Soups Roundup
We analyzed 696 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 4)

Vegetable Recipe Soup & Dip Mix
Ingredients: Maltodextrin, salt, carrots, cornstarch, onions, tomato, leek, cabbage, onion powder, high oleic sunflower oil, tomato powder, sugar, garlic powder, peas, disodium guanylate, disodium inosinate, caramel color (contains sulfites).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Lupton
Ingredients: Onions (contains sulfites), wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), corn syrup solids, corn starch, salt, chicken fat, hydrolyzed soy protein, chicken powder, onion powder, maltodextrin (corn), spices, yeast extract, whey, natural flavors, disodium guanylate, disodium inosinate, parsley, garlic powder, caramel color, turmeric (for color), chicken broth, nonfat dry milk.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Soup secrets, extra noodle with chicken broth
Ingredients: Enriched egg noodles (wheat flour, durum flour, eggs, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), maltodextrin (corn, potato), salt, corn syrup*, chicken fat, monosodium glutamate, powdered chicken, hydrolyzed vegetable protein (soy, corn, wheat), corn starch, disodium guanylate, disodium inosinate, yeast extract, natural flavor, parsley*, chicken broth*, turmeric (for color), rosemary extract, spice.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Organic Creamy Tomato Soup (Low Sodium, Gluten Free)
Ingredients: Water, organic tomato paste, organic cream, organic rice starch, organic cane sugar, potassium chloride, sea salt, organic cheese flavor (organic cheddar cheese [pasteurized milk, cultures, salt, enzymes], water, salt, sodium citrate, xanthan gum), organic garlic powder, organic onion powder, sodium citrate.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Organic Vegetable Broth
Ingredients: Organic vegetable broth (filtered water, organic vegetable flavor (organic carrot, organic onion, organic celery)), organic tomato puree, sea salt, organic celeriac juice concentrate, organic carrot juice concentrate, organic onion paste (organic onion flavor, organic sunflower oil), organic onion powder, organic garlic powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Market pantry, cream of chicken condensed soup
Ingredients: Chicken broth, modified corn starch, chicken meat, soybean oil, chicken fat, contains less than 2% of the following: wheat flour, salt, whey powder (milk), monosodium glutamate, cream, soy protein concentrate, mechanically separated chicken, autolyzed yeast extract, artificial color, disodium phosphate, sugar, maltodextrin, natural flavor, soy flour, soy lecithin, canola oil, beta carotene (for color), caramel color, citric acid, dextrose.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Chicken Noodle Condensed Soup
Ingredients: Chicken broth, enriched noodles (enriched flour [wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], whole eggs, egg whites), cooked dark chicken meat, contains 2% or less of salt, modified cornstarch, chicken fat, cooked mechanically separated chicken meat, monosodium glutamate, dried yeast, garlic powder, soy protein isolate, onion powder, yeast extract, sodium phosphate, maltodextrin, gum acacia, sugar, natural flavor, artificial flavor, sodium ascorbate (preservative), beta-carotene (color).
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Chicken And Stars Condensed Soup
Ingredients: Chicken stock, enriched macaroni product (enriched semolina wheat flour [wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], egg whites) carrots, cooked chicken meat, contains less than 2% cornstarch, sea salt, chicken fat, celery, monosodium glutamate, onions, sugar, yeast extract, isolated soy protein, salt, dried yeast, onion powder, sodium phosphate, natural flavor, garlic powder. beta carotene (for color)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Autumn squash
Ingredients: Pumpkin, vegetable stock (water, vegetable base [carrots, celery, onions, tomato paste, corn oil, yeast extract, potato flour, salt, onion powder, garlic powder, flavoring]), milk, cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Lobster Bisque
Ingredients: Light cream, clam broth from concentrate, lobster meat, butter (cream, salt), water, salted sherry wine, wheat flour, contains 2% or less of: tomato paste, corn starch, chicken base (chicken, salt, rendered chicken fat, dextrose, sugar, natural flavor, roast chicken flavor [rendered chicken fat, natural flavor, safflower oil], chicken broth, turmeric), nonfat dry milk, lobster stock concentrate (lobster, salt), sugar and nisin preparation.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Wegmans, broccoli quiche
Ingredients: (filling [water, liquid whole eggs, broccoli, mayonnaise {canola oil, distilled vinegar, egg yolks, sugar, salt, spice, oleoresin paprika}, swiss cheese { cultured pasteurized milk, salt, enzymes, potato starch, corn starch}, onions, modified food starch, heavy cream, hot sauce {aged cayenne red peppers, vinegar, water, salt, garlic powder}, salt, nisin preperation], crust [enriched flour {wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid}, palm oil, water, whole eggs, salt])
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cream Of Chicken Soup
Ingredients: Water, chicken base [chicken stock, sea salt, chicken fat, onion & garlic powder, yeast extract, flavoring, vegetable juice concentrate (carrot, celery, onion), turmeric, spices, xanthan gum], heavy cream (milk), modified food starch, chicken (white chicken meat, water, modified food starch, salt), canola oil, xanthan gum, sugar, salt, titanium dioxide.
The Good
- ● Sugar Free
The Bad
- ● Contains Titanium Dioxide

Blazing hot & spicy ramen noodle soup
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, palm olein oil), dried cabbage flake, contains less than 2% of beta carotene color, citric acid, coconut palm sugar, disodium guanylate, disodium inosinate, dried cilantro flake, dried green onion, dried red bell pepper, egg white garlic, garlic) powder, glucose, hydrolyzed corn protein, hydrolyzed soy protein, lactose, lemongrass, lime juice, maltodextrin, modified food starch, natural flavor, onion powder, potassium chloride, powdered chicken, salt, shallot, silicon dioxide, sodium benzoate (preservative), sodium diacetate, sodium phosphate, sodium tripolyphosphate, soybean, spice and color, succinic acid, sugar, tbhq (preservative), tocopherol (preservative), vinegar, water, wheat.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Cup Noodles Shrimp Soup
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, rice bran oil, sesame oil), salt, contains less than 2% of autolyzed yeast extract, caramel color, citric acid, concentrated chicken stock, concentrated pork stock, corn syrup solids, dextrose, disodium guanylate, disodium inosinate, disodium succinate, dried bamboo shoot, dried carrot flake, dried green onion, dried shrimp, egg white, garlic powder, hydrolyzed corn gluten, hydrolyzed corn protein, hydrolyzed soy protein, lactose, maltodextrin, natural flavor, onion powder, potassium carbonate, potassium chloride, shrimp powder, sodium alginate, sodium carbonate, sodium gluconate, sodium tripolyphosphate, soy sauce solids (wheat, soybeans, salt), spice, succinic acid, sugar, tbhq (preservative).
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Menudo
Ingredients: Beef broth [water, beef bone stock, salt, chile peppers, seasoning {dextrose, onion powder, celery powder, spices, hydrolyzed vegetable protein (hydrolyzed corn gluten, partially hydrogenated soy and cottonseed oil), sugar, soybean oil}, garlic powder], beef tripe, and hominy.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Juanita's foods, menudito, menudo
Ingredients: Water, beef tripe, hominy, broth, chili peppers and contains 2% or less of the following: salt, spice, seasoning (dextrose, salt, onion powder, celery powder, spices, black pepper, hydrolyzed corn gluten with partially hydrogenated soy and cottonseed oil, sugar, soybean oil), natural flavor.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Vegetable Quiona Soup
Ingredients: Water, onions*, diced tomatoes (tomatoes*, tomato juice*, citric acid)*, carrots*, red bell pepper*, quinoa*, navy beans*, corn starch*, tomato paste*, sea salt, extra virgin olive oil*, garlic, spices*.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Hearty Tomato Bisque
Ingredients: Water, tomatoes*, tomato concentrate*, cream*[milk], cane sugar*, corn starch*, sea salt, sodium citrate, garlic*, onions*.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Condensed soup
Ingredients: tomato concentrate (water, tomato paste), high fructose corn syrup, water, wheat flour, contains less than 2% of: salt, modified corn starch, potassium chloride, sea salt, citric acid, ascorbic acid, natural flavoring.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Chicken Noodle Soup
Ingredients: Chicken stock, white meat chicken, carrots, noodles (wheat flour, eggs, egg whites), celery, contains less than 2% of: water, potato starch, salt, dehydrated onions, natural flavoring, carrageenan, spice, dehydrated garlic.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Campbell's soup chicken & pasta
Ingredients: chicken stock, enriched egg noodles (wheat flour, eggs, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), chicken meat, carrots, contains less than 2% of: chicken fat, salt, potassium chloride, water, potato starch, flavoring (sesame seed oil), high fructose corn syrup, mechanically separated chicken*, lower sodium natural sea salt, modified food starch, maltodextrin, milk solids, disodium inosinate, disodium guanylate, beta carotene for color, nonfat dry milk, soy protein isolate, sodium phosphate, yeast extract, ascorbic acid to protect flavor, beef extract, chicken*, onion extract, garlic extract, spice, *dehydrated
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

Tomato Based Star Pasta Soup Mix
Ingredients: Toasted pasta (wheat semolina, thiamin mononitrate, niacin, riboflavin, folic acid, ferrous fumarate, calcium carbonate), salt, tomato powder, corn starch, sugar, palm oil, natural and artificial flavor, monosodium glutamate, maltodextrin (corn, potato), hydrolyzed corn protein, silicon dioxide (prevents caking), chicken fat, citric acid, disodium inosinate, dehydrated cilantro, annatto (color), spice, yeast extract, beet powder (color), caramel color, paprika oleoresin (color), ascorbic acid (used to protect quality), disodium guanylate.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Soup Base, Beef
Ingredients: Salt, beef fat (bha, propyl gallate and citric acid added to protect flavor), dextrose hydrolyzed soy protein, corn gluten and wheat protein (contains salt, caramel color), food starch-modified, monosodium glutamate, onion powder, caramel color, beef extract, lactic acid, sodium inosinate, disodium guanylate, natural flavoring, oleoresin paprika, sulfiting agents.
