Soups Roundup
We analyzed 696 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 13)

Organic chili
Ingredients: (vegan): organic onions, organic red beans, filtered water, organic tofu (filtered water, organic soybeans, magnesium chloride), organic bell peppers, organic sweet rice flour, organic high oleic safflower and/or sunflower oil, organic garlic, organic spices, organic jalapeno peppers, sea salt, organic black pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chunky Tomato Bisque
Ingredients: Organic tomato puree, organic diced tomatoes, filtered water, organic cream, organic cane sugar, organic onions, organic black pepper.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

SHIN CUP NOODLE SOUP
Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), potato starch, palm oil, modified potato starch, dried flakes (carrot, shiitake mushroom, green onion, red chili pepper), salt, maltodextrin, contains less than 2% of anchovy extract*, beef bone extract*, beef extract*, beef fat*, black pepper*, caramel color, citric acid, corn syrup, defatted soy flour, dextrose, disodium guanylate, disodium inosinate, disodium succinate, garlic*, ginger*, gum arabic, hydrolyzed soy protein, hydrolyzed corn protein, mushroom*, natural flavors, onion*, potassium carbonate, red chili pepper*, riboflavin color, sodium carbonate, sodium phosphates, soybean sprout extract*, sugar, tapioca starch, tocopherols (antioxidant), yeast extract, yellow corn flour,
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Noodle bowl soup spicy shrimp flavor
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, maltodextrin, contains less than 2% of each of the following: arabic gum, beef extract*, beef fat*, beef stock*, black pepper*, caramel*, corn syrup*, cuttlefish*, dehydrated green onion, dextrose, disodium guanylate, disodium inosinate, disodium succinate, freeze dried pea, freeze dried shrimp, garlic*, ginger*, hydrolyzed soy protein, japanese parsley*, modified corn starch, mushroom extract*, mussel*, natural flavors, onion*, oyster*, potassium carbonate, radish*, red chili pepper*, riboflavin (color), rice*, sand lance concentrate*, sea squirt*, seaweed extract*, shrimp*, sodium carbonate, sodium phosphates, soybeans*, sugar, tapioca starch, tocopherols (antioxidant), tuna*, xanthan gum, yeast extract, yellow corn flour.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Cup Noodles Stir Fry
Ingredients: ENRICHED FLOUR (WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL CANOLA OIL), TAPIOCA STARCH, DRIED CARROT FLAKE, DRIED CABBAGE FLAKE, SUGAR SALT, TEXTURED SOY PROTEIN, CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, BETA CAROTENE COLOR, BROWN SUGAR, CARAMEL COLOR, CITRIC ACID, CORN STARCH, DEHYDRATED SOY SAUCE (MALTODEXTRIN, SALT, WHEAT SOYBEAN), DEXTROSE, DISODIUM GUANYLATE DISODIUM INOSINATE, DISODIUM SUCCINATE DRIED GREEN BEAN, EGG WHITE, GARLIC POWDER HYDROLYZED CORN PROTEIN. LACTOSE MALTODEXTRIN, NATURAL FLAVOR, ONION POWDER, RENDERED CHICKEN FAT, SILICON DIOXIDE SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SOY LECITHIN, SPICE SUCRALOSE, TBHQ (PRESERVATIVE), VINEGAR.
The Good
- ● Convenient Snack
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Cream of Chicken & Mushroom
Ingredients: Chicken stock, mushrooms, vegetable oil, cornstarch, wheat flour, cream, chicken meat, chicken fat, salt 2%, whey, dried chicken, monosodium glutamate, soy protein concentrate, water, yeast extract, natural flavoring, beta carotene (color), soy protein isolate, sodium phosphate, dried mushrooms, onion extract, butter, garlic juice concentrate.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

