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Soon Veggie Noodle Soup

Soon Veggie Noodle Soup nutrition label, ingredients and packaging

Likely Vegan

No animal ingredients found

Health ScorePoor
35/100
Calories
429
Sugar
4g
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

⚠️ DANGEROUS: Anemia (Red blood cell damage).
Ref: AKC
⚠️ DANGEROUS: Anemia (More potent than onion).
Ref: AKC
⚠️ HEART RISK: Caffeine & Theophylline.
Ref: Pet Poison Helpline
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Limit for Kids 👶⚠️

⚠️ HFCS: Driver of childhood obesity. (CDC)

Ingredient Decoder

High Risk Additives

High Fructose Corn Syrup

An industrial liquid sweetener made from corn starch. It is chemically different from table sugar and is strongly linked to the obesity epidemic, fatty liver disease, and insulin resistance.

Corn Syrup

A liquid sweetener consisting of essentially pure glucose. It causes rapid spikes in blood sugar levels, contributing to energy crashes and long-term metabolic issues.

Moderate Caution

Palm Oil

A vegetable fat high in saturated fatty acids. Its massive production is a primary driver of deforestation, endangering species like orangutans. Refined palm oil may also contain harmful contaminants.

Sodium Phosphate

Used in processed meats and cheese to maintain moisture. High intake is dangerous for people with kidney issues and can weaken bones by leaching calcium.

Maltodextrin

A highly processed white powder from corn or wheat. It has a higher Glycemic Index than table sugar (spiking insulin rapidly) and can suppress good gut bacteria.

Dextrose

A simple sugar chemically identical to glucose. It absorbs instantly into the bloodstream, causing rapid energy spikes and crashes. Often used as a filler.

Disodium Guanylate

Flavor enhancer (E627) often used with MSG. Dangerous for people with gout or kidney stones as it metabolizes into uric acid.

Full Ingredients List:

enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, contains less than 2% of each of the following: black pepper*, citric acid, dehydrated vegetables (choy sum, carrot), dextrose, disodium guanylate, disodium inosinate, disodium succinate, garlic*, ginger*, green onion*, green tea extract, gum arabic, high fructose corn syrup, hydrolyzed soy protein, hydrolyzed wheat protein, kelp extract*, lecithin (soy), maltodextrin, modified corn starch, modified tapioca starch, mushroom extract*, natural flavors, onion*, polyglycerol esters of fatty acids, potassium carbonate, radish extract*, red chili pepper*, riboflavin (color), rice flour, shiitake mushroom*, sodium carbonate, sodium phosphates, soy sauce* (wheat, soy, salt), soybean*, sugar, tocopherols (antioxidant), wheat starch, yeast extract, yellow corn flour,

Diet Compatibility

🌱

Vegan

OK

🌾

Gluten-Free

Avoid

🥩

Keto

Avoid

What you need to know

Fat in moderate quantity (14.29g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in high quantity (7.14g)

High consumption of saturated fats increases the risk of heart diseases. Choose products with lower content.

Source: National Health Service UK (NHS)

Sugars in low quantity (3.57g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in high quantity (4.1729g)

High consumption of salt can cause raised blood pressure and stroke risk. Most people consume twice the recommended limit.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Low Sugar

Cons & Warnings

  • Contains High Fructose Corn Syrup
  • High Sodium

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Dr. Mark Chen, PhD

Dr. Mark Chen, PhD

Food Scientist

"Mark analyzes food processing levels and additive safety."

Health Integrity Analysis

Is Soon Veggie Noodle Soup truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 35/100, here is the deep dive into what you are actually eating.

⚠️ Additive Watch: Critical Flags

The ingredient list reveals the presence of High Fructose Corn Syrup. An industrial liquid sweetener made from corn starch. It is chemically different from table sugar and is strongly linked to the obesity epidemic, fatty liver disease, and insulin resistance. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.

Nutritional Balance

With only 4g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 9g of protein.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Soon Veggie Noodle Soup achieves a CakeID Score of 35/100.

Treat Only: Due to the low score, we recommend enjoying this only as an occasional treat rather than a dietary staple.

Health Recommendations

Sodium Watch

Contains 4.2g salt/100g. Drink water.

Frequently Asked Questions

Is Soon Veggie Noodle Soup healthy?
It depends on your goals. With a score of 35/100, it should be consumed in moderation as part of a balanced diet.
Is Soon Veggie Noodle Soup Vegan?
Likely Yes. Our analysis found no animal-derived ingredients.
Does it contain harmful additives?
Yes, it contains High Fructose Corn Syrup, which is flagged in our database.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
429
% Daily Value*
Total Fat 14g18%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2000mg87%
Total Carbohydrate 68g25%
Dietary Fiber 2g7%
Total Sugars 4g
Protein 9g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 429 kcal in 100g, you'd need to:

43
Run
54
Cycle
107
Walk

Sugar Visualization

1 cube ≈ 4g sugar (Contains ~1 cubes)

Macros

FDA Check

Passed. No active recalls.