Is Adult Multivitamin Gummies Vegan?

The Ingredient Breakdown

When analyzing the label of Adult Multivitamin Gummies, the primary concern for vegans is the source of the gummy texture itself. The list includes glucose syrup and sugar, which provide the sweetness, but the structural integrity comes from gelatin.

Gelatin is the dealbreaker here. It is a protein obtained by boiling the skin, tendons, ligaments, and/or bones of animals, typically pigs (porcine) or cows. In the context of these gummies, gelatin acts as the gelling agent that gives the candy its chewy texture. Because it is sourced from animal parts, it is strictly non-vegan.

Additionally, the ingredient palm oil is present. While chemically plant-derived, strict vegans often avoid palm oil due to the ethical and environmental impact of its production, which can threaten wildlife habitats. The carnauba wax used is plant-based (from palm leaves), but it cannot offset the inclusion of animal-derived gelatin.

Nutritional Value

Aside from the vegan status, it is important to look at what these gummies actually offer nutritionally. A serving of these gummies typically contains around 10 to 15 calories, derived almost entirely from glucose syrup and sugar.

Because of the high sugar content, these gummies should be viewed as a supplement-candy hybrid rather than a pure health food. They fit easily into most diet limits regarding calories, but the sugar spikes can be a concern for those monitoring blood glucose levels. They are generally low in fat, relying on palm oil for mouthfeel, but they lack the fiber found in whole foods.