PUB-STYLE CHICKEN POT PIE
Ingredients: Chicken stock, spaetzle dumplings (water, enriched wheat flour [wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], eggs, enriched durum wheat flour [durum wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], salt, spices, natural flavor, turmeric for color), chicken meat, carrots, celery, vegetable oil, peas, contains less than 2% of: corn, modified food starch, water, salt, wheat flour, sugar, flavoring, monosodium glutamate, soy protein concentrate, cream**, onions**, chicken fat, chicken broth**, spices, nonfat dry milk, soy protein isolate, sodium phosphate, yeast extract, potato flour, onions, beta carotene for color, chicken**, sunflower lecithin, carrots**.**dehydrated
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Beef Stew Sm
Ingredients: BEEF STOCK, BEEF, POTATOES, CARROTS, CONTAINS 2% OR LESS OF BEEF FAT, CORN FLOUR, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SALT, TOMATO PASTE, MODIFIED CORNSTARCH, POTATO STARCH, MUSHROOM EXTRACT (MUSHROOMS, MALTODEXTRIN), CARAMEL COLOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SUGAR, FLAVORING.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Chef's Cupboard Extra Noodle Soup Mix with Real Chicken Broth
Ingredients: WHEAT NOODLES (WHEAT FLOUR, NIACIN, NIACIN, SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), CORN SYRUP SOLIDS, SALT, CORN STARCH, CANOLA OIL, HYDROLYZED SOY PROTEIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION POWDER, CHICKEN FAT, GROUND TURMERIC, DEHYDRATED PARSLEY, DEHYDRATED CHICKEN, FLAVOR, SPICE EXTRACTIVES, CARAMEL POWDER (SULPHITES), YEAST EXTRACT, CHICKEN BROTH. CONTAINS: WHEAT, SOY.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Stir Fry
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, CANOLA OIL, SESAME OIL), TAPIOCA STARCH, TEXTURED SOY PROTEIN, SUGAR, DEHYDRATED SOY SAUCE (MALTODEXTRIN, SALT, WHEAT, SOYBEAN), SALT, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, BETA CAROTENE COLOR, BROWN SUGAR, CARAMEL COLOR, CHICKEN FAT, CITRIC ACID, CONCENTRATED CHICKEN STOCK, CORN STARCH, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED GREEN BEAN, DRIED RED BELL PEPPER, EGG WHITE, EGG YOLK, HYDROLYZED CORN PROTEIN, LACTOSE, POWDERED CHICKEN, SESAME SEEDS, SILICON DIOXIDE, MALTODEXTRIN, NATURAL FLAVOR, ONION POWDER, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SOY LECITHIN, SPICE, SUCRALOSE, TBHQ (PRESERVATIVE).
The Good
- ● Convenient Snack
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Vegan Split Pea Soup
Ingredients: Split peas*, onion*, natural flavors, starch, potato*, carrot*, yeast extracts, sea salt, garlic*, parsley*, lemon peel*, spices, citric acid.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

