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Soups Roundup

We analyzed 696 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 19)

Calories
7
Sugar
0g
Zoup!

Bone Broth

Ingredients: Water, beef bone extract, natural flavor, sea salt, yeast extract

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
0g
Campbell's

Chunky healthy request new england clam chowder

Ingredients: Clam stock, potatoes, water, clams, celery, modified food starch, contains less than 2% of: vegetable oil (corn, canola, and/or soybean), wheat flour, sugar, color added, potassium chloride, cream (milk), flavoring, salt, onions**, butter (cream, salt)**, calcium carbonate, soy protein concentrate, buttermilk**, yeast extract, sodium phosphate, spices, disodium inosinate and disodium guanylate, lactic acid, celery extract, onion oil.**dehydrated.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
1g
Campbell's

Campbell's well yes soup chicken with white wild rice

Ingredients: chicken stock, roasted chicken meat, corn, wild rice, carrots, celery, sweet potatoes, onions, water, potato starch, salt, spices, carrageenan, black pepper, sage extract,may contain traces of wheat

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
412
Sugar
7g
Nissin

Top Ramen Chicken Flavor

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, tapioca starch, salt, dried carrot flake, water, sugar, contains less than 2% of autolyzed yeast extract, beta carotene color, caramel color, citric acid, concentrated chicken stock, corn syrup, disodium guanylate, disodium inosinate, disodium succinate, dried corn, dried green onion, dried leek flake, dried red bell pepper, egg white, garlic powder, glucose, high fructose corn syrup, hydrolyzed corn protein, hydrolyzed soy protein, lactose, maltodextrin, natural and artificial flavor, onion powder, potassium carbonate, potassium chloride, powdered chicken, rendered chicken fat, rice, silicon dioxide, sodium carbonate, sodium phosphate, sodium tripolyphosphate, soybean, spice and color, succinic acid, sucralose, tbhq (preservative), vinegar, wheat, xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
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Calories
44
Sugar
4g
Progresso

Creamy tomato soup with basil

Ingredients: tomato puree (water, tomato paste), water, sugar, cream, contains less than 1% of: corn starch, soybean oil, modified food starch, salt, garlic powder, dried parsley, spice, natural flavor, yeast extract, citric acid, natural flavor, ascorbic acid, soy lecithin,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
3g
Imagine, The Hain Celestial Group Inc.

Organic Creamy Tomato Basil Soup

Ingredients: Filtered water, organic tomato paste, organic potatoes, organic onions, organic celery, organic carrots, organic basil, organic tapioca starch, organic evaporated cane syrup, organic garlic. sea salt. organic expeller pressed canola oil and/or organic safflower oil and/or organic sunnflower oil

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
81
Sugar
1g
Great Value

Cream Of Mushroom Condensed Soup

Ingredients: water, mushrooms, modified food starch, soybean oil, wheat flour, contains 2% or less of salt, cream, dried whey, monosodium glutamate, soy protein concentrate, natural flavors, yeast extract, autolyzed yeast extract, disodium phosphate, whey protein concentrate

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Sugar
4g
Panera Bread

CREAMY TOMATO SOUP

Ingredients: Tomatoes (tomatoes, tomato puree, citric acid), water, heavy cream, onions, contains 2% or less of: butter (cream, salt), seasoning (sugar, salt, spices), corn starch, extra virgin olive oil, garlic and nisin preparation.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
44
Sugar
1g
Cambells

Well yes! chicken noodle soup

Ingredients: chicken stock, chicken meat, cooked great northern beans, egg noodles with quinoa flour (wheat flour, egg whites, eggs, quinoa flour), water, diced tomatoes in tomato juice, carrots, celery, fennel, onions, potato starch, salt, extra virgin olive oil, tomato paste, carrageenan, dried parsley, sage extract, contains: egg, wheat

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
1g
Progresso

Lentil with Roasted Vegetables

Ingredients: water, lentils, red bell peppers, roasted zucchini, roasted yellow squash, fire roasted carrots, celery, modified food starch, contains less than 1% of: salt, onion powder, dried roasted garlic, maltodextrin, yeast extract, natural flavor, spice, raisin juice concentrate, olive oil, garlic powder, sugar,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
115
Sugar
2g
Progresso

Traditional Split Pea with Ham Soup

Ingredients: Water, split peas, cooked ham water added (cured with water, salt, dextrose, sodium phosphate, natural smoke flavor, sodium erythorbate, sodium nitrite), carrots, potatoes, dried peas, celery. contains less than 2% of: modified food starch, carrot puree, salt, onion, corn and soy protein (hydrolyzed), sugar, dried parsley, yeast extract, spice, natural flavor, garlic powder, onion powder, natural smoke flavor, maltodextrin, torula yeast, dried yeast.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
3g
Snapdragon

Beef Pho Beef Flavored Noodle Soup

Ingredients: Rice noodles:rice, water, tapioca starch. seasoning:salt, cane, sugar, natural flavor, yeast extract, soy sauce powder (soybean, wheat, salt, rice bran oil, fish powder, onion, garlic, star anise, chill, cinnamon, disodium inosinate, disodium guanylate, silicon dioxide (added to prevent caking, lactic acid, natural caramel color. seasoning oil: canola oil, natural flavor garnish: carrot, cabbage, green onion.

