: Pumpkin, vegetable stock (water, vegetable base [carrots, celery, onions, tomato paste, corn oil, yeast extract, potato flour, salt, onion powder, garlic powder, natural flavor]), milk, cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), brown sugar, butternut squash, heavy cream, contains 2% or less of: carrots, onions, butter (cream, salt), apple juice concentrate, sugar, corn starch, salt, ginger puree (ginger, citric acid), honey, lemon juice concentrate, curry powder (spices, turmeric, onions), spices and nisin preparation.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Osem, consomme soup & seasoning mix
Ingredients: salt, corn starch, sugar, maltodextrin, flavor enhancers (monosodium glutamate, disodium inosinate, disodium guanylate) palm oil, dehydrated onions, flavorings (contains celery) dehydrated parsley, edible acid (citric acid) spices, antioxidant (rosemary extract),
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Zuppa toscana tuscan white bean soup
Ingredients: Dehydrated navy beans, pasta (durum wheat semolina (niacin, ferrous sulfate, thiamine mononitrate, riboflavin added)), dehydrated vegetables (carrots, tomato, garlic, peas, zucchini, broccoli, celery, onion, parsley), corn cereal solids, salt, maltodextrin, monosodium glutamate, sugar, hydrolyzed corn gluten, partially hydrolyzed soybean, cottonseed & corn oil, autolyzed yeast extract, sunflower oil, dehydrated chicken meat, spices, turmeric, disodium inosinate, disodium guanylate, sodium bisulfite to preserve freshness, sodium aluminosilicate (anti-caking agent).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

French Country Vegetable
Ingredients: Filtered water, organic diced tomatoes, organic onions, organic white beans, organic zucchini, organic mushrooms, organic long grain red rice, organic bell peppers, organic extra virgin olive oil, sea salt, organic garlic, organic spices, organic black pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

College inn, beef broth
Ingredients: Beef broth, less than 1% of the following: salt, hydrogenated protein (soy, corn, wheat), monosodium glutamate, hydrolyzed whey protein and wheat bran protein dextrose, autolyzed yeast extract, caramel color, onion powder, thiamine hydrochloride, natural flavor, disodium inosinate, disodium guanylate.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Campbell's Chunky Chicken Noodle Soup
Ingredients: Chicken stock, white meat chicken, carrots, enriched egg noodles (wheat flour, egg whites, eggs, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), celery, contains less than 2% of: water, modified food starch, salt, chicken fat, yeast extract, potassium chloride, soy protein concentrate, sugar, dehydrated chicken, onion powder, cooked chicken skins, natural flavoring, sodium phosphate, spice, beta carotene for color, dehydrated vegetable broth, disodium inosinate, disodium guanylate, egg yolks, soy lecithin.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Bean with Bacon Healthy Request Condensed Soup
Ingredients: Water, pea beans, tomato puree (water, tomato paste), bacon (cured with water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite), carrots, contains less than 2% of: modified food starch, navy bean powder, sugar, potassium chloride, salt, flavoring, dehydrated onions, yeast extract, pork, pork fat, soybean oil, wheat starch, natural smoke flavoring, beef extract, lactic acid, disodium inosinate, disodium guanylate.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic low sodium beef broth
Ingredients: Organic beef broth, contains less than 2% of: organic onion juice concentrate, salt, yeast extract, natural flavor, organic beef fat, organic yeast extract, organic carrot juice concentrate, organic celery juice concentrate, organic tomato powder, organic rosemary extract.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Tomato bisque condensed soup
Ingredients: tomato puree (water, tomato paste), cream (milk), diced tomatoes in tomato juice, sugar, water, modified cornstarch, wheat flour, contains less than 2% of: salt, butter (cream), citric acid, flavoring, ascorbic acid (vitamin c),
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Chicken Corn Chowder
Ingredients: Chicken stock, potatoes, corn, chicken meat, carrots, vegetable oil, celery, contains less than 2% of: modified food starch, water, salt, sugar, dehydrated onions, wheat flour, bacon (cured with water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite), soy protein concentrate, dehydrated butter (cream [milk], salt), dehydrated buttermilk, soy protein isolate, sodium phosphate, beta carotene for color, spice, flavoring, dehydrated chicken, chicken fat, garlic extract, onion extract.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Cambell's chunky creamy chicken noodle soup
Ingredients: Chicken stock, cream (milk), carrots, chicken meat, celery, enriched egg noodles (wheat flour, egg whites, eggs, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), contains less than 2% of: modified food starch, water, vegetable oil, salt, wheat flour, dehydrated onions, sugar, soy protein concentrate, soy protein isolate, sodium phosphate, spice, flavoring, dehydrated chicken, celery extract, chicken fat, onion extract, garlic extract.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Butternut Squash Creamy Soup
Ingredients: Filtered water, organic butternut squash, organic onions, organic rice syrup, organic rice flour, organic expeller pressed canola oil and/or organic safflower oil and/or organic sunflower oil, sea salt, organic spices.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic chicken broth, chicken
Ingredients: Organic chicken broth, contains less than 2% of: salt, organic natural flavor, yeast extract, organic carrot juice concentrate, organic yeast extract, organic onion juice concentrate, organic onion powder, organic potato flour, organic garlic powder, organic tomato paste, organic turmeric, organic carrot powder, organic spice.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
