Does Jubilee’s contain dairy or gluten?

Yes, Jubilee’s contains dairy (milk, milk chocolate) and gluten (wheat flour in the pretzels). It is not safe for those with dairy allergies or celiac disease.

Is Jubilee’s good for weight loss?

No. Jubilee’s is high in calories, sugar, and refined carbs. These ingredients spike insulin levels and can lead to weight gain if not burned off immediately.

Where can I buy Jubilee’s?

Jubilee’s chocolates are generally available at major retailers, grocery stores, and online marketplaces like Amazon.

Is Jubilee’s safe for kids?

While safe for general consumption, Jubilee’s contains high levels of sugar and artificial dyes (Red 40, Yellow 5), which some parents prefer to limit in their children's diet.

Is Jubilee’s Keto?

No, Jubilee’s is not keto-friendly. While the combination of chocolate and pretzels is tempting, the ingredients list is filled with high-carb sugars and starches that will immediately kick you out of ketosis. If you are strictly following a low-carb diet, you need to avoid this specific brand of chocolate.

The Ingredient Breakdown

As a food scientist, looking at the ingredient list for Jubilee’s reveals a classic confectionery formulation designed for taste, not metabolic health. The primary issue for keto dieters is the sheer volume of carbohydrate sources hidden in both the chocolate coating and the pretzel center.

The first red flag is the sugar and corn syrup. These are the second and third ingredients in the chocolate portion, meaning they make up a significant bulk of the product. Corn syrup is a high-glycemic sweetener that causes rapid spikes in blood glucose and insulin, the exact hormonal response the keto diet aims to avoid.

The pretzel component is equally problematic. The choice blended wheat flour and corn starch are pure carbohydrates. Wheat flour is a grain-derived starch that is strictly limited on keto. Furthermore, the presence of malt syrup (often derived from barley) adds to the sugar load. Even the nonpareils (the tiny decorative balls) are made primarily of sugar and corn starch.

Finally, the product contains a variety of artificial colors (Yellow 5, Red 40, etc.). While these are technically carb-free, many health-conscious keto dieters prefer to avoid synthetic dyes. The combination of these ingredients makes Jubilee’s a high-sugar, high-starch product that is incompatible with a ketogenic lifestyle.

🚫 Culprit Ingredients:

sugarcorn syrupflourstarchwheatcorn

Nutritional Value

While specific nutritional labels can vary by batch, a product with sugar and wheat flour listed so prominently will inevitably have a high carbohydrate count. Typically, a serving of a chocolate-covered pretzel treat like Jubilee’s contains anywhere from 20 to 30 grams of carbohydrates per serving. For a standard keto diet, which limits net carbs to roughly 20-50 grams per day, eating just one serving of Jubilee’s could consume your entire daily allowance.

The fat content in Jubilee’s comes from sources like cocoa butter and various vegetable oils. While cocoa butter is a great keto fat, the vegetable shortening and blend of oils (corn, canola, cottonseed) are often highly processed. The ratio of fat to carbohydrates here is skewed heavily toward carbs, making it a poor choice for meeting macronutrient goals. It simply does not fit the strict low-carb, high-fat requirements of the diet.