Is chipotle shrimp with rice & beans Keto?
No, chipotle shrimp with rice & beans is not keto-friendly. While the shrimp and vegetables offer nutritional value, the dish is built on a foundation of high-carbohydrate ingredients that exceed strict keto limits. If you are tracking your net carbs strictly, this meal will likely kick you out of ketosis.
The Ingredient Breakdown
As a food scientist, I look at the ingredient list to understand the macronutrient profile. The primary reason this dish fails the keto test is the order of ingredients. In food labeling, ingredients are listed by weight. The fact that Cooked Long Grain White Rice and Water are the first ingredients indicates that the bulk of this meal is rice, not protein or low-carb vegetables.
Further down the list, we encounter Black Beans and Fire-Roasted Corn. While beans offer fiber, they are still legumes with a significant carbohydrate count. Corn is a starchy vegetable that acts almost like a grain metabolically. The combination of these two creates a heavy carb load.
Perhaps the most deceptive ingredients are the hidden sugars. We see Sugar and Brown Sugar listed. Manufacturers use these to balance the acidity of the Tomato Paste and Chipotle Peppers. On keto, even small amounts of added sugar can spike insulin. Additionally, Corn Starch and Xanthan Gum are used as thickeners; while Xanthan Gum is generally keto-safe in small amounts, Corn Starch is pure glucose and adds to the net carb count.
Nutritional Value
From a general health perspective, this meal isn't 'junk food.' You are getting Shrimp, which is an excellent source of lean protein, and Roasted Red Bell Pepper for vitamins. However, the nutritional density is diluted by the macronutrient ratios required for a ketogenic diet.
A standard serving of this dish likely contains between 40 to 60 grams of total carbohydrates. To stay in ketosis, most people aim for 20 grams of net carbs *per day*. Eating this single meal would consume your entire daily allowance. The Canola Oil and Vegetable Oil are also worth noting; while they fit keto macros, they are highly processed inflammatory oils that we try to avoid for optimal health.
The calorie density is also driven by the rice and oils. While calories aren't the primary focus of keto, the high carb-to-calorie ratio makes this an inefficient fuel source for someone seeking fat adaptation.
Frequently Asked Questions
Does chipotle shrimp with rice & beans contain dairy or gluten?
Is chipotle shrimp with rice & beans good for weight loss?
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Is chipotle shrimp with rice & beans safe for kids?
chipotle shrimp with rice & beans
Keto Analysis
We recommend searching for certified Keto alternatives.
Pro Tip
Always double-check the label. Manufacturers change ingredients frequently without notice!