The Good
- ● Sugar Free
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Tuscan Bean & Rice soup - Organic
Ingredients: Ingredients (vegan): filtered water, organic onions, organic brown rice, organic borlotti beans, organic celery, organic spinach, organic carrots, organic tomato puree, organic garlic, organic extra virgin olive oil, organic spices, sea salt, organic black pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Tofu-Spinach Miso Soup
Ingredients: RED AND WHITE MISO POWDER (SOYBEANS, RICE, SALT, RIBOFLAVIN), MALTODEXTRIN, DEHYDRATED TOFU (SOYBEANS, CALCIUM SULFATE), BONITO POWDER (FISH), DEHYDRATED SPINACH (SPINACH, MALTOSE), MONOSODIUM GLUTAMATE, DEHYDRATED SEAWEED, HYDROLYZED VEGETABLE PROTEIN, KELP POWDER, MACKEREL POWDER (FISH), DISODIUM INOSINATE, DISODIUM GUANYLATE.
The Good
- ● Convenient Snack
The Bad
- ● Contains Fish
- ● High Sugar Content

Beef stock in a box, beef
Ingredients: Filtered water, concentrated beef stock (beef stock, sea salt, yeast extract), vegetable stock (carrot, celery, onion, leek), natural flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Rich Flavor Fat Free Beef Stock
Ingredients: Beef stock (water, dehydrated beef stock), contains less than 1% of: natural flavor, yeast extract, tomato paste, sea salt, carrot juice concentrate, powdered honey (maltodextrin, honey), onion juice concentrate, onion preparation (onion juice concentrate, sugar, sunflower oil), celery juice concentrate, cabbage juice concentrate, caramel color.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Regenerative Beef Bone Broth
Ingredients: BEEF BONE BROTH, WATER, GRASS-FED BEEF BONES, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC PARSLEY, ORGANIC APPLE CIDER VINEGAR, SEA SALT, ORGANIC BLACK PEPPER, ORGANIC BAY LEAF, ORGANIC THYME, ORGANIC ROSEMARY, SEA SALT
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Spicy Chicken and Sausage Gumbo
Ingredients: Water, diced tomatoes in tomato juice, rice, chicken meat, cooked andouille sausage made from pork and chicken (pork, chicken, water, seasoning ices, dextrose, dried onion, dried garlic), salt, hickory char oil (soybean oil wal hickory smoke flavor), sodium nitrite), celery, okra, Contains less than peppers, red peppers, modified cornstarch, salt, sugar, tomato paste, ene pepper sauce (cayenne peppers, vinegar, salt, garlic), distilled vinega ral flavoring, potato starch, paprika, spices, dried chicken broth, yeast extra s, carrageenan, cornstarch, chicken fat. May contain traces of wheat. Campbell Soup Company
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Cream of chicken soup
Ingredients: WATER, CANOLA OIL, CHICKEN, LIGHT CREAM (_MILK_ CREAM), ENRICHED _WHEAT_ FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 1.5% OF: SALT, MECHANICALLY SEPARATED CHICKEN MEAT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, NATURAL FLAVOR, YEAST EXTRACT, RENDERED CHICKEN FAT, BUTTERMILK POWDER, TITANIUM DIOXIDE AS COLOR, SUNFLOWER OIL, PEA PROTEIN ISOLATE, RICE FLOUR, MALTODEXTRIN, SPICE, BETA-CAROTENE AS COLOR, ONION POWDER
The Good
- ● Sugar Free
The Bad
- ● Contains Titanium Dioxide
