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Soups Roundup

We analyzed 696 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 18)

Calories
52
Sugar
1g
Campbell's CHUNKY

SIRLOIN BURGER WITH COUNTRY VEGETABLES

Ingredients: Water, carrots, potatoes, seasoned beef sirloin burgers with onions (sirloin beef, reconstituted onions, potato extract, potassium chloride, salt, spice), tomato puree (water, tomato paste), green beans, peas, contains less than 2% of: modified food starch, wheat flour, potassium chloride, yeast extract, salt, beef broth, flavoring, beef flavor (contains beef stock), caramel color, disodium inosinate, disodium guanylate, onion extract.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
93
Sugar
1g
Bar Harbor

New england style condensed clam chowder

Ingredients: Water, fresh clams, potatoes, wheat flour, butter (milk, salt) native tapioca starch, sea salt, onions, sea-soned salt (salt, sugar, paprika, turmeric, garlic) and pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
0g
Campbell's

Campbell's soup cream mushroom-ff

Ingredients: water, mushrooms, modified food starch, wheat flour, contains less than 2% of: salt, cream, vegetable oil (corn, canola, and/or soybean), whey, monosodium glutamate, soy protein concentrate, natural flavoring, garlic**, butter (cream, salt)**, buttermilk, enzyme modified butter, skim milk, whey protein concentrate, soy lecithin, milkfat, **dried

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
430
Sugar
3g
NONGSHIM

SHIN RAMYUN RAMYUN NOODLES WITH SOUP MIX

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, dehydrated vegetables (mushroom, carrot, green onion, red chili pepper), contains less than 2% of each of the following: beef extract*, beef fat*, beef stock*, black pepper*, citric acid, corn starch, corn syrup*, dextrose, disodium guanylate, disodium inosinate, disodium succinate, garlic*, ginger*, gum arabic, hydrolyzed soy protein, maltodextrin, modified tapioca starch, mushroom extract*, mushroom*, natural flavors, onion*, paprika, potassium carbonate, radish*, red chili pepper*, riboflavin (color), rice*, sodium carbonate, sodium phosphates, soybeans*, sugar, tocopherols (antioxidant), yeast extract, yellow corn flour.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
50
Sugar
1g
Unknown

Homestyle chicken noodle condensed soup

Ingredients: Chicken stock, enriched egg noodles (wheat flour, egg whites, eggs, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), carrots, chicken meat, contains less than 2% of: chicken fat, salt, celery, modified food starch, water, potassium chloride, flavoring, dehydrated onions, yeast extract, chicken flavor, vegetable oil, spices, disodium inosinate, disodium guanylate, beta carotene for color, sodium phosphate, soy protein isolate, dehydrated garlic, lactic acid, dehydrated chicken.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Sugar
1g
Campbell's Chunky

Creamy Chicken & Dumplings

Ingredients: Water, chicken stock, spaetzle dumplings (water, enriched wheat flour [wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), eggs, enriched durum wheat flour [durum wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), salt, spices, natural flavor, turmeric extract), chicken meat, carrots, celery, vegetable oil, Contains less than 2% of: green beans, peas, modified cornstarch, salt, wheat flour, soy protein concentrate, monosodium glutamate, sugar, dried onions, soy protein isolate, sodium phosphate, beta carotene for color, flavoring, spice, dried chicken, butter, cream, chicken fat, xanthan gum, lactic acid, soy lecithin. Contains: Egg, wheat, milk, soy.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
69
Sugar
0g
Progresso

Mediterranean-Style Lentil

Ingredients: Water, Lentils, Tomato Puree, Chickpeas, Roasted Red Bell Pepper, Soy Protein Isolate, Spinach, Salt, Olive Oil, Modified Food Starch, Sugar, Lemon Juice Concentrate, Spice, Garlic Powder, Dried Parsley, Onion Powder, Soy Lecithin

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
6
Sugar
0g
Unknown

Chicken bone broth by gluten free

Ingredients: Chicken Bone Broth, Natural Flavor, Yeast Extract, Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
5g
Snapdragon

