Soups Roundup
We analyzed 696 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 14)

Recipe mixes vegetable
Ingredients: Maltodextrin (corn, potato), salt, corn starch, carrots*, onions*, tomatoes*, leeks*, cabbage*, high oleic sunflower oil, tomato powder, soy sauce* (fermented soybeans, wheat and salt), onion powder, green peas*, yeast extract, sugar, disodium guanylate, disodium inosinate, broccoli powder, garlic powder, potassium chloride, caramel and turmeric (for color), spice, sulfites (used to protect quality).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic qinoa kale red lentils soup
Ingredients: Filtered water, organic onions, organic tomato puree, organic kale, organic quinoa, organic red lentils, organic extra virgin olive oil, organic cilantro, organic green onions, sea salt, organic garlic, organic jalapeno peppers, organic ginger, organic turmeric, organic black pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Black Bean Vegetable Low Fat Soup
Ingredients: ingredients (vegan): organic black beans, filtered water, organic onions, organic carrots, organic corn, organic potatoes, organic celery, organic leeks, sea salt, organic spices, organic cilantro, organic garlic, organic high oleic safflower and/or sunflower oil, bay leaves, organic black pepper,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Ramen Noodle Soup
Ingredients: salt, sugar, monosodium glutamate, contains less than 1% of: dehydrated soy sauce (wheat, soybeans, salt), dehydrated vegetables (onion, garlic, chive), hydrolyzed corn, wheat and soy protein, maltodextrin, caramel color, natural flavors, spices, yeast extract, powdered cream substitute (partially hydrogenated soybean oil, corn syrup solids, sodium caseinate [milk derivative]), beef fat, citric acid, disodium inosinate, disodium guanylate.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Progresso Light Zesty Santa Fe Style Chicken Soup
Ingredients: Chicken broth, cooked white chicken meat, rice, black beans, red bell peppers, green sweet peppers, corn. contains less than 1% of: water, corn protein (hydrolyzed), tomato paste, onion, xanthan gum, salt, toasted corn flour, potassium chloride, chili pepper*, modified food starch, maltodextrin, spice, cilantro, onion powder, sugar, chicken fat, tomato extract, sunflower oil, chipotle pepper*, yeast extract, natural flavor, soy protein isolate, coconut oil, garlic powder, sodium phosphate, citric acid, cream, flavoring.*dried
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Vegi Soup Mix
Ingredients: Green split peas, yellow split peas, barley, lentils, vegetable pasta (semolina wheat flour, spinach powder, tomato powder and/or paprika powder, niacin, iron, thiamine mononitrate, riboflavin and folic acid), red lentils.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Lemongrass Ginger Ramen Made With Organic Noodles
Ingredients: Organic noodles: organic wheat flour, sea salt. soup packet: sea salt, chinese mushroom powder, vegetable powders (onion, garlic), sugar, chili pepper, ginger, black pepper, lemongrass, green onion, kombu powder.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Spiced Chickpea Bowl
Ingredients: 15% MCROW pr wering PEA BEANS, SPINACH, CONTAINS LESS THAN 2% OF: WHOLE GRAIN SPELT, RED QUINOA, CARROT JUICE CONCENTRATE Potassium 560mg 10% SAFE HASTED GARLIC, SALT, LIME JUICE CONCENTRATE, CURRY POWDER (CUMIN, TURMERIC, BLACK PEPPER, RED PEPPER DAANCN FERBREEK, CORIANDER), DRIED ONIONS, XANTHAN GUM, SPICES, LOCUST BEAN GUM. CONTAINS WIGAT GREDENTS WATER, GARBANZO BEANS, CARROTS, RED PEPPERS, KIDNEY BEANS, TOASTED BARLEY, TOMATO PASTE
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Pumpkin Bisque
