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Is Mixed Nuts Gluten Free?

Yes, this specific blend of mixed nuts is gluten-free. Based on the ingredient list provided, there are no wheat, barley, rye, or hidden gluten-containing additives. This makes it a safe, crunchy snack for anyone managing celiac disease or gluten sensitivity.

The Ingredient Breakdown

When determining if a snack is safe for a gluten-free diet, we have to look beyond the obvious. Fortunately, the core ingredients in this mix are naturally free of gluten. The blend consists of PEANUTS, ALMONDS, PECANS, WALNUTS, PISTACHIOS, and HAZELNUTS. These are all seeds (botanically speaking) and do not contain the gluten proteins found in wheat or similar grains.

The seasoning and oils are equally safe. The use of SEA SALT is a simple, gluten-free seasoning. Many flavored nuts use wheat-based flour as an anti-caking agent or malt vinegar (derived from barley) for flavor, but this mix avoids those culprits. Additionally, the PEANUT OIL used is pure fat and contains no gluten proteins. While the label mentions TREE NUTS as an allergen, this is simply a classification for the almonds, hazelnuts, pecans, pistachios, and walnuts already listed, and it has no bearing on gluten content.

Nutritional Value

Nuts are nutritional powerhouses, but they are also calorie-dense due to their high fat content. This mix provides a significant amount of heart-healthy monounsaturated fats, which are excellent for cardiovascular health. However, if you are strictly counting calories, portion control is essential. A standard serving (about a handful) usually ranges from 160 to 200 calories.

Regarding sugar, this specific ingredient list is very clean. With only SEA SALT listed as a seasoning, there are no added sugars (like honey or cane sugar) or sweet glazes. This makes it an excellent choice for low-carb or keto diets. The protein content is also robust, helping to keep you full longer. Just be mindful of the sodium levels if you are salt-sensitive, as roasted nuts can sometimes retain a fair amount of salt.

Frequently Asked Questions

Does Mixed Nuts contain dairy or gluten?

No. Based on the ingredients list, this product contains no dairy (milk, cheese, butter) and no gluten (wheat, barley, rye).

Is Mixed Nuts good for weight loss?

They can be, but portion control is key. While high in healthy fats and protein that curb hunger, they are also calorie-dense. Stick to a small handful to avoid overconsumption.

Where can I buy Mixed Nuts?

This specific blend is available at major retailers like Walmart, Target, Costco, and online via Amazon.

Is Mixed Nuts safe for kids?

Yes, provided the child is not allergic to peanuts or tree nuts. The low sugar content makes them a healthier alternative to candy. However, whole nuts pose a choking hazard for children under 4 years old.

Explore More

Mixed Nuts

Gluten Free Analysis

The Verdict

Gluten Free Safe

Buy on Amazon

Pro Tip

Always double-check the label. Manufacturers change ingredients frequently without notice!