Soups Roundup
We analyzed 696 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 17)

Hot & Spicy Beef Flavor
Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, PALM, TBHQ), SALT, DEHYDRATED VEGETABLES (CORN, CARROT, GARLIC, CHIVE, ONION), SPICES 2%, MALTODEXTRIN, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, MISO POWDER (SOYBEANS, WHEAT, RICE, SALT), DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), CITRIC ACID, BEEF EXTRACT, POTASSIUM CARBONATE, SODIUM MONOPHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SODIUM CARBONATE, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, CHICKEN BROTH, LACTOSE, SOYA LECITHIN, TURMERIC.
The Good
- ● Low Sugar
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Progresso Traditional Beef Barley Soup
Ingredients: water, beef broth, cooked diced seasoned beef and modified food starch product (beef, beef broth, hydrolyzed soy protein, modified food starch, salt, sodium phosphates, natural flavor, maltodextrin), carrots, barley, tomatoes, tomato paste, celery, contains less than 1% of: dried peas, modified food starch, corn protein (hydrolyzed), sugar, salt, soybean oil, yeast extract, caramel color, potato starch, garlic powder, flavoring, onion powder, spice, maltodextrin, beef fat, natural flavor, beef extract, calcium chloride, citric acid,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Campbells sipping soup
Ingredients: Water, corn, cream (milk), roasted poblano chili peppers, cornstarch, carrots, salt, cabbage, celery, onions, cumin, milk protein concentrate. may contain traces of wheat.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Vegetable Broth Low Sodium
Ingredients: filtered water, organic onions, organic carrots, organic celery, organic tomato paste, organic spices, organic garlic, organic expeller pressed canola oil and/or organic safflower oil and/or organic sunflower oil*, sea salt, *adds a trivial amount of fat,
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Chow mein with dried seaweed laver
Ingredients: Oriental noodles: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil (tbhq and citric acid added to protect flavor), salt, sodium carbonate, sugar, monosodium glutamate, tocopherols, potassium carbonate. powdered seasoning: sugar, salt, caramel color (contains sulfites), monosodium glutamate, worcestershire sauce powder ([distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor and sulfiting agents], maltodextrin, silicon dioxide), vinegar powder (modified corn starch, maltodextrin, vinegar solids), maltodextrin, soy sauce powder (soy sauce [water, wheat, soybeans, salt], maltodextrin, salt), sodium diacetate, citric acid, tomato powder, spices, calcium carbonate, corn oil, corn starch, annatto (for color), disodium inosinate, disodium guanylate, disodium succinate, artificial flavor. dried seaweed: laver.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

HOMESTYLE CHICKEN NOODLE
Ingredients: chicken stock, enriched egg noodles (wheat flour, egg whites, eggs, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), chicken meat, carrots, contains less than 2% of: salt, chicken fat, celery, monosodium glutamate, modified food starch, water, onions**, yeast extract, vegetable oil, beta carotene for color, spice, soy protein isolate, sodium phosphate, garlic**, flavoring, chicken**, **dehydrated
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Condensed Chicken Noodle Soup
Ingredients: chicken stock, enriched egg noodles (wheat flour, eggs, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), chicken meat, modified food starch, contains less than 2% of: salt, chicken fat, water, monosodium glutamate, yeast extract, beta carotene for color, soy protein isolate, sodium phosphate, flavoring, dehydrated chicken, onion extract, garlic extract
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Vegetable Broth
Ingredients: vegetable broth (water, concentrated vegetable juices [carrot, onion, celery, celeriac, cabbage]), contains less than 2% of salt, sugar, yeast extract, dextrose, vegetables (carrots, onions, celery), potato flour, disodium inosinate, disodium guanylate, citric acid, natural flavoring, onions, celery, dehydrated carrots,
