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Soups Roundup

We analyzed 696 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 4)

Calories
24
Sugar
1g
Lipton, Unilever

Vegetable Recipe Soup & Dip Mix

Ingredients: Maltodextrin, salt, carrots, cornstarch, onions, tomato, leek, cabbage, onion powder, high oleic sunflower oil, tomato powder, sugar, garlic powder, peas, disodium guanylate, disodium inosinate, caramel color (contains sulfites).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
7g
Lipton, Unilever

Lupton

Ingredients: Onions (contains sulfites), wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), corn syrup solids, corn starch, salt, chicken fat, hydrolyzed soy protein, chicken powder, onion powder, maltodextrin (corn), spices, yeast extract, whey, natural flavors, disodium guanylate, disodium inosinate, parsley, garlic powder, caramel color, turmeric (for color), chicken broth, nonfat dry milk.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
304
Sugar
0g
Lipton

Soup secrets, extra noodle with chicken broth

Ingredients: Enriched egg noodles (wheat flour, durum flour, eggs, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), maltodextrin (corn, potato), salt, corn syrup*, chicken fat, monosodium glutamate, powdered chicken, hydrolyzed vegetable protein (soy, corn, wheat), corn starch, disodium guanylate, disodium inosinate, yeast extract, natural flavor, parsley*, chicken broth*, turmeric (for color), rosemary extract, spice.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
110
Sugar
9g
Trader Joe's, Honeywell International Inc.

Organic Creamy Tomato Soup (Low Sodium, Gluten Free)

Ingredients: Water, organic tomato paste, organic cream, organic rice starch, organic cane sugar, potassium chloride, sea salt, organic cheese flavor (organic cheddar cheese [pasteurized milk, cultures, salt, enzymes], water, salt, sodium citrate, xanthan gum), organic garlic powder, organic onion powder, sodium citrate.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
365 Everyday Value,Whole Foods Market Inc.

Organic Vegetable Broth

Ingredients: Organic vegetable broth (filtered water, organic vegetable flavor (organic carrot, organic onion, organic celery)), organic tomato puree, sea salt, organic celeriac juice concentrate, organic carrot juice concentrate, organic onion paste (organic onion flavor, organic sunflower oil), organic onion powder, organic garlic powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Sugar
0g
Market Pantry, Target Stores

Market pantry, cream of chicken condensed soup

Ingredients: Chicken broth, modified corn starch, chicken meat, soybean oil, chicken fat, contains less than 2% of the following: wheat flour, salt, whey powder (milk), monosodium glutamate, cream, soy protein concentrate, mechanically separated chicken, autolyzed yeast extract, artificial color, disodium phosphate, sugar, maltodextrin, natural flavor, soy flour, soy lecithin, canola oil, beta carotene (for color), caramel color, citric acid, dextrose.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
0g
Great Value

Chicken Noodle Condensed Soup

Ingredients: Chicken broth, enriched noodles (enriched flour [wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], whole eggs, egg whites), cooked dark chicken meat, contains 2% or less of salt, modified cornstarch, chicken fat, cooked mechanically separated chicken meat, monosodium glutamate, dried yeast, garlic powder, soy protein isolate, onion powder, yeast extract, sodium phosphate, maltodextrin, gum acacia, sugar, natural flavor, artificial flavor, sodium ascorbate (preservative), beta-carotene (color).

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
1g
Great Value

Chicken And Stars Condensed Soup

Ingredients: Chicken stock, enriched macaroni product (enriched semolina wheat flour [wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], egg whites) carrots, cooked chicken meat, contains less than 2% cornstarch, sea salt, chicken fat, celery, monosodium glutamate, onions, sugar, yeast extract, isolated soy protein, salt, dried yeast, onion powder, sodium phosphate, natural flavor, garlic powder. beta carotene (for color)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
98
Sugar
20g
Panera Bread

Autumn squash

Ingredients: Pumpkin, vegetable stock (water, vegetable base [carrots, celery, onions, tomato paste, corn oil, yeast extract, potato flour, salt, onion powder, garlic powder, flavoring]), milk, cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
3g
Panera Bread

Lobster Bisque

Ingredients: Light cream, clam broth from concentrate, lobster meat, butter (cream, salt), water, salted sherry wine, wheat flour, contains 2% or less of: tomato paste, corn starch, chicken base (chicken, salt, rendered chicken fat, dextrose, sugar, natural flavor, roast chicken flavor [rendered chicken fat, natural flavor, safflower oil], chicken broth, turmeric), nonfat dry milk, lobster stock concentrate (lobster, salt), sugar and nisin preparation.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
191
Sugar
0g
Wegmans,Wegmans Food Markets Inc.

