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Soups Roundup

We analyzed 696 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 21)

Calories
51
Sugar
1g
Rao's

Slow Simmered Soup Chicken Noodle

Ingredients: chicken broth, chicken, carrots, enriched curly noodle (semolina [wheat], egg white, whole egg, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), celery, onions, corn starch, extra virgin olive oil, sea salt, chicken fat, garlic, potassium chloride, black pepper, parsley, oregano,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
419
Sugar
2g
Maruchan

Maruchan Ramen noodle soup, Soy Sauce Flavor

Ingredients: noodles (Enriched _wheat_ flour (_wheat_ flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (canola oil and/or cottonseed oil and/or palm oil), TBHQ (preservative)contains less than 1% of: salt, _soy_ sauce (water, _wheat_, _soybeans_, salt), potassium carbonate, sodium hexametaphosphate, sodium tripolyphosphate, monosodium phosphate, sodium carbonate), soup base (salt, contains less than 1% of: monosodium glutamate, dehydrated _soy_ sauce (_wheat_, _soybeans_, salt), sugar, dehydrated vegetables (garlic, onion, chive), caramel color, spices, beef extract, maltodextrin, hydrolyzed corn protein, hydrolyzed _wheat_ protein, hydrolyzed _soy_ protein, palm oil, disodium guanylate, disodium inosinate, natural flavor, yeast extract, _lactose_.

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
66
Sugar
1g
Rao's

Italian wedding style with meatballs slow simmered soup

Ingredients: Chicken broth, meatballs (beef and pork, eggs, bread crumbs [unbleached wheat flour], water, romano cheese [sheep's and cow's milk, rennet, salt, cheese cultures, enzymes], dehydrated onion, salt, dried cane sugar, natural flavor, parsley), carrots, enriched acini di pepe (semolina [wheat], egg white, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), spinach, onions, corn starch, chicken fat, sea salt, potassium chloride, parmesan cheese (milk, cheese culture, salt, enzymes), extra virgin olive oil, parsley, black pepper.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
1g
Progresso

Traditional

Ingredients: Clam broth, potatoes, clams, soybean oil, water, modified food starch, onions. contains less than 1% of: sugar, salt, soy protein concentrate, sodium phosphate, potassium chloride, cream, butter, datem, natural flavor, dried parsley, dried celery, yeast extract, spice.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
0g
Campbell's

Cream of Chicken Soup

Ingredients: chicken stock, water, modified food starch, wheat flour, cream (milk), chicken meat, contains less than 2% of: vegetable oil, carrot juice concentrate, salt, potassium chloride, dehydrated mechanically separated chicken, flavoring, soy protein concentrate, yeast extract, chicken fat, disodium inosinate and disodium guanylate, soy protein isolate, sodium phosphate, turmeric for color, spice, mixed triglycerides, celery extract, dehydrated chicken, onion extract,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
12
Sugar
0g
Mccormick & Company Inc.

Chicken stock for cooking, original

Ingredients: Chicken stock, natural chicken flavor, sea salt, honey, cooked vegetable stock (celery, carrot, onion), spice and herbs (black pepper, bay leaf, thyme) & natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
1g
Amy's,Amy's Kitchen Inc.

Lentil Soup

Ingredients: Filtered water, organic green lentils, organic celery, organic carrots, organic onions, organic potatoes, organic extra virgin olive oil, sea salt, organic spices.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
Trader Joe's

Organic Lentil Vegetable Soup

Ingredients: Organic Lentils, Water, Organic Onions, Organic Carrots, Organic Potatoes, Organic Celery, Organic Spinach, Organic Tomato Paste, Organic Green Beans, Sea Salt, Organic Olive Oil, Organic Brown Rice Flour, Organic Spices (Black Pepper, Cayenne Pepper, Oregano), Organic Granulated Garlic.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
2g
Amy's

