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Spreads Roundup

We analyzed 1492 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 19)

Calories
60
Sugar
17g
kirkland

Oregon Raw Unfiltered Honey

Ingredients: Honey

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
303
Protein
12g
Private Selection

Five Cheese & Marmalade Thin Crust Pizza

Ingredients: Crust (wheat flour, water, canola oil, wheat germ flour, salt, skimmed milk powder, yeast, dextrose), olive oil sauce (water, olive oil extra virgin, grana padano cheese [milk, salt, animal enzymes, egg white lysozyme {preservative}], corn starch, salt, garlic), orange marmalade sauce (bitter orange marmalade [sugar, bitter orange, glucose-fructose syrup, pectin, citric acid], water, sugar, plum marmalade [plums, glucose-fructose syrup, sugar, pectin, citric acid, spices], sauteed onions [onions, sunflower oil], corn starch, balsamic vinegar [wine vinegar, grape must, caramel color, potassium metabisulfate {preservative}, canola oil, salt, spices, smoked paprika powder, onion powder), asiago soft cheese (pasteurized milk, salt, cheese cultures, enzymes), provolone cheese (pasteurized milk, salt, cheese cultures, animal enzymes), mozzarella cheese made with water buffalo milk (milkfat from pasteurized water buffalo milk and pasteurized nonfat water buffalo milk, salt, animal enzymes), edam cheese (pasteurized milk, salt, cheese cultures, enzymes), cheddar cheese (pasteurized milk, cheese cultures, enzymes, annatto [for color]), low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, salt, cheese cultures, enzymes), olive oil extra virgin, parsley.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Kate's

Butter

Ingredients: PASTEURIZED GRADE A CREAM, Natural flavors developed by healthy dairy cultures. Contains: MILK

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
field day

Peanut butter

Ingredients: Organic peanuts CONTAINS: PEANUTS

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
287
Sugar
77g
Izzy's Organic Blue Agave

Premium Organic Sweetener

Ingredients: Organic agave nectar

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
200
Sugar
0g
Daiya Foods Inc, Daiya

Plain Cream Cheeze Style Spread

Ingredients: DAIYA OAT CREAM BLEND (WATER, GLUTEN-FREE OAT FLOUR, PEA PROTEIN, CULTURES, ENZYMES), COCONUT OIL, MODIFIED POTATO STARCH, CALCIUM PHOSPHATE, NATURAL FLAVORS, SALT, CANE SUGAR, TURMERIC, GUAR GUM, LACTIC ACID.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
76g
Breitsamer

Golden Selection Pure Raw Honey

Ingredients: Blossom Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
161
Sugar
4g
Hope, Hope Hummus

Organic Thai Coconut Curry Hummus

Ingredients: Garbanzo Beans, Water, Tahini* (Sesame Seeds*), Extra Virgin Olive Oil*, Agave nectar, Jalapeños, Dried Coconut*, Sea Salt, Lime Juice Concentrate*, Citric Acid, Curry powder, spices, garlic powder, Cumin, Ground Ginger*, Chili Pepper Flakes*, Turmeric*. *Organic.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
563
Protein
22g
Moonshot Brands, HomePlate Peanut Butter

Crunchy Peanut Butter Spread

Ingredients: Peanuts, cane sugar, palm fruit oil, salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
194
Sugar
44g
Stonewall Kitchen

Strawberry Jam

Ingredients: Strawberries, pure cane sugar, fruit pectin, lemon juice, citric acid

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Sugar
60g
Stonewall Kitchen

A classic fruit spread

Ingredients: Pure cane sugar, sweet red peppers, cider vinegar, white vinegar, red pepper sauce (cayenne peppers, vinegar, salt, natural flavors, garlic), fruit pectin, salt, citric acid

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
714
Sugar
0g
Ahold

Sweet cream butter unsalted

Ingredients: cream, natural flavoring,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
39g
Ahold

Fruits Spread

Ingredients: Organic sugar, organic raspberries, water, fruit pectin, tri-sodium citrate, calcium chloride, citric acid.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Sugar
81g
Whole Foods Market

