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Spreads Roundup

We analyzed 1492 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 10)

Calories
7
Sugar
2g
Division Of Golding Farms Foods Inc.

Naturally healthy honey

Ingredients: Honey

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
22g
Hormel Foods Corporation

Creamy Peanut Butter

Ingredients: ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN AND RAPESEED OIL) TO PREVENT SEPARATION, SALT.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
563
Protein
25g
Unknown

Organic light roasted creamy peanut butter

Ingredients: Organic roasted peanuts, contains 1% or less of salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
576
Protein
24g
Unknown

Organic Lightly Roasted Crunchy Peanut Butter

Ingredients: Organic roasted peanuts. contains 1% or less of salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
500
Sugar
44g
nutella

Hazelnut Spread + Breadsticks

Ingredients: NUTELLA: SUGAR, PALM OIL, HAZELNUTS, COCOA, SKIM MILK, WHEY (MILK), LECITHIN AS EMULSIFIER (SOY), VANILLIN: AN ARTIFICIAL FLAVOR. BREADSTICKS: WHEAT FLOUR, PALM OIL, SALT, BAKER'S YEAST, MALT EXTRACT.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
143
Protein
14g
The Laughing Cow, Bel Brands Usa

Spreadable cheese wedges

Ingredients: [cheddar, swiss, and semisoft cheese (pasteurized cultured milk and part-skim milk, salt, enzymes)], nonfat milk, whey, ultrafiltered nonfat milk, water, sodium polyphosphate, citric acid, salt.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
Trader Joe's

PEANUT BUTTER

Ingredients: DRY ROASTED PEANUTS.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
541
Sugar
57g
nutella

HAZELNUT SPREAD WITH COCOA

Ingredients: sugar, palm oil, hazelnuts, cocoa, skim milk, whey (milk), lecithin as emulsifier (soy), vanillin: an artificial flavor,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
100
Sugar
0g
zeal creamery

organic grass fed sea salt butter

Ingredients: PASTEURIZED ORGANIC MILK, SALT CONTAINS: MILK

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
340
Sugar
70g
Specially Selected

Manuka Honey Multifloral

Ingredients: MULTIFLORAL MANUKA HONEY

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
180
Sugar
4g
Peanut Delight

Creamy Peanut Butter

Ingredients: DRY ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OL (RAPESEED, COTTONSEED, SOYBEAN), SALT, MOLASSES. CONTAINS: PEANUTS.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
167
Sugar
39g
Full Circle Market

Organic Select Raspberry Fruit Spread

Ingredients: Organic raspberries, organic cane sugar, pectin solution

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Protein
11g
Rudi’s

Sandos - Peanut-Free & Grape Spreads

Ingredients: Rudi's Organic Bread (wheat flour*, water, cane sugar*, wheat protein*, sunflower oil*, oat fiber*, wheat gluten*, potato flour*, yeast, distilled white vinegar*, sea salt, cultured wheat starch*, whole wheat flour*, enzymes, ascorbic acid [dough conditioner]), Voyage® Seed Spread (seed blend [roasted sunflower kernels (sunflower kernel, sunflower oil) grape seeds], cane sugar, grain & legume blend [chickpea flour, rice protein, wild rice], RSPO palm oil, salt, natural flavors), Organic Grape Fruit Spread (concord grape puree* from concentrate [water, concord grape puree concentrate*], cane sugar*, apple pectin, ascorbic acid [vitamin C), citric acid). *Organic CONTAINS: Wheat.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
0g
MIAMI TWIST

HUMMUS therapy

Ingredients: Chickpeas, Tahini (Sesame), Water, Extra Virgin Olive Oil, Fresh Jalapeño, Fresh Peeled Garlic, Lemon Juice, Fresh Cilantro & Parsley, Salt, Rowanberry Fruit Extract, Black Pepper