The Good

  • Low Sugar

The Bad

  • Contains Fish
View Full Analysis
Calories
50
Sugar
2g
Amy's

Split Pea Soup

Ingredients: (vegan): filtered water, organic green split peas, organic onions, organic celery, organic carrots, organic basil, sea salt, organic garlic, bay leaves, organic black pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
4g
Unknown

Tomato basil italian style slow simmered soup

Ingredients: Italian whole peeled tomatoes (tomatoes, tomato juice), water, carrots, celery, onions, crushed tomatoes, sugar, extra virgin olive oil, sea salt, garlic, basil, thyme, black pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
460
Sugar
0g
Sapporo Ichiban

Japanese Style Noodles Original Flavour

Ingredients: Oriental noodles: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil (tbhq and citric acid added to protect flavor), tapioca starch, soy sauce (water, wheat, soybeans, salt, sodium benzoate [preservative]), salt, guar gum, sodium carbonate, tocopherols, potassium carbonate. soup base: salt, monosodium glutamate, sugar, maltodextrin, soy sauce powder (soy sauce [wheat, soybeans, salt], maltodextrin, salt), onion powder, leek chips, caramel color (contains sulfites), spices, chicken broth powder (maltodextrin, chicken broth flavor [contains chicken broth, salt, flavor]), beef stock powder, disodium succinate, malic acid, garlic powder, disodium inosinate, disodium guanylate, corn oil, sodium citrate, sesame oil.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
343
Protein
23g
HamBeens,Hurst,Hurst's,Hurst's HamBeens

Hurst's HamBeens 15 Bean Soup

Ingredients: NORTHERN BEANS, PINTO BEANS, LARGE LIMA BEANS, YELLOWEYE BEANS, BARBANZO BEANS, BABY LIMA BEANS, GREEN SPLIT PEA BEANS, KIDNEY BEANS, CRANBERRY BEANS, SMALL WHITE BEANS, PINK BEAN BEANS, SMALL RED BEANS, YELLOW SPLIT PEA BEANS, LENTILS, NAVY BEANS, WHITE KIDNEY BEANS, BLACK BEANS, SEASONING PACKET (YEAST EXTRACT, SALT, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS (CANOLA OIL, SMOKE), TRIETHYL CITRATE, DL-ALPHA-TOCOPHEROL)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
6
Sugar
0g
Trader Joe's

Broth, miso ginger

Ingredients: Water, miso broth (miso [water, soybeans, rice, sea salt, koji starter], soy sauce [water, soybeans, salt, alcohol], ginger, vegetable puree [carrot, celery, onion], shiitake powder, yeast extract), ginger juice, salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
4g
Pacific Foods

Organic Butternut Squash Soup

Ingredients: BUTTERNUT SQUASH PUREE, WATER, SOY BASE (WATER, SOYBEANS), CANE SUGAR, EXPELLER PRESSED CANOLA OIL, SEA SALT, RICE FLOUR, NATURAL FLAVOR, SPICES, ONION POWDER, GARLIC POWDER.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
348
Sugar
4g
Lipton

Extra Noodle Soup Mix with Real Chicken Flavor Broth

Ingredients: wheat flour, maltodextrin, salt, egg, corn syrup solids, chicken fat, monosodium glutamate, chicken powder, hydrolyzed soy protein, cornstarch, disodium guanylate, disodium inosinate, natural flavors, yeast extract, parsley, chicken broth, turmeric, spices, hydrolyzed corn protein, hydrolyzed wheat protein, vitamins and minerals: niacin, ferrous sulfate (iron). thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
66
Sugar
2g
Amy's,Amy's Kitchen Inc.

