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Soups Roundup

We analyzed 696 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 8)

Calories
133
Sugar
3g
Campbell's

Condensed soup

Ingredients: Water, pea beans, tomato puree (water, tomato paste), bacon (cured with water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite), carrots, contains less than 2% of: modified food starch, navy bean powder, salt, sugar, dehydrated onions, monosodium glutamate, yeast extract, pork fat, pork, soybean oil, wheat starch, natural smoke flavoring, beef extract.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
55
Sugar
1g
Progresso

Progresso Chicken Noodle Soup With Oyster Crackers

Ingredients: Chicken Noodle Soup: Chicken Broth, Cooked White Chicken Meat, Carrots, Cooked Curly Pasta (water, semolina wheat, egg, egg white), Celery. Contains less than 2% of: Water, Modified Food Starch, Corn Protein (hydrolyzed), Bleached Wheat Flour, Salt, Carrot Puree, Potassium Chloride, Onion Powder, Sugar, Soy Protein Isolate, Tomato Extract, Sodium Phosphate, Garlic Powder, Parsley*, Maltodextrin, Chives*, Egg Yolk*, Spice, Natural Flavor, Beta Carotene (color), Flavoring. Oyster Crackers: Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Soybean Oil, Malt Syrup (malt, corn), Salt, Yeast, Dextrose, Baking Soda, Nonfat Milk*, Enzymes (dough conditioner). *Dried

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
44
Sugar
1g
Cambell's

Campbell's Chunky Soup Beef/Ctry Veg

Ingredients: Beef stock, water, carrots, potatoes, seasoned beef - beef broth and modified cornstarch product (beef, beef broth, salt, modified cornstarch, sodium phosphate, spice), tomato puree (water, tomato paste), contains less than 2% of: modified food starch, celery, peas, vegetable oil, wheat flour, salt, natural flavoring, soy sauce (wheat, soybeans, salt, maltodextrin), hydrolyzed wheat gluten, yeast extract, caramel color, beef extract, spice, beef tallow, sesame seed oil, glutamic acid, xanthan gum, garlic extract, soy lecithin, onion extract.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
9g
Campbells

Campbell's healthy request soup tomato

Ingredients: Tomato puree (water, tomato paste), water, high fructose corn syrup, wheat flour, contains less than 2% of: vegetable oil (corn, canola, and/or soybean), salt, potassium chloride, flavoring, citric acid, ascorbic acid (vitamin c), monopotassium phosphate, celery extract, garlic oil.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
102
Sugar
2g
Campbells

Chunky chili hot & spicy

Ingredients: Water, tomato puree (water, tomato paste), kidney beans, seasoned beef and pork crumble (beef and pork, salt, spice extractive), contains less than 2% of: green peppers, modified food starch, red peppers, spices, soy protein concentrate, dehydrated onions, salt, sugar, paprika, dehydrated garlic, caramel color.contains: soy.may contain traces of wheat.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
2g
Unknown

Old fashioned vegetable soup

Ingredients: Beef stock (water, beef stock*), carrots, potatoes, celery, enriched pasta (enriched wheat flour [wheat, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), peas, green beans, corn, cabbage, modified food starch, contains less than 2% of: salt, tomato paste, onions, vegetable oil, yeast extract, monosodium glutamate, onions*, parsley, hydrolyzed soy protein, caramel color, hydrolyzed wheat gluten. *dried contains: wheat, soy

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
2g
Campbell's,Chunky

Chili with Beans

Ingredients: WATER, TOMATO PUREE (WATER, TOMATO PASTE), KIDNEY BEANS, SEASONED COOKED BEEF AND PORK CRUMBLE (BEEF, PORK, SALT, SPICE EXTRACTIVE), 2% GREEN PEPPERS, RED PEPPERS, MODIFIED FOOD STARCH, SPICES, SOY PROTEIN CONCENTRATE, DEHYDRATED ONIONS, SALT, SUGAR, DEHYDRATED GARLIC, PAPRIKA, CARAMEL COLOR.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
426
Protein
15g
Mike's mighty good

