Is Organic Feta & Spinach Chicken Sausage Gluten Free?

The Ingredient Breakdown

As a food scientist, the first thing I look for when analyzing a sausage for gluten-free status is the binder. Many sausages use wheat flour or breadcrumbs to hold their shape. However, in this Organic Feta & Spinach Chicken Sausage, the structure comes from the meat protein itself, the water, and the natural pork casing. There are no grain-based fillers present.

The flavor profile is built entirely on whole food ingredients. You have organic chicken as the primary protein, balanced by organic feta cheese and pasteurized organic milk. The savory notes come from a robust mix of organic roasted garlic, organic garlic powder, and organic onion powder. Crucially, the acidity and preservation are handled by white vinegar and cultured celery powder, neither of which contain gluten. The organic cane sugar is a simple sweetener that is naturally gluten-free.

While the product is gluten-free, it is important to note for those with other sensitivities that it does contain dairy in the form of feta cheese and milk. Additionally, the use of a natural pork casing means this is not suitable for those following a Halal or Kosher diet.

Nutritional Value

From a nutritional standpoint, this sausage is a solid source of protein, typically offering around 14-16 grams per link. Because it is made with organic chicken and includes vegetables like organic spinach and organic onions, it provides a better micronutrient profile than standard pork sausages.

Regarding fats and sodium, this is where balance is key. The feta cheese and sea salt contribute to the sodium content, which is standard for a cured sausage product. The fat content is moderate, derived from the chicken and the cheese. If you are watching your sugar intake, note that there is a small amount of organic cane sugar added, though it is likely negligible for most diets. This fits well into a high-protein diet, but portion control is recommended if you are strictly monitoring sodium levels.