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Soups Roundup

We analyzed 696 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 7)

Calories
508
Protein
31g
Immi

Roasted “Pork” Tonkotsu Ramen Soup

Ingredients: Pea Protein, Sustainable Palm Oil, Food Starch Modified, Wheat Gluten, Wheat Flour, Sunflower Seed Protein, Salt, Medium Chain Triglycerides, Natural Flavor, Yeast Extract, Gum Acacia, Garlic Powder, Onion Powder, Soy Sauce Powder, Tomato Powder, Seaweed Powder, Shiitake Mushroom Powder, Shallot Powder, Chicory Root Inulin Powder, Agar, Ginger, Paprika, Guar Gum, Sugar, Potassium Bicarbonate, Maltodextrin, Potassium Chloride, Calcium Carbonate, Maltodextrin

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
0g
Simply Nature

Chicken Bone Broth

Ingredients: water, organic chicken stock, less than 2% of the following: organic dextrose, organic flavor, organic yeast extract, natural flavor, organic rosemary extract,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
61
Sugar
0g
RAO'S

Slow Simmered Soup Butternut Squash

Ingredients: Nutrition Facts 1 serving per container Serving Size 1 jar (454g) per 1 cup (247g) Calories 150 per container 270 % Daily Value® Total Fat 9g 12% Saturated Fat 45g 23% Trans Fat 0g Cholesterol 25mg 8% Sodium 740mg 32% "total Carbohydrate 15g 5% Dietary Fiber 3g 11% TOtal Sugars 5g Ind Added Sugars 4% Protein 83583 11% 13% 9% Vitamin D Omcg Calcium 63mg GoTta Dis ron 1mg 6% Img Potassium 1247mg 6% 462mg 10% spin oflood controues to a daily diet 2,00 cants bag iSused for general nuttion advice

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
1g
Nature's Classic

Organic Super Green Soup

Ingredients: Filtered water, Cauliflower, Creamed coconut, Broccoli, Onion, Spinach, Celery, Avocado, Kale, Lemon juice, Sea sat Turmeric, Pea fiber, Inulin, Spices, Garlic, Dried parsley, Stevia, Black pepper, Ginger, Oregano, Cayenne pepper, Ground thyme.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
2g
Unknown

Organic Vegetable Lentil Soup

Ingredients: WATER, GREEN LENTILS*, TOMATO PUREE* (WATER, TOMATO PASTE"), ONIONS", BLACK BEANS*, DICED TOMATOES (TOMATOES", TOMATO JUICE, CITRIC ACID), ROASTED RED PEPPERS, CELERY*, CORN", CORNSTARCH, SALT, GARLIC, CANE SUGAR*, APPLE CIDER VINEGAR, SPICES, CHILI PEPPER*. *ORGANIC

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
3g
Bear Creek

Tortilla Soup Mix

Ingredients: It appears that the text you provided is incomplete and doesn't contain any recognizable ingredients. Could you please provide a complete list of ingredients for cleanup?

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Sugar
3g
Sprague Cannery

Autumn Butternut Squash

Ingredients: (Organic*) Water, Butternut squash*, Sweet potato*, Carrots*, Onions*, Creamed coconut*, Coconut oil*, Pumpkin*, Apple cider*, Raw cane sugar*, Maple syrup*, Sea salt, Garlic*, Ginger*, Spices*, Yeast extract, Concentrated lemon juice*, Tree nuts (coconut)

The Good

  • Low Sugar

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
10
Sugar
0g
Winco Foods

Winco vegtable broth

Ingredients: vegetable broth (water, carrots, celery, celeriac, onions and cabbage juice concentrates), contains less than 2%: salt, sugar, dextrose, yeast extract, vegetables (carrots, celery, onions), potato flour, citric acid, natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
49
Sugar
5g
Nature's Promise

Tomato Basil Soup

Ingredients: ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC CANE SUGAR, ORGANIC WHEAT FLOUR, CONTAINS LESS THAN 2% OF:, ORGANIC SOYBEAN OIL, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC BASIL FLAKES, CITRIC ACID, ORGANIC CELERY JUICE CONCENTRATE, ORGANIC PARSLEY FLAKES