Mushroom Pho

Ingredients: RICE NOODLES (RICE, TAPIOCA STARCH SUGAR, SALT, AND CELLULOSE GUM), SOUP BASE (YEAST EXTRACT, SALT, POTASSIUM CHLORIDE, MALTODEXTRIN, RADISH (RADISH, MALTODEXTRIN), DEXTROSE, SUGAR, MUSHROOM ONION*, HYDROLYZED SOY PROTEIN, GARLIC*, ARTIFICIAL FLAVORING, SOY SAUCE* (SOY SAUCE [SOYBEANS, SALT, ALCOHOL], MALTODEXTRIN, SALT), CARAMEL COLOR, STAR ANISE AND SPICES), FLAVORING OIL (SOYBEAN OIL, MUSHROOM NATURAL BASIL FLAVOR (NATURAL BASIL ESSENTIAL OIL, VEGETABLE OIL), AND NATURAL CORIANDER LONG LEAF FLAVOR (CORIANDER LONG LEAF FRIED OIL, CORIANDER ESSENTIAL OIL)), VEGETABLE PACK (CARROT*, MUSHROOM* AND GREEN ONION*) CONTAINS: SOY. *DRIED

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
351
Protein
11g
Koyo

Ramen soup

Ingredients: Organic noodles: organic wheat flour, sea salt. soup packet: shoyu powder (soybeans, wheat, sea salt), miso powder (soybeans, rice, sea salt), kombu powder, shiitake mushroom powder, tofu (soybeans, nigari), onion powder, sea salt, sugar, green onion, garlic powder, ginger powder, black pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
1g
Dennison's

Original Chili Con Carne with Beans

Ingredients: Prepared Pinto Beans, Meat Ingredients (Beef, Pork), Water, Tomatoes (Water, Tomato Puree), Contains less than 2% of: Defatted Soy Flour, Modified Corn Starch, Salt, Chili Pepper, Soy Protein Concentrate, Spices, Garlic Powder, Onion Powder, Caramel Color, Gum Arabic, Flavoring. CONTAINS: SOY.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Sugar
3g
Campbell’s,Chunky

Chunky Chicken & Sausage Gumbo

Ingredients: Water, diced tomatoes in tomato juice, rice, andouille sausage (pork, water, seasonings [spices, dextrose, dried onions, dried garlic], salt, hickory char oil [soybean oil, natural hickory smoke flavor], sodium nitrite), chicken meat, celery, okra, green peppers, tomato paste 2%, modified food starch, sugar, potassium chloride, dehydrated onions, dried red peppers, salt, yeast extract, flavoring, potato starch, spices, carrots, cabbage, mechanically separated chicken, carrageenan, maltodextrin, beta carotene (color), chicken stock, lactic acid, disodium inosinate, disodium guanylate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
6
Sugar
0g
Imagine

Vegetarian No-Chicken Broth

Ingredients: Filtered water, organic onions, organic celery, organic carrots, sea salt, organic spices, organic expeller pressed canola oil and/or organic safflower oil and/or organic sunflower oil*, organic garlic. *adds a trivial amount of fat.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
62
Protein
25g
Pacific, Pacific Foods Of Oregon Inc.

Organic mushroom broth

Ingredients: Water, mushrooms*, sea salt, garlic*

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
49
Sugar
2g
Amy's Kitchen

Southwestern Vegetable Fire Roasted Soup

Ingredients: filtered water, organic diced tomatoes, organic roasted potatoes, organic corn, organic black beans, organic onions, organic carrots, organic bell peppers, organic celery, organic extra virgin olive oil, organic green chiles, sea salt, organic spices, organic black pepper, bay leaves, organic tomato puree, organic onions, organic balsamic vinegar,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
52
Sugar
5g
Aldi

Tomato Basil soup

Ingredients: water, concentrated tomato paste*, cane sugar*, enriched durum flour* (red durum wheat flour*, malted barley, niacin, iron, et 1 cup (252g) riboflavin, thiamine mononitrate, 80 پرو per container of the following ingredients: folic acid), contains less than 2% canola oil*, sea salt, basil*, garlic powder*, dehydrated parsley*, *organic ingredients %dv* contains: wheat, 290 9% 3%

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
111
Sugar
3g
Wendy's

CHILI WITH BEANS

Ingredients: beef, tomato puree (water, tomato paste), cooked kidney beans (kidney beans, water), cooked pinto beans, onions, water, diced tomatoes in juice (diced tomatoes, tomato juice celery, green bell peppers, contains less than 2%: salt, beef broth, beef tallow, sugar, modified corn starch, corn starch, natural flavors, chili pepper, beef flavor (contains beef extract, yeast mg 37% extract, salt, flavor, maltodextrin, lactic acid, citric acid), onion mg 75% dextrose, disodium inosinate & disodium guanylate, xanthan gum, powder, citric acid, tapioca starch, yeast extract, garlic powder 16% autolyzed yeast extract, gum arabic, maltodextrin, smoke flavor 50% may contain: soy.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
2g
Pacific Foods

