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Soups Roundup

We analyzed 696 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 6)

Calories
438
Sugar
6g
Maruchan

Instant Lunch Ramen Noodle Soup

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, salt, dehydrated vegetables (carrot, corn, green peas, garlic, onion, celery stalk), contains less than 2% of: maltodextrin, monosodium glutamate, sugar, hydrolyzed corn, wheat and soy protein, chicken fat, powdered cooked chicken spices (celery seed), yeast extract, dehydrated soy sauce (wheat, soybeans, salt), potassium carbonate, sodium (mono, hexameta, and/or tripoly) phosphate, sodium carbonate, turmeric, disodium inosinate, disodium guanylate, silicon dioxide (anti-caking agent), lactose, chicken broth, soya lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
350
Protein
20g
Kikkoman

Instant shiro miso soup

Ingredients: Powdered white miso (Soybeans, Rice, Salt), Dehydrated seaweed, Wheat gluten, Modified food starch, Powdered bonito, Monosodium glutamate, Dehydrated green onions, Powdered hydrolyzed soy protein, Disodium inosinate. Disodium guanylate, Succinic acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
442
Sugar
3g
Nongshim

Bowl Noodle Soup, Spicy Chicken flavor

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, contains less than 2% of: artificial flavor, beef extract*, beef fat*, beef stock*, black pepper*, calcium phosphate, chicken broth*, corn syrup*, dextrose, disodium guanylate, disodium inosinate, disodium succinate, dehydrated vegetables (carrot, green onion), garlic*, ginger*, gum arabic, hydrolyzed soy protein, lecithin (soy), malic acid, maltodextrin, modified corn starch, mushroom extract*, natural flavors, onion*, potassium carbonate, red chili pepper*, riboflavin (color), rice*, sand lance concentrate*, seaweed extract*, sodium carbonate, sodium phosphates, soybeans*, spices, sugar, tapioca starch, textured soy protein (soy flour, soy oil, salt, yeast extract, hydrolyzed corn protein, natural flavor, disodium inosinate, disodium guanylate), tocopherols (antioxidant), yeast extract, yellow corn flour.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
430
Sugar
3g
Nongshim

Bowl Noodles Spicy Kimchi Flavor

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, dried kimchi flakes (napa cabbage, red chili pepper*, garlic, dextrin, salt, ginger, shrimp, glucono delta-lactone), contains less than 2% of: anchovy extract*, beef bone extract*, beef extract*, beef fat*, black pepper*, cellulose*, citric acid, corn syrup, defatted soy flour, dextrose, disodium guanylate, disodium inosinate, disodium succinate, dried vegetables (carrot, green onion), fermented wheat protein, garlic*, gum arabic, hydrolyzed corn protein, hydrolyzed soy protein, leek extract*, malic acid, maltodextrin, modified tapioca starch, napa cabbage*, natural flavors, non dairy lactic acid, onion*, potassium carbonate, red chili pepper*, riboflavin color, rice flour, sand lance extract*, shrimp*, sodium carbonate, sodium phosphates, sugar, tocopherols (antioxidant), yeast extract, yellow corn flour.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
404
Sugar
19g
Idahoan, Idahoan Foods Llc

Steakhouse cheddar broccoli potato soup

Ingredients: Idaho potatoes (including red varieties), whey, maltodextrin, vegetable oil (coconut, sunflower, canola), corn starch, salt, dehydrated broccoli, reduced lactose whey, cheddar and blue cheeses (pasteurized milk, cheese cultures, salt, enzymes), yeast extract, dehydrated onion, natural flavors, sugar, spices, disodium phosphate, whey protein concentrate, xanthan gum, soy lecithin, paprika extract (color), nonfat dry milk, annatto extract (color), celery powder, monoglycerides. freshness preserved by sodium bisulfite, mixed tocopherols, and citric acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
1g
Simply Nature, Aldi