Savory Miso Ramen Soup

Ingredients: Organic unbleached wheat flour, miso* (soybeans, cultured rice [rice, aspergillus oryzae], salt), organic sunflower oil, sea salt, chicken fat*, chicken broth*, natural flavors, yeast extracts, organic wheat gluten, kombu extract*, fermented soybean sauce* (soybeans, wheat, salt), wakame seaweed*, mushroom*, chicken*, cabbage*.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
1g
Marketside

Chicken Noodle Soup

Ingredients: Chicken stock (water, chicken, onions, celery, carrots, sea salt, garlic, parsley, white pepper, thyme, bay leaves, marjoram), mafalda pasta (semolina, eggs, egg whites), white chicken meat, celery, carrots, onions, chicken flavor broth concentrate (chicken stock, natural flavor, salt, sugar and yeast extract), sea salt, chicken fat, parsley, thyme, spices, chicken flavor (sunflower oil, chicken fat, natural flavor), turmeric (for color).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
Signature Select

Reduced Sodium Chicken Broth

Ingredients: chicken broth, contains less than 2% of salt, dextrose, yeast extract, natural flavors, carrot juice concentrate, celery juice concentrate, onion juice,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
49
Sugar
1g
Progresso

Traditional

Ingredients: Chicken broth, carrots, cooked white chicken meat, egg noodles (semolina wheat, egg*), celery, modified food starch. contains less than 2% of: water, soybean oil, salt, chicken fat, sugar, cream, maltodextrin, yeast extract, soy protein concentrate, potassium chloride, butter (cream, lactic acid), egg white*, sodium phosphate, whey protein concentrate, flavoring, nonfat milk*, soy protein isolate, fermented whey, parsley*, sweetened condensed milk (sugar, milk)*, natural flavor, onion powder, garlic powder, chicken*, spice, butter oil, cultured wheat gluten, citric acid, beta carotene (color).*dried

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Nissin

Ramen noodle soup umami soy sauce

Ingredients: Wheat flour, modified food starch, soy sauce (soybean, wheat, salt), rice oil, salt, water, contains less than 2% of beta carotene color, calcium carbonate, caramel color, disodium guanylate, disodium inosinate, disodium succinate, grated ginger, gum arabic, lactose, monosodium glutamate, natural and artificial flavor, polyglycerol esters of fatty acids, potassium carbonate, powdered fermented bamboo shoot, sodium carbonate, sodium hexametaphosphate, sodium metaphosphate, sodium phosphate, sodium pyrophosphate, soy lecithin, spice, sugar, tocopherol (preservative), xanthan gum.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
2g
Karine & Jeff

French pesto soup

Ingredients: White beans*, carrots*, potatoes*, zucchini*, turnips*, green beans*, leeks*, tomatoes*, extra virgin cold-pressed olive oil*, basil*, unrefined sea salt, garlic*, oregano*, ground pepper*.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
3g
Progresso

Creamy tomato with penne soup

Ingredients: Tomato puree (water, tomato paste), chicken broth, tomatoes, penne rigate pasta (semolina wheat, egg whites). contains less than 2% of: soybean oil, sugar, cream, spinach, wheat flour bleached, salt, modified food starch, soy protein concentrate, butter, olive oil, sodium phosphate, whey protein concentrate, spice, garlic powder, calcium chloride, onion powder, citric acid, natural flavor.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
460
Protein
11g
Unknown

Japanese style noodles miso

Ingredients: oriental noodles: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil (tbhq and citric acid added to protect flavor), tapioca starch, salt, guar gum, sodium carbonate, tocopherols, potassium carbonate, soup base: salt, sugar, monosodium glutamate, non dairy creamer (coconut oil, corn syrup solids, sodium caseinate (a milk derivative), mono and diglycerides, dipotassium phosphate), natural and artificial seasoning (maltodextrin, modified food starch, sesame oil, canola oil, natural and artificial flavors), lactose, sesame seeds, dried leeks, chicken broth powder [maltodextrin, chicken broth flavor (contains chicken broth, salt, flavor)], garlic powder, pork fat flavor (modified food starch, rendered bacon fat, natural flavor), yeast extract, spices, disodium guanylate, disodium inosinate, caramel color, corn oil, tricalcium phosphate,

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
427
Sugar
7g
Sapporo ichiban

