Does Organic Prunes contain dairy or gluten?

No. The ingredient list is free from dairy, gluten, soy, and nuts. It is a pure fruit product.

Is Organic Prunes good for weight loss?

It depends on your diet. The high fiber content promotes satiety, but the high calorie and sugar density means you must watch your portion sizes strictly to avoid a calorie surplus.

Where can I buy Organic Prunes?

You can find organic prune puree and dried organic prunes at major retailers like Whole Foods, Trader Joe's, and online via Amazon.

Is Organic Prunes safe for kids?

Yes, it is a healthy snack for children. It contains no caffeine and provides essential nutrients, though the sticky texture requires good dental hygiene.

Is Organic Prunes Keto?

Yes, Organic Prunes can technically fit into a ketogenic diet, but it requires strict portion control. While the ingredient list is impressively clean—containing nothing but organic prunes, water, and a touch of lemon concentrate—the natural sugar content is high. To answer the question effectively, we must look beyond the ingredients and focus entirely on the carbohydrate density.

The Ingredient Breakdown

As a food scientist, the first thing I check is the integrity of the ingredient list. For this product, the verdict is excellent. The primary ingredient is ORGANIC PRUNE PUREE, which is essentially concentrated dried plums. Unlike many processed snacks that hide fillers or artificial sweeteners, this product relies on the natural fruit structure.

The second ingredient is simply WATER, used to rehydrate the puree into a palatable consistency. Finally, ORGANIC LEMON JUICE CONCENTRATE is added. This serves a dual purpose: it acts as a natural preservative (ascorbic acid) to prevent browning and adds a slight acidity to balance the intense sweetness of the prunes. There are no added sugars, starches, or gums, making it a 'clean label' product.

However, from a keto perspective, the source of the sugar matters less than the quantity. Because these are organic dried fruits, the water has been removed, which concentrates the fructose and glucose. This makes the carbohydrate-to-fiber ratio a critical factor for ketosis.

Nutritional Value

When evaluating a fruit for the ketogenic diet, we look at the Net Carb count (Total Carbohydrates minus Fiber). A standard serving of prune puree is roughly two tablespoons (36g). In this serving size, you are looking at approximately 18-20 grams of total carbohydrates. Because prunes are a natural source of dietary fiber, about 2 grams of that is fiber, leaving you with roughly 16-18 grams of net carbs.

For someone adhering to a strict keto diet, which often limits daily intake to 20 grams of net carbs, consuming a single serving of prunes could use up nearly an entire day's allowance. This does not leave much room for vegetables or other meals. However, if you are following a more relaxed 'Low Carb' approach (50-100g carbs/day), a small portion fits easily.

Fat content is naturally zero, which is typical for fruit. While the glycemic index of dried fruit is higher than fresh fruit, the high fiber content does help moderate the blood sugar spike slightly compared to pure table sugar. Therefore, while not a 'fat bomb,' it is a viable energy source if managed correctly.