Back to Home

Vegetable Rice Roundup

We analyzed 56 products to help you choose the healthiest & safest options.

Finding the perfect Vegetable Rice shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 56 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Vegetable Rice you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
356
Sugar
2g
Royal

Authentic Basmati Rice

Ingredients: WHITE BASMATI RICE

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
20
Sugar
2g
Season's Choice

Season's Choice Plain Riced Cauliflower

Ingredients: CAULIFLOWER

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
24
Sugar
2g
Green Giant

Green Giant Riced Veggies Cauliflower

Ingredients: Cauliflower

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
143
Sugar
2g
Unknown

Organic Vegetable Medley Quinoa & Brown Rice Blend

Ingredients: Water, organic quinoa, organic brown rice, organic carrots, organic peas, organic corn, organic onions, organic celery, organic olive oil, organic carrot juice, sea salt, organic tomato paste, organic garlic powder, organic black pepper.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
360
Protein
20g
RightRice

RightRice

Ingredients: lentil flour, chickpea flour, pea fiber, rice flour, sunflower oil, sea salt, sugar, vegetable powders (garlic, onion), chili pepper, spices, parsley, citric acid, malic acid, turmeric extract (color), spice extractives, lemongrass extract, oil of garlic

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
360
Sugar
0g
Goya

Thai Jasmine Rice

Ingredients: JASMINE RICE

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
360
Sugar
0g
Simply Nature

Quick Cook Brown Rice

Ingredients: ORGANIC BROWN RICE.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
360
Protein
20g
RightRice

Vegetable Rice

Ingredients: Lentil flour, chickpea flour, pea fiber, rice flour, sunflower oil, salt, maltodextrin, garlic powder, spices, onion powder, sugar, yeast extract, parsley, citric acid, extra virgin olive oil, lemon juice solids, red wine vinegar, white balsamic vinegar solids, tartaric acid, chili pepper, natural flavors

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
166
Sugar
2g
Tasty Bite

Vegetable Biryani Rice Bowl

Ingredients: WATER, BASMATI RICE, POTATOES, CARROT, SWEET CORN, PEAS, CREAM, SUNFLOWER OIL, RED BELL PEPPER; LESS THAN 2% OF: GINGER, SALT, YEAST EXTRACT (YEAST EXTRACT, SALT), DRIED ONION, SPICES, NATURAL FLAVORS (CORIANDER, BAYLEAF), LEMON JUICE POWDER, DRIED GARLIC, GREEN CHILI PEPPER, TURMERIC POWDER, TURMERIC EXTRACT(COLOR). CONTAINS: MILK.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
tasty bites

jasmine rice

Ingredients: WATER, JASMINE RICE*, SUNFLOWER OIL SOY LECITHIN*. *ORGANIC CONTAINS: SOY. 14

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Harris Teeter

Jasmine Brown Rice

Ingredients: WHOLE GRAIN BROWN THAI HOM MALI JASMINE RICE

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
127
Sugar
4g
Lidl

Vegetable Biryani with Tumeric Rice

Ingredients: WATER, BASMATI RICE, CABBAGE, CARROTS, RED BELL PEPPERS, GREEN PEAS, ONIONS, ALL PURPOSE FLOUR (ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MINT, LIMA BEANS, SOYBEAN OIL, GINGER, GARLIC, CORN STARCH, SUGAR, SALT, SPICES, GREEN CHILI, CASHEWS, GOLDEN RAISINS. CONTAINS: WHEAT, TREE NUTS (CASHEWS).

