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Soups Roundup

We analyzed 696 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 15)

Calories
38
Sugar
0g
The Hain Celestial Group Inc., Imagine

Organic Potato Leek Creamy Soup

Ingredients: Filtered water, potatoes*, onions*, leeks*, tapioca starch flour*, expeller pressed canola oil* and/or safflower oil* and/or sunflower oil*, sea salt, roasted garlic*, natural flavors, onion powder*, spices*.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
Great Value

Chicken Broth

Ingredients: Chicken stock, contains 2.0% or less of salt, sea salt, sugar, yeast extract, natural flavor, carrot juice concentrate, onion powder, chicken fat*, flavor, chicken powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
2g
Panera Bread

BAKED POTATO SOUP

Ingredients: Water, potatoes, milk, onions, heavy cream, neufchatel cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), contains 2% or less of: uncured bacon with no nitrites or nitrates added except for naturally occurring nitrates in sea salt and celery juice powder (pork, water, sea salt, sugar, natural flavors), rice flour, corn starch, butter (cream, salt), sea salt, parmesan cheese (milk, cheese culture, salt, enzymes), scallions, chives, yeast extract, hot pepper sauce (distilled vinegar, red pepper, salt), natural smoke flavor (water, natural hickory smoke concentrate), onion powder, turmeric, nisin preparation and spices.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
99
Sugar
2g
Panera BREAD

BROCCOLI CHEDDAR SOUP

Ingredients: Milk, chicken stock (chicken base [chicken meat including chicken juices, salt, chicken fat, yeast extract, sugar, natural flavor, potato flour, carrot powder, turmeric]), water, broccoli, pasteurized process cheddar cheese (cheddar cheese [pasteurized milk, cheese culture culture, salt, enzymes], whey protein concentrate, skim milk, sodium citrate, salt, milkfat, lactic acid, oleoresin paprika [for color], annatto [for color]), heavy cream, carrots, corn starch, contains 2% or less of: onions seasoning (wheat flour, salt, spice), butter (cream,s alt), dijon mustard (water, mustard seed, vinegar, salt, spices), hot pepper sauce (distilled vinegar, red pepper, salt) and nisin preparation.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
460
Sugar
2g
Sapporo Ichiban,Sanyo Foods

Ichiban ramen chicken

Ingredients: oriental noodles: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil (tbhq and citric acid added to protect flavor), tapioca starch, salt, guar gum, sodium carbonate, tocopherols, potassium carbonate, soup base: salt, monosodium glutamate, sugar, onion powder, maltodextrin, spices, leek chips, chicken broth powder (maltodextrin, chicken broth flavor [contains chicken broth, salt, flavor]), garlic powder, disodium inosinate, disodium guanylate, corn oil, turmeric powder (for color), sodium citrate, yeast extract, citric acid, natural flavors,

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
484
Protein
11g
Maruchan

Instant lunch cheddar cheese

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, salt, dehydrated blend of cheese (granular and blue [milk, cheese culture, salt, enzymes], whey), contains less than 2% of: sugar, monosodium glutamate, powdered cream substitute (palm oil, corn syrup solids, sodium caseinate [milk derivative], mono and diglycerides), food starch-modified, maltodextrin, powdered cooked chicken, hydrolyzed corn, wheat and soy protein, dehydrated vegetables (onion, garlic, parsley), yeast extract, natural and artificial flavors, silicon dioxide (anti-caking agent), xanthan gum, yellow color #6, yellow color #5, potassium carbonate, sodium (mono, hexameta, and/or tripoly) phosphate, sodium carbonate, soy sauce (water, wheat, soybeans, salt), spices, disodium inosinate, disodium guanylate, chicken broth, soya lecithin, turmeric.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
438
Sugar
5g
Maruchan Instant Lunch

Roast Chicken Flavor Ramen Noodle Soup

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, salt, dehydrated vegetables (corn, carrot, onion, garlic, chive), contains less than 2% of: maltodextrin, monosodium glutamate, textured soy protein, sugar, chicken fat, powdered cooked chicken, dehydrated soy sauce (wheat, soybeans, salt), hydrolyzed corn, wheat and soy protein, natural and artificial flavors, spices (celery seed), yeast extract, potassium carbonate, sodium (mono, hexameta, and/or tripoly) phosphate, sodium carbonate, turmeric, disodium inosinate, disodium guanylate, silicon dioxide (anti-caking agent), caramel color, chicken broth, lactose, soya lecithin.

