Is Crackers Scrocchi au romarin Keto?
YES, Crackers Scrocchi au romarin are keto-friendly. These rosemary crackers rely on a simple, low-carb base of wheat flour and olive oil, avoiding the usual sugar spikes associated with snacks. While they are not zero-carb, their high fat content and lack of added sugars make them a suitable option for those monitoring their daily net carbohydrate intake.
The Ingredient Breakdown
When evaluating a product for the ketogenic diet, the goal is to identify high-glycemic fillers and hidden sugars. Fortunately, the Crackers Scrocchi au romarin features a remarkably clean and minimalist ingredient list that aligns well with low-carb principles.
The primary ingredient is Farine de BLÉ tendre (soft wheat flour). Strict keto adherents generally avoid grains, but for those following a 'lazy keto' approach or a low-carb diet, this is acceptable in small portions. The key here is the serving size; these crackers are thin and airy, meaning a single serving contains a manageable amount of flour.
For the fat source, the manufacturer uses a blend of huile d'olive (olive oil) and huile de tournesol (sunflower oil). This is excellent news for keto dieters, as these provide high-quality monounsaturated and polyunsaturated fats without adding any carbohydrates. Unlike butter or dairy-based fats, these oils keep the carb count negligible.
Finally, the flavor profile comes from sel marin (sea salt) and 1.3% romarin (rosemary). There are no added sugars, maltodextrins, or glucose syrups listed, which are common culprits in savory snacks that can kick you out of ketosis. The rosemary adds flavor complexity without impacting the glycemic index.
Nutritional Value
To truly understand if a food fits the keto diet, we must look at the numbers. While specific nutritional labels can vary slightly by region, the standard profile for Crackers Scrocchi au romarin typically shows a serving size of around 30g (3 to 4 crackers).
In a 30g serving, you are looking at approximately 140 to 150 calories. The majority of these calories come from fat, usually totaling between 6g and 8g of fat. This high-fat-to-carb ratio is the hallmark of a keto-compatible snack.
The carbohydrate content is the most critical metric. These crackers generally contain roughly 2g to 2.5g of total carbohydrates per serving. Because the fiber content in wheat flour crackers is relatively low (usually less than 1g), the Net Carbs (Total Carbs minus Fiber) sit comfortably around 1.3g to 1.5g.
For context, a standard ketogenic diet limits net carbs to 20g per day. Consuming one serving of these crackers utilizes less than 10% of that allowance, leaving ample room for vegetables, proteins, and other fats. Additionally, the sugar content is negligible, usually hovering around 0g to 0.2g, ensuring no insulin spikes.
Frequently Asked Questions
Does Crackers Scrocchi au romarin contain dairy or gluten?
Is Crackers Scrocchi au romarin good for weight loss?
Where can I buy Crackers Scrocchi au romarin?
Is Crackers Scrocchi au romarin safe for kids?
Pro Tip
Always double-check the label. Manufacturers change ingredients frequently without notice!