Does L-Glutamine contain dairy or gluten?

No. Based on the ingredients list (Whole Rice Concentrate, Vegetable Cellulose), this product is free from both dairy and gluten.

Is L-Glutamine good for weight loss?

While it contains no calories or sugar that would hinder weight loss, L-Glutamine is not a fat burner. It supports gut health, which can indirectly aid digestion during a diet.

Where can I buy L-Glutamine?

L-Glutamine is widely available at major health food retailers, vitamin shops, and online marketplaces like Amazon.

Is L-Glutamine safe for kids?

This product contains no caffeine or sugar. However, you should always consult a pediatrician before giving any supplements to children.

Is L-Glutamine Gluten Free?

Yes, L-Glutamine is gluten free. Based on a detailed analysis of the specific formulation containing Whole Rice Concentrate and Vegetable Cellulose, this product poses no gluten risk. It is a safe option for individuals with celiac disease or gluten sensitivity.

The Ingredient Breakdown

As a food scientist, I scrutinize every component to ensure safety for those avoiding gluten. The verdict on this specific L-Glutamine supplement is clear: it is safe. The formulation relies on plant-based materials that are naturally free of wheat, barley, and rye proteins.

The primary ingredient, Whole Rice Concentrate, is a robust choice for gluten-free manufacturing. Rice is inherently gluten free, but the term 'concentrate' implies a refined form of the grain. Unlike oats, which are frequently cross-contaminated with wheat during harvesting and transport, rice is generally processed in dedicated facilities, minimizing the risk of gluten intrusion.

Next, we look at the capsule itself. The use of a Vegetable Cellulose Capsule is a significant plus. Many cheaper supplements use gelatin (animal-derived) or wheat-based starches to form the pill. Vegetable cellulose is derived from plant fibers, typically pine or bamboo, and serves as a clean, inert vessel for the amino acid. Finally, the Organic Rice Extract Blend and Silica act as flow agents. Silica is a mineral, and rice extract is, again, a safe plant derivative. There are no flags here.

Nutritional Value

When evaluating L-Glutamine for dietary inclusion, the nutritional profile is refreshingly minimalist. This is not a source of macronutrients like carbohydrates, fats, or proteins in the traditional sense; rather, it is a targeted delivery system for a specific amino acid.

In terms of caloric density, this supplement is negligible. It fits comfortably into strict diet limits, including Keto, Paleo, and low-carb regimens. You will not find added sugars or artificial sweeteners in this specific blend, which is excellent for maintaining stable blood glucose levels. Because the capsule is made of cellulose and the fillers are rice-based, the total carbohydrate count is likely trace amounts that do not impact daily macros. For anyone tracking their intake meticulously, this product is a 'zero-impact' addition to your routine.