Soups Roundup
We analyzed 696 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 16)

Chicken Noodle Soup
Ingredients: Chicken broth, carrots, cooked white chicken meat, egg noodle (semolina wheat, wheat flour, egg*), celery. contains less than 2% of: water, corn protein (hydrolyzed), salt, chicken fat, xanthan gum, egg white*, carrot puree, modified food starch, potassium chloride, onion powder, sugar, tomato extract, soy protein isolate, sodium phosphate, garlic powder, parsley*, maltodextrin, spice, flavoring, chives*, natural flavor, beta carotene (color).*dried
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Broth
Ingredients: Filtered water, organic chicken flavor base (organic chicken flavor*, organic onion powder, sea salt, yeast extract, organic cane sugar, organic carrot juice concentrate, organic turmeric, organic natural flavor), sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chicken bone broth
Ingredients: CHICKEN STOCK, CONTAINS LESS THAN 2% OF: SEA SALT, ORGANIC CHICKEN FLAVOR.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

NO CHICKEN NOODLE
Ingredients: (vegan): filtered water, organic, organic onions*, organic carrots*, organic celery*, organic tofu* (filtered water, organic soybeans*, nigari [magnesium chloride, a natural firming agent]), organic noodles* (organic semolina flour*, water), organic leeks*, hydrolyzed corn and soy protein, organic high oleic safflower and/or sunflower oil*, organic parsley*, yeast extract, spices,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Vegetable Vietnamese Pho
Ingredients: Rice noodles: rice, water, tapioca starch. seasoning: salt, cane sugar, natural flavor, yeast extract, fish powder, onion, garlic, star anise, chili, cinnamon, disodium inosinate, disodium guanylate, silicon dioxide (added to prevent caking), lactic acid, natural caramel color. seasoning oil: canola oil, natural flavor. garnish: carrot, green onion, onions.
The Good
- ● Convenient Snack
The Bad
- ● Contains Fish

Vietnamese Pho
Ingredients: RICE NOODLES: RICE, TAPIOCA STARCH, SUGAR, SALT, AND CELLULOSE GUM. SOUP BASE: SALT, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICE BLEND (SPICES, GARLIC AND ONION), SOY SAUCE POWDER (SOY SAUCE [_SOYBEANS_, SALT, AND ALCOHOL]), ARTIFICIAL FLAVORINGS, CITRIC ACID, SILICON DIOXIDE, AND CARAMEL COLOR. FLAVORING OIL: SOYBEAN OIL, SPICE AND ONION EXTRACTS, ARTIFICIAL FLAVORINGS, AND OLEORESIN PAPRIKA. VEGETABLE PACK: CARROT, CABBAGE, GREEN ONION, ONION AND CORIANDER
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Green split pea
Ingredients: Water, Split Peas, Dried Peas. Contains less than 2% of: Bacon (cured with: water, salt, sodium phosphate, sodium erythorbate, sodium nitrite. may contain: sugar, smoke flavoring), Modified Food Starch, Sugar, Dried Potatoes, Salt, Spice, Natural Flavor, Yeast Extract.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

OLD BAY Seasoned Clam Chowder
Ingredients: clam stock, potatoes, clams, vegetable oil (com celery, contains less than 2% of: modified cornstarch, old bay spices (including celery seed], salt, paprika, natural flavoring salt, wheat flour, soy protein concentrate, yeast extract, pol enzyme modified butter, whey protein concentrate, milkfat paprika, sugar, spices, sodium phosphate, contains: wheat, milk, soy. natural flavoring contains bioengineered food ingredients. the ingredients from canola, corn, soy and sugar in this product come from genetically modified crops. no msg added small amount of glutamate occurs naturally in yeast extract mccormick & company, incorporated, used under license. bay and associated marks and logos are trademarks of rinse insert lid metal can c
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Vietnamese style pho soup bowl
Ingredients: Noodles: water, wheat flour, modified tapioca starch, salt, wheat gluten, lactic acid. soup base: water, dextrose, vegetable soup base (vegetables [carrots, celery, onion], cane sugar, yeast extract, salt, water, onion powder, corn starch, garlic powder, soybeans, potatoes, natural flavor, spices, alcohol), soy sauce (water, soybeans, wheat, salt, alcohol), *expeller-pressed canola oil, seasoning blend (onion, yeast extract, garlic), spices, molasses, salt, yeast extract, corn starch, garlic powder, natural flavor, xanthan gum. toppings: freeze dried green onion, dehydrated bok choy, potassium carbonate, dehydrated shiitake mushroom, dehydrated chili pepper flake, sugar.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Chicken Flavor Ramen Express
Ingredients: wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, palm olien, salt, sugar, maltodextrin, yeast extract, hydrolyzed soy protein, hydrolyzed corn protein, autolyzed yeast, disodium inosinate, disodium guanylate, spice, chives, garlic, onion, extractive of turmeric, soybean oil, salt, potassium carbonate, sodium tripolyphosphate, guar gum, soda ash.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Grass fed beef bone broth
Ingredients: Beef collagen, chicory root, beef, salt, yeast extract, natural flavors, black pepper
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Southwest-Style Black Bean Soup
Ingredients: Water, Tomato Puree, Black Beans, Corn, Barley, Roasted Red Bell Pepper, Soy Protein Isolate, Salt, Spice, Potassium Chloride, Modified Food Starch, Dried Cilantro, Onion Powder, Sugar, Soy Lecithin, Garlic Powder, Natural Flavor, Tomato Extract, Citric Acid
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

