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Soups Roundup

We analyzed 696 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 3)

Calories
16
Sugar
0g
Unknown

Culinary treasures gluten free organic chicken bonebroth

Ingredients: Organic chicken stock, organic chicken flavor (contains organic chicken).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
2g
Unknown

Homestyle healthy request savory chicken with brown rice soup

Ingredients: Chicken stock, carrots, brown rice, chicken meat, celery, contains less than 2% of: water, chicken fat, potassium chloride, onions*, salt, sugar, yeast extract, carrot juice concentrate, flavoring, xanthan gum, carrageenan, potato starch, chicken broth*, spices, locust bean gum, celery extract, lactic acid, turmeric extract, onion extract, garlic extract.* driedmay contain traces of wheat

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
84
Sugar
1g
Marie Callender's

CHICKEN POT PIE STYLE SOUP

Ingredients: Chicken Broth, Cooked Chicken (Chicken Breast with Rib Meat, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Potatoes (Potatoes, Sodium Acid Pyrophosphate), Carrots, Celery, Corn, Peas, Less Than 2% Of: Modified Corn Starch, Chicken Flavor, Cream, Rendered Chicken Fat, Salt, Butter (Cream, Salt), Nonfat Milk, Dextrose, DATEM, Mono - and Diglycerides, Titanium Dioxide, Spices, Garlic Powder, Sodium Caseinate, Yeast Extract, Guar Gum, Xanthan Gum, Dextrin, Gum Acacia, Flavoring, Sugar, Beta Carotene.CONTAINS: MILK, SOY.

The Good

  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
24
Sugar
2g
Unknown

Country vegetable soup

Ingredients: water, carrots, tomato puree (water, tomato paste), celery, prepared kidney beans (kidney beans, water), corn, potatoes (potatoes, sodium acid pyrophosphate [to preserve color]), tomatoes with juice, green zucchini, peas, green beans, less than 2% of: modified corn starch, lima beans, corn starch, vegetable juice concentrate blend (carrot, tomato, natural flavor, celeriac, spinach, lettuce, red beet, salt), clear tomato concentrate, natural flavors, salt, potassium chloride, onions, sugar, spices, soybean oil, garlic powder, citric acid, yeast extract, calcium chloride, disodium inosinate and guanylate, oleoresin paprika (color),may contain: soy,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
1g
Campbell's Chunky

Chunky soup spicy chicken quesadilla

Ingredients: water, chicken meat, kidney beans, corn, tomato puree (water, tomato pae mo8 stock, modified food starch, green peppers, red peppers, contains less than 2 e dil cayenne pepper sauce (cayenne peppers, vinegar, salt, garlici, dehy eat flour, salt, cheddar cheese (milk, cultures, salt, enzymes), flavoring s lar cheese (milk, cultures, salt, enzymes), monosodium glutámate. soy pro trate. spices, dehydrated garlic, semisoft cheese (milk, cultures, salt, enzve kb blue cheese (milk, salt, cultures, enzymes), yeast extract, sodium phosphate solate vinegar, dehydrated chicken, soy lecithin. gredients from corn, soy, sugar and n this product come from genetically ped crops

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
4g
Trader Joe's

Butternut Squash Soup

Ingredients: Butternut puree, water, organic soymilk (water, organic soybeans), cane sugar, sea salt, expeller pressed canola oil, rice flour, natural flavor, onion powder, garlic powder, ginger powder.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Campbell's

Campbell's Tomato Soup

Ingredients: Tomato Puree (Water, Tomato Paste), High Fructose Corn Syrup, Wheat Flour, Water, Salt, Potassium Chloride, Flavoring, Citric Acid, Lower Sodium Natural Sea Salt, Ascorbic Acid (Vitamin C), Monopotassium Phosphate