Vegetable Broth

Ingredients: organic vegetable broth (water, organic vegetable concentrate blend [organic tomato, organic celeriac, organic onion, organic carrot], organic celery, organic carrot, organic dextrose, organic molasses, yeast extract, organic pear juice concentrate, organic turmeric, organic flavoring, organic onion powder), contains less than 2% of sea salt, organic cane sugar,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
156
Sugar
2g
Campbells

Campbell’s cream of mushroom soup

Ingredients: cleslerelno aial rets traens at cholestarol sng esmit caqum sing n e sucn, roe qhicnen meat chrots contaist enussotum gutramate modifed roud starch sugr ornisrach famorng chicnen broth a carotire phosepate onions natural ravoringbean oil soy st tracessof whest camprel soup company camden nusa 18103-1701 eedents ron corn, son and sugasnthis product con for nforiaation about gmo ingrediets visit qu camnents? cail us at 1-800-257-8443. vist ou we mix soup 1c wicrowave wicowne ovels heat coverc, in micsowaar 212 to 3 minuts on until ni sa wicrowave 1 minuts, then sin stuve heat stirsing dosas 51000-01051 3. metal eogy e sh rections

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
4g
Campbell's

Healthy request healthy request

Ingredients: Beef stock, carrots, potatoes, tomato puree (water, tomato paste), enriched pasta (wheat flour, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), green beans, corn, peas, celery, potato starch, high fructose corn syrup, contains less than 2% of: tomato paste, salt, potassium chloride, vegetable oil, dehydrated onions, flavoring, spice, caramel color, disodium inosinate, disodium guanylate, yeast extract, paprika extract for color, celery extract, lactic acid, onion extract.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
51
Sugar
2g
Campbell

Soup

Ingredients: Water, potatoes, grilled seasoned sirloin beef-beef broth and modified cornstarch product (beef, beef broth, salt, modified cornstarch, sodium phosphate, spice), carrots, tomato puree (water, tomato paste), corn, diced tomatoes in tomato juice, modified food starch, contains less than 2% of: green beans, dehydrated onions, beef stock, sugar, salt, beef, flavoring (soy lecithin), grill flavoring (from vegetable oil), beef fat, hydrolyzed yeast protein, yeast extract, celery, onions, spices, vegetable oil, caramel color, dehydrated garlic, cornstarch. may contain traces of wheat

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
16
Sugar
0g
Ocean's Halo

Ramen Broth

Ingredients: Organic kelp stock (filtered water, organic kelp), organic soy milk (filtered water, organic whole soybeans), organic bean flour, organic tamari (water, organic soybeans, salt, organic alcohol), organic sesame oil, natural flavors, sea salt, organic garlic puree, organic ginger juice, organic mushroom powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
24
Sugar
0g
Wolfgang Puck

Organic chicken with white wild rice soup

Ingredients: Water, organic vegetable stock (water, organic carrots, organic onions, organic celery), organic carrots, organic chicken meat, organic rice, organic potato starch, contains less than 2% of: organic wild rice, organic chicken fat, organic celery, salt, organic chicken with juices, organic chicken flavor (organic natural flavoring, sea salt), organic onions, organic cane sugar, organic parsley, organic onion powder, organic rice starch, organic turmeric, organic paprika, organic spice, organic celeriac juice concentrate, organic chicken flavoring, organic cornstarch, organic garlic powder, natural flavoring.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
83
Sugar
1g
Progresso

Gluten free traditional potato broccoli cheese chowder soup

Ingredients: chicken broth, potatoes*, broccoli, soybean oil, modified food starch, cream cheese (milk, cream, salt, carob bean gum, cheese cultures), cheddar cheese (milk, cheese cultures, salt, enzymes), contains less than 1% of: soy protein concentrate, sodium phosphate, cream, corn protein (hydrolyzed), potassium chloride, canola oil, whey, natural flavor, salt, sugar, cheddar cheese (cultured milk, salt, enzymes)*, maltodextrin, chicken fat, datem, enzyme modified cheddar cheese (milk, cheese cultures, salt, enzymes), nonfat milk*, enzyme modified cream, spice, color (annatto extract, paprika extract, turmeric extract), blue cheese (cultured milk, salt, enzymes)*, sorbic acid (preservative), soy lecithin, soy flour, yeast extract, *dried

