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Soups Roundup

We analyzed 696 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 12)

Calories
99
Sugar
2g
Panera Bread

Broccoli Cheddar Soup

Ingredients: Milk, chicken stock (chicken base [chicken meat including chicken juices, salt, chicken fat, yeast extract, sugar, natural flavor, potato flour, carrot powder, turmeric]), water, broccoli, pasteurized process cheddar cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], whey, whey protein concentrate, skim milk, sodium citrate, salt, milkfat, lactic acid, oleoresin paprika [for color], annatto [for color]), heavy cream, carrots, corn starch, contains 2% or less of: onions, seasoning (wheat flour, salt, spice), butter (cream, salt), dijon mustard (water, mustard seed, vinegar, salt, spices), hot pepper sauce (distilled vinegar, red pepper, salt) and nisin preparation.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
13g
Wyler's

Mrs grass mix soup chicken noodle

Ingredients: Enriched egg noodles (enriched flour [flour (durum, wheat), niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid], water, eggs), salt, monosodium glutamate, sugar, contains less than 2% of: corn maltodextrin, wheat starch, mechanically separated chicken meat (mechanically separated chicken meat, bha, propyl gallate, citric acid), hydrolyzed corn protein, dehydrated onion, modified food starch, sugar, dehydrated parsley flakes, autolyzed yeast, chicken fat, silicon dioxide, spices, spice extractives, disodium guanylate, disodium inosinate, turmeric, propylene glycol, polysorbate 80, onion oil, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
2
Sugar
0g
Tabatchnick Fine Foods Inc.

Classic wholesome chicken broth

Ingredients: Filtered water, chicken broth concentrate (chicken broth [chicken fat, salt, onion powder, cooked vegetables [carrot, celery, onion], potato flour, flavoring, turmeric, corn oil and canola oil), salt and evaporated cane juice.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
452
Protein
11g
Nissin

Hot & Spicy Fiery Beef Flavor Ramen Noodle Soup

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, salt, palm olein oil, contains less than 2% of spice and color, monosodium glutamate, shallot, dried green onion, dried red bell pepper, dried cabbage flake, soy sauce (wheat, soybean, salt, water), sugar, hydrolyzed soy protein, onion powder, lemongrass, coconut palm sap powder, garlic powder, dried green bean, autolyzed yeast extract, beef fat, garlic, lime juice, caramel color, glucose, silicon dioxide, corn syrup, dextrin, soy lecithin, sodium diacetate, lactose, sodium phosphate, citric acid, sodium tripolyphosphate, cilantro flake, baker's yeast extract, powdered beef, disodium guanylate, disodium inosinate, natural and artificial flavor, tbhq (preservative), disodium succinate, polyglycerol esters of fatty acids, tocopherol (preservative), beta carotene color, egg white, potassium carbonate, sodium carbonate, sodium alginate, sodium benzoate (preservative).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
45
Sugar
0g
Healthy Choice

Chicken with Rice

Ingredients: Chicken Broth, Cooked Chicken (White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Carrots, White Rice, Celery, Less Than 2% Of: Modified Corn Starch, Rendered Chicken Fat, Flavorings, Salt, Potassium Chloride, Mixed Triglycerides, Yeast Extract, Chicken Fat, Malic Acid, Sugar, Beta Carotene, Turmeric.CONTAINS: SOY.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
442
Protein
12g
Maruchan

Ramen Noodle Soup

Ingredients: monosodium glutamate, sugar, sea salt, contains less than 1% of: dehydrated soy sauce (wheat, soybeans, salt), hydrolyzed corn, wheat and soy protein, dehydrated vegetables (onion, garlic, chive), maltodextrin, caramel color, potassium chloride, spices, beef fat, yeast extract, lactose, natural flavor, disodium inosinate, disodium guanylate.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
453
Protein
11g
Maruchan

Instant lunch, ramen noodle soup, shrimp

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (canola oil, cottonseed oil, palm oil) tbhq, salt, dehydrated vegetables (carrot, green peas, garlic), maltodextrin, monosodium glutamate, freeze dried shrimp, citric acid, hydrolyzed corn, wheat and soy protein, dehydrated soy sauce (wheat, soybeans, salt), yeast extract, natural flavors, spices, caramel color, potassium carbonate, sodium monophosphate, sesame oil, sodium carbonate, lime powder, disodium inosinate, disodium guanylate, chicken broth, soya lecithin, lactose, turmeric.

