Soups Roundup
We analyzed 696 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 21)

Slow Simmered Soup Chicken Noodle
Ingredients: chicken broth, chicken, carrots, enriched curly noodle (semolina [wheat], egg white, whole egg, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), celery, onions, corn starch, extra virgin olive oil, sea salt, chicken fat, garlic, potassium chloride, black pepper, parsley, oregano,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Maruchan Ramen noodle soup, Soy Sauce Flavor
Ingredients: noodles (Enriched _wheat_ flour (_wheat_ flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (canola oil and/or cottonseed oil and/or palm oil), TBHQ (preservative)contains less than 1% of: salt, _soy_ sauce (water, _wheat_, _soybeans_, salt), potassium carbonate, sodium hexametaphosphate, sodium tripolyphosphate, monosodium phosphate, sodium carbonate), soup base (salt, contains less than 1% of: monosodium glutamate, dehydrated _soy_ sauce (_wheat_, _soybeans_, salt), sugar, dehydrated vegetables (garlic, onion, chive), caramel color, spices, beef extract, maltodextrin, hydrolyzed corn protein, hydrolyzed _wheat_ protein, hydrolyzed _soy_ protein, palm oil, disodium guanylate, disodium inosinate, natural flavor, yeast extract, _lactose_.
The Good
- ● Low Sugar
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Italian wedding style with meatballs slow simmered soup
Ingredients: Chicken broth, meatballs (beef and pork, eggs, bread crumbs [unbleached wheat flour], water, romano cheese [sheep's and cow's milk, rennet, salt, cheese cultures, enzymes], dehydrated onion, salt, dried cane sugar, natural flavor, parsley), carrots, enriched acini di pepe (semolina [wheat], egg white, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), spinach, onions, corn starch, chicken fat, sea salt, potassium chloride, parmesan cheese (milk, cheese culture, salt, enzymes), extra virgin olive oil, parsley, black pepper.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Traditional
Ingredients: Clam broth, potatoes, clams, soybean oil, water, modified food starch, onions. contains less than 1% of: sugar, salt, soy protein concentrate, sodium phosphate, potassium chloride, cream, butter, datem, natural flavor, dried parsley, dried celery, yeast extract, spice.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Cream of Chicken Soup
Ingredients: chicken stock, water, modified food starch, wheat flour, cream (milk), chicken meat, contains less than 2% of: vegetable oil, carrot juice concentrate, salt, potassium chloride, dehydrated mechanically separated chicken, flavoring, soy protein concentrate, yeast extract, chicken fat, disodium inosinate and disodium guanylate, soy protein isolate, sodium phosphate, turmeric for color, spice, mixed triglycerides, celery extract, dehydrated chicken, onion extract,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chicken stock for cooking, original
Ingredients: Chicken stock, natural chicken flavor, sea salt, honey, cooked vegetable stock (celery, carrot, onion), spice and herbs (black pepper, bay leaf, thyme) & natural flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Lentil Soup
Ingredients: Filtered water, organic green lentils, organic celery, organic carrots, organic onions, organic potatoes, organic extra virgin olive oil, sea salt, organic spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Lentil Vegetable Soup
Ingredients: Organic Lentils, Water, Organic Onions, Organic Carrots, Organic Potatoes, Organic Celery, Organic Spinach, Organic Tomato Paste, Organic Green Beans, Sea Salt, Organic Olive Oil, Organic Brown Rice Flour, Organic Spices (Black Pepper, Cayenne Pepper, Oregano), Organic Granulated Garlic.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Chili
Ingredients: ORGANIC RED BEANS, ORGANIC ONIONS, FILTERED WATER, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC BELL PEPPERS, ORGANIC SWEET RICE FLOUR, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARLIC, ORGANIC SPICES, ORGANIC JALAPEÑO PEPPERS, SEA SALT, ORGANIC BLACK PEPPER
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

spaghettios
Ingredients: 25% (65mcg folic aid tertin a serving of food contributes to a daily diet. 2,000 calories a day is used twes ent water, tomato puree (water, tomato paste), enric past mon ferrous sulfate, thiamine mononitrate, riboflavinlc corin syrup, contains less than 2% of: salt, enzyme mfed dedar cheese [cultured milk, salt, enzymes, calcium re mopied butter, skim milk, beta carotene, citric acipapria phosphate, enzymes), vegetable oil (corn, canola ador s act natural flavoring. campbell soup company camden, nj, u.s.a. 08103-1701