Organic Vegetable Lentil Soup

Ingredients: water, green lentils*, tomato puree* (water, tomato paste"), onions*, black beans", diced tomatoes (tomatoes*, tomato juice*, citric acid), roasted red peppers*, celery*, corn", cornstarch, salt, garlic", cane sugar, apple cider vinegar, spices*, chili pepper*. *organic to heat: microwave: microwaves vary

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
108
Sugar
1g
Campbell's Chunky

Savory Chicken with White & Wild Rice

Ingredients: Chicken stock, chicken meat, carrots, potatoes, rice, diced tomatoes in tomato juice, celery, water, contains less than 2% of: sauterne wine, corn, wild rice, modified food starch, salt, yeast extract, chicken fat, potato starch, monosodium glutamate, vegetable oil, corn syrup solids, flavoring, carrageenan, spice, beta carotene for color, dehydrated chicken broth, celery extract, onion extract.may contain traces of wheat

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
49
Sugar
2g
Kirkland

Kirkland Chicken Tortilla Soup

Ingredients: CHICKEN STOCK (WATER, CHICKEN STOCK CONCENTRATE), WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, SALT), DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PUREE (WATER, TOMATO PASTE), CORN, ONIONS, WATER, ROASTED POBLANO CHILI PEPPER, RED PEPPERS, CARROTS, GREEN CHILE PEPPER, 2% OR LESS (GREEN ONIONS, CORN TORTILLA CHIP (WHOLE GRAIN CORN, WATER, VEGETABLE OIL (COTTONSEED, CORN, AND/OR SUNFLOWER)), SEA SALT, SPICES, WHITE CORN MASA, CHICKEN FAT (CHICKEN FAT, EXTRACT OF ROSEMARY), DEHYDRATED GARLIC, SUGAR, CULTURED DEXTROSE (CONTAINS MALTODEXTRIN), CHILI POWDER (SPICES, SEA SALT, GARLIC POWDER), SMOKED PAPRIKA, DEHYDRATED ONIONS, PAPRIKA, LIME JUICE CONCENTRATE)

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
0g
Campbell's

25% Less Sodium Chicken Noodle Soup

Ingredients: chicken stock, enriched egg noodles (wheat flour, eggs, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), chicken meat, contains less than 2% of: salt, chicken fat, water, monosodium glutamate, cornstarch, modified food starch, flavoring, chicken broth*, cane sugar, beta carotene for color, onions*, soy protein isolate, sodium phosphate, yeast extract, chicken*, onion extract, garlic extract, *dehydrated

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
96
Sugar
0g
Great Value

Condensed Cream of Chicken Soup

Ingredients: Chicken broth, modified food starch, soybean oil, cooked chicken meat, wheat flour, contains 2% or less of salt, whey powder, chicken fat, cooked mechanically separated chicken, monosodium glutamate, cream, soy protein concentrate, sugar, autolyzed yeast extract, isolated soy protein, disodium phosphate, onion powder, natural flavor, yeast extract, maltodextrin, beta carotene (color), soy lecithin.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
453
Protein
11g
Nissin, Nissin Foods (Usa) Co. Inc

Cup Noodles Beef Soup

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, rice bran oil), salt, textured soy protein, contains less than 2% of autolyzed yeast extract, beef fat, caramel color, citric acid, corn syrup solids, disodium guanylate, disodium inosinate, disodium succinate, dried carrot flake, dried corn, dried green onion, egg white, garlic powder, hydrolyzed corn protein, hydrolyzed soy protein, lactose, maltodextrin, natural flavor, onion powder, potassium carbonate, potassium chloride, powdered chicken, silicon dioxide, sodium alginate, sodium carbonate, sodium gluconate, sodium tripolyphosphate, spice, succinic acid, sugar, tbhq (preservative),

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
6
Sugar
0g
Pacific, Pacific Foods Of Oregon Inc.

