Is ALL GOOD ANTIOXIDANT MIX Gluten Free?

The Ingredient Breakdown

As a food scientist, I look beyond the marketing claims and dive straight into the formulation. The verdict here is straightforward: this product is formulated without gluten. Let's look at the specific components to understand why.

The primary ingredient is HIMALAYAN SALT DARK CHOCOLATE ALMONDS. The chocolate coating consists of chocolate liquor, sugar, and cocoa butter. These are plant-derived ingredients and are naturally free of gluten. The almonds themselves are a safe base. The only minor consideration in this component is the vegetable oil (peanut and/or sunflower), but these oils are gluten-free regardless of the source.

Moving through the list, we see hazelnuts, cultivated blueberries, and sugar. These are whole or minimally processed ingredients that do not contain gluten. The product also includes dried sweetened blueberries and dried sweetened cranberries. In some fruit snacks, maltodextrin (which can sometimes be wheat-derived) is used as a carrier, but here the ingredients simply list the fruit, sugar, and sunflower oil. There is no indication of wheat-based fillers.

Finally, we have pepitas (pumpkin seeds) and sea salt. The inclusion of gum acacia in the chocolate almonds is also safe; it is a soluble fiber derived from the acacia tree, not wheat. Because the manufacturer has not flagged any grain ingredients and the product does not rely on oats (which are often cross-contaminated with wheat), we can confidently classify this mix as gluten-free.

Nutritional Value

While this mix is a safe choice for gluten-free eaters, it is important to view it through a nutritional lens. This is an energy-dense snack, primarily due to the high concentration of nuts and the sugar content in the dried fruit and chocolate.

The sugar content is the main nutritional flag to watch. Ingredients like dried sweetened blueberries and dried sweetened cranberries imply added sugar, which increases the calorie count without providing the satiety of whole fruit. If you are managing blood sugar levels or following a low-carb diet, portion control is essential here.

On the positive side, the almonds, hazelnuts, and pepitas provide excellent sources of healthy monounsaturated fats, protein, and fiber. These nutrients support heart health and keep you full longer. The mix also offers antioxidants from the dark chocolate and berries. It fits well into a balanced diet as a nutrient-dense snack, provided you stick to a serving size to manage the calorie density.