Does non-dairy protein shake contain dairy or gluten?

No, this shake is free from both. It is labeled non-dairy and our analysis confirms the ingredients (pea protein, pumpkin seed) are naturally gluten-free.

Is non-dairy protein shake good for weight loss?

Yes, it can be. With roughly 120-150 calories per serving and a good amount of protein and fiber, it helps keep you full. Just be mindful of the 3-5g of sugar from organic cane sugar.

Where can I buy non-dairy protein shake?

You can find this type of non-dairy protein shake at major retailers like Whole Foods, Sprouts, and Target, as well as online through Amazon and the brand's direct website.

Is non-dairy protein shake safe for kids?

Yes, it is generally safe for kids. It uses monk fruit and cane sugar for sweetness, avoiding artificial sweeteners like sucralose. However, check the specific serving size for their age group.

Is non-dairy protein shake Gluten Free?

Yes, the non-dairy protein shake is gluten-free. Based on the ingredient list provided, there are no wheat, barley, rye, or oat ingredients that would trigger a gluten reaction. This makes it a safe option for anyone managing Celiac disease or gluten intolerance.

The Ingredient Breakdown

When determining if a protein shake is truly gluten-free, we have to look beyond the front-of-the-label claims and analyze the source of the protein and the thickening agents. In this specific non-dairy shake, the formula relies on plant-based ingredients that are naturally free of gluten.

The core of this product is the OWYNTM Protein Blend. This blend consists of Pea Protein and Organic Pumpkin Seed Protein. Both of these are legumes and seeds, respectively, meaning they are naturally gluten-free. Unlike some grain-based proteins (like wheat protein or barley grass), these do not pose a risk of gluten contamination during the harvesting process.

Next, we look at the texture and fiber sources. The shake uses Vegetable Fiber and Guar Gum. Vegetable fiber is a broad term, but in the context of a gluten-free product, it typically refers to sources like chicory root or tapioca, not wheat bran. Guar gum is a binder derived from guar beans, making it a safe, gluten-free thickener often used in gluten-free baking.

Finally, the flavoring agents are safe. Cocoa Powder is naturally gluten-free. The Natural Flavors and Monk Fruit Extract are also standard gluten-free ingredients. There are no hidden gluten sources like maltodextrin (which can sometimes be wheat-derived) listed here.

Nutritional Value

From a nutritional standpoint, this non-dairy shake offers a solid balance of macros for a plant-based product. It provides a complete amino acid profile by combining pea and pumpkin seed proteins, which is excellent for muscle recovery and vegan diets.

Regarding the fat content, the inclusion of Organic Flax Oil and Sunflower Oil adds essential fatty acids. Flax oil is particularly beneficial as it is a great source of Omega-3s, which are often lacking in standard diets. The Sunflower Lecithin acts as an emulsifier, helping the oils and water mix smoothly without clumping.

On the carbohydrate side, the shake uses Organic Cane Sugar for sweetness. While this adds a small amount of sugar (typically 3-5g per serving), it is a cleaner source than artificial sweeteners. The Greens Blend (Broccoli, Spinach, Kale) adds micronutrients and fiber, making this more than just a protein source—it serves as a functional meal replacement that fits well into a balanced, low-carb or weight management diet.