Sapporo ichiban shrimp noodles

Ingredients: Oriental noodles: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil (tbhq and citric acid added to protect flavor), tapioca starch, soy sauce (water, wheat, soybeans, salt, sodium benzoate [preservative]), salt, guar gum, sodium carbonate, tocopherols, potassium carbonate. soup base: salt, sugar, monosodium glutamate, soy sauce powder (soy sauce [wheat, soybeans, salt], maltodextrin, salt), ginger powder, onion powder, dried leeks, chicken broth powder (maltodextrin, chicken broth flavor [contains chicken broth, salt, flavor]), caramel color shrimp flavored oil (soybean oil, shrimp extract), disodium guanylate, disodium inosinate, disodium succinate, tricalcium phosphate, l-alanine, citric acid, yeast extract, shrimp powder, corn oil, artificial flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
417
Sugar
3g
Unknown

Gourmet Noodle Soup

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, contains less than 2% of each of the following: beef extract*, beef fat*, beef stock*, black pepper*, caramel*, corn syrup*, dehydrated flakes (green onion, bok choy, mushroom, carrot, red chili pepper), dextrose, disodium guanylate, disodium inosinate, disodium succinate, garlic*, ginger*, green onion*, gum arabic, hydrolyzed corn protein, hydrolyzed soy protein, maltodextrin, modified corn starch, modified tapioca starch, mushroom*, natural flavors, onion*, paprika (color), potassium carbonate, radish*, red chili pepper*, riboflavin (color), rice*, sodium carbonate, sodium phosphates, soybeans*, sugar, tocopherols (antioxidant), yeast extract, yellow corn flour.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
160
Sugar
3g
PROGRESSO

CHICKEN RICE with VEGETABLES

Ingredients: chicken broth, cooked rice (water, rice), carrots, cooked white chicken meat, celery, potatoes, tomatoes, modified food starch, contains less than 1% of: corn protein (hydrolyzed), water, salt, potassium chloride, carrot puree, onion powder, sugar, tomato extract, soy protein isolate, garlic powder, sodium phosphate, dried parsley, calcium chloride, spice, maltodextrin, citric acid, egg yolk, natural flavor, beta carotene (color), flavoring,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
10
Sugar
0g
Imagine

Organic ramen broth

Ingredients: Filtered water, organic flavors, organic tamari soy sauce (organic whole soybeans, salt), organic mirin (organic sake [organic rice, koji {aspergillus oryzae}], organic sugar, salt), organic ginger juice, natural flavors, organic toasted sesame oil, yeast extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
127
Sugar
3g
Unknown

Rich & Creamy Broccoli Cheddar Soup

Ingredients: Milk, water, cream, broccoli, pasteurized process cheddar cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzyme], whey, whey protein concentrate, skim milk, sodium citrate, milkfat, salt, lactic acid, oleoresin paprika [color], annatto extract [color]), contains 2% or less of: modified food starch, onions, salted butter (pasteurized cream, salt), cultured dextrose, parmesan reggiano (cheese [pasteurized milk, cultures, salt, enzymes], water, salt, nonfat dry milk, milkfat, disodium phosphate), organic soy sauce (water, organic soybeans, salt, organic alcohol), garlic (water, garlic, phosphoric acid, potassium sorbate [to preserve freshness]), whey protein concentrate, sea salt, yeast extract, granulated onion, lactic acid, spice, annatto (for color).

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
20
Sugar
0g
Campbell's

Chicken & Mini Round Noodles Soup

Ingredients: Chicken stock, carrots, enriched egg noodle (wheat flour, egg white, egg, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), contains less than 2% of: chicken meat, celery, salt, chicken fat, monosodium glutamate, xanthan gum, water, onions*, chicken*, yeast extract, chicken broth*, flavoring, locust bean gum, modified food starch, cane sugar, spice, beta carotene for color, garlic*, soy protein isolate, sodium phosphate, celery extract. *driedcontains: egg, soy, wheat.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
6g
Unknown

Campbell& soup on the go creamy tomato microwaveable cup

Ingredients: Water, tomato puree (water, tomato pastel, sugar, wheat flour, vegetable oil (corn, canola, and/or soybean), salt, potassium salt, whey protein concentrate, cream, citric acid, soy protein concentrate, natural flavoring, celery extract, garlic oil.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
3g
Progresso

