Is Dewey's Dewzies Mint Chocolate Layered Cookies Keto?

The Ingredient Breakdown

As a food scientist looking at the label, the verdict is clear: these cookies rely on the classic trifecta of high-carb baking agents. The primary offender is UNBLEACHED ENRICHED FLOUR. This is essentially wheat flour, which is ground into a fine powder and rapidly converted into glucose (sugar) in your bloodstream. On keto, the goal is to keep blood sugar stable, and a primary ingredient of wheat flour does the exact opposite.

Next, we have to look at the sweeteners. The label lists CANE SUGAR as the third ingredient. This is pure sucrose. In the keto world, sugar is public enemy number one because it has a high glycemic index and provides zero nutritional value while spiking insulin. Additionally, the SEMISWEET CHOCOLATE used here contains added sugar, further driving up the carb count. While cocoa itself is keto-friendly, the sugar added to make it 'semisweet' makes it a danger for ketosis.

Finally, there is a hidden carb source: NONFAT MILK. While milk contains fat and protein, the nonfat variety is essentially concentrated lactose (milk sugar). Many people forget that dairy sugars count toward your daily net carb limit. Combined with the PALM OIL (a processed fat that some keto dieters prefer to avoid in favor of natural fats like butter or coconut oil), the overall macronutrient profile is simply not compatible with a low-carb lifestyle.

Nutritional Value

From a nutritional standpoint, these cookies are a calorie-dense, nutrient-poor food. A single serving likely contains a significant amount of carbohydrates—likely exceeding 20-30 grams—which is the entire daily limit for many strict keto dieters. Because the flour and sugar are refined, they offer little in the way of fiber or micronutrients that aren't already added back in synthetically (the 'enriched' part of the flour).

The fat content comes from PALM OIL and the BUTTERFAT found in the chocolate. While fat is the primary fuel source for keto, the source matters. The combination of high sugar and processed fats creates a 'high-insulin' environment in the body, which halts fat burning immediately. Therefore, even though these cookies contain fat, the massive carbohydrate load makes them metabolically incompatible with the ketogenic state.