Organic Chili

Ingredients: ORGANIC RED BEANS, ORGANIC ONIONS, FILTERED WATER, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC BELL PEPPERS, ORGANIC SWEET RICE FLOUR, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARLIC, ORGANIC SPICES, ORGANIC JALAPEÑO PEPPERS, SEA SALT, ORGANIC BLACK PEPPER

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
4g
cambella

spaghettios

Ingredients: 25% (65mcg folic aid tertin a serving of food contributes to a daily diet. 2,000 calories a day is used twes ent water, tomato puree (water, tomato paste), enric past mon ferrous sulfate, thiamine mononitrate, riboflavinlc corin syrup, contains less than 2% of: salt, enzyme mfed dedar cheese [cultured milk, salt, enzymes, calcium re mopied butter, skim milk, beta carotene, citric acipapria phosphate, enzymes), vegetable oil (corn, canola ador s act natural flavoring. campbell soup company camden, nj, u.s.a. 08103-1701

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
9g
Campbell’s

Tomato condensed soup

Ingredients: Tomato puree (water, tomato paste), water, high fructose corn syrup, wheat flour, contains less than 2% of: vegetable oil (corn, canola, and/or soybean), salt, potassium chloride, natural flavoring, citric acid, ascorbic acid (vitamin c), monopotassium phosphate, celery extract, garlic oil. contains: wheat

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
286
Sugar
14g
Lipton,Unilever

Lipton Onion Soup

Ingredients: onions (contains sulfites), salt, cornstarch, onion powder, sugar, soy sauce (fermented soybeans, wheat and salt), caramel color, maltodextrin, corn syrup solids, yeast extract, high oleic sunflower oil, disodium guanylate, disodium inosinate, May contain milk

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
140
Protein
13g
Pacific Foods Of Oregon

Chicken noodle soup

Ingredients: chicken stock*, onions, carrots*, diced chicken* (chicken meat*, water, cornstarch, sea salt), egg noodles* (wheat flour*, eggs, egg whites*), celery*, peas*, cornstarch*, sea salt, garlic, spices*. *organic contains: egg, wheat to heat: microwave: microwaves vary

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
2g
Campbell's Chunky

Chicken Noodle

Ingredients: water, chicken stock, carrots, chicken meat, enriched egg noodles (wheat flour, eggs, egg whites, wheat protein isolate [wheat gluten, phosphate, lactic acid, sulfites], niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), celery, contains less than 2% of: modified food starch, chicken fat, potassium chloride, yeast extract, salt, flavoring, sugar, carrageenan, vegetable oil, potato starch, dehydrated chicken broth, canola oil, spice, dehydrated onions, beta carotene for color, lactic acid, disodium inosinate, disodium guanylate, celery extract, onion extract, garlic extract,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
68
Sugar
1g
Amy's Kitchen

Lentil

Ingredients: filtered water, organic lentils, organic celery, organic carrots, organic onions, organic potatoes, organic extra virgin olive oil, sea salt, bay leaves,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
722
Protein
14g
NONGSHIM

SHIN RAMYUN

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, contains less than 2% of each of the following: beef extract*, beef fat*, beef stock*, black pepper*, caramel*, corn syrup*, dehydrated vegetables (green onion, mushroom, carrot, red chili pepper), dextrose, disodium guanylate, disodium inosinate, disodium succinate, garlic*, ginger*, green onion*, gum arabic, hydrolyzed corn protein, hydrolyzed soy protein, maltodextrin, modified corn starch, modified tapioca starch, mushroom*, natural flavors, onion*, paprika (color), potassium carbonate, radish*, red chili pepper*, riboflavin (color), rice*, sodium carbonate, sodium phosphates soybeans*, sugar, tocopherols (antioxidant), yeast extract, yellow corn flour

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
50
Sugar
1g
Progresso

Italian-Style Wedding

Ingredients: Chicken broth, cooked tubetti pasta (water, semolina wheat, egg white), fully cooked meatballs (pork, beef, water, textured soy protein concentrate, soy protein concentrate, romano cheese [pasteurized part-skim cow's milk, cheese cultures, salt, enzymes], bread crumbs [bleached wheat flour, dextrose, salt, yeast], corn syrup, onions, salt, sodium phosphate, spices, garlic powder, parsley, natural flavor), carrots, spinach. contains less than 2% of: onions, modified food starch, corn protein (hydrolyzed), salt, carrot puree, potassium chloride, onion powder, sugar, tomato extract, spice, garlic powder, maltodextrin, flavoring, natural flavor, beta carotene (color).