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

1Minute Miso Organic Original
Ingredients: Soybean paste* (water, soybeans*, rice*, sea salt, yeast, koji culture), water, cooking sake*, sea salt, sugar*, alcohol, yeast extract powder, onion powder*, shiitake mushroom extract.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

New England Clam Chowder
Ingredients: Clam stock, potatoes, clams, vegetable oil (corn, canola, and/or soybean), celery, contains less than 2% of: modified food starch, water, wheat flour, salt, monosodium glutamate, soy protein concentrate, sugar, dehydrated onions, spices, sodium phosphate, disodium inosinate, disodium guanylate, flavoring (cod), celery extract, onion extract, succinic acid, dehydrated butter (cream [milk], salt), buttermilk, soy sauce (soybeans, wheat, salt), enzyme modified butter, whey protein concentrate, nonfat dry milk, enzyme modified butter fat and oil, whey, soy lecithin.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic spanish rice & red bean soups
Ingredients: Filtered water, organic red beans, organic diced tomatoes, organic onions, organic brown rice, organic bell peppers, organic zucchini, organic corn, organic green chiles, organic garlic, organic high oleic safflower and/or sunflower oil, sea salt, organic cilantro, organic spices, organic extra virgin olive oil, organic black pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Lime Chili Flavor with Shrimp Ramen Noodle Soup
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, salt, dehydrated vegetables (carrot, green peas, onion, garlic), maltodextrin, contains less than 2% of: monosodium glutamate, hydrolyzed corn, wheat and soy protein, freeze dried shrimp, habanero and other spices, sugar, citric acid, dehydrated soy sauce (wheat, soybeans, salt), yeast extract, caramel color, potassium carbonate, natural flavors, sodium (mono, hexameta, and/or tri - poly) phosphate, sesame oil, sodium carbonate, disodium inosinate, disodium guanylate, lime powder, chicken broth, lactose, soya lecithin, turmeric.
The Good
- ● Low Sugar
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Bowl Noodles Hot & Spicy Flavor
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, hydrolyzed soy protein, contains less than 2% of each of the following: beef extract*, beef fat*, beef stock*, black pepper*, citric acid, corn syrup*, dehydrated vegetables (green onion, carrot), disodium guanylate, disodium inosinate, disodium succinate, dried fish cake (pollock, bream, d-sorbitol, modified corn starch, wheat flour, sucrose fatty acid esters, hydrolyzed soy protein, salt, sugar, color), garlic*, ginger*, maltodextrin, modified tapioca starch, natural flavors, onion*, potassium carbonate, radish extract*, red chili pepper*, riboflavin (color), rice*, sodium carbonate, sodium phosphates, soybeans*, sugar, tocopherols (antioxidant), yeast extract, yellow corn flour.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Top ramen beef flavor
Ingredients: enriched flour, palm oil, tapioca starch, dried carrot flake, water, salt, sugar, contains less than 2% of beef fat, beta carotene color, caramel color, citric acid, concentrated oyster juice, disodium guanylate, disodium inosinate, disodium succinate, dried corn, dried green onion, dried leek flake, dried red bell pepper, egg white, garlic powder, glucose, hydrolyzed corn and soy protein, lactose, maltodextrin, modified corn starch, natural flavor, onion powder, potassium carbonate, potassium chloride, potassium sorbate, sodium carbonate, sodium benzoate, sodium phosphate, sodium tripolyphosphate, soybean, spice, succinic acid, TBHQ, torula yeast extract, vinegar, wheat
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Chunky Beef with Country Vegetables