German Bean Soup
Ingredients: water, white beans, potatoes, carrots, onions, modified corn starch, wheat flour, salt, canola oil, sugar, spices, guar gum, artificial flavorings.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hondashi
Ingredients: SALT, MONOSODIUM GLUTAMATE, LACTOSE (MILK), SUGAR, DRIED BONITO TUNA, DISODIUM INOSINATE, CONTAINS 2% OR LESS OF: YEAST EXTRACT, BONITO TUNA BROTH, DISODIUM SUCCINATE, BONITO TUNA EXTRACT, XYLOSE, MALTOSE, DEXTROSE
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Three cheese tortellini in a creamy soup with spinach
Ingredients: chicken broth, cheese tortellini ( durum flour, water, ricotta cheese [pasteurized whey, milk fat and milk], bread crumbs [wheat flour, sugar, soybean oil, yeast], grated parmesan cheese [pasteurized part - skim milk, cheese cultures, salt, enzymes, and powdered cellulose (anti-caking agent)], whole eggs, grated asiago cheese [pasteurized milk, cheese cultures, salt, enzymes, and powdered cellulose (anti-caking agent)], salt, egg whites, black pepper, nutmeg ), soybean oil, modified food starch, contains less than 2% of: dried parmesan cheese (milk, cultures, salt, enzymes), spinach, cream, basil, sugar, soy protein concentrate, salt, butter, sodium phosphate, yeast extract, whey protein concentrate, natural flavor, dried sour cream (cream, nonfat milk, cultures), cultured whey protein concentrate, citric acid, nonfat dry milk, sweetened condensed milk (milk, sugar),
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Beef Broth Classic
Ingredients: Water, beef broth, sea salt, yeast extract, sugar, natural flavor, salt, beef extract, cane sugar, beef tallow*, spice, onion powder, gelatin, garlic powder.*adds a trivial amount of fat
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Campbell's chunky soup beef vegetable
Ingredients: Water, carrots, potatoes, seasoned beef - beef broth and modified cornstarch product (beef, beef broth, salt, modified cornstarch, sodium phosphate, spice), tomato puree (water, tomato paste), celery, contains less than 2% of: modified food starch, green beans, peas, wheat flour, potassium chloride, yeast extract, salt, caramel color, flavoring, hydrolyzed soy protein, beef tallow, hydrolyzed wheat gluten, dextrose, onion extract, garlic oil.contains: wheat, soy.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Rich & hearty broccoli cheese with bacon soup
Ingredients: Chicken Broth, Broccoli, Modified Food Starch, Soybean Oil, Cream Cheese (milk, cream, salt, carob bean gum, cultures), Parmesan Cheese (milk, cultures, salt, enzymes)*, Cheddar Cheese (milk, cultures, salt, enzymes). Contains less than 1% of: Cooked Bacon (cured with: water, salt, sugar, sodium nitrite. May contain: natural smoke flavor, sodium phosphate, sodium erythorbate, sodium ascorbate), Chicken Fat, Soy Protein Concentrate, Cheddar Cheese (milk, cultures, salt, enzymes)*, Sodium Phosphate, Salt, Natural Flavor, Buttermilk, Whey, Garlic Powder, Whey Protein Concentrate, DATEM, Onion Powder, Whey*, Citric Acid, Corn Protein (hydrolyzed), Dextrose, Yeast Extract, Maltodextrin, Sugar, Spice, Color (annatto extract, paprika extract, beta carotene), Cream*, Bacon Fat, Nonfat Milk*, Egg Yolk, Sorbic Acid (preservative). *Dried
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Chili, No Beans
Ingredients: Meat ingredients (beef and pork), water, tomato puree (water, tomato paste), beef broth, whole rolled oats, chili pepper, contains less than 2% of: salt, sugar, spices, garlic powder, soy lecithin, caramel color, sodium phosphate.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Spicy teriyaki beef chow mein
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, CANOLA OIL, SAFFLOWER OIL, SESAME OIL), WATER, SUGAR, SALT, CONTAINS LESS THAN 2% OF: BEEF FAT, BETA CAROTENE COLOR, CARAMEL COLOR, CITRIC ACID, CORN SYRUP, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, OIRIED BOK CHOY, DRIED CARROT FEAKE DIED ROASTED CHILL, DRIED SPILTAKESPEAROOM EEG WHITE GARLIC, NATURAL FLAVOR, POTASSIUM CORIDE, RICE SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SOY LECITHIN, SOYBEAN, SUCRALOSE, TBHQ (PRESERVATIVE), VINEGAR, WHEAT, XANDEXTRINNA CONTAINS WHEAT, SOYBEAN, EGG, MAND SESAME.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Campbells sipping soup
Ingredients: sweet potato juice from concentrate, sweet potatoes, butternut squash, water, cream (milk), cornstarch, salt, milk protein concentrate, carrots, cabbage, celery, onions, cinnamon, ginger, black pepper, parsley, may contain traces of wheat,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Tonkotsu Ramen
Ingredients: ORIENTAL NOODLES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL (TBHO AND CITRIC ACID ADDED TO PROTECT FLAVOR), TAPIOCA STARCH, SALT, GUAR GUM, SODIUM CARBONATE, TOCOPHEROLS (DERIVED FROM SOYBEAN), POTASSIUM CARBONATE. SOUP BASE: SALT, SUGAR, MONOSODIUM GLUTAMATE, NON DAIRY CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE), NATURAL AND ARTIFICIAL SEASONING (MALTODEXTRIN, MODIFIED FOOD STARCH, SESAME OIL, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVORS), LACTOSE, SESAME SEEDS, DRIED LEEKS, CHICKEN BROTH POWDER (MALTODEXTRIN, CHICKEN BROTH FLAVOR (CONTAINS CHICKEN BROTH, SALT, FLAVOR)], GARLIC POWDER, PORK FAT FLAVOR (MODIFIED FOOD STARCH, RENDERED BACON FAT, NATURAL FLAVOR), YEAST EXTRACT, SPICES, DISODIUM GUANYLATE, DISODIUM INOSINATE, CARAMEL COLOR, CORN OIL, TRICALCIUM PHOSPHATE.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