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
33
Sugar
0g
Progresso

Soup

Ingredients: Chicken broth, carrots, cooked white chicken meat, egg noodle (wheat flour, semolina wheat, egg*), celery. contains less than 2% of: modified food starch, water, corn protein (hydrolyzed), chicken fat, potassium chloride, onion powder, salt, carrot puree, egg white*, maltodextrin, sugar, soy protein isolate, tomato extract, garlic powder, sodium phosphate, parsley*, yeast extract, flavoring, spice, whey powder, nonfat milk*, chives*, egg yolk*, citric acid, natural flavor, beta carotene (color). *dried

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
0g
Kevin’s

Greek chicken soup

Ingredients: WATER, CHICKEN (BONELESS SKINLESS CHICKEN BREAST, VINEGAR, YEAST EXTRACT, SEA SALT, CULTURED ONION JUICE, BLACK PEPPER, CITRUS EXTRACT), CAULIFLOWER RICE, COCONUT MILK (COCONUT CREAM), CARROTS, CELERY, ONION, KALE, CHICKEN STOCK, CHICKEN FAT, TAPIOCA STARCH, LEMON JUICE CONCENTRATE, YEAST EXTRACT, CULTURED ONION JUICE, DRIED CHICKEN BROTH, XANTHAN GUM, SPICES, MAGNESIUM OXIDE, LEMON OIL. CONTAINS: COCONUT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Protein
12g
Koyo, Ceres

Asian vegetable

Ingredients: Organic Wheat Flour, Sea Salt, Chinese Mushroom Powder, Onion Powder, Garlic Powder, Garlic, Chili Pepper, Ginger, Snow Peas, Sweet Red Bell Pepper, Green Onion, Black Pepper, Kombu Powder.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
317
Sugar
8g
Momofuku

Fideos

Ingredients: Wheat Flour, Salt, High Oleic Sunflower Oil, Tocopherols, Soy Lecithin, Olive Leaf Extract, Soy Sauce (Water, Defatted Soybeans, Salt, Wheat, Alcohol), Sugar, Brown Rice Syrup, Canola Oil, Chive Oil, Onion, Water, Sesame Oil, Yeast Extract, Molasses, Dried Scallions.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
0g
Campbells, Campbell's

Pokemon shaped pasta with chicken in chicken broth

Ingredients: Chicken stock, enriched pasta (semolina, egg whites, niacin, folic acid), chicken meat, salt, chicken fat, yeast extract, flavoring, dried chicken broth, modified cornstarch, beta carotene for color, onion phosphate, celery extract, garlic extract. Contains: egg, wheat, soy.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
37
Sugar
2g
Legh’s

Cabbage Soup

Ingredients: Fresh cabbage, sauerkraut, spring water, potatoes, tomato paste, onion, carrots, vegetable oil, vegetable broth, salt, garlic, bay leaf, allspice, marjoram.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Protein
11g
Spaghettio's, Campbell's, Campbells

