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Soups Roundup

We analyzed 696 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 5)

Calories
27
Sugar
0g
Safe Harvest

MINESTRONE SOUP

Ingredients: Water, Potatoes, String Beans (Green and Yellow), Grated Tomato (Tomatoes, Salt, Citric Acid), Leeks, Green Peas, Carrots, Hearts of Palm Pasta (Water, Salt, Hearts of Palm, Fumaric Acid), Tomato Concentrate, Celery, Olive Oil, Spice Extracts, Spices, Potato Starch, Garlic, Dried Tomato, Salt, Yeast Extract, Parsley.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
565
Protein
24g
Panera Bread

Creamy Chicken & Wild Rice Soup

Ingredients: CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, SAFFLOWER OIL, CHICKEN BROTH, TURMERIC]), CREAM, WHITE MEAT CHICKEN RAISED WITHOUT ANTIBIOTICS, WATER, CARROTS, ONIONS, CELERY, WILD RICE, BUTTER (CREAM, SALT), COOKED BROWN RICE, CORN STARCH, GARLIC, CHICKEN FAT, NATURAL FLAVOR, YEAST EXTRACT, ONION POWDER, NISIN PREPARATION, TURMERIC, BLACK PEPPER.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
455
Sugar
2g
Nongshim

Tonkotsu Ramen with Kuromau

Ingredients: POTATO STARCH, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, BLACK GARLIC OIL [CANOLA OIL, GARLIC, BLACK SESAME PASTE, BLACK GARLIC EXTRACT, POLYGLYCEROL ESTERS OF FATTY ACIDS, WATER, TOCOPHEROLS (ANTIOXIDANT), CORN OIL, CACAO, SOY OIL), SALT, MALTODEXTRIN, WHEAT GLUTEN, ANCHOVY EXTRACT, ARTIFICIAL BEEF FLAVOR, BLACK PEPPER, CHICKEN BROTH, CORN SYRUP, DEFATTED SOY FLOUR, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED FLAKES (GARLIC, GREEN ONION), GARLIC, GINGER, GUM ARABIC, HYDROLYZED SOY PROTEIN, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY, WHEAT), MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, NATURAL FLAVORS (DAIRY), ONION FLAVORED OIL (DEXTROSE, CANOLA OIL, ONION, GARLIC, GINGER, TOCOPHEROLS (ANTIOXIDANT), ONOV, POLYGLYCEROL ESTERS OF FATTY ACIDS, PORK BONE EXTRACT, PORK FAT, POTASSIUM CARBONATE, RIBOFLAVIN (COLOR), SODIUM CARBONATE, SODIUM PHOSPHATES, SORBITOL, SOY LECITHIN, SOYBEAN SPROUT EXTRACT, SUGAR, SUNFLOWER OIL, TOCOPHEROLS (ANTIOXIDANT), TUNA EXTRACT, YEAST EXTRACT.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Swanson

Swanson bone broth chicken lemon rosemary

Ingredients: Chicken bone broth, carrots, cabbage, celery, concentrated lemon juice, onions, salt, rosemary, tomato *paste, parsley.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
8
Sugar
1g
Aldi

Ramen Broth

Ingredients: chicken broth, contains less than 2% of sea salt, sugar, ginger puree (ginger, water), onion juice concentrate, anchovy paste (cured anchovies, salt, water), yeast, sesame oil, carrot juice concentrate, chicken fat, yeast extract tamari soy sauce (water, soybeans, salt alcohol), salt, se o powder, naturai flavor, mushroom powder, contains: soy, fish (anchovies),

The Good

  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis
Calories
23
Sugar
0g
bibigo

bibigo seaweed soup

Ingredients: 주의문구·부정·불량식품 신고는 국번었이 139 •이제품은 계란 우유, 메밀 땅콩, 고등어, 게 새우, 돼지고기, 복숭아, 토마토 호두 오장! 조개류굴, 전복, 홍합 포함, 잣을 사용한 제품과 같은 제조시설에서 제조하고 있습니다 • 개봉한 제품은 변질될 우려가 있으니 반드시 밀봉 후 냉장보관 · 소비자 분장해결 기준에 의거 교환 또는 보상 가능, 하시고 바로 드십시오. M-

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
79
Sugar
1g
Aldi

Cream of mushroom

Ingredients: Water, white mushrooms, enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), canola oil, light cream (milk, cream), corn starch, contains less than 2% of: salt, food starch-modified, whey powder, potassium chloride, sodium phosphate, yeast extract, titanium dioxide as color, natural mushroom flavor, garlic powder, caramel color.