Ingredients: WATER, CARROTS, POTATOES, SEASONED BEEF - BEEF BROTH AND MODIFIED CORNSTARCH PRODUCT (BEEF, BEEF BROTH, SALT, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, SPICE), TOMATO PUREE (WATER, TOMATO PASTE), 2% MODIFIED FOOD STARCH, CELERY, PEAS, GREEN BEANS, WHEAT FLOUR, SALT, FLAVORING, SOY SAUCE (WHEAT, SOYBEANS, SALT, MALTODEXTRIN), HYDROLYZED WHEAT GLUTEN, YEAST EXTRACT, CARAMEL COLOR, BEEF EXTRACT, SPICE, BEEF TALLOW, SESAME SEED OIL, GLUTAMIC ACID, XANTHAN GUM, GARLIC EXTRACT, SOY LECITHIN, ONION EXTRACT.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Campbell& condensed broccoli cheese soup
Ingredients: Water, broccoli, vegetable oil (corn, canola, and/or soybean), modified food starch, wheat flour, contains less than 2% of: cheddar cheese (cheddar cheese [cultured milk, salt, enzymes], whey, salt, sodium phosphate)**, salt, cream, cheese blend (whey, semisoft cheese [milk, cultures, salt, enzymes], buttermilk solids, salt, butter, calcium phosphate, sodium phosphate, lactic acid, enzyme modified butteroil)**, sugar, whey, monosodium glutamate, soy protein concentrate, onions**, parmesan and cheddar cheese (milk, cultures, salt, enzymes), beta carotene for color, cheese blend (cheddar, granular, semisoft and blue cheese [milk, cultures, salt, enzymes]), zinc chloride (to maintain color), lactic acid, natural flavoring, sodium phosphate, vinegar. **driedcontains: wheat, milk, soy
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Campbell's soup cream chicken & herbs
Ingredients: chicken stock, modified food starch, vegetable oil, wheat flour, cream (milk), chicken meat, chicken fat, contains less than 2% of: salt, whey*, mechanically separated chicken*, monosodium glutamate, soy protein concentrate, water, yeast extract, spices, flavoring, vegetable oil, beta carotene for color, soy protein isolate, sodium phosphate, celery extract, chicken*, onion extract, sunflower oil, butter (cream, annatto),*dehydrated,
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Beef Pot Roast
Ingredients: beef broth, water, cooked diced seasoned beef and modified food starch product (beef, beef broth, hydrolyzed soy protein, modified food starch, salt, sodium phosphates, natural flavor, maltodextrin), carrots, tomatoes, potatoes, celery, green beans, contains less than 2% of: corn protein (hydrolyzed), dried peas, tomato paste, sugar, xanthan gum, potassium chloride, salt, flavoring, maltodextrin, tomato extract, yeast extract, garlic powder, toasted onion powder, beef fat, caramel color, beef extract, natural flavor, spice, dried parsley, soybean oil, calcium chloride, citric acid, onion powder, sodium phosphate,
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Portobello Mushroom Creamy Soup
Ingredients: Filtered water, portobello mushrooms, potatoes*, onions*, celery*, tapioca starch flour*, expeller pressed canola oil* and/or safflower oil* and/or sunflower oil*, sea salt, roasted garlic*, mushroom juice concentrate, garlic powder*, onion powder*, natural flavors, spices*.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Light In Sodium Creamy Garden Tomato Soup
Ingredients: Filtered water, organic tomato paste, organic onions, organic rice syrup, organic celery, organic rice flour, organic expeller pressed canola oil and/or organic safflower oil and/or organic sunflower oil, sea salt, organic spices, organic garlic powder.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Bone Broth
Ingredients: organic chicken stock, contains less than 2% of organic chicken flavor, sea salt, organic onion powder, organic chicken fat*, yeast extract, organic cane sugar, organic carrot juice concentrate, organic natural flavor, organic turmeric (for color),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mushroom bisque
Ingredients: Filtered water, organic mushrooms, organic onions, organic white arborio rice, organic leeks, organic celery, organic cream, organic grade aa butter (organic cream, salt), sea salt, powdered wild-crafted porcini mushrooms, organic spices, organic black pepper.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

MINESTRONE
Ingredients: Water, tomato paste, carrots, celery, light red kidney beans, potatoes, green beans, peas*, penne rigate pasta (semolina wheat, wheat flour, egg whites*), spinach. contains less than 1% of: garbanzo beans, modified food starch, salt, soybean oil, sugar, potassium chloride, corn protein (hydrolyzed), tomato extract, spice, parsley*, natural flavor, maltodextrin, nonfat milk*, citric acid, garlic powder, olive oil, extractives of turmeric, yeast extract, soy lecithin.*dried
