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Soups Roundup

We analyzed 696 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 20)

Calories
67
Sugar
0g
Pacific Foods

Cream of Mushroom Condensed Soup

Ingredients: water, mushrooms*, cream*, cornstarch*, rice flour*, sea salt, garlic powder*, onion powder*. *organic contains: milk.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
99
Sugar
1g
Trader Joe's

Organic Vegetarian Chili

Ingredients: WATER, RED BEANS, ONIONS, TOMATO PASTE, TEXTURED PEA PROTEIN, CANOLA OIL, BELL PEPPERS (GREEN PEPPER, RED PEPPER), SPICES, SALT, CORNSTARCH, GARLIC POWDER, GARLIC, JALAPENO PEPPERS

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
379
Protein
12g
Kraft

macaroni & cheese sauce mix

Ingredients: ENRICHED MACARONI PRODUCT WHEAT FLOUR, GLYCERYL MONOSTEARATE, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE VITAMIN B1), RIBOFLAVIN MIAMIN B2), FOLIC ACID), CHEESE SAUCE MIX (WHEY, CORN SYRUP SOLIDS, MILK, MILKFAI, PALM OIL, MODIFIED FOOD STARCH, SALT, MILK PROTEIN CONCENTRAIE, MALI ODEXTRIN, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, SODIUM TRIPHOSPHATE, MEDIUM CHAIN TRIGLYCERIDES, DRIED BUTTERMILK, CITRIC ACID, SODIUM PHOSPHATE, LACTIC ACID, CALCIUM PHOSPHATE, NONFAT DRY MILK, GUAR GUM, CHEESE CULTURE, WITH PAPRIKA, TURMERIC, AND ANNATTO ADDED FOR COLOR, SILICON DIOXIDE, ENZYMES, NATURAL FLAVOR, XANTHAN GUM), MODIFIED FOOD STARCH, MALTODEXTRIN, ACETYLATED MONOGLYCERIDES, SALT, MEDIUM CHAIN TRIGLYCERIDES

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
72
Sugar
2g
Campbell's

Condensed soup

Ingredients: water, modified food starch, dehydrated cheddar cheese (cheddar cheese [cultured milk, salt, enzymes], whey, salt, sodium phosphate), wheat flour, vegetable oil (corn, canola, and/or soybean), dehydrated cheese blend (whey, semisoft cheese [milk, cultures, salt, enzymes], buttermilk solids, salt, butter, calcium phosphate, sodium phosphate, lactic acid, enzyme modified butteroil), contains less than 2% of: salt, sugar, beta carotene for color, flavoring, enzyme modified butter, skim milk, lactic acid, water, annatto extract for color, mustard extract, soy lecithin, butter (cream, annatto), dehydrated butter (cream, salt), dehydrated cream (cream, soy lecithin), buttermilk, whey protein concentrate, enzyme modified butter fat and oil, whey,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
83
Sugar
1g
Campbell's

Cream of Mushroom Soup

Ingredients: Water, mushrooms, vegetable oil (corn, canola, and/or soybean), modified food starch, wheat flour, contains less than 2% of: salt, cream, whey, soy protein concentrate, monosodium glutamate, yeast extract, dried garlic, natural flavoring.contains: wheat, milk, soy.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
1g
Progresso

Southwest Style Black Bean & Vegetable

Ingredients: Chicken broth, corn, black beans, tomatoes, onions, red bell peppers, green sweet peppers, tomato paste, contains less than 2% of: cilantro, modified food starch, hydrolyzed corn protein, toasted corn flour, chicken fat, salt, potassium chloride, natural flavor, spice, sugar, dried chili pepper, tomato extract, onion powder, dried chipotle pepper, garlic powder, calcium chloride, citric acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
47
Sugar
0g
Campbell's Chunky

Steak and Potato Soup

Ingredients: Water, potatoes, seasoned beef - beef broth and modified cornstarch product (beef, beef broth, salt, modified cornstarch, sodium phosphate, spice), mushrooms, tomato puree (water, tomato paste), contains less than 2% of: modified food starch, wheat flour, salt, vegetable oil, burgundy wine, monosodium glutamate, yeast extract, caramel color, hydrolyzed soy protein, hydrolyzed wheat gluten, flavoring, onion extract.contains: wheat, soy.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
1g
Progresso