Progresso Traditional Cheese Tortellini in Garden Vegetable Tomato Soup

Ingredients: water, tomato puree (water, tomato paste), cheese tortellini (durum flour, water, ricotta cheese [pasteurized whey, milk fat and milk], bread crumbs [wheat flour, sugar, soybean oil, yeast], grated parmesan cheese [pasteurized part-skim milk, cheese cultures, salt, enzymes and powdered cellulose (anticaking agent)], whole eggs, grated asiago cheese [pasteurized milk, cheese cultures, salt, enzymes and powdered cellulose (anticaking agent)], salt, egg whites, black pepper, nutmeg), tomatoes, zucchini, carrots, onions, contains less than 2% of: spinach, celery, sugar, salt, modified food starch, corn protein (hydrolyzed), potassium chloride, onion powder, spice, garlic powder, tomato extract, calcium chloride, citric acid,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
Progresso

Vegetable broth

Ingredients: water, vegetable juice concentrate (carrot, onion and celeriac), cooked vegetables (carrot, onion and celery), sea salt, sweet corn, cabbage extract, onion powder, carrot powder, garlic powder, spice, red bell pepper powder,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
1g
Campbell's

Campbells condensed beefy mushroom soup

Ingredients: beef stock (water, beef stock*), water, seasoned beef (contains up to 10% of a solution of water, salt, sodium phosphate), mushrooms, modified food starch, beef stock, contains less than 2% of: salt, wheat flour, vegetable oil, yeast extract, monosodium glutamate, onions*, maltodextrin, caramel color, hydrolyzed soy protein, natural flavoring, hydrolyzed wheat gluten, beef fat, beef*, beef stock*, *dried contains: wheat, soy

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
96
Sugar
0g
Van Camp's

CHILI WITH BEANS

Ingredients: Meat ingredients (beef and pork), water, prepared pinto beans (pinto beans, water), beef broth, tomato puree (water, tomato paste), whole rolled oats, contains less than 2% of: modified corn starch, corn starch, salt, chili pepper, spices, garlic powder, natural flavors, soy protein concentrate, sugar, sodium phosphate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
155
Sugar
1g
Unknown

Brand authentic texas recipe mild no beans chili

Ingredients: Meat Ingredients (Beef and Pork), Water, Tomato Puree (Water, Tomato Paste), Beef Broth, Whole Rolled Oats, Textured Vegetable Protein (Soy Flour, Caramel Color), Contains less than 2% of: Chili Pepper, Salt, Modified Corn Starch, Extractives of Paprika, Sugar, Spices, Caramel Color, Garlic Powder, Soy Lecithin, Sodium Phosphate. CONTAINS: SOY.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
102
Sugar
2g
Amy's Kitchen

Hearty rustic italian vegetable soups

Ingredients: Filtered water, organic diced tomatoes, organic onions, organic zucchini, organic garbanzo beans, organic bell peppers, organic brown rice, organic kale, organic mushrooms, organic extra virgin olive oil, organic garlic, sea salt, organic spices, organic basil, organic black pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
66
Sugar
1g
Campbell's,Campbell's Soups

Campbell'S Soup Bean And Ham

Ingredients: Water, pea beans, carrots, cooked ham - water added (pork, water, salt, sugar, sodium phosphates, sodium ascorbate, sodium nitrite), tomato puree (water, tomato paste), celery, contains less than 2% of: modified food starch, sugar, salt, wheat flour, yeast extract, monosodium glutamate, flavoring, beta carotene for color, pork stock, natural smoke flavoring, onion extract, garlic oil.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
6g
Campbell's

Creamy tomato soup

Ingredients: tomato puree (water, tomato paste), water, high fructose corn syrup, wheat flour, vegetable oil (corn, canola, and/or soybean), contains less than 2% of: skim milk, cream, salt, potassium chloride, whey protein concentrate, citric acid, ascorbic acid (vitamin c), flavoring, spice sunflower lecithin, butter (cream, annatto), cream (cream, soy lecithin), butter* (cream, salt), buttermilk, enzyme modified butter, celery extract, xanthan gum, whey, soy lecithin, milkfat, garlic oil *dried

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the Soups category always vegan?+
Not necessarily. We analyzed over 696 products in the Soups category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Soups?+
We rank Soups based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Soups here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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