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
447
Protein
11g
Nissin,Nissin Top Ramen

Top Ramen - Soy Sauce Flavor

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, RICE BRAN OIL), SALT, DEHYDRATED SOY SAUCE (MALTODEXTRIN, SALT, WHEAT, SOYBEAN), CONTAINS LESS THAN 2% OF CARAMEL COLOR, CTRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM PROTEIN, MALTODEXTRIN, ONION POWDER. POTASSIUM CARBONATE, SPICE, SUGAR, TBHQ (PRESERVATIVE)

The Good

  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
53
Sugar
2g
KIRKLAND Signature

CHICKEN TORTILLA SOUP with White Meat Chicken

Ingredients: CHICKEN BROTH (WATER, CHICKEN BASE [CHICKEN MEAT WITH NATURAL JUICES, SALT, CANE SUGAR, MALTODEXTRIN, YEAST EXTRACT, CHICKEN FAT, ONION POWDER, TURMERIC, NATURAL FLAVOR, SPICE EXTRACTIVES]), WHITE CHICKEN MEAT, DICED TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE AND/OR CITRIC ACID), CORN, ONIONS, ROASTED POBLANO CHILI PEPPER, RED PEPPERS, CARROTS, GREEN CHILE PEPPER, TOMATO PASTE, GREEN ONIONS, CORN TORTILLA CHIPS (WHOLE GRAIN CORN, WATER, VEGETABLE OIL [COTTONSEED, CORN, AND/OR SUNFLOWER]), WHITE CORN MASA, SPICES, CHICKEN FAT (CHICKEN FAT, EXTRACT OF ROSEMARY), GARLIC, SUGAR, SEA SALT, CHILI POWDER, SMOKED PAPRIKA, DEHYDRATED ONIONS, PAPRIKA, LIME JUICE CONCENTRATE

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
83
Sugar
2g
Heyday Canning Co

Creamy Coconut Corn Chowder

Ingredients: vegetable broth, water, mirepoix extract, onions, leeks, water, celeriac, celery, carrots, tomatoes, potatoes, parsley, garlic, bay leaves, rosemary, sea salt, water, yeast extract, tomato paste, thyme, yellow corn, yukon gold potatoes, organic coconut milk, organic coconut, water, organic guar gum, onions, roasted cauliflower, maple syrup, rice bran oil, reduced sodium sea salt, sea salt, potassium chloride, lime juice, turmeric, garlic, smoked paprika

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
380
Protein
73g
Your Super

EnergyDiet. Soupe Thai

Ingredients: proteine isolate di soia, aromi, proteine isolate di pisello, proteine concentrate di riso, proteine in polvere di semi di girasole, proteine di semi di zucca, farina di amaranto, cannella in polvere, sucralosio, glicosidi steviolici da stevia

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
0g
Pacific Foods

Organic Low Sodium Chicken & Wild Rice Soup

Ingredients: CHICKEN STOCK*, CARROTS*, ONIONS*, DICED CHICKEN (CHICKEN MEAT*, WATER, CORNSTARCH*. SEA SALT)*, CELERY*, BROWN RICE*, WILD RICE*, CORNSTARCH*. CHICKEN FAT*, GARLIC*, APPLE CIDER VINEGAR*, SEA SALT, SPICES*, GARLIC POWDER*, ONION POWDER*, *ORGANIC

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
2g
Rao's

Tuscan-Style Beef

Ingredients: Beef Broth, Beef, Potatoes, Tomato Purée, Carrots, Itallian Tomatoes, Onions, Celery, Water, Contains 2% or Less of Portabella Mushrooms, Parmesan Cheese (milk, salt, cultures, enzymes), Salt, Brown Sugar (ougar cane syrup), Yeast Extract, Beef Fat, Natural Flavet, Beef Flavor, Garlic, Olive Oil, Food Starch, Red Wine Vinegar, Spices

