Does Daily fiber contain dairy or gluten?

No, the ingredients list does not contain dairy (milk, whey, casein) or wheat/gluten. However, always check the packaging for cross-contamination warnings if you have Celiac disease.

Is Daily fiber good for weight loss?

Yes, the Psyllium Husk expands in the stomach to help you feel full, which can aid in portion control. However, be mindful of the artificial sweeteners if you are sensitive to them.

Where can I buy Daily fiber?

Daily fiber is widely available at major retailers like Walmart, Target, CVS, and Walgreens, as well as online through Amazon.

Is Daily fiber safe for kids?

Fiber supplements are generally not recommended for young children unless directed by a pediatrician. Additionally, the presence of Aspartame makes it less ideal for children.

Is Daily fiber Vegan?

Yes, Daily fiber is vegan. After a detailed analysis of the ingredient list, including the Maltodextrin and flavorings, we found no animal-derived ingredients. It is safe for those following a plant-based diet.

The Ingredient Breakdown

When determining if a fiber supplement is truly vegan, we have to look past the marketing and into the chemistry of the ingredients. Daily fiber relies on a specific blend to deliver its texture, flavor, and efficacy. Here is the scientific breakdown of what is inside the tub.

The primary active ingredient is PSYLLIUM HUSK. This is a pure form of soluble fiber derived from the seeds of the Plantago ovata plant. It is 100% plant-based and is the gold standard for vegan fiber supplements. It works by absorbing water in the gut to promote regularity.

Next, we have MALTODEXTRIN. This is a common filler and thickener derived from starch. While it is plant-derived (usually corn, rice, or potato), some vegans ask about the processing. In the United States, Maltodextrin is not processed with bone char like refined white sugar is, making it universally accepted as vegan.

The flavoring agents are NATURAL AND ARTIFICIAL ORANGE FLAVOR. Natural flavors can sometimes be a gray area, as they can technically contain dairy derivatives. However, in the context of a mainstream fiber supplement like this, these flavors are synthesized to be cost-effective and allergen-free, meaning they are plant-based. There are no flags here.

Finally, the additives: CITRIC ACID (derived from fermentation of mold/sugar), SILICA (a mineral), ASPARTAME (synthetic sweetener), and FD&C YELLOW NO. 6 (coal tar derivative). All of these are synthetic or mineral-based and are considered vegan.

Nutritional Value

While Daily fiber is vegan, the nutritional profile is equally important to consider. The inclusion of MALTODEXTRIN and ASPARTAME indicates a focus on keeping calories low while maintaining sweetness. Maltodextrin has a high glycemic index, meaning it can spike blood sugar, though the amount in a fiber supplement serving is usually minimal compared to the bulk of the fiber itself.

The PSYLLIUM HUSK is the nutritional hero here. It contributes significantly to your daily fiber intake without adding significant calories or sugar. This makes it an excellent tool for digestive health and feeling full. However, because it contains ASPARTAME (an artificial sweetener), those who are sensitive to non-nutritive sweeteners or who follow a 'whole foods' approach might want to opt for an unflavored, unsweetened fiber powder instead.