New England Clam Chowder
Ingredients: CREAM, CLAM STOCK (WATER, COOKED CLAMS [CLAMS, WATER, CORN STARCH], SALT, CLAM BROTH, SUGAR, POTATO FLOUR, NATURAL Calc FLAVOR, ONION POWDER, CODFISH POWDER), POTATOES, CLAM MEAT, ONIONS, CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), MODIFIED CORN & TAPIOCA STARCH, GARLIC, WATER, SEA SALT, NISIN PREPARATION AND SPICES. CONTAINS: FISH (COD) AND MILK. MAY CONTAIN CRUSTACEAN SHELLFISH. MANUFACTURED BY: BLOUNT FINE FOODS 630 CURRANT ROAD FALL RIVER, MA 02720 HEATING INSTRUCTIONS: STOVETOP: Remove container from outer sleeve. Remove film and pour chowder into a heavy saucepan. Bring to a simmer over medium heat, stirring occasionally, until hot (165°F). Do not boil. MICROWAVE: Remove container from outer sleeve. Remove film and place container on a microwave-safe plate, loosely covered with microwavable plastic wrap or paper towel. Heat on high for approximately 5-6 minutes or until completely hot (165°F), stirring halfway through heating process. Carefully remove by the plate. Microwave time may vary, adjust accordingly. CAUTION: Chowder and container will be hot. MO Use or freeze unopened chowder by the date indicated on the bottom of the container. Use within 9 months of freezing. When ready to prepare, thaw product by removing the package from the freezer and thaw in the refrigerator for 24-36 hours. Follow the heating instructions above. Total Fa Satura Trans Cholest Sodium Total Ca Dietary Total S Inclu Protein Vitamin D Calcium 1 Iron 1.2mg Potassium *The % Daily V serving of food day is used for
The Good
- ● Low Sugar
The Bad
- ● Contains Fish

Pablano Pepper & Corn Chowder
Ingredients: WATER, CORN*, HEAVY CREAM*, POTATOES*, ONIONS, ROASTED POBLANO PEPPERS, CORNSTARCH*, ROASTED RED PEPPERS*, SALT, CILANTRO*, GARLIC, CHILI PEPPER*, SPICES*, APPLE CIDER VINEGAR*, GARLIC POWDER*. *ORGANIC CONTAINS: MILK
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Vegetable Broth - No Salt Added
Ingredients: Filtered Water, Organic Onions, Organic Celery, Organic Carrots, Organic Mushrooms, Organic Leeks, Organic Collard Greens, Organic Spinach, Organic Broccoli, Organic Fennel, Organic Tomatoes, Organic Parsley, Organic Black Peppercorns, Organic Garlic
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Be'f & Vegetable Soup
Ingredients: WATER, CARROTS, POTATOES (POTATOES, CALCIUM CHLORIDE), TOMATO PASTE, ONIONS, GREEN BEANS, PEAS, VITAL WHEAT GLUTEN, CORN STARCH, SOY PROTEIN ISOLATE, CANOLA OIL, SALT, NATURAL FLAVORS, SUGAR, SAFFLOWER OIL, YEAST, YEAST EXTRACT, METHYLCELLULOSE, CARAMEL COLOR, GARLIC POWDER, DRIED ONION, BARLEY MALT EXTRACT, ONION POWDER, RUB (DRIED VEGETABLES (RED BELL PEPPERS GARLIC, ONION), SPICES, ORGANIC CANE SUGAR, SALT), POTATO STARCH, SPICES, CITRIC ACID, XANTHAN GUM.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Cream of Chicken Condensed Soup
Ingredients: pacific foods. organic cream of chicken condensed soup great for cooking gluten free usda organic netinit oe02 (2989) surrestan
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