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
2g
Amy's

Soups

Ingredients: FILTERED WATER, ORGANIC ONIONS, ORGANIC DICED TOMATOES, ORGANIC TOMATO PUREE, ORGANIC CARROS, ORGANIC KIDNEY BEANS, ORGANIC POTATOES, ORGANIC CELERY, ORGANIC GREEN BEANS, ORGANIC PEAS, ORGANIC PASTA (ORGANIC SEMOLINA FLOUR, FILTERED WATER), ORGANIC LEEKS, SEA SALT, ORGANIC SPICES*, ORGANIC HIGH OLEIC SAFFLOWER AND/ OR SUNFLOWER OIL, ORGANIC GARLIC, BAY LEAVES, ORGANIC BLACK PEPPER.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Meijer

True Goodness Organic

Ingredients: WATER, TOMATOES* ONIONS*, FIRE ROASTED TOMATOES ROASTED RED PEPPERS*, OLIVE OIL*, CANE SUGAR*, CARROTS*, SEA SALT, GARLIC*, CONCENTRATED LEMON JUICE*, ONION POWDER*, SPICES, GRANULATED GARLIC*. ORGANIC Container 1 cup (245g) Per cup Per can 70 120 DV 4% 59 We beli everyo We crea Meijer more acce Every Thu is fre 100 un consciou your fam

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
12
Sugar
1g
Unknown

Campbell's condensed soup beef

Ingredients: Beef stock (water, beef stock**), beef stock, yeast extract, contains less than 2% of: salt, monosodium glutamate, hydrolyzed soy protein, maltodextrin, caramel color, flavoring, hydrolyzed wheat gluten, celery extract, beef fat, beef**, onion oil, beef stock**, garlic oil. **dried

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
1g
Rao's

Raos Chicken & Orzo Soup

Ingredients: Chicken Broth, Enriched Orzo (semolina egg white, niacin, ferrous sulfate [iron], thiamine mononitrate, riboflavin, folic acid), Chicken, Onions, Celery, Carrots, Contains 2% or Less of: Salt, Sugar Yea Extract, Parmesan Cheese (milk, salt, cultures, enzymes Chicken Fat, Food Starch, Natural Flavor, Onion Powde Spices, Modified Food Starch, Garlic, Olive Oil. Contains: Egg, Milk, Wheat. Manufactured for: Rao's Specialty Foods, Inc. Montclair, NJ 07042 Product of Canada 1-800-HOMEMADE www.raos.com Heat. Serve. Savor. Refrigerate

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
0g
Trader Joe’s

Chicken Noodle Soup

Ingredients: chicken broth, cooked white chicken meat, white chicken meat, water, salt, rice starch, carrots, celery, enriched noodles, wheat flour, egg white, egg, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, sea salt, wheat flour, chicken fat, natural flavor, potassium chloride, garlic powder, maltodextrin, onion powder, parsley flakes, beta carotene, carrot oil

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Sugar
2g
Progresso

Chicken Corn Chowder Flavored with Bacon

Ingredients: Chicken Broth, Corn, Cooked White Chicken Meat, Potatoes, Celery, Onions. Contains less than 2% of: _Soybean Oil_, Modified Food Starch, Sugar, Corn Protein (hydrolyzed), Bacon (cured with: water, salt, sodium erythorbate, sodium nitrite. may contain: sugar, smoke flavoring), Water, Salt, Toasted Corn Flour, _Soy Protein Concentrate_, _Cream_, Sodium Phosphate, _Butter_, Potassium Chloride, Flavor, Whey Protein Concentrate, _Soy Protein Isolate_, Onion Powder, Tomato Extract, Dried Parsley, Spice, Natural Flavor, Maltodextrin, Dried Chives, Beta Carotene (color), Yeast Extract

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
1g
Kettle & Fire

Spicy Cauliflower Bone Broth Soup

Ingredients: Water, organic coconut cream (organic coconut kernal extract, water), cauliflower puree, organic cauliflower, organic chicken bone broth concentrate, contains less than 2% of onions, tomato powder, xanthan gum, spices (includes mustard), salt, sea salt, maltodextrin, organic spices, garlic powder, turmeric, dehydrated red bell pepper, onion powder, organic mustard, oleoresin paprika.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
1g
Amy's