The Good

  • Sugar Free

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
72
Sugar
1g
Great Value

Condensed Soup

Ingredients: Water, celery, soybean oil, modified food starch, wheat flour, contains less than 2% of: salt, cream, whey protein concentrate, soy protein concentrate, monosodium glutamate, yeast extract, potassium chloride, natural flavor, sea salt, disodium inosinate, disodium guanylate, beta carotene (for color), lactic acid.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
76
Sugar
2g
Progresso

Progresso Traditional Chicken Tortilla Soup

Ingredients: Chicken broth, tomatoes, cooked white chicken meat, onions, red bell peppers, green sweet peppers, corn. contains less than 2% of: black beans, toasted corn flour, modified food starch, tomato paste, water, corn protein (hydrolyzed), salt, cilantro, spice, chili pepper*, potassium chloride, onion powder, sugar, coconut oil, tomato extract, soy protein isolate, sodium phosphate, garlic powder, parsley*, chipotle pepper*, calcium chloride, citric acid, natural flavor, egg yolk, flavoring.*dried

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
1g
Progresso

Soup

Ingredients: Beef broth, water, cooked diced seasoned beef and modified food starch product (beef, beef broth, hydrolyzed soy protein, modified food starch, salt, sodium phosphates, natural flavor, maltodextrin), carrots, tomatoes, barley, green beans. contains less than 2% of: celery, modified food starch, sugar, corn protein (hydrolyzed), salt, soybean oil, potassium chloride, yeast extract, caramel color, garlic powder, flavoring, spice, onion powder, dried parsley, beef fat, beef extract, calcium chloride, citric acid, natural flavor.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
0g
Unknown

Home style soup

Ingredients: Chicken stock, chicken meat, carrots, enriched egg noodles (wheat flour, eggs, egg whites, wheat protein isolate [wheat gluten, phosphate, lactic acid, sulfites], niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), celery, contains less than 2% of: water, salt, chicken fat, monosodium glutamate, sugar, modified food starch, xanthan gum, onions**, soy protein concentrate, flavoring, chicken broth**, sodium phosphate, spice, yeast extract, locust bean gum, beta carotene for color, garlic**, chicken**, celery extract, onion extract.**dehydrated

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
0g
Campbells

Campbells microwavable bowl chicken noodle soup

Ingredients: Chicken stock, water, enriched egg noodles (wheat flour, eggs, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), chicken meat, contains less than 2% of: modified food starch, salt, chicken fat, monosodium glutamate, flavoring, chicken broth**, beta carotene for color, cane sugar, soy protein isolate, sodium phosphate, onions**, yeast extract, chicken**, onion extract, garlic extract.**dehydrated

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
83
Sugar
1g
Campbell's

Condensed Cream of Celery Soup

Ingredients: Water, celery, vegetable oil (corn, canola, and/or soybean), modified food starch, wheat flour, salt, cream, whey, soy protein concentrate, monosodium glutamate, yeast extract, beta carotene for color, natural flavoring, onion extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
14
Sugar
1g
Ocean's Halo

Miso Broth

Ingredients: Organic kelp stock (filtered water, organic kelp), organic miso (organic soybeans, organic rice, salt, yeast, koji culture), organic bean flour, natural flavor, organic mushroom powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
2g
Campbell's

Chunky soup

Ingredients: water, potatoes, carrots, tomato puree (water, tomato paste), celery, green beans, corn, peas, diced tomatoes in tomato juice, contains less than 2% of: modified food starch, salt, high fructose corn syrup, dehydrated onions, yeast extract, flavoring, hydrolyzed soy protein, spice, caramel color, hydrolyzed wheat gluten,

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
71
Sugar
1g
Campbells Slow kettle