SLOW SIMMERED SOUP CHICKEN & GNOCCHI
Ingredients: Chicken broth, cream, potato gnocchi (rehydrated potatoes, wheat flour, potato starch, rice flour, salt, lactic acid*, natural flavorings), chicken, carrots, onions, spinach, celery, corn starch, extra virgin olive oil, chicken fat, sea salt, garlic, black pepper, thyme, oregano.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Butternut Squash Bisque Soup
Ingredients: Water, butternut squash, cream, carrots, modified cornstarch, sugar, sweet potato juice concentrate, apple juice concentrate, wheat flour, salt, butter, spices, potato flour, natural flavoring, onions, celery, dried carrots.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Lasagna-Style Soup with Italian Sausage
Ingredients: Tomato Puree (water, tomato paste), Beef Broth, Water, Tomatoes, Cooked Italian Sausage (pork, seasoning [spices, mustard seed, salt, paprika, garlic powder, sugar, natural flavors, extractives of paprika], water), S Enriched Mafalda Pasta (semolina wheat, egg white, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid). Contains less than 2% of: Sugar, Cream, Spinach, Soybean Oil, Salt, Corn e. Starch, Dried Parmesan Cheese (milk, cheese cultures, salt, enzymes), Modified Food Starch, Spice, Potassium Chloride, Garlic Powder, Soy Protein Concentrate, Flavoring, Beef Fat, Whey Protein Concentrate, Dried Parsley, Onion Powder, Citric Acid, Calcium Chloride
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

PHO BROTH
Ingredients: Organic kelp stock (filtered water, organic kelp), organic onion puree, natural flavor, sea salt, organic cane sugar, organic ginger juice, organic star anise, organic garlic puree, organic mushroom powder, organic coriander, organic cinnamon, organic cloves.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chicken broth
Ingredients: Organic chicken stock, contains less than 2% of organic cane sugar, organic chicken flavor, organic vegetable flavor (contains organic carrots, organic onion, organic celery), salt, yeast extract, sea salt, organic spice.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

College Inn Chicken Stock
Ingredients: chicken stock, salt, natural flavors, vegetable stock (concentrates of onion, celery root and carrot), yeast extract, turmeric, bay leaf,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cashew Carrot Ginger Soup
Ingredients: Water, carrots*, cane sugar*, coconut*, corn starch*, cashews*, ginger*, sea salt, roasted garlic*, onion powder*, spices*.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Asian Vegetable Ramen Made With Organic Noodles
Ingredients: Organic noodles: organic wheat flour, sea salt. soup packet: sea salt, chinese mushroom powder, vegetable powders (onion, garlic), sugar, garlic, chili pepper, ginger, snow peas, sweet red bell pepper, green onion, black pepper, kombu powder.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic French Lentil Lower Sodium Soup
Ingredients: Filtered water, organic lentils, organic vegetables (onion, carrot, celery, tomato, garlic), organic potato starch, organic herbs (basil, thyme, oregano), sea salt, organic spices, organic cane sugar, organic beet extract.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Onion mushroom recipe soup dip mix
Ingredients: cornstarch, onion, maltodextrin (corn), salt, potassium chloride, caramel color (contains sulfites), onion powder, soy sauce (fermented soybeans, wheat and salt), mushroom powder, high oleic sunflower oil, disodium guanylate, disodium inosinate, yeast extract, mushroom juice concentrate, garlic powder, natural flavors,
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Vegetable Broth
Ingredients: Filtered water, organic onions, organic carrots, organic celery, organic tomato paste, sea salt, organic spices, organic garlic, organic expeller pressed canola oil and/or organic safflower oil, and/or organic sunflower oil.* * adds a trivial amount of fat
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Broth
Ingredients: Chicken stock, contains 1% or less of salt, dextrose, yeast extract, natural flavor, celery juice concentrate, carrot juice concentrate, onion juice concentrate.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Split Pea Soup
Ingredients: filtered water, organic onions, organic green split peas, organic celery, organic carrots, sea salt, organic basil, organic garlic, bay leaves, organic black pepper,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
