Does Mint Cookie Crumble Ice Cream contain dairy or gluten?

Yes, it contains dairy (skim milk, cream, whey) and gluten (wheat flour in the cookie pieces and crumb swirl).

Is Mint Cookie Crumble Ice Cream good for weight loss?

No, it is high in sugar and calories and lacks the satiety factors needed for weight loss, likely causing sugar cravings rather than fullness.

Where can I buy Mint Cookie Crumble Ice Cream?

This flavor is typically available at major grocery chains, convenience stores, and online retailers like Amazon, though availability varies by brand.

Is Mint Cookie Crumble Ice Cream safe for kids?

Yes, it is generally safe for children, but the high sugar content and artificial dyes (Yellow 5, Blue 1) are reasons for moderation.

Is Mint Cookie Crumble Ice Cream Keto?

No, Mint Cookie Crumble Ice Cream is not keto-friendly. While the combination of mint and chocolate cookies sounds tempting, the ingredient list is packed with high-carb sugars and starches that will immediately kick you out of ketosis. If you are strictly following a ketogenic diet, this specific flavor is one you should avoid entirely.

The Ingredient Breakdown

As a food scientist, looking at the label of this ice cream reveals a clear conflict with ketogenic principles. The primary issue isn't just the dairy base, but the specific additives used to create that signature cookie texture and sweetness.

First, the sweeteners are the biggest red flag. The list includes sugar, corn syrup, and powdered sugar. Ketosis requires keeping net carbs extremely low, usually under 20-30 grams per day. A single serving of this ice cream, loaded with three different forms of sugar, will consume your entire daily allowance instantly. Corn syrup is particularly problematic as it is a highly concentrated source of glucose that hits the bloodstream rapidly.

Second, the "crumble" and "cookie pieces" rely heavily on grains. We see enriched wheat flour, wheat flour, and yellow corn flour. These are pure carbohydrates. In the context of keto, these ingredients are strictly off-limits because they are starches that break down into glucose. Additionally, the presence of modified corn starch acts as a thickener but adds to the total carb count without providing any nutritional value or healthy fats.

Finally, the ice cream uses artificial colors like Yellow 5 and Blue 1. While these don't contain carbs, many clean-eating keto adherents prefer to avoid synthetic dyes due to potential inflammation concerns. The combination of sugar, flour, and starch makes this product structurally incompatible with a low-carb diet.

🚫 Culprit Ingredients:

sugarcorn syrupflourstarchwheatcorn

Nutritional Value

From a nutritional standpoint, this ice cream is designed as a high-calorie treat rather than a functional food for metabolic health. While it does contain cream and skim milk—which provide some fat and protein—the ratios are skewed heavily toward carbohydrates due to the sugar content.

A standard serving likely contains a significant amount of sugar, likely exceeding 20 grams per serving. On a keto diet, where your goal is to limit net carbs to maintain ketosis, this amount is prohibitive. The fat content, which is the primary energy source on keto, is present but is overshadowed by the glycemic impact of the added sugars and corn syrup. Essentially, the "bad" carbs far outweigh the "good" fats in this product, making it a poor choice for anyone tracking their macros for weight loss or metabolic flexibility.