Creamy broccoli cheddar bisque

Ingredients: Water, cream (milk), broccoli, celery, vegetable oil (corn, canola, and/or soybean), modified food starch, cheddar cheese powder (cheddar cheese [cultured milk, salt, enzymes], whey, salt, sodium phosphate), contains less than 2% of: butter (cream), wheat flour, salt, dried potatoes, dried onions, cheddar cheese (milk, cultures, salt, enzymes), parmesan cheese (milk, cultures, salt, enzymes), soy protein concentrate, dried roasted garlic, annatto extract for color, soy lecithin.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
72
Sugar
1g
Campbell's

Campbell& chunky pub-style chicken pot pie soup

Ingredients: Chicken stock, spaetzle dumplings (water, enriched wheat flour [wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], eggs, enriched durum wheat flour [durum wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], salt, spices, natural flavor, turmeric oleoresin for color), chicken meat, carrots, celery, vegetable oil, peas, contains less than 2% of: corn, modified food starch, water, salt, reconstituted skim milk, wheat flour, sugar, natural flavoring, monosodium glutamate, soy protein concentrate, cream powder, onion powder, chicken fat, dehydrated chicken broth, spices, sodium phosphate, soy protein isolate, yeast extract, potato flour, onions, beta carotene for color, dehydrated chicken, sunflower lecithin, carrot powder, soy lecithin.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
5g
Campbell's

Well yes soup red pepper tomato

Ingredients: Water, Tomato Puree (Water, Tomato Paste), Carrot Juice From Concentrate, Cream (Milk), Roasted Red Peppers, Red Peppers, Sweet Potatoes, Cornstarch, Sugar, Extra Virgin Olive Oil, Salt, Milk Protein Concentrate, Carrots, Citric Acid, Cabbage, Celery, Garlic*, Onions*, Onions, Smoked Paprika, Red Pepper, Parsley. *Dried May Contain Traces Of Wheat.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
413
Sugar
5g
Nongshim

Soon Veggie Noodle Soup

Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, dehydrated flakes (carrot, freeze dried green onion, freeze dried corn, shiitake mushroom), salt, maltodextrin, contains less than 2% of each of the following: black pepper*, carrot extract*, cellulose*, citric acid, defatted soy flour, dehydrated soy paste* (soy, salt, wheat), dextrose, disodium guanylate, disodium inosinate, disodium succinate, garlic*, ginger extract*, green onion extract*, gum arabic, high fructose corn syrup, hydrolyzed corn protein, hydrolyzed soy protein, hydrolyzed wheat protein, kelp extract*, modified corn starch, mushroom extract*, mushroom*, natural flavors, onion*, polyglycerol esters of fatty acids, potassium carbonate, red chili pepper*, riboflavin (color), rice flour, sodium carbonate, sodium phosphates, soy sauce* (soy, wheat, salt), sugar, tocopherols (antioxidant), yeast extract,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
68
Sugar
2g
Bumble Bee

Snows Clam Chowder New England Style

Ingredients: CLAM JUICE (WATER, CLAM EXTRACT), WATER, FRESH CLAMS, DEHYDRATED POTATOES (SODIUM METABISULFITE), 2% OR LESS OF BLEACHED WHEAT FLOUR, ONION GRANULES, CORN STARCH, CORN SYRUP SOLIDS, SALT, SOYBEAN OIL, MODIFIED CORN STARCH, YEAST EXTRACT, TITANIUM DIOXIDE, GARLIC GRANULES, NATURAL FLAVORS.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
74
Sugar
0g
Dr. McDougall's

Garden Vegetable Lower Sodium Soup

Ingredients: Filtered water, vegetables (tomatoes, potatoes, carrots, onion, celery, peas, cabbage, green beans, garlic, parsley), potato starch, natural flavor, yeast extract, basil, sea salt, spices.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
340
Protein
17g
Dr. Mcdougall's Right Foods

Noodle soup, miso ramen

Ingredients: organic unbleached wheat flour, miso powder (soybeans, cultured rice [rice, aspergillus, orzae], salt), organic potato starch, yeast extracts, identity preserved soy protein*, organic sugar, sea salt, organic wheat gluten, kombu seaweed*, onion*, garlic*, wakame*, green onion*. *dried

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Frontier Soups

Kale & Quinoa Vegetable Soup Mix

Ingredients: White quinoa, kale flakes, chopped onion, butternut squash flakes, carrot, garlic, thyme oregano rosemary and peppercorn blend.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Sugar
2g
Simply Asia, Simply Asia Foods Inc.