CHICKEN BROCCOLI CHEESE WITH POTATO
Ingredients: Water, potatoes, chicken meat, vegetable oil, broccoli, chicken stock, contains less than 2% of: modified food starch, cheddar cheese (cheddar cheese [milk, cultures, salt, enzymes], cream, salt, sodium phosphate, lactic acid)**, salt, cheddar cheese (milk, cultures, salt, enzymes), wheat flour, soy protein concentrate, monosodium glutamate, sugar, granular cheese (milk, cultures, salt, enzymes), sodium phosphate, broccoli**, semisoft cheese (milk, cultures, salt, enzymes), blue cheese (milk, salt, cultures, enzymes), corn maltodextrin, soy protein isolate, beta carotene for color, natural flavoring, sodium citrate, vinegar, butter (cream, salt)**, chicken**, lactic acid, buttermilk, reconstituted skim milk, enzyme modified butter, chicken fat, onion extract, whey protein concentrate, milkfat, garlic extract, onion oil, butter oil, whey, soy lecithin. **dehydrated
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

DENNISONS Hot Chili With Beans, 15 OZ
Ingredients: Prepared Pinto Beans (Pinto Beans, Water), Water, Meat Ingredients (Beef and Pork), Tomato Puree (Water, Tomato Paste), Contains less than 2% of: Defatted Soy Flour, Chili Pepper, Modified Corn Starch, Salt, Spices, Soy Protein Concentrate, Garlic Powder, Onion Powder, Caramel Color, Gum Arabic, Natural Flavors. CONTAINS: SOY.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pozole Pork And Hominy Soup
Ingredients: Pork broth (water, pork, iodized salt, maltodextrin, chili peppers, onion, monosodium glutamate, yeast extract, garlic, tomato, spices, citric acid, soy vegetable oil, caramel color, extractives of chili peppers, natural and artificial flavors and no more than 2% of silicon dioxide and calcium silicate as anticaking agents), pork meat, hominy and modified corn starch.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Beef Broth
Ingredients: beef stock, contains 1% or less of salt, yeast extract, sugar, natural flavor, dextrose, onion juice, tomato paste, beef extract, honey, beef fat, carrot puree, potato flour, celery puree, onion powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chicken Wild Rice Soup
Ingredients: Water, organic carrots, organic grilled chicken meat (organic chicken meat, water, less than 2% organic rice starch, salt, organic evaporated cane syrup, organic cultured dextrose and maltodextrin, organic garlic powder, organic onion powder), organic wild rice, organic brown rice, contains less than 2% of organic cornstarch, organic celery, sea salt, organic concentrated chicken stock, organic tomato paste, organic chicken flavor, organic yeast extract, organic cane sugar, organic dehydrated parsley, organic onion powder, organic cooked vegetables (organic carrot, organic onion, organic celery), organic turmeric extract, citric acid.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Pasta fazool soup
Ingredients: Dehydrated beans (red, pinto, navy), pasta (durum wheat semolina (niacin, folic acid, ferrous sulphate, riboflavin, thiamine, mononitrate)), dehydrated vegetables (potato, tomato, onion, carrots, celery, peas, broccoli, parsley), maltodextrin (from corn), salt. contains 2% or less of: sugar, modified corn starch, monosodium glutamate, corn meal, hydrolyzed corn protein, garlic, spices, dehydrated chicken, turmeric, disodium inosinate, disodium guanylate, sodium aluminosilicate (anti-caking agent), celery extract.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

New England Style Clam Corn Chowder
Ingredients: Water, potatoes, clams, non-gmo corn, wheat flour, butter (milk, salt), native tapioca starch, onions, sea salt, seasoned salt (salt, sugar, paprika, turmeric, onion, garlic) and pepper.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Condensed soup
Ingredients: Chicken stock, enriched pasta (wheat flour, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), chicken meat, contains less than 2% of: carrots, chicken fat, salt, water, cornstarch, flavoring, yeast extract, modified food starch, chicken broth*, cane sugar, onions*, soy protein isolate, sodium phosphate, chicken*, onion extract, garlic extract.*dehydrated
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Campbell's soup cream chicken-ff
Ingredients: chicken stock, modified food starch, wheat flour, cream, chicken meat, contains less than 2% of: salt, vegetable oil, monosodium glutamate, chicken**, yeast extract, water, soy protein concentrate, natural flavoring, chicken fat, beta carotene for color, soy protein isolate, sodium phosphate, soy lecithin, celery extract, butter (cream), butter (cream, salt)**, sunflower oil, buttermilk, enzyme modified butter, whey protein concentrate, onion extract, xanthan gum, nonfat milk, whey, milkfat, **dried
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
