Is Naturals Chicken Patties Keto?

The Ingredient Breakdown

As a food scientist, I look past the marketing claims on the front of the package and go straight to the ingredient label. The primary ingredient, CHICKEN, is excellent. However, the supporting cast of ingredients tells a different story regarding keto compatibility.

The first red flag is the breading. The product is coated with WHEAT FLOUR and SUGAR. Wheat flour is a refined carbohydrate that acts as a rapid glucose spiker. Even small amounts of wheat flour can contain 10-15 grams of net carbs per serving, which is often half or more of a strict keto daily allowance. The inclusion of SUGAR specifically in the breading is a double blow, adding empty carbs and potentially triggering insulin response.

Furthermore, the batter contains CORN STARCH and YELLOW CORN FLOUR. Corn derivatives are starches, not fats or proteins. On a molecular level, starches are long chains of glucose that your body breaks down quickly. In the keto world, corn products are generally avoided because they are too high in net carbohydrates to fit within the macros required to maintain ketosis.

Nutritional Value

From a general health perspective, these patties offer a decent amount of protein. However, for the keto dieter, the macronutrient ratio is what matters most. A standard serving of these patties likely contains a significant amount of carbohydrates derived from the breading and batter.

The presence of Expeller Pressed Canola Oil is worth noting. While this oil is low in carbs, some health-conscious consumers prefer to avoid industrial seed oils due to their high Omega-6 fatty acid content. The main issue remains the carb count. Even if the fat content is moderate, the high carbohydrate load from the wheat and corn ingredients makes the caloric ratio unsuitable for a fat-burning metabolic state.