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Spreads Roundup

We analyzed 1492 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 18)

Calories
562
Protein
22g
Peanut Delight Aldi

Peanut Delight

Ingredients: roasted peanuts, sugar, hydrogenated vegetable oils (rapeseed, cottonseed, soybean), salt, molasses, mono and diglycerides

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
900
Sugar
0g
Simple Truth Organic

Spreadable Butter

Ingredients: ORGANIC BUTTER, ORGANIC SUNFLOWER OIL, SEA SALT CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
33g
Post

Honey comb

Ingredients: corn flour, sugar, whole grain oat flour, whole grain corn flour, honey, salt, natural flavor, yellow 5, wheat starch, bht added to preserve freshness, vitamins and minerals: niacin - amide (vitamin b3), reduced iron, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d3, vitamin b12, contains wheat,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
714
Sugar
0g
Kroger

Unsalted butter

Ingredients: CREAM (MILK), NATURAL FLAVOR

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
22g
Lidl

Extra crunchy

Ingredients: ROASTED PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED, SOYBEAN), MONO AND DIGLYCERIDES, SALT. CONTAINS: PEANUTS.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
333
Sugar
76g
Mike's Hot Honey

Mike's Hot Honey Extra Hot

Ingredients: HONEY, CHILI PEPPERS, VINEGAR.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
714
Sugar
0g
Publix

Sweet cream butter

Ingredients: PASTEURIZED CREAM, SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
Wegmans

Just Peanuts Creamy Natural Peanut Butter

Ingredients: Dry Roasted Peanuts

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
16g
Kelley Honey Farm

Kelley's Local Texas Honey Raw & Unfiltered

Ingredients: honey

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
GOLDEN IRISH

SPREADABLE BUTTER

Ingredients: Butter, Olive Oil, Water, Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
4g
Marketside,Walmart

Pine Nut Hummus

Ingredients: CHICKPEAS, WATER, TAHINI PASTE (SESAME SEEDS), CANOLA OIL, SUNFLOWER OIL, CUMIN, PINE NUTS, CITRIC ACID, GRANULATED GARLIC, RED PEPPERS, SEA SALT, PARSLEY, ONION, OREGANO, GUAR GUM.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
563
Protein
25g
Smucker's, Smucker's Natural Peanut Butter

Creamy Organic Peanut Butter

Ingredients: organic peanuts, salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
214
Sugar
0g
Marketside

Everything Hummus

Ingredients: chickpeas, water, tahini (ground sesame seeds), garlic, onion, poppy seeds, dried garlic, dried red peppers, natural flavors, citric acid, sea salt, sesame seeds, black sesame seeds, guar gum, cumin

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
917
Sugar
0g
Spectrum

Organic all vegetable shortening

Ingredients: expeller pressed organic palm fruit oil.*

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
53g
Smuckers, Smucker's Natural Spreads

Natural Concord Grape Fruit Spread

Ingredients: concord grape juice, sugar, concord grape puree, fruit pectin, citric acid. oitm/ the j.m. smucker company orrville, oh 44667 usa "certified nsf non-gmo true north by nsf international 91918001 0

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
40g
Unknown

Choco hazel

Ingredients: sweeteners (maltitol, stevia extract), vegetable oil (rapeseed, sustainable palm), hazelnuts 13%, fat reduced cocoa 7%, skimmed milk powder 7%, whey powder milk, rapeseed and/or sunflower lecithin, natural vanilla flavoring

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Wholly Guacamole

Spicy Guacamole Minis

Ingredients: HASS AVOCADOS, DISTILLED VINEGAR, WATER, CONTAINS 2% OR LESS OF JALAPEÑO PEPPERS, DEHYDRATED ONION, SALT, JALAPEÑO PEPPER POWDER, DEHYDRATED RED BELL PEPPERS, GRANULATED GARLIC,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
175
Sugar
4g
Park Street Deli

Roasted Red Pepper Hummus Singles

Ingredients: Steamed chick peas, roasted red pepper, sesame tahini, sunflower oil, olive oil, water, sea salt, citric acid, guar gum, garlic, paprika, 1/10th of 1% sodium benzoate, potassium sorbate (to preserve freshness).

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
286
Sugar
81g
Publix

Unfiltered creamed honey

Ingredients: Honey.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Sugar
76g
Clover

Honey

Ingredients: Filtered honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
167
Sugar
0g
Unknown

Good & gather homestyle guacamole

Ingredients: Hass avocados, tomatoes, onions, lime juice, jalapeno peppers, contains 2% or less of water, salt, serrano peppers, granulated garlic, distilled vinegar, dehydrated cilantro, natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
19g
Meijer

Almond butter creamy, almond butter

Ingredients: Dry roasted almonds, palm oil, cane sugar, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
0g
Unknown

Organic Wildflower Honey

Ingredients: Organic honey.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
76g
Unknown

Raw & unfiltered honey

Ingredients: Midwest Honey Blend

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
667
Sugar
0g
Chef Shamy

Garlic Butter

Ingredients: BUTTER (CREAM, SALT), SALT, PARMESAN CHEESE (MILK, CULTURE, SALT, KOSHER ENZYMES), GARLIC, SPICES, GARLIC POWDER, BASIL

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
81g
Kirkland

NorCal Raw Unfiltered Honey

Ingredients: Honey.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
594
Protein
25g
Unknown

Creamy peanut butter

Ingredients: Dry roasted organic peanuts.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
714
Sugar
0g
Winco Foods

Sweet Cream Butter Salted

Ingredients: Pasteurized cream, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
563
Protein
19g
Meijer

Creamy Peanut Butter Spread With Honey

Ingredients: Peanuts, sugar, honey, fully hydrogenated vegetable oils (cottonseed, soybean, rapeseed), salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
633
Protein
27g
full circle market

Market organic crunchy peanut butter

Ingredients: Dry roasted blanched organic peanuts, salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the Spreads category always vegan?+
Not necessarily. We analyzed over 1492 products in the Spreads category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Spreads?+
We rank Spreads based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Spreads here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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