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Cinnamon raisin bagels

Cinnamon raisin bagels nutrition label, ingredients and packaging

Likely Vegan

No animal ingredients found

Health ScoreModerate
65/100

Banned in EU

Contains Azodicarbonamide.

Calories
277
Sugar
12g
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Family & Pet Safety

🚫

Not Dog Safe 🐢❌

⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🀰

Pregnancy Safe? πŸ€°βœ…

Safe for consumption.

πŸ‘Ά

Kid Friendly πŸ‘Άβœ…

Kid-friendly ingredients.

Ingredient Decoder

High Risk Additives

Azodicarbonamide (ADA)

The infamous 'Yoga Mat Chemical' used to bleach flour and condition dough. When baked, it can form urethane, a carcinogen. Banned in Europe and Australia.

Moderate Caution

Canola Oil

A highly processed industrial oil extracted using hexane solvents, bleached, and deodorized. High in Omega-6s which can promote inflammation if not balanced with Omega-3s.

DATEM

Diacetyl Tartaric Acid Esters of Monoglycerides. A dough conditioner used to strengthen bread structure. Usually derived from GMO soy or palm oil.

Enriched Flour

Refined flour with synthetic vitamins added back in. Acts like pure sugar in the body, spiking insulin.

Full Ingredients List:

enriched flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, sugar, raisins, yeast, contains less than 2% of the following, salt, cinnamon, wheat gluten, natural flavor, calcium propionate, sorbic acid, monoglycerides, canola oil, soy lecithin, citric acid, ascorbic acid, enzymes, fumaric acid, malted barley, yellow corn meal, calcium sulfate, calcium carbonate, soy flour, datem, azodicarbonamide, potassium iodate

Diet Compatibility

🌱

Vegan

OK

🌾

Gluten-Free

Avoid

πŸ₯©

Keto

Avoid

What you need to know

Fat in low quantity (2.13g)

This product contains a low amount of fat. A healthy choice for your heart.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in low quantity (0.532g)

Saturated fat in low quantity. Good for maintaining healthy cholesterol levels.

Source: National Health Service UK (NHS)

Sugars in moderate quantity (11.7g)

Sugars in moderate quantity.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (0.798g)

Salt in moderate quantity.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • ● Convenient Snack

Cons & Warnings

  • ● Contains Azodicarbonamide (ADA)

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Elena Rodriguez

Elena Rodriguez

Health Coach

"Elena focuses on practical nutrition for families."

Health Integrity Analysis

Is Cinnamon raisin bagels truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 65/100, here is the deep dive into what you are actually eating.

⚠️ Additive Watch: Critical Flags

The ingredient list reveals the presence of Azodicarbonamide (ADA). The infamous 'Yoga Mat Chemical' used to bleach flour and condition dough. When baked, it can form urethane, a carcinogen. Banned in Europe and Australia. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.

The Sugar Reality Check

This product contains 12g of sugar per 100g. To put that into perspective, that's equivalent to eating roughly 3 sugar cubes directly. While it might taste great, such a high glycemic load can lead to rapid insulin spikes followed by energy crashes.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Cinnamon raisin bagels achieves a CakeID Score of 65/100.

Consume in Moderation: It's not a health hazard, but it shouldn't be a staple in your daily diet due to its processing level or nutritional density.

Frequently Asked Questions

Is Cinnamon raisin bagels healthy? β–Ό
It depends on your goals. With a score of 65/100, it should be consumed in moderation as part of a balanced diet.
Is Cinnamon raisin bagels Vegan? β–Ό
Likely Yes. Our analysis found no animal-derived ingredients.
Does it contain harmful additives? β–Ό
Yes, it contains Azodicarbonamide (ADA), which is flagged in our database.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
277
% Daily Value*
Total Fat 2g3%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 57g21%
Dietary Fiber 3g11%
Total Sugars 12g
Protein 10g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 277 kcal in 100g, you'd need to:

28
Run
35
Cycle
69
Walk

Sugar Visualization

1 cube β‰ˆ 4g sugar (Contains ~3 cubes)

Macros

FDA Check

Passed. No active recalls.