Wegmans, broccoli quiche

Ingredients: (filling [water, liquid whole eggs, broccoli, mayonnaise {canola oil, distilled vinegar, egg yolks, sugar, salt, spice, oleoresin paprika}, swiss cheese { cultured pasteurized milk, salt, enzymes, potato starch, corn starch}, onions, modified food starch, heavy cream, hot sauce {aged cayenne red peppers, vinegar, water, salt, garlic powder}, salt, nisin preperation], crust [enriched flour {wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid}, palm oil, water, whole eggs, salt])

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
1
Sugar
0g
Tabatchnick

Cream Of Chicken Soup

Ingredients: Water, chicken base [chicken stock, sea salt, chicken fat, onion & garlic powder, yeast extract, flavoring, vegetable juice concentrate (carrot, celery, onion), turmeric, spices, xanthan gum], heavy cream (milk), modified food starch, chicken (white chicken meat, water, modified food starch, salt), canola oil, xanthan gum, sugar, salt, titanium dioxide.

The Good

  • Sugar Free

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
457
Protein
11g
Nissin, Nissin Foods (Usa) Co. Inc.

Blazing hot & spicy ramen noodle soup

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, palm olein oil), dried cabbage flake, contains less than 2% of beta carotene color, citric acid, coconut palm sugar, disodium guanylate, disodium inosinate, dried cilantro flake, dried green onion, dried red bell pepper, egg white garlic, garlic) powder, glucose, hydrolyzed corn protein, hydrolyzed soy protein, lactose, lemongrass, lime juice, maltodextrin, modified food starch, natural flavor, onion powder, potassium chloride, powdered chicken, salt, shallot, silicon dioxide, sodium benzoate (preservative), sodium diacetate, sodium phosphate, sodium tripolyphosphate, soybean, spice and color, succinic acid, sugar, tbhq (preservative), tocopherol (preservative), vinegar, water, wheat.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
453
Protein
11g
Nissin, Nissin Foods (Usa) Co. Inc.

Cup Noodles Shrimp Soup

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, rice bran oil, sesame oil), salt, contains less than 2% of autolyzed yeast extract, caramel color, citric acid, concentrated chicken stock, concentrated pork stock, corn syrup solids, dextrose, disodium guanylate, disodium inosinate, disodium succinate, dried bamboo shoot, dried carrot flake, dried green onion, dried shrimp, egg white, garlic powder, hydrolyzed corn gluten, hydrolyzed corn protein, hydrolyzed soy protein, lactose, maltodextrin, natural flavor, onion powder, potassium carbonate, potassium chloride, shrimp powder, sodium alginate, sodium carbonate, sodium gluconate, sodium tripolyphosphate, soy sauce solids (wheat, soybeans, salt), spice, succinic acid, sugar, tbhq (preservative).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
64
Sugar
0g
Juanita's Foods

Menudo

Ingredients: Beef broth [water, beef bone stock, salt, chile peppers, seasoning {dextrose, onion powder, celery powder, spices, hydrolyzed vegetable protein (hydrolyzed corn gluten, partially hydrogenated soy and cottonseed oil), sugar, soybean oil}, garlic powder], beef tripe, and hominy.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
0g
Juanita's Foods

Juanita's foods, menudito, menudo

Ingredients: Water, beef tripe, hominy, broth, chili peppers and contains 2% or less of the following: salt, spice, seasoning (dextrose, salt, onion powder, celery powder, spices, black pepper, hydrolyzed corn gluten with partially hydrogenated soy and cottonseed oil, sugar, soybean oil), natural flavor.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
1g
Pacific

Vegetable Quiona Soup

Ingredients: Water, onions*, diced tomatoes (tomatoes*, tomato juice*, citric acid)*, carrots*, red bell pepper*, quinoa*, navy beans*, corn starch*, tomato paste*, sea salt, extra virgin olive oil*, garlic, spices*.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
135
Sugar
4g
Pacific Foods Of Oregon Inc.

Hearty Tomato Bisque

Ingredients: Water, tomatoes*, tomato concentrate*, cream*[milk], cane sugar*, corn starch*, sea salt, sodium citrate, garlic*, onions*.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
72
Sugar
10g
Kaskey's

Condensed soup

Ingredients: tomato concentrate (water, tomato paste), high fructose corn syrup, water, wheat flour, contains less than 2% of: salt, modified corn starch, potassium chloride, sea salt, citric acid, ascorbic acid, natural flavoring.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
38
Sugar
1g
Simply Campbell,Campbell Soup Company

Chicken Noodle Soup

Ingredients: Chicken stock, white meat chicken, carrots, noodles (wheat flour, eggs, egg whites), celery, contains less than 2% of: water, potato starch, salt, dehydrated onions, natural flavoring, carrageenan, spice, dehydrated garlic.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
1g
Campbell's

Campbell's soup chicken & pasta

Ingredients: chicken stock, enriched egg noodles (wheat flour, eggs, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), chicken meat, carrots, contains less than 2% of: chicken fat, salt, potassium chloride, water, potato starch, flavoring (sesame seed oil), high fructose corn syrup, mechanically separated chicken*, lower sodium natural sea salt, modified food starch, maltodextrin, milk solids, disodium inosinate, disodium guanylate, beta carotene for color, nonfat dry milk, soy protein isolate, sodium phosphate, yeast extract, ascorbic acid to protect flavor, beef extract, chicken*, onion extract, garlic extract, spice, *dehydrated

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
360
Sugar
4g
Knorr,Unilever