Spaghettio's Meatballs A to Z's

Ingredients: WATER, TOMATO PUREE (WATER, TOMATO PASTE), MEATBALLS (PORK BEEF, WATER, BREAD CRUMBS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE SALT, YEAST, SOYBEAN OIL), SOY PROTEIN CONCENTRATE, SALT, DEHYDRATED ONION DEHYDRATED GARLIC, BEEF FLAVOR [BEEF STOCK, FLAVORING, SALT, FLAVORING ENRICHED MACARONI PRODUCT WITH ADDED CALCIUM AND VITAMIN D (WHEAT FLOUR, CALCIUM PHOSPHATE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID, VITAMIN D)**, CONTAINS LESS THAN 2% OF SUGAR, CARROT JUICE CONCENTRATE, SALT, ENZYME MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE ICULTURED MILK, SALT, ENZYMES, CALCIUM CHLORIDE), WATER, DISODIUM PHOSPHATE, ENZYMES), POTASSIUM CHLORIDE, VEGETABLE OIL, ENZYME MODIFIED BUTTER, RECONSTITUTED SKIM MILK, YEAST EXTRACT, FLAVORING, ASCORBIC ACID CITRIC ACID, MALIC ACID, SUCCINIC ACID. **ALL NUTRIENTS IN EXCESS OF STANDARD

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
420
Protein
26g
Magic Man Foods

Smoky Jalapeno with Beans Plant-based Protein

Ingredients: WATER, PROTEIN MATRIX (WATER. PEA PROTEIN, RICE PROTEIN). PREPARED RED KIDNEY BEANS (RED KIDNEY BEANS, WATER), PREPARED PINTO BEANS (PINTO BEANS, WATER). TOMATO PUREE (TOMATO PASTE. WATER), GREEN JALAPEÑO PUREE (GREEN JALAPEÑO PEPPERS, CITRIC ACID). GREEN BELL PEPPER, ONION OLIVE OIL, MODIFIED FOOD STARCH. LESS THAN 2% OF: BROWN SUGAR. NATURAL HICKORY SMOKE FLAVOR. SALT. ONION POWDER. SMOKED PAPRIKA, GARLIC POWDER, SPICES.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
11g
Gamersupps

Gamersoups Currey

Ingredients: Wheat flour, palm oil, water, salt, sodium carbonate, potassium carbonate, monosodium glutamate, sugar, chili powder, hydrolyzed soy protein, soybean powder, disodium inosinate, turmeric, tangerine peel, cumin, angelica, star anise, black pepper, white pepper, bay leaf, licorice, fennel.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
69
Sugar
2g
eatiful

Organic Black Bean Soup with Sweet Corn and Peppers

Ingredients: Water, black beans*, tomato paste*, pearl barley*, sweet corn*, canola oil*, bell pepper*, sea salt, rice flour*, onion*, garlic*, roasted onions*, sunflower oil, sugar*, cilantro*, jalapeño chili peppers*. *-Organic ingredients

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
131
Sugar
6g
Private Selection

Tomato Bisque Soup

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
371
Protein
43g
Heal Spot

High Protein Ramen Buldak Flavor

Ingredients: Ramen: Vital wheat gluten, pea protein powder, wheat flour, buckwheat flour, pea fiber powder, tapioca starch, salt, konjac powder, xanthan gum, sodium carbonate. Buldak flavor sauce: Water, bean oil (soybean), soy sauce (water, salt, soybean), palm oil, sugar, red chili seeds oil, monosodium glutamate, salt, artificial chicken powder, garlic powder, chili powder, onion, paprika extract, corn starch, spices, xanthan gum, aspartame, potassium sorbate. Allergens: Wheat, gluten, pea, soybean products.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
69
Sugar
0g
Private Selection

Chicken Noodle Soup

Ingredients: WATER, WHITE CHICKEN MEAT, CARROT, MAFALDA PASTA (SEMOLINA, EGG, EGG WHITES), ONION, CELERY, CHICKEN SOUP BASE (ROASTED CHICKEN, SALT, YEAST EXTRACT, NATURAL FLAVOR, TURMERIC), MODIFIED CORN STARCH, OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR), CRUSHED GARLIC (GARLIC, CITRIC ACID), HYDROLYZED CORN GLUTEN, SPICE, NISIN PREPARATION, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Soups category always vegan?+
Not necessarily. We analyzed over 696 products in the Soups category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Soups?+
We rank Soups based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Soups here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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