Chicken & Wild Rice Soup

Ingredients: chicken broth, carrots, cooked white chicken meat, cooked wild rice (wild rice, water), cooked rice (water, rice), tomatoes, celery, contains less than 2% of: corn protein (hydrolyzed), water, modified food starch, salt, carrot puree, potassium chloride, onion powder, sugar, soy protein isolate, tomato extract, sodium phosphate, garlic powder, dried parsley, calcium chloride, citric acid, maltodextrin, flavoring, natural flavor, beta carotene (color),

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
35
Sugar
2g
Amy's

Organic Minestrone Soup (Light in Sodium)

Ingredients: Filtered water, organic diced tomatoes, organic onions, organic carrots, organic kidney beans, organic potatoes, organic celery, organic green beans, organic peas, organic pasta (organic durum wheat semolina flour, water), organic leeks, organic high oleic safflower and/or sunflower oil, organic spices, organic basil, sea salt, organic garlic, bay leaves, organic black pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
17g
Orrington Farms

Broth Base Chicken

Ingredients: salt (includes sea salt), dextrose (made from corn), maltodextrin (made from corn), chicken blend (chicken fat, cooked chicken), yeast extract, onion powder, chicken broth, garlic powder, turmeric extract (color), white pepper, parsley, spice extract (includes celery),

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
0g
Campbell's

Campbell's soup chicken & rice

Ingredients: Chicken stock, rice, carrots, chicken meat, contains less than 2% of: chicken fat, celery, salt, potassium chloride, modified food starch, water, flavoring (soybean oil, soy lecithin), sugar, maltodextrin, onions, vegetable oil, mechanically separated chicken+, yeast extract, chicken broth+, cornstarch, onions+, beta carotene for color, soy protein isolate, sodium phosphate, lactic acid, disodium inosinate, disodium guanylate, chicken+. +dehydrated may contain traces of wheat

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
446
Sugar
3g
Nongshim

Premium Tonkotsu Ramen

Ingredients: POTATO STARCH, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), PALM OIL, SPICY SAUCE [CANOLA OIL, RED CHILI PEPPER, WATER, GARLIC, ONION, SESAME OIL, SUGAR, SALT, NATURAL FLAVORS, YELLOW CORN FLOUR, VINEGAR, GINGER, BROAD BEAN, SOY, MODIFIED CORN STARCH, BLACK PEPPER, WHEAT FLOUR TOCOPHEROLS (ANTIOXIDANT), DISODIUM GUANYLATE, DISODIUM INOSINATE], SALT, MALTODEXTRIN, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF ANCHOVY EXTRACT, ARTIFICIAL BEEF FLAVOR, BLACK PEPPER, CHICKEN BROTH, CORN SYRUP, DEFATTED SOY FLOUR DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED FLAKES (GARLIC, GREEN ONION), GARLIC, GINGER GUM ARABIC, HYDROLYZED SOY PROTEIN, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY, WHEAT), MODIFIED CORN STARCH MODIFIED TAPIOCA STARCH, NATURAL FLAVORS (DAIRY), ONION FLAVORED OIL* [DEXTROSE, CANOLA OIL, ONION, GARLIC, GINGER, TOCOPHEROLS (ANTIOXIDANT)], ONION, POLYGLYCEROL ESTERS OF FATTY ACIDS, PORK BONE EXTRACT, PORK FAT, POTASSIUM CARBONATE, RIBOFLAVIN (COLOR), SODIUM CARBONATE, SODIUM PHOSPHATES, SORBITOL, SOY LECITHIN, SOYBEAN SPROUT EXTRACT, SUGAR, SUNFLOWER OIL, TOCOPHEROLS (ANTIOXIDANT), TUNA EXTRACT, YEAST EXTRACT. CONTAINS WHEAT, SESAME, SOY, ANCHOVY, MILK, AND TUNA. POWDERED

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
46
Sugar
5g
Pacific, Pacific Foods Of Oregon Inc.