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
3g
Birds Eye

Buddha

Ingredients: COOKED BROWN RICE AND RED QUINDA BLEND (WATER BROW ED QUINDA), BUDDHA SAUCE (WATER TAHINI ROASTED, HULLED AND GROUND EDS), RICE VINEGAR, OLIVE OIL ORGANIC AGAVE SYRUP MISO PASTE (SOYBEA A SALT, KOJI STARTER), LEMON JUICE CONCENTRATE CHILI PASTE IRED CHILI STILLED VINEGAR, SALT, GARLIC POWDER MODIFIED CORN STARCH, SAL WDER), BRUSSELS SPROUTS, ROASTED SWEET POTATOES COOKED ORGANIC CHI VATER, ORGANIC CHICKPEAS), ROASTED PUMPKIN SEED KERNELS, KALE ONTAINS: SOY, SESAME ISTRIBUTED BY: Conagra Brands O. BOX 3534 HICAGO, IL 60654 can here for more food information or call 1-888-327-4060. D&D S Questions or commen visit us at www.birds or call 1-888-327-9066 8 smartlabel PAPER CORTE BOX TR Not rec

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
0g
Campbells

New England Clam Chowder

Ingredients: CLAM STOCK, POTATOES, CLAMS, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), CELERY. CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, WATER, WHEAT FLOUR, SALT, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, SUGAR, ONIONS**, SPICES, SODIUM PHOSPHATE, NATURAL FLAVORING, DISODIUM INOSINATE, DISODIUM GUANYLATE, SUCCINIC ACID, BUTTER**, BUTTERMILK, SOY SAUCE (SOYBEANS, WHEAT, SALT), ENZYME MODIFIED BUTTER, WHEY PROTEIN CONCENTRATE, NONFAT MILK, WHEY, SOY LECITHIN, MILKFAT. **DRIED CONTAINS: COD, WHEAT, MILK, SOY.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
7g
Bear Creek Country Kitchen

Chicken noodle soup mix

Ingredients: ENRICHED EGG NOODLES (WHEAT FLOUR, EGG, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, CORN SYRUP*, SALT, CARROTS*, HYDROLYZED CORN PROTEIN, CORN*, PEAS*, CORN STARCH, CELERY, CHICKEN FAT, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SILICON DIOXIDE, PALM OIL, CHICKEN*, PARSLEY, SPICES, NATURAL AND ARTIFICIAL FLAVORS, TURMERIC EXTRACT OLOR), DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, ONO AND DIGLYCERIDES, ANNATTO EXTRACT (COLOR). RIED INGREDIENTS TAINS EGG, MILK, WHEAT

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
45
Sugar
1g
Winco Foods

Chicken Noodle ready to eat soup

Ingredients: chicken stock, carrots cooked white chicken meat, enriched pasta (wheat flour, egg white, whole egg, niacin ferrous sulfate [iron] thiamin (245g) mononitrate, riboflavin, folic acid), celery, contains less than 2% of: modified food starch, chicken fat, potassium chloride yeast extract, salt, flavoring, sugar, spice sea salt, hydrolyzed wheat gluten, onion powder, ascorbic acid, sodium phosphate beta carotene (for color) contains: egg, wheat. cts container 200 5 1.5 es %. dvt 5% 5% 7%

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
1g
Deutsche Küche

Lentil Vegetable Soup

Ingredients: WATER, RED LENTILS, BROWN LENTILS, POTATOES, CARROTS ONIONS, SALT, LEEKS, TOMATO PASTE SPIRIT VINEGAR, CANOLA OIL, WHEAT FLOUR, CHIVES, MODIFIED CORN STARCH, GUAR (2379) GUM, SUGAR, PAPRIKA EXTRACT (COLOR), ASCORBIC ACID (ANTIOXIDANT), TOMATO POWDER, SPICES. CONTAINS WHEAT. MAY CONTAIN TRACES OF EGG, MILK, SOY, TREE NUTS (COCONUT), FISH (POLLOCK, ATLANTIC SALMON), CRUSTACEAN SHELLFISH (SHRIMP, LOBSTER, CRAB). 140 SOY, TREENINTS % Daily Value* 3%

The Good

  • Sugar Free

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
333
Protein
67g
BARE BONES

INSTANT BONE BROTH

Ingredients: GRASS-FED BEEF BONE BROTH POWDER, GRASS-FED BEEF COLLAGEN, BAKER'S YEAST EXTRACT, TOMATO POWDER, SALT, CHICORY ROOT FIBER, APPLE CIDER VINEGAR (ORGANIC TAPIOCA MALTODEXTRIN*, ORGANIC APPLE CIDER VINEGAR), GUAR, GARLIC POWDER, SHIITAKE MUSHROOM POWDER, SPICES.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
2g
Pacific Foods Of Oregon

