Is Melograno & Arancia Pomegranate & Orange Keto?

The Ingredient Breakdown

As a food scientist, I always look past the marketing on the front of the bottle and go straight to the ingredients label. For Melograno & Arancia Pomegranate & Orange, the chemistry tells a clear story. The primary issue for keto dieters is the presence of SUGAR listed as the second ingredient. This indicates that sugar is a major component by weight, not just a trace amount.

Let's look at the fruit components. The drink uses ORANGE JUICE CONCENTRATE and POMEGRANATE JUICE CONCENTRATE. While these provide the flavor, it is crucial to understand that fruit juice concentrates are essentially liquid sugar. Even without added sweeteners, the fructose in these concentrates is high. When you combine natural fruit sugars with added table sugar, the total carbohydrate count skyrockets.

Finally, there is WATER and CARBON DIOXIDE, which form the base of the sparkling drink. The rest of the ingredients, such as LEMON JUICE CONCENTRATE and BLACK CARROT EXTRACT, are used for acidity and color stability. While NATURAL FLAVORS sounds vague, it is generally low-carb; however, it cannot offset the metabolic impact of the sugar and juice concentrates found in this beverage.

Nutritional Value

When evaluating a beverage for ketosis, we look at the net carbs per serving. Because Melograno & Arancia Pomegranate & Orange contains sugar and fruit juice concentrates, the carbohydrate count is substantial. A standard serving of a drink like this typically contains between 25g to 35g of carbohydrates, almost entirely from sugar.

The keto diet generally restricts total daily carbohydrates to under 20g to 50g to maintain ketosis. Consuming a single bottle of this drink could use up your entire daily carb allowance, leaving no room for nutrient-dense vegetables or fats. Regarding fat, this drink is fat-free, which is typical for fruit sodas, but on keto, we actually need dietary fat for energy. This beverage offers empty calories from sugar without the fats or proteins needed on this diet.