Ingredients: PUMPKIN PUREE, WATER, HONEY, PASTEURIZED HEAVY CREAM (MILK), OLIVE OIL, TAHINI (SESAME SEEDS), ONION PUREE, APPLE CIDER VINEGAR, CORNSTARCH, GARLIC PUREE, SEA SALT, CITRIC ACID (ACIDIFIER), SPICES.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Spicy miso instant ramen soup
Ingredients: RAMEN NOODLES (UNBLEACHED WHEAT FLOUR, SEA SALT, VITAL WHEAT GLUTEN), SEASONING PACKET (DRIED MISO [SOYBEANS, CULTURED RICE {RICE, ASPERGILLUS ORYZAE}, SALT], NATURAL FLAVORS, YEAST EXTRACT, SESAME FLOUR, POTATO STARCH, CHILI PEPPER, DRIED GARLIC, SALT, CANE SUGAR, SPICES, GREEN ONION, BLACK SESAME SEEDS, ORANGE PEEL, POPPY SEEDS, WHITE SESAME SEEDS, SHIITAKE MUSHROOM POWDER, BROWN SUGAR, DRIED ONION, CABBAGE POWDER, TOMATO POWDER, OLEORESIN PAPRIKA [COLOR], SOY SAUCE [SOYBEANS, SALT]), OIL PACKET (SUNFLOWER OIL, TOASTED SESAME OIL). CONTAINS SOY, WHEAT.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Unsalted chicken bold stock, unsalted chicken
Ingredients: Chicken stock, yeast extract, natural flavor, vegetable stock (concentrates of onion, celery root and carrot), onion powder, turmeric, bay leaf.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Campbellscondensed golden mushroom soup
Ingredients: beef stock (water, dried beef stock), water, mushrooms, modified food starch, wheat flour, vegetable oil (corn, canola, and/or soybean), tomato paste, contains less than 2% of: salt, sauterne wine, yeast extract, monosodium glutamate, potassium chloride, beef tallow, beta carotene for color, natural flavoring, celery extract, onion extract, garlic oil,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Spicy beef ramen soup
Ingredients: Organic unbleached wheat flour, chicken fat*, organic sunflower oil, yeast extracts, organic sugar, chili pepper*, natural flavors, sea salt, organic potato starch, chicken broth*, garlic*, cream powder (milk), kombu seaweed*, organic wheat gluten, beef extract*, mushroom*, spices, onion*, pea protein isolate*, soy sauce* (soybeans, salt), green onion*, cabbage*, paprika (color), sesame seed oil.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic chicken broth, chicken
Ingredients: Organic chicken broth, contains less than 2% of: salt, organic natural flavor, yeast extract, organic carrot juice concentrate, organic yeast extract, organic onion juice concentrate, organic onion powder, organic potato flour, organic garlic powder, organic tomato paste, organic turmeric, organic carrot powder, organic spice.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Chicken Stock Unsalted
Ingredients: water, organic chicken, organic onions, organic carrots, organic celery, organic spices, organic rosemary extract [antioxidant]
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vegetable
Ingredients: water, tomato puree (water, tomato paste), carrots, celery, corn, green beans, tomatoes, potatoes, pasta (wheat flour, semolina, dried egg white), dried peas, carrot puree, hydrolyzed corn protein, salt, modified food starch, potassium chloride, red bell peppers, sugar, onion, tomato extract, spice, natural flavor, dried parsley, citric acid, calcium chloride, yeast extract,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Homestyle Chicken Soup with Vegetables & Pastina Pasta
Ingredients: Chicken broth, acini de pepe pasta (water, semolina wheat, egg white), carrots, cooked white chicken meat, celery. contains less than 1% of: water, corn protein (hydrolyzed), salt, carrot puree, xanthan gum, potassium chloride, modified food starch, onion powder, sugar, tomato extract, soy protein isolate, garlic powder, sodium phosphate, dried parsley, maltodextrin, flavoring, natural flavor, beta carotene (color).
