Is Flackers Organic Flax Seed Crackers - Rosemary Gluten Free?

The Ingredient Breakdown

When determining if a cracker is truly gluten-free, we look beyond the marketing claims and dive into the source material. Flackers are unique because they don't use grain flours. Instead, they utilize whole organic flax seeds as the structural base. Flax seeds are naturally devoid of gluten proteins, making them an ideal superfood for those with Celiac disease or gluten sensitivity.

The flavor profile comes from organic apple cider vinegar, bragg liquid aminos, and herbs. The liquid aminos are derived from non-GMO soybeans. While soy is gluten-free, it is important to note that liquid aminos are a wheat-free alternative to soy sauce. Finally, the organic rosemary and organic sage provide the savory finish without any risk of gluten contamination. There are no hidden fillers like wheat starch or maltodextrin derived from wheat.

Nutritional Value

From a nutritional standpoint, these crackers are a powerhouse. A serving is low in sugar—often containing less than 1 gram—which is excellent for maintaining stable blood sugar levels. The fat content is high, but it is primarily heart-healthy Omega-3 fatty acids derived from the flax seeds. This makes them a fantastic fuel source for low-carb or Keto diets. Because they are high in fiber and healthy fats, they are very satiating; you won't need to eat the whole box to feel full, which helps with portion control.