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Condensed Cream of Mushroom Soup 25% Less Sodium
Ingredients: Water, mushrooms, vegetable oil (corn, canola, soybean), modified food starch, wheat flour, cream (milk), salt, whey, soy protein concentrate, monosodium glutamate, yeast extract, dried garlic, natural flavoring.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chicken Bone Broth Ramen Soup
Ingredients: Organic unbleached wheat flour, chicken broth*, chicken fat*, organic sunflower oil, yeast extracts, organic potato starch, garlic*, natural flavors, chicken*, organic sugar, sea salt, organic sesame oil, organic wheat gluten, soy sauce* (soybeans, wheat, salt), onion*, green onion*, cabbage*, mushroom*, spice.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chicken with Rice Soup
Ingredients: chicken stock, rice, chicken meat, carrots, contains less than 2% of: salt, chicken fat, celery, water, monosodium glutamate, modified food starch, sugar, maltodextrin, onions, vegetable oil, yeast extract, cornstarch, flavoring, chicken broth*, beta carotene for color, cane sugar, soy protein isolate, sodium phosphate, onions*, natural flavoring (soybean oil, soy lecithin), chicken*, *dehydrated may contain traces of wheat,
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

New England Clam Chowder
Ingredients: Clam broth, potatoes*, clams, soybean oil, water, modified food starch, onions. contains less than 2% of: sugar, soy protein concentrate, salt, potassium chloride, cream, sodium phosphate, butter, chablis wine, datem, natural flavor, brandy, parsley*, celery*, yeast extract.*dried
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Annie's Organic Chicken Noodle Soup
Ingredients: Chicken broth* (water, chicken stock*, sea salt), chicken meat* (chicken meat*, water, tapioca starch*, sea salt), carrots*, egg noodles* (semolina wheat*, egg*, egg white*), celery*, corn starch*, chicken flavor* (chicken flavor*, sea salt), carrot puree*, chicken fat*, sea salt, onion powder*, carrot juice concentrate*, onion juice concentrate*, garlic powder*, celery puree*, onion puree*, color* (turmeric*, annatto*), tomato paste*, parsley*, thyme*, carrot powder*, sage*, potato flour*, rosemary extract, rosemary*, expeller-pressed canola oil*, black pepper oil*.*organic ingredients
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Ramen Noodle Soup
Ingredients: Enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Vegetable Oil Contains One Or More Of The Following: Canola, Cottonseed, Palm Preserved By Tbhq, Salt, Dehydrated Vegetables Carrot, Green Peas, Garlic, Maltodextrin, Contains Less Than 2% Of: Monosodium Glutamate, Freeze Dried Shrimp, Sugar, Hydrolyzed Corn, Wheat And Soy Protein, Yeast Extract, Dehydrated Soy Sauce Wheat, Soybeans, Salt, Spices, Caramel Color, Potassium Carbonate, Sodium Mono, Hexameta, And/or Tripoly Phosphate, Natural Flavors, Sesame Oil, Sodium Carbonate, Disodium Inosinate, Disodium Guanylate, Chicken Broth, Soya Lecithin, Lactose, Turmeric.
The Good
- ● Low Sugar
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Stir Fry Sweet Chili Flavor Stir Fry Style Asian Noodles in Sauce
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, canola oil, sesame oil), tapioca starch, sugar, salt, contains less than 2% of autolyzed yeast extract, beta carotene color, citric acid, concentrated lime juice, corn starch, crushed red chili pepper, disodium guanylate, disodium inosinate, disodium succinate, dried carrot strip, dried cilantro flake, dried green bean, dried minced garlic, dried tomato, garlic powder, glucose, hydrolyzed corn protein, maltodextrin, natural flavor, onion powder, silicon dioxide, sodium phosphate, sodium tripolyphosphate, soy lecithin, soybean, sucralose, tbhq (preservative), vinegar, wheat.
The Good
- ● Convenient Snack
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)