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Tomato condensed soup
Ingredients: Tomato puree (water, tomato paste), water, high fructose corn syrup, wheat flour, contains less than 2% of: vegetable oil (corn, canola, and/or soybean), salt, potassium chloride, natural flavoring, citric acid, ascorbic acid (vitamin c), monopotassium phosphate, celery extract, garlic oil. contains: wheat
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Lipton Onion Soup
Ingredients: onions (contains sulfites), salt, cornstarch, onion powder, sugar, soy sauce (fermented soybeans, wheat and salt), caramel color, maltodextrin, corn syrup solids, yeast extract, high oleic sunflower oil, disodium guanylate, disodium inosinate, May contain milk
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Chicken noodle soup
Ingredients: chicken stock*, onions, carrots*, diced chicken* (chicken meat*, water, cornstarch, sea salt), egg noodles* (wheat flour*, eggs, egg whites*), celery*, peas*, cornstarch*, sea salt, garlic, spices*. *organic contains: egg, wheat to heat: microwave: microwaves vary
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chicken Noodle
Ingredients: water, chicken stock, carrots, chicken meat, enriched egg noodles (wheat flour, eggs, egg whites, wheat protein isolate [wheat gluten, phosphate, lactic acid, sulfites], niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), celery, contains less than 2% of: modified food starch, chicken fat, potassium chloride, yeast extract, salt, flavoring, sugar, carrageenan, vegetable oil, potato starch, dehydrated chicken broth, canola oil, spice, dehydrated onions, beta carotene for color, lactic acid, disodium inosinate, disodium guanylate, celery extract, onion extract, garlic extract,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Lentil
Ingredients: filtered water, organic lentils, organic celery, organic carrots, organic onions, organic potatoes, organic extra virgin olive oil, sea salt, bay leaves,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

SHIN RAMYUN
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, contains less than 2% of each of the following: beef extract*, beef fat*, beef stock*, black pepper*, caramel*, corn syrup*, dehydrated vegetables (green onion, mushroom, carrot, red chili pepper), dextrose, disodium guanylate, disodium inosinate, disodium succinate, garlic*, ginger*, green onion*, gum arabic, hydrolyzed corn protein, hydrolyzed soy protein, maltodextrin, modified corn starch, modified tapioca starch, mushroom*, natural flavors, onion*, paprika (color), potassium carbonate, radish*, red chili pepper*, riboflavin (color), rice*, sodium carbonate, sodium phosphates soybeans*, sugar, tocopherols (antioxidant), yeast extract, yellow corn flour
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Italian-Style Wedding
Ingredients: Chicken broth, cooked tubetti pasta (water, semolina wheat, egg white), fully cooked meatballs (pork, beef, water, textured soy protein concentrate, soy protein concentrate, romano cheese [pasteurized part-skim cow's milk, cheese cultures, salt, enzymes], bread crumbs [bleached wheat flour, dextrose, salt, yeast], corn syrup, onions, salt, sodium phosphate, spices, garlic powder, parsley, natural flavor), carrots, spinach. contains less than 2% of: onions, modified food starch, corn protein (hydrolyzed), salt, carrot puree, potassium chloride, onion powder, sugar, tomato extract, spice, garlic powder, maltodextrin, flavoring, natural flavor, beta carotene (color).
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Soup
Ingredients: Chicken broth, carrots, cooked white chicken meat, egg noodle (wheat flour, semolina wheat, egg*), celery. contains less than 2% of: modified food starch, water, corn protein (hydrolyzed), chicken fat, potassium chloride, onion powder, salt, carrot puree, egg white*, maltodextrin, sugar, soy protein isolate, tomato extract, garlic powder, sodium phosphate, parsley*, yeast extract, flavoring, spice, whey powder, nonfat milk*, chives*, egg yolk*, citric acid, natural flavor, beta carotene (color). *dried
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Greek chicken soup
Ingredients: WATER, CHICKEN (BONELESS SKINLESS CHICKEN BREAST, VINEGAR, YEAST EXTRACT, SEA SALT, CULTURED ONION JUICE, BLACK PEPPER, CITRUS EXTRACT), CAULIFLOWER RICE, COCONUT MILK (COCONUT CREAM), CARROTS, CELERY, ONION, KALE, CHICKEN STOCK, CHICKEN FAT, TAPIOCA STARCH, LEMON JUICE CONCENTRATE, YEAST EXTRACT, CULTURED ONION JUICE, DRIED CHICKEN BROTH, XANTHAN GUM, SPICES, MAGNESIUM OXIDE, LEMON OIL. CONTAINS: COCONUT.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Asian vegetable
