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Aldi
Aldi

Cheesecake bites

Cheesecake bites nutrition label, ingredients and packaging

Not Vegan

Contains 'milk'

Health ScorePoor
5/100
Calories
341
Sugar
24g
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

❌ TOXIC: Theobromine causes heart failure.
Ref: ASPCA
❌ TOXIC: High Theobromine content.
Ref: ASPCA
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Limit for Kids 👶⚠️

⚠️ GUT HEALTH: May cause inflammation. (Cornucopia Institute)

Ingredient Decoder

High Risk Additives

Corn Syrup

A liquid sweetener consisting of essentially pure glucose. It causes rapid spikes in blood sugar levels, contributing to energy crashes and long-term metabolic issues.

Peanut

One of the Top 9 Major Allergens. Peanut allergies are among the most severe and life-threatening, often requiring those affected to carry an EpiPen at all times.

Tree Nuts

One of the Top 9 Major Allergens (includes Almonds, Walnuts, Cashews). Cross-contamination is common in processing facilities.

Moderate Caution

Palm Oil

A vegetable fat high in saturated fatty acids. Its massive production is a primary driver of deforestation, endangering species like orangutans. Refined palm oil may also contain harmful contaminants.

Carrageenan

A thickening agent derived from red seaweed. While natural, it has been linked to gastrointestinal inflammation, bloating, and may worsen symptoms of IBS.

Dextrose

A simple sugar chemically identical to glucose. It absorbs instantly into the bloodstream, causing rapid energy spikes and crashes. Often used as a filler.

Enriched Flour

Refined flour with synthetic vitamins added back in. Acts like pure sugar in the body, spiking insulin.

Invert Sugar

A syrup mixture of glucose and fructose. Retains moisture better than regular sugar but has the same negative metabolic effects.

Full Ingredients List:

new york style cheesecake: cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum, guar gum, xanthan gum), sugar, eggs, graham cracker crumb (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], graham flour, sugar, palm oil, brown sugar, honey, salt, baking soda, natural flavor), turtle esecake (6921) butter (cream, natural flavoring), less than 2% of: wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, cream, milk, 50 nonfat milk, carrageenan, dextrose, water, vanilla bean extractives, lemon juice concentrate, lemon oil, soy lecithin, contains: egg, milk, soy, wheat, may contain tree nuts (almonds, coconut, pecans, walnuts), peanuts, value* 37% strawberry swirl cheesecake: cream cheese (pasteurized milk and cream: %0% cheese culture, salt, carob bean gum, guar gum, xanthan gum), sugar, strawberry filling (strawberries, sugar, water, glucose syrup, food starch-modified, natural flavor, salt, citric acid, fruit and vegetable juice color, xanthan gum, guar gum), graham cracker crumb (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], graham flour, sugar, palm oil, brown sugar, honey, salt, baking soda, natural flavor), eggs, butter (cream, natural flavoring), less than 2% of: wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, cream, milk, nonfat milk, carrageenan, dextrose, water, guar gum, vanilla bean extractives, soy lecithin, contains: egg, milk, soy, wheat, may contain tree nuts (almonds, coconut, pecans, walnuts), peanuts, 37% 12% 16% 62% sd guar turtle cheesecake: cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum, guar gum, xanthan gum), chocolate cookie g 2% item r %6% crumb (enriched flour (wheat flour, niacin, reduced iron, thiamine money 10% alkali, invert sugar, corn flour, căramel color, whey, baking soda, salt, 4% mononitrate, riboflavin, folic acidi, sugar, palm oil, cocoa processed with d01660 natural flavor, soy lecithin), eggs, semi sweet chocolate drops (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla), brown sugar, caramel (corn syrup, sweetened condensed skim milk [skim milk, sugar, corn syrup], sugar, butter (cream, salt), water, contains 2% or less of: sea salt, baking soda, xanthan gum), sugar, pecans, water, less than 2% of: wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, cream, milk, nonfat milk, carrageenan, dextrose, corn syrup, salt, natural flavor, konjac gum, tara gum, vanilla bean extractives contains: egg, milk, pecans, soy, wheat, may contain tree nuts (almonds, coconut, walnuts), peanuts,

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

Avoid

🥩

Keto

Avoid

What you need to know

Fat in high quantity (23.015873015873g)

A high consumption of fat can raise cholesterol and increase heart disease risk. Limit consumption.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in high quantity (13.492063492063g)

High consumption of saturated fats increases the risk of heart diseases. Choose products with lower content.

Source: National Health Service UK (NHS)

Sugars in high quantity (23.809523809524g)

A high consumption of sugar causes weight gain, tooth decay, and risks of type 2 diabetes. Limit sugary drinks and snacks.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (0.63492063492062g)

Salt in moderate quantity.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Convenient Snack

Cons & Warnings

  • Contains Corn Syrup
  • High Sugar Content

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Dr. Mark Chen, PhD

Dr. Mark Chen, PhD

Food Scientist

"Mark analyzes food processing levels and additive safety."

Health Integrity Analysis

Is Cheesecake bites truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 5/100, here is the deep dive into what you are actually eating.

⚠️ Additive Watch: Critical Flags

The ingredient list reveals the presence of Corn Syrup. A liquid sweetener consisting of essentially pure glucose. It causes rapid spikes in blood sugar levels, contributing to energy crashes and long-term metabolic issues. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.

The Sugar Reality Check

This product contains 24g of sugar per 100g. To put that into perspective, that's equivalent to eating roughly 6 sugar cubes directly. While it might taste great, such a high glycemic load can lead to rapid insulin spikes followed by energy crashes.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Cheesecake bites achieves a CakeID Score of 5/100.

Treat Only: Due to the low score, we recommend enjoying this only as an occasional treat rather than a dietary staple.

Health Recommendations

Sugar Spike

High sugar may cause energy crashes.

Frequently Asked Questions

Is Cheesecake bites healthy?
It depends on your goals. With a score of 5/100, it should be consumed in moderation as part of a balanced diet.
Is Cheesecake bites Vegan?
No. Contains 'milk'.
Does it contain harmful additives?
Yes, it contains Corn Syrup, which is flagged in our database.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
341
% Daily Value*
Total Fat 23g29%
Saturated Fat 13g65%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 32g12%
Dietary Fiber 1g4%
Total Sugars 24g
Protein 6g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 341 kcal in 100g, you'd need to:

34
Run
43
Cycle
85
Walk

Sugar Visualization

1 cube ≈ 4g sugar (Contains ~6 cubes)

Macros

FDA Check

Passed. No active recalls.