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Slow Cooked Vegetable Beef
Ingredients: Beef broth, water, seasoned beef (hamburger [beef, salt], beef, hydrolyzed soy protein, onion powder, spice, garlic powder, natural flavor), potatoes, carrots, tomatoes, green beans, tomato paste, onion, corn, celery. contains less than 2% of: modified food starch, sugar, corn protein (hydrolyzed), salt, potassium chloride, yeast extract, apple juice concentrate for color, garlic powder, flavoring, dried parsley, onion powder, beef fat, beef extract, soybean oil, spice, hibiscus juice concentrate for color, calcium chloride, natural flavor, citric acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Campbellscondensed vegetable soup
Ingredients: Beef stock, carrots, potatoes, green beans, corn, enriched pasta (wheat flour, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), peas, celery, contains less than 2% of: potato starch, salt, high fructose corn syrup, tomato puree (water, tomato paste), tomato paste, cabbage, dehydrated onions, onions, monosodium glutamate, yeast extract, beef tallow, flavoring, dehydrated garlic, paprika extract, spices, soy sauce (wheat, soybeans, salt, maltodextrin), parsley, dextrose, disodium inosinate, disodium guanylate, water, beef extract, celery extract, sesame seed oil, glutamic acid, xanthan gum, curry (turmeric), onion extract.
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Chicken & Starts
Ingredients: CHICKEN STOCK, ENRICHED PASTA (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN MEAT, CARROTS, SALT 2%, MODIFIED FOOD STARCH, CHICKEN FAT, CELERY, WATER, FLAVORING, YEAST EXTRACT, DRIED CHICKEN BROTH, CANE SUGAR, BETA CAROTENE (COLOR), SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, DEHYDRATED ONIONS, DEHYDRATED CHICKEN, ONION EXTRACT, GARLIC EXTRACT.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chili with beans
Ingredients: Meat ingredients (beef and pork), water, prepared pinto beans (pinto beans, water), beef broth, tomato puree (water, tomato paste), whole rolled oats, chili pepper, contains less than 2% of: corn starch, salt, sugar, spices, garlic powder, soy lecithin, caramel color, sodium phosphate.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Progresso Vegetable Classics Hearty Tomato Soup
Ingredients: tomato puree (water, tomato paste), water, tomatoes, contains less than 2% of: corn syrup solids, sugar, corn starch, salt, modified food starch, olive oil, corn protein (hydrolyzed), potassium chloride, tomato extract, dried parsley, maltodextrin, garlic powder, spice, calcium chloride, natural flavor, citric acid, ascorbic acid, onion powder, turmeric extract (color),
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Chili with Beans
Ingredients: Water, tomato puree (water, tomato paste), kidney beans, seasoned cooked beef and pork crumble (beef and pork, salt, spice extractive), contains less than 2% of: green peppers, red peppers, modified food starch, spices, soy protein concentrate, dehydrated onions, salt, sugar, dehydrated garlic, paprika, caramel color.may contain traces of wheat.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Shoyu ramen with Chicken
Ingredients: COOKED RAMEN NOODLES (WATER, ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED FOOD STARCH, WHEAT STARCH, LESS THAN 2% OF: SALT, EGG WHITES, VITAL WHEAT GLUTEN, POTASSIUM CARBONATE, SODIUM CARBONATE, XANTHAN GUM, CITRIC ACID), COOKED SEASONED WHITE CHICKEN MEAT SLICES (WHITE CHICKEN MEAT, SWEET COOKING RICE WINE [WATER, MIRIN {WATER, RICE, ALCOHOL, SALT, KOJI}, SUGAR, LACTIC ACID], WATER, TURBINADO SUGAR, LESS THAN 2% OF: SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], TAPIOCA STARCH, SOYBEAN OIL, SEA SALT, NATURAL FLAVORING), WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL), SWEET COOKING RICE WINE (WATER, MIRIN [WATER, RICE, ALCOHOL, SALT, KOJI {ASPERGILLUS ORYZAE}], DEXTROSE, CORN SYRUP SOLIDS, LACTIC ACID, SUCCINIC ACID), LESS THAN 2% OF: CARROT, GREEN ONION, FLAVORING OIL (RENDERED CHICKEN FAT [CHICKEN FAT, MIXED TOCOPHEROLS], CANOLA OIL, GARLIC, GREEN ONION, COCONUT OIL, SPICE, SOY LECITHIN), CORN KERNELS, RED BELL PEPPER, SEAWEED EXTRACT (WATER, KELP EXTRACT, DEXTRIN, ALCOHOL, SALT, XANTHAN GUM), GELATIN, MODIFIED FOOD STARCH, SUGAR, CHICKEN BROTH BASE (CHICKEN BROTH, AUTOLYZED YEAST EXTRACT, CHICKEN FAT, MODIFIED FOOD STARCH, SUGAR, NATURAL FLAVOR), SALT, GARLIC, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE. CONTAINS: EGG, SOY, WHEAT.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Chunky Old Fashioned Vegetable Beef