Tomato Based Star Pasta Soup Mix

Ingredients: Toasted pasta (wheat semolina, thiamin mononitrate, niacin, riboflavin, folic acid, ferrous fumarate, calcium carbonate), salt, tomato powder, corn starch, sugar, palm oil, natural and artificial flavor, monosodium glutamate, maltodextrin (corn, potato), hydrolyzed corn protein, silicon dioxide (prevents caking), chicken fat, citric acid, disodium inosinate, dehydrated cilantro, annatto (color), spice, yeast extract, beet powder (color), caramel color, paprika oleoresin (color), ascorbic acid (used to protect quality), disodium guanylate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
0g
L.B.Jamison's

Soup Base, Beef

Ingredients: Salt, beef fat (bha, propyl gallate and citric acid added to protect flavor), dextrose hydrolyzed soy protein, corn gluten and wheat protein (contains salt, caramel color), food starch-modified, monosodium glutamate, onion powder, caramel color, beef extract, lactic acid, sodium inosinate, disodium guanylate, natural flavoring, oleoresin paprika, sulfiting agents.

The Good

  • Sugar Free

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
65
Sugar
2g
Amy's,Amy's Kitchen Inc.

Tuscan Bean & Rice soup - Organic

Ingredients: Ingredients (vegan): filtered water, organic onions, organic brown rice, organic borlotti beans, organic celery, organic spinach, organic carrots, organic tomato puree, organic garlic, organic extra virgin olive oil, organic spices, sea salt, organic black pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Protein
20g
Kikkoman

Tofu-Spinach Miso Soup

Ingredients: RED AND WHITE MISO POWDER (SOYBEANS, RICE, SALT, RIBOFLAVIN), MALTODEXTRIN, DEHYDRATED TOFU (SOYBEANS, CALCIUM SULFATE), BONITO POWDER (FISH), DEHYDRATED SPINACH (SPINACH, MALTOSE), MONOSODIUM GLUTAMATE, DEHYDRATED SEAWEED, HYDROLYZED VEGETABLE PROTEIN, KELP POWDER, MACKEREL POWDER (FISH), DISODIUM INOSINATE, DISODIUM GUANYLATE.

The Good

  • Convenient Snack

The Bad

  • Contains Fish
  • High Sugar Content
View Full Analysis
Calories
6
Sugar
0g
Colavita Usa Llc

Beef stock in a box, beef

Ingredients: Filtered water, concentrated beef stock (beef stock, sea salt, yeast extract), vegetable stock (carrot, celery, onion, leek), natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
12
Sugar
0g
Signature

Rich Flavor Fat Free Beef Stock

Ingredients: Beef stock (water, dehydrated beef stock), contains less than 1% of: natural flavor, yeast extract, tomato paste, sea salt, carrot juice concentrate, powdered honey (maltodextrin, honey), onion juice concentrate, onion preparation (onion juice concentrate, sugar, sunflower oil), celery juice concentrate, cabbage juice concentrate, caramel color.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
0g
Kettle and Fire

Regenerative Beef Bone Broth

Ingredients: BEEF BONE BROTH, WATER, GRASS-FED BEEF BONES, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC PARSLEY, ORGANIC APPLE CIDER VINEGAR, SEA SALT, ORGANIC BLACK PEPPER, ORGANIC BAY LEAF, ORGANIC THYME, ORGANIC ROSEMARY, SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
4g
Campbell's CHUNKY

Spicy Chicken and Sausage Gumbo

Ingredients: Water, diced tomatoes in tomato juice, rice, chicken meat, cooked andouille sausage made from pork and chicken (pork, chicken, water, seasoning ices, dextrose, dried onion, dried garlic), salt, hickory char oil (soybean oil wal hickory smoke flavor), sodium nitrite), celery, okra, Contains less than peppers, red peppers, modified cornstarch, salt, sugar, tomato paste, ene pepper sauce (cayenne peppers, vinegar, salt, garlic), distilled vinega ral flavoring, potato starch, paprika, spices, dried chicken broth, yeast extra s, carrageenan, cornstarch, chicken fat. May contain traces of wheat. Campbell Soup Company

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
87
Sugar
0g
Aldi

Cream of chicken soup

Ingredients: WATER, CANOLA OIL, CHICKEN, LIGHT CREAM (_MILK_ CREAM), ENRICHED _WHEAT_ FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 1.5% OF: SALT, MECHANICALLY SEPARATED CHICKEN MEAT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, NATURAL FLAVOR, YEAST EXTRACT, RENDERED CHICKEN FAT, BUTTERMILK POWDER, TITANIUM DIOXIDE AS COLOR, SUNFLOWER OIL, PEA PROTEIN ISOLATE, RICE FLOUR, MALTODEXTRIN, SPICE, BETA-CAROTENE AS COLOR, ONION POWDER

The Good

  • Sugar Free

The Bad

  • Contains Titanium Dioxide
View Full Analysis

Frequently Asked Questions

Are products in the Soups category always vegan?+
Not necessarily. We analyzed over 696 products in the Soups category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Soups?+
We rank Soups based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Soups here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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