Is Nabisco triscuit crackers roasted garlic 1x9 oz Gluten Free?

The Ingredient Breakdown

As a food scientist, the first thing I look at when determining if a product is safe for specific dietary restrictions is the foundational ingredients. For Nabisco Triscuit Roasted Garlic (1x9 oz), the primary ingredient is Whole Grain Wheat. This is the immediate dealbreaker for anyone avoiding gluten. Wheat naturally contains gluten proteins (gliadin and glutenin) that trigger immune responses in those with celiac disease.

Beyond the wheat, the flavor profile is built using Vegetable Oil (specifically soybean or canola), Garlic Powder, and a complex blend of flavor enhancers. You will find Disodium Inosinate and Disodium Guanylate on the label. These are flavor enhancers often derived from yeast or fish, but in this context, they work with the Hydrolyzed Corn Protein and Hydrolyzed Wheat Protein to create that savory 'umami' taste. The presence of hydrolyzed wheat protein confirms that wheat is integrated throughout the product, not just as a structural base.

It is also worth noting the inclusion of Maltodextrin and Dextrose. While these are often derived from corn in the US, they are highly processed carbohydrates. However, because the product contains wheat, cross-contamination is a non-issue here—the wheat is an intentional, primary component. There are no certified gluten-free oats or alternative flours used in this specific variety.

Nutritional Value

Looking at the nutritional profile of the Nabisco Triscuit Roasted Garlic, these crackers are relatively calorie-dense but offer some fiber. A standard serving provides a decent amount of whole grains, which contributes to dietary fiber intake. However, the flavoring blend adds sodium and a small amount of added sugar (via Dextrose).

For those watching their sugar intake, this snack is generally low in sugar compared to sweet biscuits, but the sodium content can be significant due to the salt and flavor enhancers. If you are on a low-sodium diet, this is a factor to consider. It fits within standard calorie limits for a snack (usually around 120-140 calories per serving), but portion control is key as it is easy to overeat these crunchy bites.