The Good

  • ● Low Sugar

The Bad

  • ● Contains Tree Nuts
View Full Analysis
Calories
188
Sugar
0g
Royal

Jasmine Rice

Ingredients: WATER, JASMINE RICE, SUNFLOWER AND/OR CANOLA OIL, SALT, ACACIA GUM

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
68
Sugar
0g
Unknown

Saffron rice

Ingredients: WATER, PARBOILED WHITE RICE, CANOLA OIL, SALT, GROUND CUMIN SEED, TOMATO POWDER, TURMERIC (COLOR), SAFFRON (COLOR). PROCESSED IN A FACILITY THAT ALSO HANDLES SOY, TREE NUT AND WHEAT INGREDIENTS O 30mg 2% 60mg 4% 0.8mg 4% 1.6mg 10% 2% 190mg 4% 90mg

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Contains Tree Nuts
View Full Analysis
Calories
378
Sugar
0g
Supreme Rice

Jasmine Rice

Ingredients: Rice

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
378
Sugar
0g
Dynasty

Jasmine Brown Rice

Ingredients: JASMINE BROWN RICE. PRODUCT OF THAILAND 0% 0% IMPORTED BY: JFC INTERNATIONAL INC. LOS ANGELES, CA 90040 Amount/serving Sodium Omg Calories 170 Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0.6mg 4% β€’ serving Total Carbohydrate 34g Dietary Fiber 2g Total Sugars Og Includes Og of Added Sugars Protein 3g % Daily Value* 12% 6% 0% Potassium 110mg 29 THAI HOM MALI BROWN R

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
160
Protein
13g
Unknown

Wild rice

Ingredients: Wild rice

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
148
Sugar
2g
Stouffer's

Grandma's chicken & vegetable rice bake

Ingredients: Cooked enriched long grain rice (water, rice, iron, niacin, thiamin mononitrate, folic acid), skim milk, cooked and grill marked white meat chicken, water, cream, wheat flour, chicken fat, chicken broth, 2% or less of: peas, carrots, modified food starch, onions, celery, cheddar club cheese (cheddar cheese [cultured milk, salt, enzymes], water, salt, annatto color), soybean oil, bleached wheat flour, salt, cheddar cheese (milk, cheese cultures, salt, enzymes, annatto color), cooked chicken powder, potassium chloride, sugar, yeast, carrageenan, chicken flavor (dried chicken broth, chicken powder, natural flavor), whey protein concentrate, corn syrup solids, sodium phosphate, maltodextrin, spices, fructose, autolyzed yeast extract, cultured whey, flavors, lactic acid, turmeric, calcium lactate, dried chicken, chicken skin, dried chicken broth.

The Good

  • ● Low Sugar

The Bad

  • ● Contains Corn Syrup
View Full Analysis
Calories
116
Sugar
2g
Trader Joe's

Chimichurri Rice

Ingredients: Basmati Rice, Tomatoes, Cilantro, Panca Pepper Paste (Panca Pepper, Red Wine Vinegar, Salt, Xanthan Gum, Citric Acid), Water, CrΓ©me Fraiche (Cultured Pasteurized Cream [milk], Buttermilk)., Peas, Shallots, Lime Juice, Prefried Onions (Onions, Sunflower Oil), Garlic, Ginger, Salt.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
431
Protein
12g
Unknown

New Orleans Style Red Beans and Rice

Ingredients: enriched parboiled long grain rice (rice, iron phosphate, niacin, thiamin mononitrate, folic acid), red beans, bleached wheat flour (bleached wheat flour, niacin, reduced iron, thiami̇n mononitrate, riboflavin, enzyme, folic acid), pinto beans, salt, dehýdrated vegetables (onion, bell peppers), soy őauce (wheat, soybeans, salt), yeast extract, garlic powder, modified food starch, maltodextrin, caramel color, spices, disodium inosinatę and guanylate, jalapeno powder, extractive of paprika, whey, natural smoke flavor,

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
411
Sugar
0g
Earthly Grains (Aldi)

Long grain & wild rice mix garlic and herb

Ingredients: PARBOILED LONG GRAIN RICE, WILD RICE, ORZO (WHEAT FLOUR), SALT, GARLIC*, MALTODEXTRIN, ONION*, YEAST EXTRACT, PARSLEY*, BLACK PEPPER, NATURAL FLAVORS, SAGE, TURMERIC (COLOR), BASIL, THYME, CELERY, ROSEMARY, NATURAL SMOKE FLAVOR.