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
450
Sugar
3g
Nissin

Demae Ramen Tonkotsu Flavor

Ingredients: NOODLES : WHEAT FLOUR, PALM OIL, TAPIOCA STARCH, SALT, POTASSIUM CHLORIDE SALT, SODIUM HEXAMETAPHOSPHATE, POTASSIUM CARBONATE, SODIUM TRIPOLYPHOSPHATE, SODIUM CARBONATE, SODIUM ALGINATE, SODIUM PHOSPHATE, GUAR GUM, GREEN TEA POWDER TOCOPHEROLS (PRESERVATIVE), TETRASODIUM PYROPHOSPHATE, ASCORBYL PALMITATE (PRESERVATIVE). SOUP BASE : SALT, DRIED WHOLE MILK, SESAME SEEDS, WHITE SUGAR, MONOSODIUM GLUTAMATE, MALTODEXTRIN, GARLIC POWDER, NON DAIRY CREAMER (GLUCOSE SYRUP, HYDROGENATED PALM OIL, SODIUM CASEINATE (A MILK DERIVATIVE), POTASSIUM PHOSPHATE MONOBASIC, MONO AND DIGLYCERIDES, SILICON DIOXIDE), AUTOLYZED YEAST EXTRACT, DEHYDRATED GREEN ONION, SOY SAUCE POWDER (SOYBEANS, WHEAT, SALT), GINGER POWDER, ONION POWDER, WHITE PEPPER POWDER, HYDROLYZED SOY PROTEIN, DISODIUM GUANYLATE, DISODIUM INOSINATE, BLACK PEPPER POWDER, SILICON DIOXIDE. SEASONING SAUCE: VEGETABLE OIL (SESAME OIL, PALM OIL, RICE OIL), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), COOKING WINE (GLUTINOUS RICE, WATER, WHEAT), NON DAIRY CREAMER [GLUCOSE SYRUP, HYDROGENATED PALM OIL, SODIUM CASEINATE (A MILK DERIVATIVE), POTASSIUM PHOSPHATE MONOBASIC, MONO AND DIGLYCERIDES, SILICON DIOXIDE], ARTIFICIAL PORK FLAVOR (PALM OIL, SOYBEANS, MILK, PEANUTS, SESAME, FLAVORS), MISO PASTE (WATER, SOYBEANS, RICE, SALT), WHITE SUGAR, AUTOLYZED YEAST EXTRACT, MONOSODIUM GLUTAMATE, SALT, GARLIC POWDER, TOCOPHEROLS (PRESERVATIVE), DISODIUM GUANYLATE, DISODIUM INOSINATE. CONTAINS: WHEAT, SOYBEANS, MILK AND PEANUTS.

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
160
Sugar
2g
Kroger

bean soup kroger

Ingredients: PREPARED WHITE BEANS, WATER, BACON (CURED WITH WATER, SALT SUGAR SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), TOMATO CONCENTRATE WHEAT FLOUR, SEA SALT, POTASSIUM CHLORIDE, SUGAR, SALT, ONION POWDER, DRIED TORILA YEAST, NATURAL SMOKE FLAVOR, YEAST EXTRACT, CITRIC ACID, BETA CAROTENE (FOR COLOR

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
41
Sugar
2g
Trader Joe's

Hearty Minestrone Soup

Ingredients: WATER, ORGANIC FIRE ROASTED DICED TOMATOES (ORGANIC FIRE ROASTED TOMATOES, ORGANIC TOMATO JUICE, CITRIC CALCIUM CHLORIDE), ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC KIDNEY BEANS, ORGANIC CANNELLINI BEANS, ORGANIC RICE NO QUINCA ORIZO PASTA (ORGANIC RICE FLOUR, ORGANIC QUINOA FLOUR), ORGANIC TOMATO PASTE (ORGANIC TOMATOES, CITRIC KO), OGANC VEGETABLE BASE (ORGANIC VEGETABLE STOCK [WATER, ORGANIC CARROT JUICE, ORGANIC ONION POWDER, ORGANIC UNISTKONDE, ORGANIC CELERY POWDER), SEA SALT, ORGANIC CANE SUGAR, ORGANIC CORNSTARCH, ORGANIC VEGETABLE FLAVOR GAN GHUM ARABIC, ORGANIC GARLIC POWDER, CITRIC ACID, ORGANIC TURMERIC POWDER), ORGANIC PEAS, ORGANIC RICE FLOUR, NGAN CHOPPED KALE, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, SEA SALT, ORGANIC MINESTRONE SPICE BLEND (ORGANIC MAGANC BLACK PEPPER, ORGANIC PARSLEY, ORGANIC ROSEMARY ORGANIC OREGANO, ORGANIC MARJORAM DOS83

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
4g
Harry's

Organic creamy tomato basil soup

Ingredients: whole _milk_, water, vine-ripened diced tomatoes in juice (tomatoes, tomato juice, calcium chloride, citric acid), tomato paste, cream (_milk_), vegetable base (vegetables and concentrated vegetables (carrots, celery, onion, tomato), salt, yeast paste, cane sugar, _soy_ sauce (water, _soybeans_, salt, alcohol), maltodextrin, natural tomato flavor, potato starch, natural flavor, dried onion, dried garlic, spice), canola oil, whole _wheat_ flour, cane sugar, cornstarch, basil, cultured dextrose (maltodextrin, cultured dextrose), garlic, tamari _soy_ sauce (water, _soybeans_, salt), spices, citric acid

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
1g
Progresso Light

Italian-Style Wedding Soup

Ingredients: Chicken broth, cooked tubetti pasta (water, semolina wheat, egg white), carrots, fully cooked meatballs (pork, beef, water, textured soy protein concentrate, soy protein concentrate, romano cheese [pasteurized part-skim cow's milk, cheese cultures, salt, enzymes], breadcrumbs [bleached wheat flour, dextrose, salt, yeast], corn syrup, onions, salt, sodium phosphate, spices, garlic powder, parsley, natural flavor), spinach, onions. contains less than 2% of: corn protein (hydrolyzed), salt, carrot puree, xanthan gum, potassium chloride, sugar, onion powder, tomato extract, spice, garlic powder, citric acid, maltodextrin, flavoring, natural flavor, beta carotene (color).

