Spreads Roundup
We analyzed 1492 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 18)

Peanut Delight
Ingredients: roasted peanuts, sugar, hydrogenated vegetable oils (rapeseed, cottonseed, soybean), salt, molasses, mono and diglycerides
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Spreadable Butter
Ingredients: ORGANIC BUTTER, ORGANIC SUNFLOWER OIL, SEA SALT CONTAINS: MILK.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey comb
Ingredients: corn flour, sugar, whole grain oat flour, whole grain corn flour, honey, salt, natural flavor, yellow 5, wheat starch, bht added to preserve freshness, vitamins and minerals: niacin - amide (vitamin b3), reduced iron, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d3, vitamin b12, contains wheat,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Extra crunchy
Ingredients: ROASTED PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED, SOYBEAN), MONO AND DIGLYCERIDES, SALT. CONTAINS: PEANUTS.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pine Nut Hummus
Ingredients: CHICKPEAS, WATER, TAHINI PASTE (SESAME SEEDS), CANOLA OIL, SUNFLOWER OIL, CUMIN, PINE NUTS, CITRIC ACID, GRANULATED GARLIC, RED PEPPERS, SEA SALT, PARSLEY, ONION, OREGANO, GUAR GUM.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Creamy Organic Peanut Butter
Ingredients: organic peanuts, salt
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Everything Hummus
Ingredients: chickpeas, water, tahini (ground sesame seeds), garlic, onion, poppy seeds, dried garlic, dried red peppers, natural flavors, citric acid, sea salt, sesame seeds, black sesame seeds, guar gum, cumin
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Natural Concord Grape Fruit Spread
Ingredients: concord grape juice, sugar, concord grape puree, fruit pectin, citric acid. oitm/ the j.m. smucker company orrville, oh 44667 usa "certified nsf non-gmo true north by nsf international 91918001 0
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Choco hazel
Ingredients: sweeteners (maltitol, stevia extract), vegetable oil (rapeseed, sustainable palm), hazelnuts 13%, fat reduced cocoa 7%, skimmed milk powder 7%, whey powder milk, rapeseed and/or sunflower lecithin, natural vanilla flavoring
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Spicy Guacamole Minis
Ingredients: HASS AVOCADOS, DISTILLED VINEGAR, WATER, CONTAINS 2% OR LESS OF JALAPEÑO PEPPERS, DEHYDRATED ONION, SALT, JALAPEÑO PEPPER POWDER, DEHYDRATED RED BELL PEPPERS, GRANULATED GARLIC,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Roasted Red Pepper Hummus Singles
Ingredients: Steamed chick peas, roasted red pepper, sesame tahini, sunflower oil, olive oil, water, sea salt, citric acid, guar gum, garlic, paprika, 1/10th of 1% sodium benzoate, potassium sorbate (to preserve freshness).
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Good & gather homestyle guacamole
Ingredients: Hass avocados, tomatoes, onions, lime juice, jalapeno peppers, contains 2% or less of water, salt, serrano peppers, granulated garlic, distilled vinegar, dehydrated cilantro, natural flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Almond butter creamy, almond butter
Ingredients: Dry roasted almonds, palm oil, cane sugar, sea salt.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Garlic Butter
Ingredients: BUTTER (CREAM, SALT), SALT, PARMESAN CHEESE (MILK, CULTURE, SALT, KOSHER ENZYMES), GARLIC, SPICES, GARLIC POWDER, BASIL
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Creamy Peanut Butter Spread With Honey
Ingredients: Peanuts, sugar, honey, fully hydrogenated vegetable oils (cottonseed, soybean, rapeseed), salt.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut
- ● High Sugar Content

Market organic crunchy peanut butter
Ingredients: Dry roasted blanched organic peanuts, salt.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut