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
31
Sugar
1g
PROGRESSO

CHICKEN & DUMPLING SOUP

Ingredients: Chicken broth, carrots, partially cooked spaetzle dumpling (water, durum wheat flour, eggs, salt, spices, natural flavor, turmeric [color]), celery, cooked white chicken meat, green beans, corn protein (hydrolyzed). contains less than 1% of: water, salt, onion, chicken fat, xanthan gum, maltodextrin, carrot puree, modified food starch, potassium chloride, onion powder, tomato extract, natural flavor, yeast extract, soy protein isolate, sodium phosphate, dried parsley, spice, garlic powder, whey powder, dried chives, flavoring, sugar, beta carotene (color).

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
380
Sugar
8g
Nissin

Cup Noodles Stir Fry Teriyaki Chicken

Ingredients: enriched flour (wheat flour niacin, reduced iron, thiamine mononitrate riboflavin, folic acid) vegetable oil (palm oil, canola oil facts tapioca starch, sugar, salt, dried cabbage 85g) flake textured soy protein, contains less than 2% of autolyzed yeast extract, beta carotene color, brown sugar, caramel color, citric acid, concentrated chicken stock, corn starch, dehydrated soy sauce (maltodextrin, salt, wheat soybean), dextrose, disodium guanylate disodium inosinate, disodium succinate dried bok choy, dried carrot flake, dried shiitake mushroom, egg white, egg yolk garlic powder, hydrolyzed corn protein. 31% lactose, maltodextrin, natural flavor 17% onion powder, powdered chicken rendered chicken fat, silicon dioxide sodium phosphate, sodium tripolyphosphate, soy lecithin, spice 51% contains wheat, soybean, egg, and milk. sucralose, tbhq (preservative), vinegar. 20% missin 2001 w. rosecrans ave, gardena, ca 90249 please visit us at www.nissinfoods.com contains bioengineered food ingredients manufactured in a facility that also processes peanut, tree nuts, sesame crustacean shellfish, and fish products manufactured by: nissin foods (usa) co. inc 380 s0707 29904 c l. re ad 2 place

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
63
Sugar
0g
Campbell's, Canpbells

Jazzy Jambalaya

Ingredients: add water i can opener, open ete chicken stock, tomato puree (water, tomato paste), chicken meat, hil forl mater, seasonings ispices, dextrose, onion powder, garlic powderi, salt, hickory cha em oil, natural hickory smoke flavor], sodium nitrite), diced tomatoes in tomato juce 2 0oked ham-water added (pork, water, salt, sugar, sodium phosphates, sodum ase utrite), contains less than 2% of: modified food starch, green peppers, water caneme sauce (cayenne peppers, vinegar, salt, garlic), salt, onions*, spices (includes mustr cb garlic",carrots, cabbage, onions, flavoring, sugar, paprika, soy protein isolate hate veast extract, chicken fat, garlic**, chicken**. redents from corn and soy in this product come from tan traces of wheat. dried. ** cal moodified 164

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
142
Sugar
3g
Campbell's

Bean with Bacon Soup

Ingredients: water, pea beans, tomato puree (water, tomato paste), bacon (cured with water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite), carrots, contains less than 2% of: modified food starch, navy bean powder, salt, sugar, dehydrated onions, monosodium glutamate, yeast extract, pork, pork fat, soybean oil, wheat starch, natural smoke flavoring, beef extract,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
74
Sugar
8g
Campbell's, Campbells