Organic creamy roasted red pepper tomato soup

Ingredients: Reduced fat milk*, water, tomato paste*, cane sugar*, red bell peppers*, roasted red bell peppers*, roasted garlic*, butter (cream*, lactic acid)*, sodium citrate, nonfat dry milk*, sea salt, rice flour*, garlic powder*, onion powder*, spices*.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
364
Protein
22g
Bob's Red Mill

13 Bean Soup Mix

Ingredients: Navy Beans, Small Red Beans, Pinto Beans, Black-eyed Peas, Baby Lima Beans, Yellow Split Peas, Green Split Peas, Lentils, Great Northern Beans, Black Beans, Large Lima Beans, Red Lentils, Red Kidney Beans, Garbanzo Beans.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
SWANSON

CHICKEN BROTH

Ingredients: Chicken stock, contains less than 2% of: yeast extract, dehydrated chicken, natural flavoring, carrot juice concentrate, celeriac juice concentrate, chicken fat, onion extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
442
Sugar
2g
Maruchan, Maruchan Inc.

Maruchan instant lunch beef ramen noodle baby count

Ingredients: salt, sugar, contains less than 1% of: maltodextrin, monosodium glutamate, lactose, dehydrated soy sauce (wheat, soybeans, salt), caramel color, spices, beef fat,yeast extract, hydrolyzed corn, wheat and soy protein, dehydrated vegetables (onion, garlic, chive), natural flavor, disodium inosinate, disodium guanylate.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
2g
Campbell's

Campbell's chunky soup beef & barley

Ingredients: Water, beef stock, seasoned beef - beef broth and modified Cornstarch product (beef, beef broth, salt, modified cornstarch, sodium phosphate, Spice), carrots, potatoes, toasted barley, celery, peas, corn, Contains less than 2% of: tomato paste, modified cornstarch, dried onions, sugar, monosodium glutamate, salt, yeast extract, caramel color, lactic acid, spice, hydrolyzed wheat gluten, hydrolyzed soy protein, flavoring. Contains: Wheat, soy Contains bioengineered food ingredients. The ingredients from corn, soy and sugar in this product come from genetically modified crops.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
66
Sugar
1g
RAO'S

SLOW SIMMERED SOUP PASTA & FAGIOLI

Ingredients: Water, italian whole peeled tomatoes (tomatoes, tomato juice), navy beans, dark red kidney beans, enriched ditalini pasta (durum semolina [wheat], egg white, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), carrots, celery, corn starch, extra virgin olive oil, onions, sea salt, parmesan cheese (milk, cheese culture, salt, enzymes), garlic, beef extract, basil, black pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
Great Value

Chicken Broth

Ingredients: chicken stock, contains 2% or less of salt, sea salt, sugar, yeast extract, natural flavor, carrot juice concentrate, onion powder, chicken fat, artificial flavor, chicken powder,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
1g
Amy's

Vegetable Barley soup

Ingredients: (vegan): filtered water, organic onions, organic barley, organic carrots, organic diced tomatoes, organic celery, organic leeks, organic zucchini, organic peas, sea salt, organic spices, organic high oleic safflower and/or sunflower oil, organic garlic, bay leaves, organic black pepper,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
1g
Progresso

Hearty Chicken & Rotini

Ingredients: Chicken broth, cooked white chicken meat, carrots, rotini pasta (semolina wheat, wheat flour, egg white*). contains less than 2% of: celery, modified food starch, water, corn protein (hydrolyzed), chicken fat, salt, carrot puree, potassium chloride, onion powder, sugar, soy protein isolate, tomato extract, sodium phosphate, garlic powder, parsley*, citric acid, maltodextrin, spice, natural flavor, flavoring, chives*, beta carotene (color).*dried

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
0g
Pacific Foods

Foods organic chicken bone broth

Ingredients: Water, chicken*, onions*, carrots*, celery*, sea salt, spices*, cider vinegar*, rosemary extract* [antioxidant].