Cumin carrot oat milk soup

Ingredients: water, carrots, whole oats*, rice flour, onion puree* ground cashews*, garlic*, pea protein*, high oleic sunflower oil* sea salt, apple cider vinegar*, ancho chile pepper*, cumin*, smoked paprika, coriander*, oregano extract, cayenne pepper* *organic contains: cashew may contain: sesame

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
3g
Trader Joe's

Tomato Feta Soup

Ingredients: WATER, GROUND TOMATOES (TOMATOES, SEA SALT, CITRIC ACID [ACIDIFIER]), ONIONS, LIGHT CREAM (MILK, CREAM), TOMATO PASTE INL OTRIC ACID (ACIDIFIERI), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ANIMAL RENNET, MICROBIAL ENZYMES), CARROTS, OLIVE OIL, SAL STARCH, GARLIC, PARSLEY, DRIED BASIL, BAY LEAVES, DRIED OREGANO, CAYENNE PEPPER, WHITE PEPPER. CONTAINS MILK.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
76
Sugar
1g
Simply Nature

Chicken Noodle soup

Ingredients: water, carrot, fully cooked diced seasoned chicken meat, chicken, water, corn starch, sea salt, yeast extract, citrus extract, egg noodles, durum wheat semolina, whole egg powder, celery, natural flavor, chicken broth, vegetable extract, carrot, onion, onion, yeast extract, tomato paste, turmeric, carrot powder, potato flour, canola oil, corn starch, sea salt, vegetable broth, concentrated juices of carrot, onion, celeriac, ethyl alcohol, cane sugar, yeast extract, onion powder, garlic powder, spices

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
78
Sugar
1g
Bar Harbor

New England Style Clam Chowder

Ingredients: Surfclams, Surfclam Juice, Water, Potatoes, Rice Flour, Butter (Milk and Salt), Non-GMO Canola Oil, Non Fat Dry Milk, Dehydrated Onions, Sea Salt, Seasoning Salt (Salt, Sugar, Paprika, Turmeric, Dehydrated Celery, Dehydrated Garlic, Dehydrated Onions), White Pepper.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
41
Sugar
1g
Unknown

Chicken Noodle Soup

Ingredients: Chicken stock, chicken meat (cooked chicken meat, water, modified food starch, salt, sodium phosphate), carrots, enriched pasta (wheat flour, egg white, whole egg, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid, celery, contains less than 2% of: modified food starch, salt, sea salt, potassium chloride, yeast extract, sugar, chicken fat, flavoring, maltodextrin, spice, beta carotene (for color), dehydrated vegetable broth, disodium inosinate, disodium guanylate, lactic acid.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
451
Protein
11g
Maruchan

Fire Yakisoba Spicy Beef Flavor

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following canola, cottonseed, palm) preserved by tbhq, maltodextrin, dehydrated vegetables (garlic, carrot, shallot, onion, chive), habanero, paprika, and other spices, salt, contains less than 2% of: hydrolyzed corn protein, hydrolyzed wheat protein, hydrolyzed soy protein, textured soy protein, monosodium glutamate, yeast extract, miso powder (soybeans, wheat, rice, salt), dehydrated shiitake mushroom, lactose, silicon dioxide (anti-caking agent), sugar, beef extract, mono - and diglycerides, potassium carbonate, citric acid, sodium carbonate, soy sauce (water, wheat, soybeans, salt), sodium hexametaphosphate, xanthan gum, natural flavor, sodium tripolyphosphate, monosodium phosphate, disodium guanylate, disodium inosinate.

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
4
Sugar
0g
Good & Gather

Chicken Broth

Ingredients: Chicken broth, contains less than 2% of salt, sea salt, sugar, yeast extract, natural flavor, carrot juice concentrate, onion powder, chicken fat, chicken powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
72
Sugar
1g
Kroger

Cream of mushroom condensed soup

Ingredients: Water, mushrooms, soybean oil, modified corn starch, wheat flour, contains less than 2% of: salt, cream, whey, sea salt, potassium chloride, soy protein concentrate, yeast extract, natural flavor, garlic powder, titanium dioxide (color), lactic acid.