Soup, Tomato

Ingredients: Tomato puree (water, tomato paste), high fructose corn syrup, wheat flour, water, contains less than 2% of: salt, potassium chloride, flavoring, citric acid, ascorbic acid (vitamin c), monopotassium phosphate, celery extract, garlic oil.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
48
Sugar
1g
Progresso

Hearty Chicken Pot Pie Style with Dumplings

Ingredients: chicken broth, potatoes, carrots, cooked white chicken meat, celery, corn, contains less than 2% of: modified food starch, dried peas, water, soybean oil, corn protein (hydrolyzed), salt, chicken fat, cream, soy protein concentrate, butter, onion powder, sodium phosphate, whey protein concentrate, soy protein isolate, titanium dioxide, tomato extract, spice, natural flavor, yeast extract, maltodextrin, wheat starch, garlic powder, egg yolk, honey, flavoring,

The Good

  • Sugar Free

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
65
Sugar
0g
Progresso

Loaded Potato with Bacon Soup

Ingredients: Chicken broth, potatoes*, celery, onions, soybean oil, modified food starch, wheat flour bleached. contains less than 1% of: cream, cooked bacon (cured with water, salt, sugar, sodium nitrite, natural smoke flavor, sodium phosphate, sodium erythorbate, sodium ascorbate), bacon (pork cured with water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite), salt, soy protein concentrate, butter, sodium phosphate, potassium chloride, artificial color, whey protein concentrate, maltodextrin, sour cream (cream, nonfat milk, cultures), yeast extract, natural flavor, onion powder, garlic powder, tomato extract, chives*, enzyme modified cheddar cheese (cultured milk, salt, enzymes)*, torula yeast, enzyme modified romano cheese (cultured milk, salt, enzymes)*, pork stock, whey powder, calcium lactate, spice, egg yolk, natural smoke flavor. *dried

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
83
Sugar
0g
Unknown

Double noodle condensed soup

Ingredients: Chicken stock, enriched egg noodles (wheat flour, eggs, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), modified food starch, contains less than 2% of: salt, carrot puree, chicken fat, yeast extract, flavoring, dehydrated chicken broth, cane sugar, dehydrated onions, onion extract, garlic extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
37
Sugar
2g
RAO'S

SLOW SIMMERED SOUP VEGETABLE MINESTRONE

Ingredients: water, carrots, italian whole peeled tomatoes (tomatoes, tomato juice), celery, crushed tomatoes, onions, enriched ditalini pasta (durum semolina [wheat], egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), potatoes, zucchini, peas, green beans, corn starch, dark red kidney beans, sea salt, chickpeas, garlic, basil, potassium chloride, parmesan cheese (milk, cheese culture, salt, enzymes), fennel, parsley, black pepper, oregano, bay leaf,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
0g
PROGRESSO

CHICKARINA CHICKEN SOUP with MEATBALLS

Ingredients: Chicken broth, acini de pepe pasta (water, semolina wheat, egg white), fully cooked meatballs (pork, beef, water, soy protein concentrate, breadcrumbs [bleached wheat flour, dextrose, salt, yeast], textured soy protein concentrate, salt, romano cheese [pasteurized part-skim cow's milk, cheese cultures, salt, enzymes], sodium phosphate, dehydrated parsley, garlic powder, natural flavor), celery, carrots, cooked white chicken meat, corn protein (hydrolyzed), carrot puree. contains 0.5% or less of: water, salt, potassium chloride, xanthan gum, onion powder, sugar, modified food starch, tomato extract, dried parsley, soy protein isolate, sodium phosphate, flavoring, natural flavor.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
76
Sugar
2g
Campbell

Crème de patate

Ingredients: Water, potatoes, modified food starch, wheat flour, contains less than 2% of: whey (milk), cream, salt, vegetable oil (corn, canola, and/or soybean), onions**, butter (cream), potatoes**, monosodium glutamate, soy protein concentrate, yeast extract, natural flavoring, celery extract. **dried