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
6
Sugar
0g
Swanson

Swanson broth beef

Ingredients: Beef stock, salt, carrots, cabbage, celery, onions, tomato paste, parsley.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
1g
Campbell's

Cream of Mushroom with Roasted Garlic

Ingredients: Water, mushrooms, vegetable oil (corn, canola, and/or soybean), modified food starch, wheat flour, contains less than 2% of: salt, cream, whey, monosodium glutamate, soy protein concentrate, natural flavoring, onion juice concentrate, garlic**, roasted garlic**, spice, yeast extract, caramel color, sunflower oil, mushrooms**, butter (cream, salt)**, buttermilk, enzyme modified butter, skim milk, whey protein concentrate, xanthan gum, soy lecithin, milkfat. **dried

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
1g
Campbells

Chicken won ton condensed soup

Ingredients: Chicken stock, chicken wonton (enriched wheat semolina flour [semolina flour (niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)], water, cooked chicken [dark chicken meat, water, modified cornstarch, salt, soy protein isolate, sodium phosphate, chicken stock concentrate, dehydrated chicken, natural flavoring, chicken fat], bread crumbs [enriched wheat flour (niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), dextrose, salt, yeast, soybean oil], eggs, celery, salt, monosodium glutamate, onion powder), chicken meat, contains less than 2% of: salt, modified food starch, water, spinach, monosodium glutamate, yeast extract, dehydrated chicken broth, cane sugar, flavoring, soy protein isolate, sodium phosphate, beta carotene for color, dehydrated onions, chicken fat, dehydrated chicken, onion extract, garlic extract.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
1g
Campbell's

Manhattan clam chowder

Ingredients: Water, potatoes, clam stock, carrots, tomato puree (water, tomato paste), clams, celery, diced tomatoes in tomato juice, contains less than 2% of: modified food starch, vegetable oil (corn, canola, and/or soybean), salt, green peppers, red peppers, wheat flour, monosodium glutamate, flavoring (cod), sodium phosphate, spices, yeast extract, succinic acid, sugar, soy sauce (soybeans, wheat, salt), onion oil.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
0g
Cambells

Chunky old fashioned potato ham chowder soup

Ingredients: Water, potatoes, cooked ham - water added (pork, water, salt, sugar, sodium phosphates, sodium ascorbate, sodium nitrite), vegetable oil, contains less than 2% of: modified food starch, reconstituted skim milk, dehydrated cream, salt, wheat flour, soy protein concentrate, yeast extract, flavoring, pork stock, spice, sunflower lecithin, dehydrated butter (cream, salt), buttermilk, enzyme modified butter, natural smoke flavoring, whey protein concentrate, xanthan gum, whey, soy lecithin, milkfat.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
86
Sugar
2g
Great Value

Soup

Ingredients: Chicken stock, corn, potatoes, cooked white chicken meat (white chicken meat, water, rice starch, salt), carrots, food starch-modified, soybean oil, celery, contains less than 2% of: wheat flour, uncured bacon - no nitrites or nitrates added except that naturally occurring in sea salt and celery (bacon, water, sea salt, turbinado sugar, celery powder), salt, yeast extract, sugar, natural flavor, maltodextrin, dehydrated onions, soy protein concentrate, dried torula yeast, chicken fat, titanium dioxide (color), spice, beta-carotene (for color).

The Good

  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
56
Sugar
1g
Campbell

Low sodium chicken with noodle

Ingredients: Chicken stock, chicken meat, carrots, enriched egg noodles (wheat flour, egg whites, eggs, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), celery, modified food starch, contains less than 2% of: chicken fat, sauterne wine, red peppers, yeast extract, sugar, dehydrated onions, potassium chloride, dehydrated garlic, flavoring, spice, sodium phosphate, beta carotene for color.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
122
Sugar
8g
Agv Products Corporation

Milk peanut soup

Ingredients: Water, peanut, powder milk, sugar, emulsifier(sucrose fatty acid ester), flavors.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
203
Sugar
0g
Saveur d autrefois, Trofai