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Lipton,Unilever

Lipton instant soup mix noodle

Ingredients: Enriched egg noodles [wheat flour, durum flour, egg, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid], maltodextrin (corn potato), salt, corn syrup*, chicken fat, monosodium glutamate, powdered chicken, hydrolyzed vegetable protein (soy, corn, wheat), corn starch, disodium guanylate, disodium inosinate, yeast extract, natural flavor (celery), parsley*, chicken broth*, turmeric (for color), spices, rosemary extract.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
54
Sugar
1g
Campbell's CHUNKY

CHICKEN AND SAUSAGE GUMBO

Ingredients: water, diced tomatoes in tomato juice, rice, tomato puree (water, tomato paste), grilled chicken meat, andouille sausage (pork, water, seasonings [spices, dextrose, onion powder, garlic powder], salt, hickory char oil [soybean oil, natural hickory smoke flavor], sodium nitrite), celery, okra, green peppers, contains less than 2% of: modified food starch, salt, sugar, onions**, red peppers**, potato starch, spices, flavoring, chicken broth**, yeast extract, carrots, carrageenan, onions, sodium carbonate, chicken fat, onion extract, garlic extract, **dehydratedmay contain traces of wheat

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
0g
Kettle & Fire

Classic Chicken Bone Broth

Ingredients: Chicken bone broth (water, organic chicken bones, organic celery, organic onion, organic carrots, organic apple cider vinegar, organic spices), chicken broth, contains less than 2% of organic celery, organic poblano peppers, organic red pepper, organic onion, organic carrots, organic garlic, organic scallions, organic tomato puree (organic tomato paste, water), organic spices, sea salt

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
Great Value

Reduced Sodium Chicken Broth

Ingredients: Filtered water, organic chicken flavor base (organic chicken flavor*, organic onion powder, sea salt, yeast extract, organic cane sugar, organic carrot juice concentrate, organic turmeric, organic natural flavor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
456
Protein
11g
NISSIN

HOT & SPICY CHICKEN FLAVOR RAMEN NOODLE SOUP

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, palm olein oil), salt, contains less than 2% of beta carotene color, citric acid, coconut palm sugar, dextrose, disodium guanylate, disodium inosinate, disodium succinate, dried cabbage flake, dried corn, dried green onion, dried parsley, dried red bell pepper, egg white, garlic, garlic powder, hydrolyzed corn protein, hydrolyzed soy protein, lactose, lemongrass, lime juice, maltodextrin, natural flavor, onion powder, potassium chloride powdered chicken, rendered chicken fat, shallot, silicon dioxide, sodium benzoate (preservative), sodium diacetate, sodium phosphate, sodium tripolyphosphate, soybean, spice and color, sugar, tbhq (preservative), textured soy protein, tocopherol (preservative), water, xanthan gum,

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
111
Sugar
8g
Progresso

Tomato Basil

Ingredients: tomato puree (water, tomato paste), water, contains less than 2% of: corn syrup solids, corn starch, sugar, soybean oil, modified corn starch, salt, potassium chloride, garlic powder, dried parsley, spice, natural flavor, citric acid, ascorbic acid, soy lecithin,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
38
Sugar
4g
Imagine

Tomato Creamy Soup

Ingredients: Filtered water, organic tomato paste, organic onions, orange rice syrup, organic celery, sea salt, organic rice flour, organic expeller pressed canola oil and/or organic safflower oil and/or organic sunflower oil, organic spices, organic garlic powder.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
0g
Pacific Foods

Organic Chicken & Wild Rice Soup

Ingredients: CHICKEN STOCK, ONIONS, CARROTS, CELERY, DICED CHICKEN (CHICKEN MEAT, WATER, CORNSTARCH, SEA SALT), BROWN RICE, WILD RICE, CORNSTARCH, CHICKEN FAT, SEA SALT, GARLIC, SPICES.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Soups category always vegan?+
Not necessarily. We analyzed over 696 products in the Soups category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Soups?+
We rank Soups based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Soups here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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