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
2g
Progresso

Beef & Vegetable Soup

Ingredients: Beef broth, water, cooked diced seasoned beef and modified food starch product (beef, beef broth, hydrolyzed soy protein, modified food starch, salt, sodium phosphates, natural flavor, maltodextrin), potatoes, carrots, tomatoes, green beans, modified food starch. contains less than 2% of: sugar, corn protein (hydrolyzed), onion, salt, soybean oil, potassium chloride, vegetable juice concentrates (carrot, celeriac, red beet, lettuce, spinach, citric acid, natural flavor), yeast extract, garlic powder, flavoring, tomato extract, onion powder, caramel color, dried parsley, spice, beef fat, beef extract, calcium chloride, citric acid, natural flavor.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
0g
campbell's

Campbell's condensed soup chicken

Ingredients: Chicken stock, chicken fat, contains less than 2% of: salt, yeast extract, monosodium glutamate, corn oil, natural flavoring, hydrolyzed soy protein, celery extract. may contain traces of wheat

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
10
Sugar
1g
Mccormick & Company Inc.

Organic stock for cooking, beef

Ingredients: Organic beef stock (water, organic beef stock), organic beef flavor, organic evaporated cane syrup, sea salt, organic cane sugar, organic onion powder, organic natural flavor, cooked organic vegetables (organic carrot, organic onion, organic celery), organic garlic powder, organic spice and herbs (organic black pepper, organic bay leaf, organic thyme), organic tomato paste, organic molasses, and organic potato flour.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
8
Sugar
0g
Kitchen Basics

Unsalted Chicken Stock

Ingredients: chicken stock, honey, natural chicken flavor, cooked vegetable stock (celery, carrot, onion), spice and herbs (black pepper, bay leaf, thyme), and natural flavor,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
2g
Panera Bread

CHICKEN NOODLE SOUP

Ingredients: Water, chicken raised without antibiotics (chicken, water, rice starch, salt), pasta (durum wheat flour, eggs, egg whites, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), carrots, onions, celery, contains 2% or less of: sea salt, chicken flavor (chicken fat, natural flavor), chicken stock (chicken stock, flavor), corn starch, sugar, soybean oil, yeast extract, acacia & xanthan gum, thyme, parsley, turmeric, onion powder, nisin preparation and spice.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
457
Protein
11g
Nissin, Nissin Foods (Usa) Co. Inc.

Hot & Spicy Shrimp Ramen Noodle Soup

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, palm olein oil, sesame oil), salt, contains less than 2% of autolyzed yeast extract, beef fat, beta carotene color, calcium silicate, caramel color, citric acid, coconut palm sugar, corn syrup, dextrin, dextrose, disodium guanylate, disodium inosinate, disodium succinate, dried cabbage flake, dried cilantro flake, dried green onion, dried red bell pepper, dried shrimp, egg white, garlic, garlic powder, hydrolyzed soy protein, krill, lactose, lemongrass, lime juice, monosodium glutamate, natural flavor, onion powder, pork gelatin, powdered beef, shallot, silicon dioxide, sodium benzoate (preservative), sodium diacetate, sodium phosphate, sodium tripolyphosphate, soy lecithin, soy sauce (water, soybean, salt, wheat), spice and color, sugar, tbhq (preservative), tocopherol (preservative).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
286
Sugar
14g
Aldi

Onion soup & dip mix

Ingredients: dehydrated onions, salt, corn starch, sugar, canola oil, yeast extract, caramel color (sulphites), disodium inosinate, disodium guanylate, 04317

