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Rudi’s
Rudi’s

Sandos - Peanut-Free & Grape Spreads

Sandos - Peanut-Free & Grape Spreads nutrition label, ingredients and packaging
HIGH SCORE

Likely Vegan

No animal ingredients found

Health ScoreExcellent
80/100
Calories
375
Sugar
14g
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

❌ TOXIC: Acute kidney failure.
Ref: AKC
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Kid Friendly 👶✅

Kid-friendly ingredients.

Ingredient Decoder

Moderate Caution

Palm Oil

A vegetable fat high in saturated fatty acids. Its massive production is a primary driver of deforestation, endangering species like orangutans. Refined palm oil may also contain harmful contaminants.

Sunflower Oil

Often perceived as healthy, but high-oleic versions are better. Standard sunflower oil is very high in inflammatory Omega-6s.

Full Ingredients List:

Rudi's Organic Bread (wheat flour*, water, cane sugar*, wheat protein*, sunflower oil*, oat fiber*, wheat gluten*, potato flour*, yeast, distilled white vinegar*, sea salt, cultured wheat starch*, whole wheat flour*, enzymes, ascorbic acid [dough conditioner]), Voyage® Seed Spread (seed blend [roasted sunflower kernels (sunflower kernel, sunflower oil) grape seeds], cane sugar, grain & legume blend [chickpea flour, rice protein, wild rice], RSPO palm oil, salt, natural flavors), Organic Grape Fruit Spread (concord grape puree* from concentrate [water, concord grape puree concentrate*], cane sugar*, apple pectin, ascorbic acid [vitamin C), citric acid). *Organic CONTAINS: Wheat.

Diet Compatibility

🌱

Vegan

OK

🌾

Gluten-Free

Avoid

🥩

Keto

Avoid

What you need to know

Fat in high quantity (21.2g)

A high consumption of fat can raise cholesterol and increase heart disease risk. Limit consumption.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in moderate quantity (3.75g)

Contains moderate saturated fat.

Source: National Health Service UK (NHS)

Sugars in moderate quantity (13.8g)

Sugars in moderate quantity.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (0.844g)

Salt in moderate quantity.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Excellent Health Score

Cons & Warnings

  • Ultra Processed

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Elena Rodriguez

Elena Rodriguez

Health Coach

"Elena focuses on practical nutrition for families."

Health Integrity Analysis

Is Sandos - Peanut-Free & Grape Spreads truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 80/100, here is the deep dive into what you are actually eating.

⚠️ Moderate Caution

While free from the most dangerous additives, we detected Palm Oil. A vegetable fat high in saturated fatty acids. Its massive production is a primary driver of deforestation, endangering species like orangutans. Refined palm oil may also contain harmful contaminants. It is generally safe in small amounts but worth noting for sensitive diets.

The Sugar Reality Check

This product contains 14g of sugar per 100g. To put that into perspective, that's equivalent to eating roughly 4 sugar cubes directly. While it might taste great, such a high glycemic load can lead to rapid insulin spikes followed by energy crashes.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Sandos - Peanut-Free & Grape Spreads achieves a CakeID Score of 80/100.

Highly Recommended: This is a top-tier choice that balances convenience with excellent nutritional value.

Frequently Asked Questions

Is Sandos - Peanut-Free & Grape Spreads healthy?
Yes. With a score of 80/100, Sandos - Peanut-Free & Grape Spreads is considered a healthy option with a clean ingredient profile.
Is Sandos - Peanut-Free & Grape Spreads Vegan?
Likely Yes. Our analysis found no animal-derived ingredients.
Are there artificial additives?
No high-risk artificial additives were detected in this product.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
375
% Daily Value*
Total Fat 21g27%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 36g13%
Dietary Fiber 4g14%
Total Sugars 14g
Protein 11g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 375 kcal in 100g, you'd need to:

38
Run
47
Cycle
94
Walk

Sugar Visualization

1 cube ≈ 4g sugar (Contains ~3 cubes)

Macros

FDA Check

Passed. No active recalls.