Ingredients: Organic Wheat Flour, Sea Salt, Chinese Mushroom Powder, Onion Powder, Garlic Powder, Garlic, Chili Pepper, Ginger, Snow Peas, Sweet Red Bell Pepper, Green Onion, Black Pepper, Kombu Powder.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Fideos
Ingredients: Wheat Flour, Salt, High Oleic Sunflower Oil, Tocopherols, Soy Lecithin, Olive Leaf Extract, Soy Sauce (Water, Defatted Soybeans, Salt, Wheat, Alcohol), Sugar, Brown Rice Syrup, Canola Oil, Chive Oil, Onion, Water, Sesame Oil, Yeast Extract, Molasses, Dried Scallions.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Pokemon shaped pasta with chicken in chicken broth
Ingredients: Chicken stock, enriched pasta (semolina, egg whites, niacin, folic acid), chicken meat, salt, chicken fat, yeast extract, flavoring, dried chicken broth, modified cornstarch, beta carotene for color, onion phosphate, celery extract, garlic extract. Contains: egg, wheat, soy.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cabbage Soup
Ingredients: Fresh cabbage, sauerkraut, spring water, potatoes, tomato paste, onion, carrots, vegetable oil, vegetable broth, salt, garlic, bay leaf, allspice, marjoram.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Spaghettio's Meatballs A to Z's
Ingredients: WATER, TOMATO PUREE (WATER, TOMATO PASTE), MEATBALLS (PORK BEEF, WATER, BREAD CRUMBS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE SALT, YEAST, SOYBEAN OIL), SOY PROTEIN CONCENTRATE, SALT, DEHYDRATED ONION DEHYDRATED GARLIC, BEEF FLAVOR [BEEF STOCK, FLAVORING, SALT, FLAVORING ENRICHED MACARONI PRODUCT WITH ADDED CALCIUM AND VITAMIN D (WHEAT FLOUR, CALCIUM PHOSPHATE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID, VITAMIN D)**, CONTAINS LESS THAN 2% OF SUGAR, CARROT JUICE CONCENTRATE, SALT, ENZYME MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE ICULTURED MILK, SALT, ENZYMES, CALCIUM CHLORIDE), WATER, DISODIUM PHOSPHATE, ENZYMES), POTASSIUM CHLORIDE, VEGETABLE OIL, ENZYME MODIFIED BUTTER, RECONSTITUTED SKIM MILK, YEAST EXTRACT, FLAVORING, ASCORBIC ACID CITRIC ACID, MALIC ACID, SUCCINIC ACID. **ALL NUTRIENTS IN EXCESS OF STANDARD
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Smoky Jalapeno with Beans Plant-based Protein
Ingredients: WATER, PROTEIN MATRIX (WATER. PEA PROTEIN, RICE PROTEIN). PREPARED RED KIDNEY BEANS (RED KIDNEY BEANS, WATER), PREPARED PINTO BEANS (PINTO BEANS, WATER). TOMATO PUREE (TOMATO PASTE. WATER), GREEN JALAPEÑO PUREE (GREEN JALAPEÑO PEPPERS, CITRIC ACID). GREEN BELL PEPPER, ONION OLIVE OIL, MODIFIED FOOD STARCH. LESS THAN 2% OF: BROWN SUGAR. NATURAL HICKORY SMOKE FLAVOR. SALT. ONION POWDER. SMOKED PAPRIKA, GARLIC POWDER, SPICES.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Gamersoups Currey
Ingredients: Wheat flour, palm oil, water, salt, sodium carbonate, potassium carbonate, monosodium glutamate, sugar, chili powder, hydrolyzed soy protein, soybean powder, disodium inosinate, turmeric, tangerine peel, cumin, angelica, star anise, black pepper, white pepper, bay leaf, licorice, fennel.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Black Bean Soup with Sweet Corn and Peppers
Ingredients: Water, black beans*, tomato paste*, pearl barley*, sweet corn*, canola oil*, bell pepper*, sea salt, rice flour*, onion*, garlic*, roasted onions*, sunflower oil, sugar*, cilantro*, jalapeño chili peppers*. *-Organic ingredients
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

High Protein Ramen Buldak Flavor
Ingredients: Ramen: Vital wheat gluten, pea protein powder, wheat flour, buckwheat flour, pea fiber powder, tapioca starch, salt, konjac powder, xanthan gum, sodium carbonate. Buldak flavor sauce: Water, bean oil (soybean), soy sauce (water, salt, soybean), palm oil, sugar, red chili seeds oil, monosodium glutamate, salt, artificial chicken powder, garlic powder, chili powder, onion, paprika extract, corn starch, spices, xanthan gum, aspartame, potassium sorbate. Allergens: Wheat, gluten, pea, soybean products.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Chicken Noodle Soup
Ingredients: WATER, WHITE CHICKEN MEAT, CARROT, MAFALDA PASTA (SEMOLINA, EGG, EGG WHITES), ONION, CELERY, CHICKEN SOUP BASE (ROASTED CHICKEN, SALT, YEAST EXTRACT, NATURAL FLAVOR, TURMERIC), MODIFIED CORN STARCH, OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR), CRUSHED GARLIC (GARLIC, CITRIC ACID), HYDROLYZED CORN GLUTEN, SPICE, NISIN PREPARATION, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed