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
1g
Amy's Kitchen

Southwestern Vegetable Soup

Ingredients: FILTERED WATER, ORGANIC DICED TOMATOES, ORGANIC ROASTED POTATOES, ORGANIC FIRE ROASTED CORN, ORGANIC BLACK 24% BEANS, ORGANIC FIRE ROASTED ONIONS, ORGANIC CARROTS, ORGANIC FIRE 11% ROASTED GREEN BELL PEPPERS, ORGANIC CELERY, ORGANIC EXTRA VIRGIN 0% 18% BLACK PEPPER, ORGANIC TOMATO PURÉE, ORGANIC ONIONS, ORGANIC OLIVE OIL, ORGANIC GREEN CHILES, SEA SALT, ORGANIC SPICES, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC GRAPE MUSTI

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
446
Sugar
3g
Nongshim

Tonkotsu Ramen

Ingredients: potato starch, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, spicy sauce [canola oil, red chili pepper*, water, garlic, onion, sesame oil, sugar, salt, natural flavors, yellow corn flour, vinegar, ginger, broad bean, soy, modified corn starch, black amount per serving pepper*, wheat flour, tocopherols (antioxidant). calories disodium guanylate, disodium inosinate], salt, maltodextrin, wheat gluten, contains less than 2% of: anchovy extract*, artificial beef flavor, black pepper*, chicken broth*, corn syrup, defatted soy flour, disodium guanylate, disodium inosinate, disodium succinate, dried flakes (garlic, green onion), garlic*, ginger*, gum arabic, hydrolyzed soy protein, hydrolyzed vegetable protein (corn, soy, wheat), modified corn starch, modified tapioca starch, natural flavors (dairy), onion flavored oil* [dextrose, canola oil, onion, garlic, ginger, tocopherols (antioxidant)], onion*, polyglycerol esters of fatty acids, pork bone extract*, pork fat*, potassium carbonate, riboflavin (color), sodium carbonate, sodium phosphates, sorbitol, soy lecithin, soybean sprout extract*, sugar, sunflower oil, tocopherols (antioxidant), tuna extract*, yeast extract. *powdered contains wheat, soy, anchovy, milk, and tuna. o manufactured and

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
40
Sugar
3g
Venice Maid Foods

Condensed Vegetarian Vegtables Soup

Ingredients: WATER, CARROTS, GREEN PEAS, TOMATO PASTE, CORN, ENRICHED PASTA (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), GREEN BEANS, HIGH FRUCTOSE CORN SYRUP, POTATO STARCH, ONION, MONOSODIUM GLUTAMATE, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED CORN GLUTEN, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT GLUTEN, SUNFLOWER OIL), YEAST EXTRACT, GARLIC POWDER. CELERY POWDER, CITRIC ACID, WHITE PEPPER. CONTAINS EGG, SOY, WHEAT.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
32
Sugar
1g
Progresso

Chicken Noodle Soup

Ingredients: Chicken broth, carrots, cooked white chicken meat, egg noodles (semolina wheat, wheat flour, egg*), celery. contains less than 2% of: modified food starch, water, corn protein (hydrolyzed), salt, chicken fat, egg white*, carrot puree, potassium chloride, onion powder, sugar, tomato extract, soy protein isolate, sodium phosphate, garlic powder, parsley*, maltodextrin, spice, flavoring, natural flavor, chives*, beta carotene (color). *dried

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
0g
Unknown

Rich & hearty, creamy roasted chicken wild rice

Ingredients: Chicken broth, cooked white chicken meat wild rice, celery. contains less than 2% of: modified food starch, rice, soybean oil, water, corn protein (hydrolyzed), salt, dried shredded carrots, sherry wine with potassium sorbate (preservative), onions, soy protein concentrate, butter, potassium chloride, sodium phosphate, cream, whey protein concentrate, onion powder, sugar, titanium dioxide, soy protein isolate, tomato extract, garlic powder, egg yolk, natural flavor, flavoring.

The Good

  • Sugar Free

The Bad

  • Contains Titanium Dioxide
View Full Analysis

Frequently Asked Questions

Are products in the Soups category always vegan?+
Not necessarily. We analyzed over 696 products in the Soups category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Soups?+
We rank Soups based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Soups here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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