Beef Broth

Ingredients: Water, beef stock (water, beef*)*, sea salt, cane sugar*, onion powder*, yeast extract, garlic powder*, caramel color*, black pepper*.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
447
Sugar
6g
Maruchan

RAMEN NOODLE SOUP

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, dehydrated vegetables (cabbage, carrot, corn, onion, garlic), salt, contains less than 2% of: textured soy protein, monosodium glutamate, hydrolyzed corn, wheat and soy protein, maltodextrin, chicken fat, powdered cooked chicken, sugar, dehydrated shiitake mushroom, spices (celery seed), dehydrated soy sauce (wheat, soy-beans, salt), turmeric, cabbage extract, potassium carbonate, sodium (mono, hexameta, and/or tripoly) phosphate, yeast extract, sodium carbonate, disodium inosinate, disodium guanylate, silicon dioxide (anti-caking agent), lactose, chicken broth, soya lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
453
Sugar
5g
Maruchan

Hot & Spicy Chicken Flavor Ramen Noodle Soup

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, salt, dehydrated vegetables (corn, carrot, onion, garlic, chive), maltodextrin, contains less than 2% of: sugar, monosodium glutamate, spices (celery seed), dehydrated soy sauce (wheat, soybeans, salt), powdered cooked chicken, chicken fat, citric acid, yeast extract, hydrolyzed corn, wheat and soy protein, potassium carbonate, natural flavor, sodium (mono, hexameta, and/or tripoly) phosphate, turmeric, sodium carbonate, disodium inosinate, disodium guanylate, chicken broth, lactose, soya lecithin.

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
54
Sugar
2g
Well Yes Power

Southwest style chicken

Ingredients: CHICKEN STOCK, DICED TOMATOES IN TOMATO JUICE, CHICKEN MEAT, CARROTS, SPINACH, CORN, FARRO, RED PEPPERS, BLACK BEANS, PEA BEANS, ROASTED POBLANO CHILI PEPPERS, CONTAINS LESS THAN 2% OF: WATER, WHOLE GRAIN SPELT SWEET POTATO JUICE CONCENTRATE, SALT, SPICES, XANTHAN GUM, ROASTED GARLIC, LIME JUICE CONCENTRATE POTATO STARCH FLAVORING, DRIED ONIONS, SMOKED PAPRIKA, CARRAGEENAN, LOCUST BEAN GUM, _WHEAT_

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
1g
Campbell's

chicken noodle

Ingredients: Chicken bone broth, white meat chicken, carrots, noodles (wheat flour, eggs, egg whites), water, celery, Contains less than 2% Of: potato starch, salt, dried onions, carrageenan, dried parsley, dried garlic, black pepper extract, celery extract, sage extract, onion extract Contains: Egg, wheat

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
423
Protein
12g
NONGSHIM

SHIN RAMYUN BLACK

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, beef bone extract, modified potato starch, maltodextrin, dehydrated vegetables (mushroom, green onion, garlic), salt, contains less than 2% of: anchovy*, beef extract*, beef fat*, black pepper*, calcium phosphate, caramel* (color), chinese cabbage*, citric acid, corn syrup*, dextrose, disodium guanylate, disodium inosinate, disodium succinate, freeze dried red chili pepper (red chili pepper, dextrose, salt), garlic*, ginger*, gum arabic, hydrolyzed corn protein, hydrolyzed soy protein, kelp extract*, modified corn starch, modified tapioca starch, mushroom*, natural flavors, onion*, potassium carbonate, radish extract*, red chili pepper*, riboflavin (color), rice*, sodium carbonate, sodium phosphate, soybean sprout extract*, soybeans*, sugar, tocopherols (antioxidant), yeast extract, yellow corn flour.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
96
Sugar
2g
Progresso,General Mills

Progresso Traditional Chicken & Sausage Gumbo Soup

Ingredients: Chicken broth, rice, cooked white chicken meat, cooked andouille sausage crumbles with smoke flavor added (pork, water, and 2% or less of the following: garlic, salt, spices, paprika, sugar, dehydrated garlic, natural flavor, maltodextrin, modified corn starch, corn syrup solids, natural smoke flavor, sodium phosphates, rendered pork fat, yeast extract, canola oil), tomato paste, tomatoes, celery, okra, green sweet peppers, red bell peppers, modified food starch. contains less than 1.5% of: water, corn protein (hydrolyzed), maltodextrin, salt, onion, spice, potassium chloride, onion powder, sugar, garlic powder, tomato extract, dextrose, dried parsley, soy protein isolate, sodium phosphate, corn, soy, and wheat protein (hydrolyzed), natural flavor, calcium chloride, citric acid, flavoring.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the Soups category always vegan?+
Not necessarily. We analyzed over 696 products in the Soups category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Soups?+
We rank Soups based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Soups here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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