Wildflower Raw Honey

Ingredients: organic honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
267
Sugar
3g
O Organics

Organic Traditional Hummus

Ingredients: Organic cooked chick peas (with water), organic canola oil, organic tahini (organic ground sesame), water, contains less than 2% of: sea salt, citric acid, organic dehydrated garlic, organic dehydrated lemon.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Protein
11g
Great Value

Fat Free Cottage Cheesw

Ingredients: Skim milk, nonfat dry milk, lactose, salt, artificial color, maltodextrin, guar gum, mono and diglycerides, locust bean gum, xanthan gum, carrageenan, citric acid, potassium sorbate and carbon dioxide (to maintain freshness), cheese cultures, vitamin a palmitate.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
263
Sugar
63g
Great Value

Preserves

Ingredients: Peaches, corn syrup, high fructose corn syrup, peach puree concentrate, sugar, pectin, citric acid.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
26
Sugar
58g
Great Value

Apricot Preserves

Ingredients: apricots, corn syrup, high fructose corn syrup, apricot puree concentrate, sugar, pectin, citric acid,

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
714
Sugar
0g
Wegmans

Unsalted Butter

Ingredients: Pasteurized Cream, Natural Flavoring.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Sugar
44g
Polaner

All Fruit Blueberry Spread

Ingredients: Juice concentrates (pear, grape, pineapple), blueberries, fruit pectin, citric acid, natural flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
304
Protein
13g
Pub Cheese

Pub cheese

Ingredients: Cultured pasteurized milk and cream, cheddar cheese (cultured pasteurized milk, salt, microbial enzymes), skim milk, salt, locust bean and guar gums (stabilizers), annatto color.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
304
Protein
13g
President

Sharp Cheddar Pub Cheese

Ingredients: Cultured pasteurized milk and cream, cheddar cheese (cultured pasteurized milk, salt, microbial enzyme), skim milk, natural cheese flavor, salt, locust bean and guar gums (stabilizers), sorbic acid (to protect flavor), apocarotenal color.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
No Manufracturer, Adams

Natural Peanut Butter Crunchy

Ingredients: Peanuts, contains 1% or less of salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
233
Sugar
3g
PRIVATE SELECTION

Traditional Hummus

Ingredients: CHICKPEAS (WATER & CHICKPEAS), SESAME TAHINI, CANOLA OIL, SEA SALT, CITRIC ACID, GARLIC, POTASSIUM SORBATE AND SODIUM BENZOATE (ADDED TO MAINTAIN FRESHNESS), PARSLEY, SESAME SEEDS, SUMAC, OREGANO, THYME.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
246
Sugar
2g
Sabra

Roasted Red Pepper Hummus Singles

Ingredients: COOKED CHICKPEAS, TAHINI (GROUND SESAME), SOYBEAN OIL, RED BELL PEPPERS, WATER, GARLIC, SALT, CITRIC ACID, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVORS.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
81
Sugar
18g
Dole

Peaches In Strawberry Gel

Ingredients: WATER, PEACHES, SUGAR, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, LOCUST BEAN GUM, COCHINEAL EXTRACT (COLOR), MALIC ACID, FUMARIC ACID, SODIUM CITRATE, POTASSIUM CITRATE, AND ASCORBIC ACID (TO PROMOTE COLOR RETENTION).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
625
Protein
22g
Skippy

Creamy roasted honey nut peanut butter

Ingredients: Roasted peanuts, peanut oil, honey, sugar, hydrogenated vegetable oil (cottonseed, soybean and rapeseed oil) to prevent separation, molasses, salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
22g
Skippy

Extra Crunchy Super Chunk Peanut Butter

Ingredients: ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN AND RAPESEED OIL) TO PREVENT SEPARATION, SALT.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
81g
Glory Bee

Raw blackberry honey glorybee

Ingredients: Blackberry honey.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
594
Protein
25g
Laura Scudder's

All Natural Old Fashioned Peanut Butter Nutty

Ingredients: peanuts, salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the Spreads category always vegan?+
Not necessarily. We analyzed over 1492 products in the Spreads category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Spreads?+
We rank Spreads based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Spreads here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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