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
57
Sugar
1g
Nature's Promise

Lentil Soup

Ingredients: organic tomato puree, organic tomato paste, organic corn starch, organic spinach, sea salt, organic cane sugar, organic garlic powder, organic onion powder

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
14g
Kroger

Onion soup & dip mix

Ingredients: ONION*, SALT, HYDROLYZED SOY PROTEIN, CORNSTARCH, YEAST EXTRACT, SUGAR, MALTODEXTRIN. CONTAINS LESS THAN 2% OF: PALM OIL, WHEY*, SODIUM CASEINATE, DISODIUM PHOSPHATE, SUNFLOWER OIL, CARAMEL COLOR (AMMONIUM SULFITE USED TO PROTECT QUALITY), DISODIUM INOSINATE, DISODIUM GUANYLATE, CORN SYRUP SOLIDS. *DEHYDRATED CONTAINS: SOY, MILK.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
17
Sugar
0g
Simply Nature

Beef bone broth

Ingredients: ORGANIC BEEF STOCK, SEA SALT, ORGANIC BEEF FAT, ORGANIC CARAMEL COLOR

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
1g
Aldi,Simply Nature

Organic Lentil Soup

Ingredients: water, green lentils, celery, concentrated tomato paste, contains less than 2% of the following ingredients: spinach, corn starch, canola oil, sea salt, cane sugar, onion powder, garlic powder, ground paprika,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
2g
DEUTSCHE KÜCHE

Fall Harvest Vegetable Soup

Ingredients: water potatoes white cabbage carrots egg spaghetti peas red peppers green peppers onion green beans tomato paste tomatoes leek salt sugar guaranteed gum spices canola oil artificial flavoring yeast extract wheat flour

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
72
Sugar
0g
Campbell's Chunky Bowls

Creamy Chicken & Dumplings

Ingredients: Water, chicken stock, spaetzle dumplings (water, enriched wheat flour [wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], eggs, enriched durum wheat flour [durum wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], salt, spices, natural flavor, turmeric oleoresin for color), chicken meat, carrots, celery, vegetable oil, contains less than 2% of: green beans, peas, modified food starch, salt, wheat flour, soy protein concentrate, monosodium glutamate, sugar, onion powder, soy protein isolate, sodium phosphate, beta carotene for color, natural flavoring, spice, dehydrated chicken, butter (cream [milk], annatto), cream powder (cream, soy lecithin), chicken fat, soy lecithin.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
1g
Campbell's

Cream of Chicken Soup

Ingredients: chicken stock, modified cornstarch, vegetable oil, wheat flour cream, chicken meat, chicken fat. contains less than 2% of: salt, whey, dried chicken, monosodium glutamate, soy protein concentrate, water, yeast extract, natural flavoring, beta carotene for color, soy protein isolate, sodium phosphate, celery extract, onion extract, butter, garlic juice concentrate. contains: wheat, milk, soy. campbell soup company camden, nj, u.s.a. 08103-1701 contains bioengineered food ingredients the ingredients from canola, corn and soy in this product come from genetically

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
0g
Campbell's

Cambells creamy tomato soup

Ingredients: Tomato puree (water, tomato paste), water, high fructose corn syrup, wheat flour, vegetable oil (corn, canola, and/or soybean), contains less than 2% of: skim milk, cream*, salt, potassium chloride, whey protein concentrate, water, citric acid, flavoring, spice, sunflower lecithin, butter (cream, annatto), cream* (cream, soy lecithin), butter* (cream, salt), buttermilk, enzyme modified butter, celery extract, xanthan gum, whey, soy lecithin, milkfat, garlic oil. *dried contains: wheat, milk, soy

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
4
Sugar
0g
General Mills

Reduced sodium chicken broth

Ingredients: / chicken broth, salt, maltodextrin, carrot puree, natural flavor, yeast extract, onion powder.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
313
Sugar
13g
Lipton, Unilever

Beefy onion recipe soup and dip mix

Ingredients: Maltodextrin (corn, potato), onions, salt, cornstarch, onion powder, high oleic sunflower oil, caramel color (contains sulfites), disodium guanylate, disodium inosinate, yeast extract, natural flavor (wheat, soy).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
98
Sugar
8g
Panera Bread

AUTUMN SQUASH SOUP

Ingredients: Pumpkin, vegetable stock (water, vegetable base [carrots, celery, onions, tomato paste, corn oil, yeast extract, potato flour, salt, onion powder, garlic powder, natural flavor]), milk, cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), brown sugar, butternut squash, heavy cream, contains 2% or less of: carrots, onions, butter (cream, salt), apple juice concentrate, sugar, corn starch, salt, ginger puree (ginger, citric acid), honey, lemon juice concentrate, curry powder (spices, turmeric, onions), spices and nisin preparation.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
17g
Osem

Osem, consomme soup & seasoning mix

Ingredients: salt, corn starch, sugar, maltodextrin, flavor enhancers (monosodium glutamate, disodium inosinate, disodium guanylate) palm oil, dehydrated onions, flavorings (contains celery) dehydrated parsley, edible acid (citric acid) spices, antioxidant (rosemary extract),

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
3g
Vigo Importing Co.

Zuppa toscana tuscan white bean soup

Ingredients: Dehydrated navy beans, pasta (durum wheat semolina (niacin, ferrous sulfate, thiamine mononitrate, riboflavin added)), dehydrated vegetables (carrots, tomato, garlic, peas, zucchini, broccoli, celery, onion, parsley), corn cereal solids, salt, maltodextrin, monosodium glutamate, sugar, hydrolyzed corn gluten, partially hydrolyzed soybean, cottonseed & corn oil, autolyzed yeast extract, sunflower oil, dehydrated chicken meat, spices, turmeric, disodium inosinate, disodium guanylate, sodium bisulfite to preserve freshness, sodium aluminosilicate (anti-caking agent).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
2g
Amy's

French Country Vegetable

Ingredients: Filtered water, organic diced tomatoes, organic onions, organic white beans, organic zucchini, organic mushrooms, organic long grain red rice, organic bell peppers, organic extra virgin olive oil, sea salt, organic garlic, organic spices, organic black pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
8
Sugar
0g
College Inn, Del Monte

College inn, beef broth

Ingredients: Beef broth, less than 1% of the following: salt, hydrogenated protein (soy, corn, wheat), monosodium glutamate, hydrolyzed whey protein and wheat bran protein dextrose, autolyzed yeast extract, caramel color, onion powder, thiamine hydrochloride, natural flavor, disodium inosinate, disodium guanylate.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Protein
15g
Campbell's

Campbell's Chunky Chicken Noodle Soup

Ingredients: Chicken stock, white meat chicken, carrots, enriched egg noodles (wheat flour, egg whites, eggs, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), celery, contains less than 2% of: water, modified food starch, salt, chicken fat, yeast extract, potassium chloride, soy protein concentrate, sugar, dehydrated chicken, onion powder, cooked chicken skins, natural flavoring, sodium phosphate, spice, beta carotene for color, dehydrated vegetable broth, disodium inosinate, disodium guanylate, egg yolks, soy lecithin.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
142
Sugar
4g
Campbell's

Bean with Bacon Healthy Request Condensed Soup

Ingredients: Water, pea beans, tomato puree (water, tomato paste), bacon (cured with water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite), carrots, contains less than 2% of: modified food starch, navy bean powder, sugar, potassium chloride, salt, flavoring, dehydrated onions, yeast extract, pork, pork fat, soybean oil, wheat starch, natural smoke flavoring, beef extract, lactic acid, disodium inosinate, disodium guanylate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
Unknown

Organic low sodium beef broth

Ingredients: Organic beef broth, contains less than 2% of: organic onion juice concentrate, salt, yeast extract, natural flavor, organic beef fat, organic yeast extract, organic carrot juice concentrate, organic celery juice concentrate, organic tomato powder, organic rosemary extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
13g
Campbell's

Tomato bisque condensed soup

Ingredients: tomato puree (water, tomato paste), cream (milk), diced tomatoes in tomato juice, sugar, water, modified cornstarch, wheat flour, contains less than 2% of: salt, butter (cream), citric acid, flavoring, ascorbic acid (vitamin c),

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
79
Sugar
1g
Campbell's Chunky

Chicken Corn Chowder

Ingredients: Chicken stock, potatoes, corn, chicken meat, carrots, vegetable oil, celery, contains less than 2% of: modified food starch, water, salt, sugar, dehydrated onions, wheat flour, bacon (cured with water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite), soy protein concentrate, dehydrated butter (cream [milk], salt), dehydrated buttermilk, soy protein isolate, sodium phosphate, beta carotene for color, spice, flavoring, dehydrated chicken, chicken fat, garlic extract, onion extract.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
96
Sugar
1g
Campbell’s chunky

Cambell's chunky creamy chicken noodle soup

Ingredients: Chicken stock, cream (milk), carrots, chicken meat, celery, enriched egg noodles (wheat flour, egg whites, eggs, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), contains less than 2% of: modified food starch, water, vegetable oil, salt, wheat flour, dehydrated onions, sugar, soy protein concentrate, soy protein isolate, sodium phosphate, spice, flavoring, dehydrated chicken, celery extract, chicken fat, onion extract, garlic extract.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
3g
The Hain Celestial Group Inc., Imagine

Organic Butternut Squash Creamy Soup

Ingredients: Filtered water, organic butternut squash, organic onions, organic rice syrup, organic rice flour, organic expeller pressed canola oil and/or organic safflower oil and/or organic sunflower oil, sea salt, organic spices.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
O Organics, Glencourt Inc.

Organic chicken broth, chicken

Ingredients: Organic chicken broth, contains less than 2% of: salt, organic natural flavor, yeast extract, organic carrot juice concentrate, organic yeast extract, organic onion juice concentrate, organic onion powder, organic potato flour, organic garlic powder, organic tomato paste, organic turmeric, organic carrot powder, organic spice.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Soups category always vegan?+
Not necessarily. We analyzed over 696 products in the Soups category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Soups?+
We rank Soups based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Soups here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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