Instant rice noodle soup

Ingredients: Noodles: rice, water, tapioca starch. seasoning: sugar, seasoning (garlic, turmeric, black pepper, spring onion), salt, onion powder, hydrolyzed soy protein, potassium chloride, yeast extract, soybean oil. oil packet: soybean oil, red chili pepper, garlic, shallot.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
41
Sugar
1g
Trader Joe's

Trader joe's, chicken noodle soup with veggies

Ingredients: Water, chicken meat, carrots, celery, onions, pasta (enriched flour [durum semolina wheat flour, egg white, whole egg, niacin, ferrous sulfate, thiamin mononitrate, riboflavin and folic acid)), natural chicken broth flavor, base ((chicken broth, salt, natural flavors, yeast extract, dextrose, vegetable juice concentrate [carrot, celery, onion], carrot extract, turmeric extract), potato starch.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
49
Sugar
0g
Great Value

Homestyle Chicken Noodle Condensed Soup

Ingredients: Chicken stock, enriched noodles (durum wheat flour, egg whites, eggs, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), cooked chicken meat, carrots, contains 2% or less of cornstarch, salt, celery, chicken fat, monosodium glutamate, yeast extract, isolated soy protein, natural flavor, dextrose, garlic powder, sodium phosphate, dehydrated parsley, paprika, disodium inosinate, disodium guanylate, beta carotene (color).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
99
Sugar
2g
Panera Bread

BROCCOLI CHEDDAR SOUP

Ingredients: Milk, chicken stock (chicken base [chicken meat including chicken juices, salt, chicken fat, yeast extract, sugar, natural flavor, potato flour, carrot powder, turmeric]), water, broccoli, pasteurized process cheddar cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], whey, whey protein concentrate, skim milk, sodium citrate, salt, milkfat, lactic acid, oleoresin paprika [for color], annatto [for color]), heavy cream, carrots, corn starch, contains 2% or less of: onions, seasoning (wheat flour, salt, spice), butter (cream, salt), dijon mustard (water, mustard seed, vinegar, salt, spices), hot pepper sauce (distilled vinegar, red pepper, salt) and nisin preparation.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
65
Sugar
1g
House Foods

Soon Tofu Soup Kit Medium Hot

Ingredients: Tofu : water, soybeans, magnesium chloride (nigari), glucono delta lactone. sauce : water, salt, garlic, red pepper powder, corn oil, sugar, contains 2% or less of: natural flavors, clam extract, beef extract, soybean, wheat, wheat flour, corn syrup, potato starch, onion powder, spice, sodium inosinate, sodium guanylate.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
49
Sugar
0g
Pacific

Organic chicken & wild rice soup

Ingredients: Water, onions*, chicken broth (water, chicken*, rosemary extract*)*, carrots*, celery*, cooked chicken (chicken meat*, water, corn starch*, sea salt)*, brown rice*, wild rice*, corn starch*, chicken fat*, roasted chicken skin*, sea salt, onion powder*, garlic powder*, spices*, paprika*, turmeric*, rosemary extract*.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
0g
Healthy Choice

Chicken Noodle

Ingredients: Chicken Broth, Cooked Chicken (White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Carrots, Enriched Egg Noodles (Durum Wheat Semolina, Whole Egg, Egg White, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Less Than 2% Of: Modified Corn Starch, Flavorings, Potassium Chloride, Yeast Extract, Salt, Sugar, Rendered Chicken Fat, Chicken Fat, Chicken Powder, Lactic Acid, Malic Acid, Beta Carotene.CONTAINS: WHEAT, SOY, EGG.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Soups category always vegan?+
Not necessarily. We analyzed over 696 products in the Soups category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Soups?+
We rank Soups based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Soups here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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