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Creamy Cauliflower Parmesan Soup

Creamy Cauliflower Parmesan Soup nutrition label, ingredients and packaging
HIGH SCORE

Not Vegan

Contains 'cream'

Health ScoreExcellent
100/100
Calories
97
Sugar
0gZero Sugar!
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

⚠️ DANGEROUS: Anemia (More potent than onion).
Ref: AKC
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Kid Friendly 👶✅

Kid-friendly ingredients.

Ingredient Decoder

Clean Ingredients List

We found no high-risk synthetic additives.

Full Ingredients List:

nutrition facts serv, size: 1 container (454g), amount per serving: calories 430ns d, toal sugars 6g (incl, og added sugars, 0% dv), protein 16g, vit, d (0% dv), calcium (30% dv), iron (2% dv), potas (6% 0 1417% dv), sat, fat 21g (105% dv), trans fat 1g, cholest, 110mg (37% dv), sodium 1,820mg (79% dv), total carb, 21g(%0) freray eicimes), onions, butter (cream, salt), corn starch, rice flour, sea salt, lemon juice, garlic, black pepper ,quot,kin snivino uistributed by: walmart inc,, bentonville, ar 72716 heating instructions: stovetop: remove lid and film, pour contents into span, cook over low to medium heat, stirring gently until hot, mcrowave remove lid and peel back film to vent, microwave on high etween 3 to 4 minutes or until hot, stirring once during heating, use caution when handling hot cup, call 1-888-658-6325 or visit walmart,com fmatei 476593 discard seal, rinse tub , replace lid geamt cauliflower parmesan 81131 30636 plastic tub how2recycle,info

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

OK

🥩

Keto

OK

What you need to know

Fat in moderate quantity (4.62555066079295g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in low quantity (0g)

Saturated fat in low quantity. Good for maintaining healthy cholesterol levels.

Source: National Health Service UK (NHS)

Sugars in low quantity (0g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (0.848017621145375g)

Salt in moderate quantity.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Excellent Health Score
  • Sugar Free

Cons & Warnings

  • Ultra Processed

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

CakeID Data Lab

CakeID Data Lab

Food Intelligence Engine

"Our algorithms analyze thousands of nutritional labels to find the hidden truths behind your food."

Health Integrity Analysis

Is Creamy Cauliflower Parmesan Soup truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. It achieved an overall rating of 100/100. Let's see exactly why it scored this way.

✅ Ingredient Quality: Clean Label

A major advantage of Creamy Cauliflower Parmesan Soup is what it doesn't contain. Our scan found no high-risk synthetic dyes (like Red 40), artificial preservatives, or controversial sweeteners. This "Clean Label" status significantly boosts its health rating.

Sugar & Metabolic Impact

Impressively, this is a Zero Sugar product. This makes it an excellent candidate for Keto diets, diabetics, or anyone looking to reduce caloric intake without sacrificing flavor.

Keto & Diet Matchmaker

Great news for Keto dieters: with only 4g of carbohydrates per 100g, Creamy Cauliflower Parmesan Soup fits perfectly within the standard 20g daily limit. It won't easily knock you out of ketosis.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Creamy Cauliflower Parmesan Soup achieves a CakeID Score of 100/100.

Highly Recommended: This is a top-tier choice that balances convenience with excellent nutritional value.

Frequently Asked Questions

Is Creamy Cauliflower Parmesan Soup healthy?
Yes. With a score of 100/100, Creamy Cauliflower Parmesan Soup is considered a healthy option with a clean ingredient profile.
Is Creamy Cauliflower Parmesan Soup Vegan?
No. Contains 'cream'.
Are there artificial additives?
No high-risk artificial additives were detected in this product.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
97
% Daily Value*
Total Fat 5g6%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 4g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 4g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 97 kcal in 100g, you'd need to:

10
Run
12
Cycle
24
Walk

Sugar Visualization

Sugar Free

1 cube ≈ 4g sugar (Contains ~0 cubes)

Macros

FDA Check

Passed. No active recalls.