Ingredients: BEEF STOCK, WATER, CARROTS, POTATOES, SEASONED BEEF - BEEF BROTH AND MODIFIED CORNSTARCH PRODUCT (BEEF, BEEF BROTH, SALT, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, SPICE), CELERY, TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, CORN, PEAS, POTATO STARCH 2%, GREEN BEANS, SALT, VEGETABLE OIL, YEAST EXTRACT, FLAVORING, SOY SAUCE (WHEAT, SOYBEANS, SALT, MALTODEXTRIN), SPICE, CARAMEL COLOR, BEEF EXTRACT, BEEF TALLOW, SESAME SEED OIL, GARLIC EXTRACT, GLUTAMIC ACID, XANTHAN GUM, SOY LECITHIN, ONION EXTRACT.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Progresso Traditional Chicken Cheese Enchilada Flavor Soup
Ingredients: / chicken broth, tomatoes, celery, cooked white chicken meat, onions, soybean oil, green sweet peppers, cream cheese (milk, cream, salt, carob bean gum, cheese cultures). contains less than 2% of: modified food starch, cheddar cheese (milk, cheese cultures, salt, enzymes), water, corn protein (hydrolyzed), soy protein concentrate, sodium phosphate, cream, dried red bell peppers, potassium chloride, natural flavor, xanthan gum, salt, chicken fat, datem, onion powder, sugar, dried chipotle pepper, tomato extract, soy protein isolate, garlic powder, coconut oil, color (annato extract, paprika extract and beta carotene), calcium chloride, citric acid, maltodextrin, dried chives, enzymes, sorbic acid (preservative), flavoring.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Campbell’s Chunky Baked Potato w Cheddar & Bacon
Ingredients: water, chicken stock, potatoes, baked potatoes, roasted russet potatoes, vegetable oil (corn, canola, and/or soybean), contains less than 2% of: modified food starch, cheese flavor base (cheddar cheese [milk, cultures, salt, enzymes], water, sodium phosphate), bacon bits (bacon [cured with water, salt, sugar, natural smoke flavoring, sodium phosphate, sodium erythorbate, sodium nitrite]), skim milk, dehydrated onions, salt, dehydrated cream, wheat flour, yeast extract, soy protein concentrate, sugar, flavoring, pork, pork fat, spices, pork stock, wheat starch, natural smoke flavoring, beef extract, sunflower lecithin, onion extract, dehydrated butter (cream, salt), buttermilk, enzyme modified butter, whey protein concentrate, enzyme modified butter fat and oil, enzyme modified cheddar cheese (cheddar cheese [milk, cultures, salt, enzymes, calcium chloride], water, disodium phosphate), whey, soy lecithin,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Campbells sipping soup
Ingredients: Tomato puree (water, tomato paste), water, cream (milk), butternut squash, sugar, cornstarch, extra virgin olive oil, salt, milk protein concentrate, basil, citric acid, onions*, canola oil, garlic*, sea salt, white pepper, red pepper, basil oil. *dried may contain traces of wheat.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Miso Red Miso
Ingredients: Water, organic soybeans, organic rice, salt, yeast, koji culture.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Japanese-Style Miso Soup Bowl
Ingredients: Noodles: water, wheat flour, modified tapioca starch, salt, lactic acid. soup base: miso paste (water, rice, soybeans, salt), water, salted sake (water, rice, koji, salt), soy sauce (water, soybeans, wheat, salt, alcohol), dextrose, seaweed extract (seaweed extract, maltose syrup, salt, sugar, yeast extract), cane sugar, salt, yeast extract, onion powder. toppings: dehydrated bok choy, freeze dried green onion, freeze dried tofu (soybeans, glucono delta lactone), potassium carbonate, dehydrated shiitake mushroom, sugar, dehydrated chili pepper flake
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