The Good

  • Sugar Free

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
44
Sugar
1g
Chef’s Cupboard

Cream of Mushroom

Ingredients: WATER, MUSHROOMS, MODIFIED CORNSTARCH, WHEAT FLOUR, CREAM, SALT, TITANIUM DIOXIDE, WHEY, YEAST EXTRACT, NATURAL FLAVORING, DRIED MUSHROOMS

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
369
Sugar
5g
Unknown

Pho bo rice noodles with artificial beef flavour

Ingredients: Rice, tapioca starch, salt, vegetable oils (soybeans and palms), sugar, monosodium glutamate, artificial beef flavour (soybeans, coconuts), onion, soy sauce powder (soybeans, salt, malt extract, wheat, yeast extract, palm oil), textured soy protein, spices, fish sauce (anchovy, salt, sugar), dried spring onion, dried carrot, artificial coriander long leaf flavour (soybeans), disodium 5'-ribonucleotides, caramel colour, garlic powder, artificial basil leaf flavour, citric acid.

The Good

  • Low Sugar

The Bad

  • Contains Fish
View Full Analysis
Calories
15
Sugar
0g
Epic

Homestyle Savory Chicken Bone Broth

Ingredients: Water, chicken bones, chicken feet, onions, celery, carrots, garlic, apple cider vinegar, sea salt, lactic acid, rosemary, turmeric.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Sugar
1g
Member's Mark

Loaded Baked Potato Soup

Ingredients: water, potatoes, whole milk (milk, vitamin d3), onions, heavy cream, cream cheese (cultured milk and cream, salt, guar gum, carob bean gum), butter (cream, salt), uncured bacon (pork, sea salt, raw sugar, spices), corn starch, rice flour, grated parmesan cheese (part skim milk, cheese cultures, salt, enzymes), green onions, sea salt, yeast extract (yeast extract, salt), chives, pepper sauce (distilled vinegar, red pepper, salt), hickory flavoring (water, natural hickory smoke concentrate), nisin preparation blend (nisin preparation preservative, salt),

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
87
Sugar
2g
Progresso

Loaded Potato Soup With Fried Onion Strings

Ingredients: Chicken Broth, Potatoes*, Celery, Onions, Modified Food Starch, Nonfat Milk, Cream Cheese (milk, cream, salt, carob bean gum, cultures), Cream, Cooked Bacon (pork cured with water, salt, sugar, sodium nitrite, may contain natural smoke flavoring, sodium phosphate, sodium erythorbate, sodium ascorbate), Salt, Potassium Chloride, Maltodextrin, Color, Sour Cream (cream, nonfat milk, cultures), Yeast Extract, Natural Flavor, Canola Oil, Whey, Garlic Powder, Onion Powder, Tomato Extract, Cheddar Cheese (cultured milk, salt, enzymes)*, Natural Smoke Flavor, Whey Protein Concentrate, Fermented Whey, Enzyme Modified Cheddar Cheese (cultured milk, salt, enzymes)*, Torula Yeast, Chives*, Sweetened Condensed Milk (sugar, milk)*, Lactic Acid, Enzyme Modified Romano Cheese (cultured milk, salt, enzymes)*, Pork Stock, Sodium Phosphate, Whey Powder, Butter Oil, Calcium Lactate, Sunflower Oil, Spice, Blue Cheese (cultured milk, salt, enzymes)*, Egg Yolk*. Onion Strings: Onion, Palm Oil, Wheat Flour, Salt, Dextrose. *Dried

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
2g
Campbell's Chunky

Cambell's Chunky Chili w/ Beans

Ingredients: Water, tomato puree (water, tomato paste), kidney beans, seasoned beef and pork crumbles (beef and pork, salt, spice extractive), contains less than 2% of: green peppers, modified food starch, red peppers, spices, soy protein concentrate, dehydrated onions, salt, sugar, dehydrated garlic, paprika, caramel color.contains: soy.may contain traces of wheat.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
0g
Unknown

Chicken with Rice

Ingredients: Chicken stock, rice, chicken meat, carrots, contains less than 2% of: modified food starch, salt, chicken fat, celery, monosodium glutamate, water, sugar, maltodextrin, onions, vegetable oil, mechanically separated chicken*, flavoring (soybean oil, soy lecithin), yeast extract, cornstarch, chicken broth*, beta carotene for color, soy protein isolate, sodium phosphate, onions*, chicken*.*dehydratedmay contain traces of wheat.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Soups category always vegan?+
Not necessarily. We analyzed over 696 products in the Soups category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Soups?+
We rank Soups based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Soups here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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