Lentil Vegetable Soup

Ingredients: Filtered water, organic onions, organic lentils, organic carrots, organic celery, organic potatoes, organic spinach, organic diced tomatoes, organic green beans, organic extra virgin olive oil, sea salt, organic garlic, organic balsamic vinegar, organic black pepper, organic spices, bay leaves.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
2g
Campbell's

Condensed soup cream of mushroom

Ingredients: Water, mushrooms, modified food starch, wheat flour, contains less than 2% of: vegetable oil (corn, canola, and/or soybean), cream (milk), sugar, salt, potassium chloride, flavoring, soy protein concentrate, calcium carbonate, yeast extract, disodium inosinate and disodium guanylate, lactic acid, spice, mixed triglycerides, dehydrated mushrooms, garlic extract.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
2g
Amy's,Amy's Kitchen Inc.,Amys Kitchen

Organic chunky low fat vegetable soup

Ingredients: Filtered water, organic diced tomatoes, organic spinach, organic carrots, organic green beans, organic corn, organic peas, organic onions, organic celery, sea salt, organic black pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
95
Sugar
0g
Amy's

THAI CURRY SWEET POTATO & LENTIL SOUP

Ingredients: filtered water, organic leeks, organic fire roasted sweet potatoes, organic coconut milk, organic coconut, water, expeller pressed high oleic safflower and/or sunflower oil, organic green lentils, spices, sea salt, organic red onions, organic jalapeño peppers, garlic, black pepper

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
67g
Bare Bones

Instant Bone Broth

Ingredients: BEEF BONE BROTH POWDER (BOVINE COLLAGEN, BEEF EXTRACT), BOVINE COLLAGEN, BAKER'S YEAST EXTRACT, TOMATO POWDER, SALT, CHICORY ROOT FIBER, APPLE CIDER VINEGAR (APPLE CIDER VINEGAR, TAPIOCA SYRUP SOLIDS), GUAR, GARLIC POWDER, SHIITAKE MUSHROOM POWDER, SPICES

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Sugar
2g
Trader Joe's

New England clam chowder

Ingredients: FISH STOCK (WATER, COD, HADDOCK, ONIONS, CELERY, BLACK PEPPER, DRIED THYME, MUSTARD SEED, BAY LEAVES), LIGHT CREAM, MILK, CREAM, CLAM JUICE (OCEAN CLAM JUICE, SALT), COOKED CLAM MEAT (SEA CLAMS, WATER), POTATOES, ONIONS, BUTTER (SWEET CREAM, SALT), WHEAT FLOUR, WATER, CLAM BROTH CONCENTRATE (SEA CLAM BROTH CONCENTRATE, SALT), RICE STARCH, SEA SALT, SUGAR, GARLIC, BLACK PEPPER, PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT). CONTAINS MILK, WHEAT, COD, HADDOCK. THIS PRODUCT IS MADE WITH CLAMS.

The Good

  • Low Sugar

The Bad

  • Contains Fish
View Full Analysis
Calories
19
Sugar
0g
Butcher's

Bone Broth

Ingredients: Filtered water, organic chicken and organic carrots.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
2g
Campbell's CHUNKY

SIRLOIN BURGER WITH COUNTRY VEGETABLES

Ingredients: water, carrots, potatoes, seasoned beef sirloin burgers with onions (sirloin beef, reconstituted onions, potato extract, salt, monosodium glutamate, flavoring, mustard), tomato puree (water, tomato paste), green beans, peas, contains less than 2% of: modified food starch, wheat flour, salt, yeast extract, caramel color, flavoring, fermented whey, spice,contains: wheat, milk,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
83
Sugar
1g
Amy's Soups

Golden Lentil Indian Dal

Ingredients: filtered water, organic yellow split peas, organic red lentils, organic carrots, organic tomato puree, organic extra virgin olive oil, shallots, organic garlic, organic ginger, sea salt, organic spices, organic turmeric, organic black pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
3g
Patak's

Lentil and veggie masala

Ingredients: WATER, POTATOES, PUMPKIN, ONIONS, TOMATOES, BLACK GRAMS, RED SWEET PEPPERS, CARROTS, TOMATO PASTE, SWEET POTATOES, RED KIDNEY BEANS, CREAM, SUNFLOWER OIL, GARLIC PASTE, GINGER PASTE, YOGURT, SALT, GARAM MASALA, CORIANDER LEAVES, CUMIN SEEDS, CHILI, CORIANDER POWDER, TURMERIC POWDER

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
3g
Campbell's,Chunky

Chili Mac

Ingredients: Water, tomato puree (water, tomato paste), seasoned cooked beef and pork crumble (beef, pork, salt, spice extractive), kidney beans, diced tomatoes in tomato juice, enriched macaroni pasta (semolina, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), red peppers, 2% modified cornstarch, onions, sugar, salt, spices, white corn flour, dried garlic, paprika, yeast extract, maltodextrin, carrots, celery, vegetable oil, flavoring, cornstarch, soy lecithin, caramel color, soy sauce (water, soybeans, salt, wheat).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Soups category always vegan?+
Not necessarily. We analyzed over 696 products in the Soups category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Soups?+
We rank Soups based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Soups here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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