Does Fage Total 2% contain dairy or gluten?

Yes, Fage Total 2% contains dairy (milk and cream). It does not contain gluten, as it is made from pure dairy and cultures without any wheat-based thickeners.

Is Fage Total 2% good for weight loss?

Yes, the high protein content (15g per serving) promotes satiety and helps control appetite, while the low sugar content prevents insulin spikes that can lead to fat storage.

Where can I buy Fage Total 2%?

Fage Total 2% is widely available at major grocery chains (like Walmart, Kroger, and Safeway), health food stores, and online retailers such as Amazon.

Is Fage Total 2% safe for kids?

Yes, it is safe for children. It contains no caffeine, no added sugars, and provides essential calcium and protein for growth, though you should always monitor portion sizes.

Is Fage Total 2% Keto?

Yes, Fage Total 2% is keto-friendly. This thick, creamy Greek yogurt is one of the best dairy options for maintaining ketosis because it is naturally low in carbohydrates and sugar while providing a solid fat profile. In this analysis, we break down exactly why this specific yogurt makes the cut for your low-carb lifestyle.

The Ingredient Breakdown

When evaluating a product for the ketogenic diet, the ingredient list is just as important as the nutrition label. Fortunately, Fage Total 2% keeps it incredibly simple. The ingredients are Grade A pasteurized skimmed milk and cream, plus the cultures.

The inclusion of cream is vital here. While the yogurt is labeled "2%" (referring to milk fat), the addition of cream ensures a higher fat content than standard non-fat yogurts. This helps you hit your daily fat macros without spiking your protein intake too high, which can be an issue with other dairy products.

Regarding the live active yogurt cultures (L. bulgaricus, S. thermophilus, L. acidophilus, Bifidus, L. casei), these are zero-carb and completely safe for keto. In fact, they are beneficial for gut health, which is often a concern when transitioning to a high-fat diet.

Crucially, there are no added sugars, thickeners like corn starch, or artificial sweeteners. Many brands sneak in fruit on the bottom or honey, which would immediately disqualify them from a keto diet. Fage Total 2% is pure dairy and cultures, making it a clean fuel source.

Nutritional Value

Looking at the numbers, Fage Total 2% fits comfortably within standard keto macros. A standard 150g serving contains approximately 150 calories, 8g of fat, 15g of protein, and only 5g of carbohydrates.

The most important metric for keto is net carbs. Since there is roughly 0g of fiber in this yogurt, the total carbs equal the net carbs. 5g of net carbs per serving is moderate; it fits into a 20g daily limit if you are careful with your other meals, but it is a significant portion of your allowance. However, the fat-to-carb ratio is excellent.

Unlike non-fat versions, the 2% variety provides a satisfying mouthfeel and satiety that helps prevent hunger pangs. The protein content is also substantial, which helps preserve muscle mass while you are in a caloric deficit or ketosis. It is a nutrient-dense food that offers high value for its macro profile.