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Dark Chocolate Sea Salt

Dark Chocolate Sea Salt nutrition label, ingredients and packaging

Not Vegan

Contains 'honey'

Health ScoreModerate
65/100
Calories
433
Sugar
23g
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

❌ TOXIC: Theobromine causes heart failure.
Ref: ASPCA
❌ TOXIC: High Theobromine content.
Ref: ASPCA
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Kid Friendly 👶✅

Kid-friendly ingredients.

Ingredient Decoder

Moderate Caution

Sesame

Recently added as the 9th Major Allergen in the US. Sesame is often hidden in 'natural flavors' or spice blends, making it dangerous for allergic individuals.

Sunflower Oil

Often perceived as healthy, but high-oleic versions are better. Standard sunflower oil is very high in inflammatory Omega-6s.

Brown Rice Syrup

A sweetener often touted as healthy, but has a very high glycemic index and often contains traces of arsenic.

Full Ingredients List:

Whole Grain Blend (Whole Grain Oats, Amaranth, Millet), Cane Sugar, Honey, Dark Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Coconut Oil, Brown Rice, Corn Meal, Brown Rice Syrup, Cocoa Powder, Chia Seeds, Almonds, Coconut, Sea Salt, Natural Flavors, Sesame Seeds, Tocopherols (Vitamin E), Corn Starch, Sunflower Oil, Sunflower Lecithin

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

OK

🥩

Keto

Avoid

What you need to know

Fat in moderate quantity (16.7g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in high quantity (10g)

High consumption of saturated fats increases the risk of heart diseases. Choose products with lower content.

Source: National Health Service UK (NHS)

Sugars in high quantity (23.3g)

A high consumption of sugar causes weight gain, tooth decay, and risks of type 2 diabetes. Limit sugary drinks and snacks.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in low quantity (0g)

Low salt content.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Convenient Snack

Cons & Warnings

  • High Sugar Content

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Dr. Mark Chen, PhD

Dr. Mark Chen, PhD

Food Scientist

"Mark analyzes food processing levels and additive safety."

Health Integrity Analysis

Is Dark Chocolate Sea Salt truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 65/100, here is the deep dive into what you are actually eating.

⚠️ Moderate Caution

While free from the most dangerous additives, we detected Sesame. Recently added as the 9th Major Allergen in the US. Sesame is often hidden in 'natural flavors' or spice blends, making it dangerous for allergic individuals. It is generally safe in small amounts but worth noting for sensitive diets.

The Sugar Reality Check

This product contains 23g of sugar per 100g. To put that into perspective, that's equivalent to eating roughly 6 sugar cubes directly. While it might taste great, such a high glycemic load can lead to rapid insulin spikes followed by energy crashes.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Dark Chocolate Sea Salt achieves a CakeID Score of 65/100.

Consume in Moderation: It's not a health hazard, but it shouldn't be a staple in your daily diet due to its processing level or nutritional density.

Health Recommendations

Sugar Spike

High sugar may cause energy crashes.

Gut Health

Good fiber content.

Frequently Asked Questions

Is Dark Chocolate Sea Salt healthy?
It depends on your goals. With a score of 65/100, it should be consumed in moderation as part of a balanced diet.
Is Dark Chocolate Sea Salt Vegan?
No. Contains 'honey'.
Are there artificial additives?
No high-risk artificial additives were detected in this product.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
433
% Daily Value*
Total Fat 17g22%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 67g24%
Dietary Fiber 17g61%
Total Sugars 23g
Protein 10g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 433 kcal in 100g, you'd need to:

43
Run
54
Cycle
108
Walk

Sugar Visualization

1 cube ≈ 4g sugar (Contains ~6 cubes)

Macros

FDA Check

Passed. No active recalls.