Is Ghost Creatine Vegan?

The Ingredient Breakdown

When evaluating any supplement for vegan status, we look past the marketing and straight at the molecular level. For Ghost Creatine, the formula is surprisingly straightforward, which is good news for vegans. The product relies on a specific type of creatine monohydrate that has a reputation for purity.

The primary active ingredient is Creapure Creatine Monohydrate. Creapure is a German-made creatine that is widely considered the gold standard in the industry. It is synthesized in a lab through a chemical process (reacting sarcosine with cyanamide), not extracted from animal tissue. Because it is created synthetically, it is inherently vegan.

The other ingredients listed are AstraGin, which is a proprietary blend of Astragalus membranaceus Root extract and Panax notoginseng Root extract. Both of these are botanical extracts derived entirely from plants. There are no flowing agents like gelatin or stearic acid (which is often plant-derived but can be animal-derived) to worry about here. The verdict is clear: the formula is 100% plant-based.

Nutritional Value

From a nutritional standpoint, Ghost Creatine is incredibly clean. A standard serving contains 5 grams of creatine monohydrate. This serving size typically has 0 calories, 0g of sugar, and 0g of fat.

Because it contains zero carbohydrates or sugars, it fits perfectly into strict diet limits, including Keto, Paleo, and standard calorie-deficit plans. It does not spike insulin or add any macronutrient load to your daily intake, functioning purely as a performance enhancer rather than a nutritional supplement.