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Spreads Roundup

We analyzed 1492 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 17)

Calories
400
Protein
13g
Wegmans

Organic Roasted Garlic Hummus

Ingredients: Organic chick peas, organic tahini (organic sesame seed paste), organic canola oil, filtered water, organic lemon juice, organic roasted garlic, organic garlic puree (organic garlic, water), sea salt, organic roasted garlic powder, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
76g
La Flor

La Flor Honey

Ingredients: Honey.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Sugar
0g
Local Hive

Raw & Unfiltered Honey

Ingredients: Honey

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Prairie Farms

Unsalted Butter

Ingredients: Cream, natural flavorings.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Sugar
39g
B&G Foods North America Inc., Polaner

All Fruit Cherry Spread

Ingredients: Juice concentrates (pear grape, pineapple), cherries, fruit pectin, citric acid, natural flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
59
Sugar
0g
Polaner

Polaner, sugar free with fiber preserves, peach

Ingredients: Water*, peaches+, maltodextrin*, polydextrose*, citric acid, fruit pectin, locust bean gum*, natural flavor*, sucralose*, potassium sorbate and sodium benzoate (to preserve freshness), calcium chloride*, yellow #5 and yellow #6*.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
286
Sugar
81g
Great Lakes

Honey

Ingredients: Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
594
Protein
22g
Winco Foods

Creamy Peanut butter

Ingredients: Selected roasted peanuts, sugar, hydrogenated vegetable oil (cotton seed and/or rapeseed), salt, molasses.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
250
Sugar
50g
Blackburn's

Preserves jellys reusable handled mug

Ingredients: Blackberry juice concentrate, high fructose corn syrup, corn syrup, water, sugar, pectin, and citric acid.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
917
Sugar
0g
Crisco

All Vegetable shortening

Ingredients: soybean oil, fully hydrogenated palm oil, palm oil, mono and diglycerides, tbhq and citric acid (antioxidants)

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
657
Protein
25g
Smucker's,Smucker's Natural Peanut Butter

Natural Peanut Butter Creamy No Salt Added

Ingredients: peanuts

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
714
Sugar
0g
Weis

Salted Butter

Ingredients: Cream, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
22g
Skippy

Creamy Peanut Butter

Ingredients: ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (COTTON SEED, SOYBEAN AND RAPESEED OIL) TO PREVENT SEPARATION, SALT.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
714
Sugar
0g
Land O'Lakes

Whipped butter unsalted

Ingredients: Pasteurized sweet cream, natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
225
Sugar
55g
D'Arbo Inc, Darbo

Strawberry Fruit Spread

Ingredients: Strawberries, sugar, fruit pectin, lemon juice concentrate.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
300
Sugar
40g
Tabasco

Mild jalapeno pepper jelly ounces

Ingredients: High fructose corn syrup, corn syrup, green bell peppers, jalapeno peppers, apple juice, distilled vinegar, pectin, citric acid "to retard spoilage," tabasco brand green pepper sauce (distilled vinegar, jalapeno pepper, water, salt, corn starch, xanthan gum, ascorbic acid "to preserve freshness").

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
286
Sugar
76g
Miller's

Raw Clover Honey

Ingredients: Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
5
Sugar
1g
French's

Honey Dijon Mustard

Ingredients: Distilled vinegar, water, #1 grade mustard seed, sugar, honey, salt and spices.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
0g
Yucatan

Squeezable Guacamole, Restaurant Style, Medium

Ingredients: Avocado, Jalapeño Pepper (jalapeño pepper, water, sugar, salt), Salt, Contains 1% or less of Vines, lemon juice Concentrate, *Onion, *Garlic, *Red Bell Pepper, *Jalapeno pepper, *Cilantro, Ascorbic Acid, Xanthan Gum. *Dehydrated

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
Good Good

Blueberry Jam

Ingredients: Blueberry (57%), water, sweeteners (erythritol, stevia extract), pectin, citric acid, rowanberry (Sorbus aucuparia L) extract, lemon powder, calcium citrates

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
633
Protein
27g
Once Again

Organic Peanut Butter - Creamy - Salted - Unsweetened

Ingredients: Dry roasted blanched organic peanuts, salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
19g
Open Nature

Creamy No Stir Almond Butter

Ingredients: DRY ROASTED ALMONDS, PALM OIL, CANE SUGAR AND SEA SALT.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Sprouts, Sprouts Farmers Market

Organic honey

Ingredients: Organic honey

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
Cb's Nuts

Peanut Butter

Ingredients: Fresh roasted usa grown peanuts.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
1020
Protein
13g
Marketside

Dark Chocolate Hummus

Ingredients: chickpeas, sugar, water, sunflower oil, cocoa (processed with alkali), sea salt, xanthan gum, guargum contains sesame may contain traces of almonds and pine nuts. stuted by: walmart inc., bentonville, ar 72716 though? eas? feedback? call 1-888-658-6325 or visit walmart.com/marketside ready-to-eat best if enjoyed within 7 days of opening a14280

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
22g
smart Way

Smart Way Creamy Peanut Butter

Ingredients: ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED, SOYBEAN, AND/OR PALM OILS), SALT, DEXTROSE.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
175
Sugar
45g
Fischer & Wieser

Fredericksburg Peach Jam

Ingredients: Peaches, Pure Cane Sugar, Lemon Juice, Pectin Blend (sucrose, pectin, citric acid).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Sugar
81g
Unknown

Raw&Unfiltered Honey Blend

Ingredients: Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
214
Sugar
0g
Marketside

Olive tapenade hummus

Ingredients: CHICKPEAS, WATER, SUNFLOWER OIL, TAHINI PASTE (SESAME SEEDS), BLACK OLIVES, SALT, FERROUS GLUCONATE, KALAMATA OLIVES, LACTIC ACID, ACETIC ACID, GREEN OLIVES, CALCIUM CHLORIDE, CAPERS, CITRIC ACID, GARLIC, SEA SALT, LEMON JUICE, EXTRA VIRGIN OLIVE OIL, THYME, KALAMATA FLAVOR, CUMIN, XANTHAN GUM, GUAR GUM. CONTAINS SESAME. MAY CONTAIN PITS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
76g
Kelley's

Honey

Ingredients: Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Spreads category always vegan?+
Not necessarily. We analyzed over 1492 products in the Spreads category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Spreads?+
We rank Spreads based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Spreads here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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