Trofai, palmnut concentrate

Ingredients: Palmnut pulp, water, salt, chilli powder

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Sugar
3g
Wolfgang Puck

Organic signature butternut squash soup

Ingredients: Organic vegetable stock (water, organic carrots, organic onions, organic celery), organic butternut squash, water, organic cream from organic milk, organic tapioca starch, contains less than 2% of: organic honey, organic cane sugar, sea salt, organic butter (organic cream from organic milk, salt), organic potato starch, organic tomato paste, organic spice, organic molasses, organic yeast extract, organic carrot powder, organic onion powder, organic potato flour, organic turmeric, organic lemon juice concentrate, natural flavoring, organic natural flavoring, organic celery seed.contains: organic milk.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
Cadia

Free-Range Chicken Broth

Ingredients: Organic chicken stock (water, concentrated organic chicken stock), contains less than 2% of: organic cane sugar, organic flavor, organic vegetable stock (organic carrot, organic onion, organic celery, sea salt), yeast extract, salt, organic turmeric

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
383
Sugar
5g
Snapdragon

Japanese Sesame Soup Bowl

Ingredients: Rice noodles: rice, water. seasoning: salt, maltodextrin, soy sauce powder (hydrolyzed soy protein, salt), creamer (glucose syrup, palm oil, sodium caseinate), cane sugar, disodium inosinate, disodium guanylate, pepper, ginger, garlic, onion. seasoning oil: sesame oil.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
1g
Dr. McDougall's

Lentil Lower Sodium Soup

Ingredients: Filtered water, lentils, vegetables (onion, carrots, celery, tomatoes, garlic), natural flavor, yeast extract, potato starch, spices, herbs (basil, thyme, marjoram), sea salt.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
51
Sugar
0g
Dr. McDougall's,Right Foods

Organic split pea lower sodium soup

Ingredients: Filtered water, organic split peas, organic vegetables (onion, celery, carrot, peas, garlic), organic corn starch, organic vegetable base (organic vegetables, salt, organic spices), organic yeast extract, organic cane sugar, natural flavor, organic basil, sea salt, organic thyme.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
425
Sugar
20g
Bear Creek Country Kitchens

Velvety smooth cheddar flavor and loaded with broccoli soup mix, cheddar broccoli

Ingredients: Modified corn starch, corn syrup solids, whey, palm oil, broccoli*, salt, maltodextrin, onion*, natural and artificial flavors, monosodium glutamate, dipotassium phosphate, sodium caseinate, mono and diglycerides, sea salt, parsley, xanthan gum, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), disodium phosphate, disodium inosinate and disodium guanylate, worcestershire sauce* (distilled vinegar, molasses, salt, caramel color, garlic, sugar, spices, tamarind, natural flavor, corn syrup), blue cheese (pasteurized milk, cheese cultures, salt, enzymes), yellow 5, yellow 6, yeast extract, spice, annatto extract (color), chicken fat, turmeric extract (color).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
355
Sugar
10g
Bear Creek Country Kitchens

Soup mix

Ingredients: Cooked pinto beans*, potatoes*, modified corn starch, onion*, salt, cooked red beans*, sugar, whey, carrots*, corn syrup solids, corn*, disodium inosinate and disodium guanylate, tomato*, red and green bell peppers*, spices, yeast extract, hydrolyzed soy protein, palm oil, garlic*, corn starch, caramel color, chicken fat, beef stock, natural and artificial flavors, dipotassium phosphate, turmeric extract (color), parsley, sodium caseinate, mono and diglycerides, citric acid, yellow 6, annatto extract (color), beef fat, sodium bisulfite (preservative), sodium acid pyrophosphate.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
446
Sugar
3g
TRADITION

IMIATION CHICKEN FLAVOR Instant Noodle Soup

Ingredients: Enriched wheat flour (wheat flour, thiamine mononitrate, riboflavin, niacin, reduced iron, folic acid), palm oil, salt, dehydrated vegetables (peas, carrot, corn, onion, garlic), maltodextrin, monosodium glutamate, sugar, soy sauce powder (soy, salt, wheat), turmeric, silicon dioxide (anti-caking agent), canola oil, spices, guar gum, potassium carbonate, sodium carbonate, flavor (hydrolyzed corn protein, yeast extract, dextrose, thiamine hydrochloride), autolyzed yeast extract, sodium tripolyphosphate, turmeric extract, disodium inosinate, disodium guanylate, bha & tbhq (anti-oxidant agent).

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
13
Sugar
0g
Mccormick & Company Inc.

Chicken stock for cooking, original

Ingredients: Chicken stock, natural chicken flavor, sea salt, honey, cooked vegetable stock (celery, carrot, onion), spice and herbs (black pepper, bay leaf, thyme) & natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Soups category always vegan?+
Not necessarily. We analyzed over 696 products in the Soups category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Soups?+
We rank Soups based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Soups here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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