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
175
Sugar
2g
Ben's Original

Ben's Original Caribbean Style

Ingredients: water, whole grain barley, whole grain brown rice, coconut milk (coconut extract, water), carrots, peas, red bell peppers, red kidney beans, tomato paste, sunflower oil and/or soybean oilt

The Good

  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
179
Sugar
1g
Mahatma

Mexican-Style Jasmine Rice

Ingredients: Jasmine Rice, Water, Tomato Paste, Sunflower Oil, Onion Powder, Garlic Powder, Sea Salt, Yeast Extract, Black Pepper, Sunflower Lecithin (Emulsifier), Natural Flavor

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
171
Sugar
2g
Royal

Mexican style rice & sweet corn

Ingredients: WATER, BASMATI RICE, CORN (DEHYDRATED), SEASONING (SUGAR, CHILI PEPPER, CHEDDAR CHEESE* (MILK, SALT, CHEESE CULTURES, ENZYMES), GARLIC, MODIFIED STARCH, SOUR CREAM* (CREAM), SPICES, PARMESAN CHEESE FLAVOR, MALTODEXTRIN, BUTTER, CAYENNE PEPPER SAUCE* (CAYENNE RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC*), XANTHAN GUM, ACACIA GUM, CITRIC ACID, WHEY, LACTIC ACID, NATURAL FLAVORS), SUNFLOWER AND/OR CANOLA OIL, CLARIFIED BUTTER, RED BELL PEPPER (DEHYDRATED) *POWDER CONTAINS: MILK BIOENGINEERED FOOD MADE IN THE U.S.A. FROM DOMESTIC AND IMPORTED INGREDIENTS

The Good

  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
360
Protein
22g
RightRice

Spanish vegetable based rice

Ingredients: Lentil flour, chickpea flour, pea fiber, rice flour, sunflower oil, salt, vegetable powders (red bell pepper, tomato, onion, garlic) chili pepper, maltodextrin, parsley, paprika extract (color) citric acid, sugar, malic acid, jalapeno pepper powder, spices, white distilled vinegar, natural flavors

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
148
Sugar
2g
Trader Joe's

Vegetable Biryani Seasoned Basmati Rice with Vegetable Dumplings

Ingredients: basmati rice (water, basmati rice), onions, whole wheat flour, green peas, cabbage, red bell peppers, lima beans, cauliflower, canola and/or sunflower oil, carrots, spices, celery, garlic, salt, sugar, raisins, cashews, cilantro, green chili, citric acid, turmeric, sodium bicarbonate, mint. contains wheat and cashews.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
167
Sugar
0g
Minsley

Cooked Brown Rice

Ingredients: WATER, ORGANIC BROWN RICE, Water, Rice, Gluconic Acid(For Flavor), Water, Rice, Glu

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
193
Sugar
0g
Aldi

Earthly grain90 second microwavable white rice jasmine

Ingredients: utrition facts inced water, white jasmine rice, about 2 servings per container sunflower oil, soy serving size 1 cup (140g) lecithin, acacia gum, per serving| per pouch xanthan gum, calories 270 460 dist, ,

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
150
Sugar
1g
Walmart

90 second rice roasted chicken

Ingredients: WATER, PARBOILED LONG GRAIN RICE, SEASONING BLEND (MALTODEXTRIN, SUGAR, SALT, NATURAL ONION EXTRACT, YEAST EXTRACT, NATURAL GARLIC EXTRACT, CORN STARCH, CUMIN, CHICKEN FAT, CORIANDER, SPICES, SILICON DIOXIDE [ANTICAKING AGENT]), SUNFLOWER OIL, DEHYDRATED PARSLEY.

The Good

  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
29
Sugar
2g
Green Giant

Mixed Vegetables

Ingredients: Cauliflower, Green Peas, Onion, Carrots, Green Onion

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Vegetable Rice category always vegan?+
Not necessarily. We analyzed over 56 products in the Vegetable Rice category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Vegetable Rice?+
We rank Vegetable Rice based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Vegetable Rice here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 1 of 2Next