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
625
Protein
19g
Lidl

Creamy Almond Butter

Ingredients: DRY ROASTED ALMONDS, PALM OIL, TREE NUTS (ALMONDS), OTHER TREE NUTS, SESAME, SOY, WHEAT, MILK

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
193
Sugar
2g
PARK STREET DELI

GUACAMOLE Spicy

Ingredients: HASS AVOCADO, RED BELL PEPPER, VINEGAR, WATER, SEA SALT, DEHYDRATED ONION, GRANULATED GARLIC, JALAPENO POWDER, SPICE

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
583
Protein
14g
Oat Haus

Granola Butter

Ingredients: Gluten-free Oats, Olive Oil°, Maple Syrup, Coconut Oil*, Cinnamon, Rosemary Extract, Salt, Allspice°, Cardamom, Ginger°

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
45g
Smart Way

Grape Jelly

Ingredients: GRAPE JUICE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, FRUIT PECTIN, CITRIC ACID, SODIUM CITRATE

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
562
Protein
22g
Schnucks

Creamy Peanut Butter

Ingredients: Peanuts, sugar, hydrogenated vegetable oil (rapeseed, cottonseed, soybean), salt, molasses.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
286
Sugar
76g
Pyramid

Pure Honey

Ingredients: honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
214
Sugar
7g
Park Street Deli

Caramelized Onion Hummus

Ingredients: STEAMED CHICKPEAS, WATER, SESAME TAHINI,, CANOLA OIL, BALSAMIC VINEGAR,, TOASTED ONION, BROWN SUGAR,, AGAVE SYRUP, SEA SALT, GARLIC,, CITRIC ACID, ONION POWDER,, NATURAL FLAVORS, GUAR GUM.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
3g
Wegmans

hummus

Ingredients: Chickpeas, Filtered Water, at 4g (5% Tahini (Sesame Seed Paste), Olive Oil, Lemon (0% DV), Juice, Garlic, Sea Salt, Citric Acid, Cayenne. 29 (6% ALLERGENS: Contains Sesame. rotein 3g, 0% DV

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
81g
Kirkland

Raw Unfiltered Honey

Ingredients: HONEY.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Unknown

organic mighty sesame company tahini

Ingredients: roasted peeled organic sesame seeds

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Sugar
2g
SMUCKERS

Smuckers Natural Peanut Butter

Ingredients: PEANUTS, CONTAINS 1% OR LESS OF SALT.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
60
Sugar
17g
Kirkland Signature

Southern US Raw Unfiltered Honey

Ingredients: HONEY.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
156
Sugar
25g
Oswald

Cherry Pomegranate Chia Smash

Ingredients: DARK SWEET CHERRIES, POMEGRANATE JUICE FROM CONCENTRATE, DATES, CHIA SEEDS, LEMON JUICE CONCENTRATE, FRUIT PECTIN ROWANBERRY EXTRACT

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
91
Sugar
3g
Credo

Oatmilk Queso

Ingredients: Oat Milk (Water, Oats), Cashew Butter, Nutritional Yeast, Jalapeno Peppers (Jalapeno Peppers, Water, Salt), Agave Syrup, Sea Salt, Lactic Acid (Plant Derived), Sodium Citrate, Dehydrated Vegetable Blend (Onion, Tomato, Garlic, Shiitake Mushroom), Xanthan Gum, Cayenne Pepper, Spice, Dehydrated Chipotle Pepper

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
462
Protein
46g
PB2 Organic

Powdered Peanut Butter

Ingredients: ORGANIC PEANUT FLOUR, ORGANIC SUGAR, SALT

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
133
Sugar
0g
Oak Street Deli

Southwest Restaurant-Style Guacamole

Ingredients: Hass avocado, black beans, roasted corn, tomato, roasted poblano pepper, red onion, jalapeño pepper, lime juice, sea salt, white vinegar, cilantro, garlic powder, black pepper powder

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Spreads category always vegan?+
Not necessarily. We analyzed over 1492 products in the Spreads category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Spreads?+
We rank Spreads based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Spreads here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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