Medium Chili

Ingredients: Organic Red Beans, Organic Onions, Filtered Water, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Bell Peppers, Organic Sweet Rice Flour, Organic High Oleic Safflower and/or Sunflower Oil, Organic Garlic, Organic Spices, Organic Jalapeno Peppers, Sea Salt, Organic Black Pepper.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
28
Sugar
3g
knorr

Tomato Soup

Ingredients: Sugar, Maize Starch, Tomato Paste Solids (15%), Refined Wheat Flour (Maida), lodised salt, Hydrogenated Palm Oil, *Dehydrated Vegetables (Onion Powder (2.8%), Leeks (1.1%)), Hydrolyzed Vegetable Protein, Spices & Condiments (Black pepper (0.4%)), Anti caking agent - 551, Thickener - 415, Red Beet Juice Powder (Anti caking agent - 551), Flavours - Natural (Garlic) and Nature Identical Flavouring Substances, Flavour Enhancer - 627 & 631, Oleoresin Chilli, Acidity Regulator - 330. Contains Wheat. May Contain Traces of Milk, Mustard, Soya, Celery & Nuts.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
93
Sugar
5g
H-E-B

Tomato Basil Soup

Ingredients: TOMATOES (TOMATOES, SALT, CALCIUM CHLORIDE, CITRIC ACID), WATER, HEAVY CREAM, CORN STARCH, SUGAR, BASIL, CANOLA OIL, TOMATO PASTE (TOMATOES, CITRIC ACID), GARLIC, NATURAL FLAVOR, EXTRA VIRGIN OLIVE OIL, SEA SALT, DEHYDRATED TOMATO POWDER (DEHYDRATED TOMATO POWDER, SILICON DIOXIDE), SPICE. CONTAINS: MILK) MADE WITH PRIDE AND CARE FOR H-E-B ®, SAN ANTONIO, TEXAS 78204

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
44
Sugar
0g
Campbell's Soups

Kitchen Classics Beef Barley Soup

Ingredients: BEEF STO5 WATER, BEEF STOCK), WATER, CARROTS, POTATOES TONSE BARLEY, SEASONED BEEF ICONTAINS UP TO 10% OF A SOLUTION OF WATER, SALT SODIN PHOSPHATE), CELERY, CON, PEAS, CONTAINS LESS THAN 2% OF; MODIFIED FOOD SITAR SEASONED BEEF CRUMBLE (BEEF, SALT, NATURAL FLAVOR), SALT, YEAST EXTRACI ONIONS TOMATO PASTE, MONOSODIUM GLUTAMATE, CARAMEL COLOR, MALTODEXTRIN, HYDRO WHEAT GLUTEN, HYDROLYZED SOY PROTEIN, SPICE, FLAVORING, CITRIC ACID, BEEF TALlow, BEEF GARLIC EXTRACT. DRIED CONTAINS: WHEAT, SOY. CONTAINS BIOENGINEERED FOOD INGDIENTS. THE INGREDIENTS FROM CORN AND SOY IN THIS USA PRODUCT COME FROM GENETICALLY MODIFIED CROPS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Sugar
5g
Samyang

Samyang Ramen

Ingredients: Wheat Flour, Palm Oil, Food Starch-Modified, Salt, Glycerin, Soybean Oil, Potassium Carbonate, Guar Gum, Water, Onion Extract, Riboflavin (Color) Yeast Extract, Soy Sauce (Soybean, Salt, Wheat, Glucose, Maltodextrin, Dextrin, Glutamic Acid), Sugar, Salt, Monosodium Glutamate, Rice Flour, Shiitake Mushroom, Chili Pepper, Black Pepper, Paprika Oleoresin (Color), Caramel (Color) Bok Choy, Chives, Soy Protein Isolate, Carrot, Cabbage

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Soups category always vegan?+
Not necessarily. We analyzed over 696 products in the Soups category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Soups?+
We rank Soups based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Soups here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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