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Is Green Chile Enchilada Sauce Kosher?

Yes, Green Chile Enchilada Sauce is kosher. Based on a detailed analysis of the ingredient label, there are no animal-derived ingredients, wine, or unverified additives that would violate kosher dietary laws. This sauce is safe for consumption under kosher supervision.

The Ingredient Breakdown

When determining if a processed food like enchilada sauce is kosher, we look beyond just the main ingredients. We have to investigate the sources of additives, flavorings, and processing agents. In this specific Green Chile Enchilada Sauce, the primary ingredients are plant-based: Water, Green Chile Puree, and Diced Green Chiles. These are inherently kosher vegetables. The thickening agent, Corn Starch, is also a safe bet as it comes from corn, a grain that does not require the strict rabbinical supervision that wheat does.

However, the complexity often lies in the 'less than 2%' section. We need to scrutinize items like Hydrolyzed Corn and Soy Protein. In some sauces, protein can be derived from non-kosher animals, but here the source is explicitly listed as corn and soy. Both are plant-derived, making the protein kosher. Similarly, Natural Flavors is a vague term, but in a savory, tomato-free, dairy-free sauce like this, it typically refers to vegetable or spice extracts rather than meat or dairy derivatives. Finally, Yeast Extract is a common flavor enhancer (similar to MSG) derived from yeast fermentation, which is perfectly kosher. There are no red flags in this ingredient list.

Nutritional Value

While the sauce is kosher, it is also worth noting its nutritional profile for those monitoring their diet. A standard serving of this Green Chile Enchilada Sauce generally contains between 15 to 25 calories. The fat content is negligible, primarily coming from the High Oleic Safflower Oil and Canola Oil, which are heart-healthy unsaturated fats. You will find roughly 1 to 2 grams of fat per serving.

Carbohydrates make up the bulk of the caloric content, largely due to the Corn Starch and Dried Cane Syrup. The sugar content is relatively low—usually under 2 grams per serving—making it a better option than many jarred pasta sauces. It fits well into low-carb and keto diets in moderation. The sodium content is moderate, typical for a seasoned sauce, but generally lower than canned condensed soups. Overall, it is a low-calorie flavor booster rather than a significant source of nutrients.

Frequently Asked Questions

Does Green Chile Enchilada Sauce contain dairy or gluten?

No, this sauce is both dairy-free and gluten-free. It does not contain milk, cheese, or wheat ingredients, making it safe for those with lactose intolerance or celiac disease.

Is Green Chile Enchilada Sauce good for weight loss?

Yes, it is an excellent tool for weight loss. With only about 15-25 calories per serving, it adds significant flavor to chicken or vegetables without adding the high calories found in cheese or cream-based sauces.

Where can I buy Green Chile Enchilada Sauce?

You can find this sauce in the international or Mexican food aisle of major grocery chains like Walmart, Kroger, and Safeway. It is also widely available for purchase on Amazon and through grocery delivery services like Instacart.

Is Green Chile Enchilada Sauce safe for kids?

Yes, it is generally safe for children. It does not contain caffeine or high levels of sugar. However, as it contains jalapenos and spices, parents of very young children should introduce it slowly to ensure the spice level is tolerated.

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Green Chile Enchilada Sauce

Kosher Analysis

The Verdict

Kosher Safe

Buy on Amazon

Pro Tip

Always double-check the label. Manufacturers change ingredients frequently without notice!