Spreads Roundup
We analyzed 1492 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 10)

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Creamy Peanut Butter
Ingredients: ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN AND RAPESEED OIL) TO PREVENT SEPARATION, SALT.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Organic light roasted creamy peanut butter
Ingredients: Organic roasted peanuts, contains 1% or less of salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Organic Lightly Roasted Crunchy Peanut Butter
Ingredients: Organic roasted peanuts. contains 1% or less of salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Hazelnut Spread + Breadsticks
Ingredients: NUTELLA: SUGAR, PALM OIL, HAZELNUTS, COCOA, SKIM MILK, WHEY (MILK), LECITHIN AS EMULSIFIER (SOY), VANILLIN: AN ARTIFICIAL FLAVOR. BREADSTICKS: WHEAT FLOUR, PALM OIL, SALT, BAKER'S YEAST, MALT EXTRACT.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Spreadable cheese wedges
Ingredients: [cheddar, swiss, and semisoft cheese (pasteurized cultured milk and part-skim milk, salt, enzymes)], nonfat milk, whey, ultrafiltered nonfat milk, water, sodium polyphosphate, citric acid, salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

HAZELNUT SPREAD WITH COCOA
Ingredients: sugar, palm oil, hazelnuts, cocoa, skim milk, whey (milk), lecithin as emulsifier (soy), vanillin: an artificial flavor,
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

organic grass fed sea salt butter
Ingredients: PASTEURIZED ORGANIC MILK, SALT CONTAINS: MILK
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Creamy Peanut Butter
Ingredients: DRY ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OL (RAPESEED, COTTONSEED, SOYBEAN), SALT, MOLASSES. CONTAINS: PEANUTS.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Organic Select Raspberry Fruit Spread
Ingredients: Organic raspberries, organic cane sugar, pectin solution
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Sandos - Peanut-Free & Grape Spreads
Ingredients: Rudi's Organic Bread (wheat flour*, water, cane sugar*, wheat protein*, sunflower oil*, oat fiber*, wheat gluten*, potato flour*, yeast, distilled white vinegar*, sea salt, cultured wheat starch*, whole wheat flour*, enzymes, ascorbic acid [dough conditioner]), Voyage® Seed Spread (seed blend [roasted sunflower kernels (sunflower kernel, sunflower oil) grape seeds], cane sugar, grain & legume blend [chickpea flour, rice protein, wild rice], RSPO palm oil, salt, natural flavors), Organic Grape Fruit Spread (concord grape puree* from concentrate [water, concord grape puree concentrate*], cane sugar*, apple pectin, ascorbic acid [vitamin C), citric acid). *Organic CONTAINS: Wheat.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

HUMMUS therapy
Ingredients: Chickpeas, Tahini (Sesame), Water, Extra Virgin Olive Oil, Fresh Jalapeño, Fresh Peeled Garlic, Lemon Juice, Fresh Cilantro & Parsley, Salt, Rowanberry Fruit Extract, Black Pepper
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Creamy Almond Butter
Ingredients: DRY ROASTED ALMONDS, PALM OIL, TREE NUTS (ALMONDS), OTHER TREE NUTS, SESAME, SOY, WHEAT, MILK
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Tree Nuts

GUACAMOLE Spicy
Ingredients: HASS AVOCADO, RED BELL PEPPER, VINEGAR, WATER, SEA SALT, DEHYDRATED ONION, GRANULATED GARLIC, JALAPENO POWDER, SPICE
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Granola Butter
Ingredients: Gluten-free Oats, Olive Oil°, Maple Syrup, Coconut Oil*, Cinnamon, Rosemary Extract, Salt, Allspice°, Cardamom, Ginger°
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Grape Jelly
Ingredients: GRAPE JUICE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, FRUIT PECTIN, CITRIC ACID, SODIUM CITRATE
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Creamy Peanut Butter
Ingredients: Peanuts, sugar, hydrogenated vegetable oil (rapeseed, cottonseed, soybean), salt, molasses.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Caramelized Onion Hummus
Ingredients: STEAMED CHICKPEAS, WATER, SESAME TAHINI,, CANOLA OIL, BALSAMIC VINEGAR,, TOASTED ONION, BROWN SUGAR,, AGAVE SYRUP, SEA SALT, GARLIC,, CITRIC ACID, ONION POWDER,, NATURAL FLAVORS, GUAR GUM.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

hummus
Ingredients: Chickpeas, Filtered Water, at 4g (5% Tahini (Sesame Seed Paste), Olive Oil, Lemon (0% DV), Juice, Garlic, Sea Salt, Citric Acid, Cayenne. 29 (6% ALLERGENS: Contains Sesame. rotein 3g, 0% DV
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cherry Pomegranate Chia Smash
Ingredients: DARK SWEET CHERRIES, POMEGRANATE JUICE FROM CONCENTRATE, DATES, CHIA SEEDS, LEMON JUICE CONCENTRATE, FRUIT PECTIN ROWANBERRY EXTRACT
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Oatmilk Queso
Ingredients: Oat Milk (Water, Oats), Cashew Butter, Nutritional Yeast, Jalapeno Peppers (Jalapeno Peppers, Water, Salt), Agave Syrup, Sea Salt, Lactic Acid (Plant Derived), Sodium Citrate, Dehydrated Vegetable Blend (Onion, Tomato, Garlic, Shiitake Mushroom), Xanthan Gum, Cayenne Pepper, Spice, Dehydrated Chipotle Pepper
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Southwest Restaurant-Style Guacamole
Ingredients: Hass avocado, black beans, roasted corn, tomato, roasted poblano pepper, red onion, jalapeño pepper, lime juice, sea salt, white vinegar, cilantro, garlic powder, black pepper powder
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
